Ma Tangerines ndi Estrogen: Momwe Tangerine Ingakhudzire Ma Hormone

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Mandarin ndi Estrogen: Momwe Tangerine Ingakhudzire Mahomoni

Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kukhala athanzi amalabadira chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunikira kwambiri (palibe pun): "Kodi izi zikhudza izi? Chimandarini . Level yanga za estrogen ? ndipo ngati ndi choncho, bwanji?"

Tisanalowe muzotsatira za ma tangerine pamiyezo ya estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani.

Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu?

Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana.

Ngakhale kuti timadzi tokhala ngati estrogen nthawi zonse timakhalapo mwa amuna ndi akazi amisinkhu yonse, amayi omwe ali ndi msinkhu wobereka adzakhala ndi milingo yapamwamba kwambiri.

Estrogen imathandizira kukulitsa ndi kukonza mawonekedwe a akazi komanso imakuthandizani kuti mukhale ndi msambo wokhazikika, ndichifukwa chake ndikofunikira kudzifunsa mafunso monga: Kodi tangerine iyi ingandikhudze bwanji?

Komabe, milingo ya estrogen imatsika panthawi ya kusintha kwa thupi, zomwe zimayambitsa zizindikiro monga kutuluka thukuta usiku ndi kutentha, choncho tiyenera kuyang'ana matanthauzo awiri ofunika tisanaphunzire za zotsatira za tangerines.

Kodi phytoestrogens ndi chiyani?

Phytoestrogens ndi mankhwala omwe amapezeka mwachilengedwe muzomera (zipatso, masamba, mbewu, etc.), kapangidwe kawo kamakhala kofanana ndi estrogen, chifukwa chake amatha kumangirira ma receptors omwewo monga estrogen.

Tikamadya phytoestrogens, thupi lathu limatha kuyankha ngati kuti ndi estrogen yathu.

Kodi Lignans ndi chiyani?

Lignans ndi gulu la phytoestrogens omwe amapezeka kwambiri mumbewu, mtedza, mbewu, tiyi, zitsamba, ndi vinyo. Ubwino wawo wopindulitsa kwambiri ndi antioxidant mphamvu. Mabakiteriya omwe amapezeka mwachilengedwe m'thupi lanu amatha kusintha lign kukhala estrogen.

Zotsatira za Mandarin pa Miyezo ya Estrogen

Q: Kodi ma tangerines ali ndi estrogen?

R: Mandarin pamodzi ndi zipatso zina za citrus amadziwika kuti ali ndi phytochemicals ndi zotsatira za anti-estrogen. Atha kuletsa ma estrogen receptors. Citrus yawonetsa ntchito za antiestrogenic ndi antiaromatase.

Q: Kodi tangerine imachita chiyani ndi mahomoni?

R: Ma tangerines amatha kukhala ndi anti-estrogen zotsatira. Atha kuletsa ma estrogen receptors.

Q: Kodi ma tangerines achikazi angachite chiyani?

R: Ma tangerines amatha kuchepetsa milingo ya estrogen ndikuchepetsa kupanga kwake poletsa ma estrogen receptors.

Q: Kodi ma tangerines angachite chiyani kwa amuna?

R: Mandarin atha kuthandizira ndi ma testosterone anu poletsa ma estrogen receptors.

Q: Chifukwa chiyani ndikwabwino kudya ma tangerines?

R: Ma tangerines ndi awa:

wolemera mu antioxidants
zingalimbikitse chitetezo chanu cha mthupi
ikhoza kuthandizira thanzi la ubongo
amatha kusintha maonekedwe a khungu
akhoza kuthandizira thanzi la mtima

Q: Zotsatira zoyipa za kudya ma tangerines ndi chiyani?

R: Kugwiritsa ntchito ma tangerine ambiri kumatha kuyambitsa mavuto am'mimba, kukwiya, chophukacho, chotupa cham'mimba ndi/kapena acid reflux.

Kodi ma tangerines ali ndi chiyani?

100 magalamu a tangerines yaiwisi amapereka:

Zopatsa mphamvu: 53
Zakudya zopatsa mphamvu: 13,34 magalamu
CHIKWANGWANI: 2 magalamu
Mapuloteni: 0,81 magalamu
mafuta: 0,31 g
Vitamini C: 30% ya Mtengo Watsiku ndi tsiku (DV)
Vitamini A: 4% ya DV
Potaziyamu: 4% ya DV

Kodi phytoestrogens ndi lignans ndizowopsa?

Zakudya zokhala ndi ma phytoestrogens nthawi zambiri zimatha kudyedwa mosamala komanso moyenera, chifukwa phindu lake likhoza kupitilira kuopsa komwe kungachitike.

Werengani Mandimu ndi Estrogen: Momwe Mandimu Amakhudzira Ma Hormone

Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, zasonyezedwa mu maphunziro omwe phytoestrogens samatero palibe mphamvu pa mahomoni ogonana amuna.

Mfundo yofunika kwambiri

Phytoestrogen imapezeka mosavuta muzakudya zamitundumitundu.

Kuti muwonjezere milingo ya estrogen, mutha kuphatikiza zakudya zokhala ndi phytoestrogens muzakudya zanu.

Nthawi zambiri, palibe zowopsa kapena zopindulitsa kuposa zomwe zingachitike.

Kudya ma tangerines pang'onopang'ono sikungapweteke.

Masomphenya: 435

Zambiri:

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Zaumoyo - Nkhani, Lipoti, Kupanga Nkhani yonena za kufunika kwa thanzi Health ndi gawo lofunika kwambiri m'moyo wathu. Aliyense wa ife amafuna kukhala ndi moyo wautali komanso wathanzi, koma izi sizophweka nthawi zonse. Kuti mukhale ndi thanzi labwino, m’pofunika kukhala ndi moyo wathanzi womwe umaphatikizapo kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse komanso kugona mokwanira. Kudya zakudya zopatsa thanzi n'kofunika kwambiri kuti munthu akhale wathanzi. Kudya zakudya zomwe zili ndi shuga wambiri komanso mafuta odzaza mafuta kungayambitse matenda ambiri monga kunenepa kwambiri, matenda a shuga ndi matenda a mtima. M'malo mwake,…