Mango ndi Estrogen: Momwe Mango Angakhudzire Ma Hormone Anu
Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku zakudya zomwe amadya, zomwe zimapangitsa kuti pakhale funso limodzi lofunika kwambiri (palibe pun): "Zidzakhudza izi. wamango Level yanga za estrogen ? ndipo ngati ndi choncho, bwanji?"
Tisanafike ku zotsatira za Mango pamagulu anu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani.
Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu?
Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana.
Ngakhale kuti timadzi tokhala ngati estrogen nthawi zonse timakhalapo mwa amuna ndi akazi amisinkhu yonse, amayi omwe ali ndi msinkhu wobereka adzakhala ndi milingo yapamwamba kwambiri.
Estrogen imalimbikitsa kukula ndi kusamalitsa maonekedwe a akazi komanso imakuthandizani kuti mukhale ndi msambo wanthawi zonse, choncho ndi bwino kudzifunsa mafunso monga awa: Kodi Mango imeneyi idzandikhudza bwanji?
Komabe, milingo ya estrogen imachepa panthawi ya kusintha kwa thupi, zomwe zimayambitsa zizindikiro monga kutuluka thukuta usiku ndi kutentha, choncho tiyenera kuyang'ana matanthauzo awiri ofunika tisanaphunzire za zotsatira za Mango.
Kodi phytoestrogens ndi chiyani?
Phytoestrogens ndi mankhwala omwe amapezeka mwachilengedwe muzomera (zipatso, masamba, mbewu, etc.), kapangidwe kawo kamakhala kofanana ndi estrogen, chifukwa chake amatha kumangirira ma receptors omwewo monga estrogen.
Tikamadya phytoestrogens, thupi lathu limatha kuyankha ngati kuti ndi estrogen yathu.
Kodi Lignans ndi chiyani?
Lignans ndi gulu la phytoestrogens omwe amapezeka kwambiri mumbewu, mtedza, mbewu, tiyi, zitsamba, ndi vinyo. Ubwino wawo wopindulitsa kwambiri ndi antioxidant mphamvu. Mabakiteriya omwe amapezeka mwachilengedwe m'thupi lanu amatha kusintha lign kukhala estrogen.
Zotsatira za Mango pa Ma Estrogen Levels
Q: Kodi mango ali ndi estrogen? Kodi pali estrogen mu mango?
A: Mango ali ndi mankhwala a bioactive (quercetin, mangiferin, ndi aglycone) omwe amachita ngati estrogen poyambitsa ma isoform onse a estrogen receptor, akuti kuphunzira.
Q: Kodi Mango amachita chiyani ndi mahomoni?
Yankho: Mango amatha kuyambitsa mahomoni otchedwa leptin. Pali kafukufuku wosonyeza kuti mango amatha kutsitsa leptin, potero amachepetsa mafuta m'thupi.
Q: Kodi mango angatani kwa akazi?
Yankho: Mango amatha kuthandizira kuti ukazi ukhale wathanzi komanso kukuthandizani kulimbana ndi kudzimbidwa panthawi yomwe muli ndi pakati.
Q: Kodi mango angawachitire chiyani amuna?
Yankho: M’madera ena a dziko lapansi, mango amadziwikanso kuti “chipatso cha chikondi”. Amakhulupirira kuti ali ndi makhalidwe aphrodisiac omwe amatha kuonjezera chiwerewere mwa amuna.
Q: Chifukwa chiyani ndikwabwino kudya mango?
Yankho: Mango amatha kuteteza matenda a shuga, ali ndi zakudya zomwe zimathandizira kuti chitetezo cha mthupi chitetezeke, zimathandiza kuti mtima ukhale wathanzi, umathandizira kuti kugaya chakudya ukhale wathanzi, komanso umathandizira maso.
Q: Zotsatira za kudya mango ndi zotani?
Yankho: Zikadyedwa pang'ono, mango amatha kukweza shuga m'magazi. Mango alinso ndi puloteni yofanana ndi mapuloteni ena a latex, omwe angayambitse vuto lanu la latex (ngati muli nalo kale)
Kodi mango ali ndi chiyani?
Chikho kapena magalamu 160 a Mango atha kupereka:
- Zopatsa mphamvu: 97
- Mapuloteni: 1,4 magalamu
- Zakudya zopatsa mphamvu: 24,7 magalamu
- mafuta: 0,6 g
- CHIKWANGWANI: 2,6 magalamu
- Shuga: 22,5 magalamu
- Vitamini C: 67% ya Mtengo Watsiku ndi Tsiku (DV)
- Mkuwa: 20% ya DV
- Folate: 18% ya DV
- Vitamini B6: 12% ya DV
- Potaziyamu: 6% ya DV
- Riboflavin: 5% ya DV
- Magnesium: 4% ya DV
- Thiamine: 4% ya DV
- Vitamini A: 10% ya DV
- Vitamini E: 10% ya DV
- Vitamini K: 6% ya DV
- Niacin: 7% ya DV
Kodi phytoestrogens ndi lignans ndizowopsa?
Zakudya zokhala ndi ma phytoestrogens nthawi zambiri zimatha kudyedwa mosamala komanso moyenera, chifukwa phindu lake likhoza kupitilira kuopsa komwe kungachitike.
Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, zasonyezedwa mu maphunziro omwe phytoestrogens samatero palibe mphamvu pa mahomoni ogonana amuna.
Mfundo yofunika kwambiri
Phytoestrogen imapezeka mosavuta muzakudya zamitundumitundu.
Kuti muwonjezere milingo ya estrogen, mutha kuphatikiza zakudya zokhala ndi phytoestrogens muzakudya zanu.
Nthawi zambiri, palibe zowopsa kapena zopindulitsa kuposa zomwe zingachitike.
Kudya mango pang'onopang'ono sikungapweteke.
Masomphenya: 254
Zambiri:
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