Mandimu ndi Estrogen: Momwe Mandimu Amakhudzira Ma Hormone

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Mandimu ndi Estrogen: Momwe Mandimu Amakhudzira Ma Hormone

Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amalabadira chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri (palibe pun): "Kodi izi zikhudza mandimu iyi? . Level yanga za estrogen ? ndipo ngati ndi choncho, bwanji?"

Tisanalowe mu zotsatira za Mandimu pamiyezo ya estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani.

Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu?

Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana.

Ngakhale kuti timadzi tokhala ngati estrogen nthawi zonse timakhalapo mwa amuna ndi akazi amisinkhu yonse, amayi omwe ali ndi msinkhu wobereka adzakhala ndi milingo yapamwamba kwambiri.

Estrogen imalimbikitsa kukula ndi kusamalitsa makhalidwe a akazi komanso imakuthandizani kuti mukhale ndi msambo nthawi zonse, nchifukwa chake kuli kopindulitsa kudzifunsa mafunso monga: Kodi Ndimu imeneyi idzandikhudza bwanji?

Komabe, mlingo wa estrogen umatsika panthawi yosiya kusamba, zomwe zimatsogolera ku zizindikiro monga kutuluka thukuta usiku ndi kutentha, choncho tiyenera kuyang'ana matanthauzo awiri ofunika tisanaphunzire za zotsatira za mandimu.

Kodi phytoestrogens ndi chiyani?

Phytoestrogens ndi mankhwala omwe amapezeka mwachilengedwe muzomera (zipatso, masamba, mbewu, etc.), kapangidwe kawo kamakhala kofanana ndi estrogen, chifukwa chake amatha kumangirira ma receptors omwewo monga estrogen.

Tikamadya phytoestrogens, thupi lathu limatha kuyankha ngati kuti ndi estrogen yathu.

Kodi Lignans ndi chiyani?

Lignans ndi gulu la phytoestrogens omwe amapezeka kwambiri mumbewu, mtedza, mbewu, tiyi, zitsamba, ndi vinyo. Ubwino wawo wopindulitsa kwambiri ndi antioxidant mphamvu. Mabakiteriya omwe amapezeka mwachilengedwe m'thupi lanu amatha kusintha lign kukhala estrogen.

Zotsatira za mandimu pamilingo ya estrogen

Q: Kodi mandimu ali ndi estrogen?

R: Mandimu pamodzi ndi zipatso zina za citrus amadziwika kuti ali ndi phytochemicals ndi anti-estrogenic zotsatira. Atha kuletsa ma estrogen receptors. Citrus yawonetsa ntchito za antiestrogenic ndi antiaromatase.

Q: Kodi Lemon imachita chiyani ndi mahomoni?

R: Mandimu amatha kukhala ndi anti-estrogen zotsatira. Atha kuletsa ma estrogen receptors.

Q: Kodi mandimu angatani kwa akazi?

R: Mandimu amatha kutsitsa estrogen yanu ndikuchepetsa kupanga kwake poletsa ma estrogen receptors.

Q: Kodi mandimu angawachitire chiyani amuna?

R: Ndimu ikhoza kuthandizira mayendedwe anu a testosterone poletsa ma estrogen receptors.

Q: N’chifukwa chiyani kuli kwabwino kudya mandimu?

R: Mandimu ndi:

wolemera mu antioxidants
zingalimbikitse chitetezo chanu cha mthupi
ikhoza kuthandizira thanzi la ubongo
amatha kusintha maonekedwe a khungu
akhoza kuthandizira thanzi la mtima

Q: Kudya mandimu kumakhala ndi zotsatirapo zotani?

R: Kudya mandimu wambiri kumatha kuyambitsa mavuto am'mimba, kuyabwa, chophukacho, peptic esophagitis ndi/kapena acid reflux.

Kodi mandimu amakhala ndi chiyani?

100 magalamu a mandimu yaiwisi amapereka:

Zopatsa mphamvu: 29
Zakudya zopatsa mphamvu: 9,32g pa
ulusi: 2,8g pa
Mapuloteni: 1,1g pa
Mafuta: 0,3g pa
Vitamini C: 59% ya Mtengo Watsiku ndi Tsiku (DV)
Vitamini A : 0% ya DV
Potaziyamu: 3% ya DV

Kodi phytoestrogens ndi lignans ndizowopsa?

Zakudya zokhala ndi ma phytoestrogens nthawi zambiri zimatha kudyedwa mosamala komanso moyenera, chifukwa phindu lake likhoza kupitilira kuopsa komwe kungachitike.

Werengani Ma Tangerines ndi Estrogen: Momwe Tangerine Ingakhudzire Ma Hormone

Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, zasonyezedwa mu maphunziro omwe phytoestrogens samatero palibe mphamvu pa mahomoni ogonana amuna.

Mfundo yofunika kwambiri

Phytoestrogen imapezeka mosavuta muzakudya zamitundumitundu.

Kuti muwonjezere milingo ya estrogen, mutha kuphatikiza zakudya zokhala ndi phytoestrogens muzakudya zanu.

Nthawi zambiri, palibe zowopsa kapena zopindulitsa kuposa zomwe zingachitike.

Kudya mandimu pang'onopang'ono sikungapweteke.

Masomphenya: 309

Zambiri:

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Zaumoyo - Nkhani, Lipoti, Kupanga Nkhani yonena za kufunika kwa thanzi Health ndi gawo lofunika kwambiri m'moyo wathu. Aliyense wa ife amafuna kukhala ndi moyo wautali komanso wathanzi, koma izi sizophweka nthawi zonse. Kuti mukhale ndi thanzi labwino, m’pofunika kukhala ndi moyo wathanzi womwe umaphatikizapo kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse komanso kugona mokwanira. Kudya zakudya zopatsa thanzi n'kofunika kwambiri kuti munthu akhale wathanzi. Kudya zakudya zomwe zili ndi shuga wambiri komanso mafuta odzaza mafuta kungayambitse matenda ambiri monga kunenepa kwambiri, matenda a shuga ndi matenda a mtima. M'malo mwake,…