Clementine ndi Estrogen: Momwe Clementine Ingakhudzire Mahomoni
Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kukhala athanzi amalabadira chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri (palibe pun): "Kodi izi zikhudza Clementine Level yanga za estrogen ? ndipo ngati ndi choncho, bwanji?"
Tisanalowe muzotsatira za Clementine pamiyezo yanu ya estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani.
Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu?
Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana.
Ngakhale kuti timadzi tokhala ngati estrogen nthawi zonse timakhalapo mwa amuna ndi akazi amisinkhu yonse, amayi omwe ali ndi msinkhu wobereka adzakhala ndi milingo yapamwamba kwambiri.
Estrogen imalimbikitsa kukula ndi kukonzanso kwa makhalidwe aakazi komanso imakuthandizani kuti mukhale ndi msambo wokhazikika, chifukwa chake ndibwino kudzifunsa mafunso monga: Kodi Clementine imeneyi idzandikhudza bwanji?
Komabe, mlingo wa estrogen umatsika panthawi ya kusamba, zomwe zimayambitsa zizindikiro monga kutuluka thukuta usiku ndi kutentha, choncho tiyenera kuyang'ana matanthauzo awiri ofunika tisanaphunzire za zotsatira za Clementine.
Kodi phytoestrogens ndi chiyani?
Phytoestrogens ndi mankhwala omwe amapezeka mwachilengedwe muzomera (zipatso, masamba, mbewu, etc.), kapangidwe kawo kamakhala kofanana ndi estrogen, chifukwa chake amatha kumangirira ma receptors omwewo monga estrogen.
Tikamadya phytoestrogens, thupi lathu limatha kuyankha ngati kuti ndi estrogen yathu.
Kodi Lignans ndi chiyani?
Lignans ndi gulu la phytoestrogens omwe amapezeka kwambiri mumbewu, mtedza, mbewu, tiyi, zitsamba, ndi vinyo. Ubwino wawo wopindulitsa kwambiri ndi antioxidant mphamvu. Mabakiteriya omwe amapezeka mwachilengedwe m'thupi lanu amatha kusintha lign kukhala estrogen.
Zotsatira za Clementine pa Miyezo ya Estrogen
Q: Kodi ma clementines ali ndi estrogen?
R: Clementines, pamodzi ndi zipatso zina za citrus, amadziwika kuti ali ndi phytochemicals ndi anti-estrogenic zotsatira. Atha kuletsa ma estrogen receptors. Citrus yawonetsa ntchito za antiestrogenic ndi antiaromatase.
Q: Kodi clementine amachita chiyani ku mahomoni?
R: Clementines akhoza kukhala ndi zotsatira za anti-estrogen. Atha kuletsa ma estrogen receptors.
Q: Kodi Clementines wamkazi angachite chiyani?
R: Clementines amatha kuchepetsa milingo ya estrojeni ndikuchepetsa kupanga kwa estrogen mwa kutsekereza ma estrogen receptors.
Q: Kodi Clementines angachite chiyani kwa amuna?
R: Clementine ikhoza kuthandizira milingo ya testosterone poletsa ma estrogen receptors.
Q: Chifukwa chiyani ndibwino kudya clementines?
A: Clementines ndi:
- wolemera mu antioxidants
- zingalimbikitse chitetezo chanu cha mthupi
- ikhoza kuthandizira thanzi la ubongo
- amatha kusintha maonekedwe a khungu
- akhoza kuthandizira thanzi la mtima
Q: Zotsatira zoyipa za kudya Clementine ndi ziti?
R: Kugwiritsa ntchito kwambiri Clementine kungayambitse mavuto am'mimba, kukwiya, chophukacho, peptic esophagitis ndi/kapena acid reflux.
Kodi clementines ili ndi chiyani?
100 magalamu a clementines yaiwisi amapereka:
- Zopatsa mphamvu: 47
- Zakudya zopatsa mphamvu: 12,02 magalamu
- CHIKWANGWANI: 1,7 magalamu
- Mapuloteni: 0,85 magalamu
- mafuta: 0,15 g
- Vitamini C: 54% ya Mtengo Watsiku ndi Tsiku (DV)
- Vitamini A: 4% ya DV
- Potaziyamu: 4% ya DV
Kodi phytoestrogens ndi lignans ndizowopsa?
Zakudya zokhala ndi ma phytoestrogens nthawi zambiri zimatha kudyedwa mosamala komanso moyenera, chifukwa phindu lake likhoza kupitilira kuopsa komwe kungachitike.
Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, zasonyezedwa mu maphunziro omwe phytoestrogens samatero palibe mphamvu pa mahomoni ogonana amuna.
Mfundo yofunika kwambiri
Phytoestrogen imapezeka mosavuta muzakudya zamitundumitundu.
Kuti muwonjezere milingo ya estrogen, mutha kuphatikiza zakudya zokhala ndi phytoestrogens muzakudya zanu.
Nthawi zambiri, palibe zowopsa kapena zopindulitsa kuposa zomwe zingachitike.
Kumwa clementine pang'onopang'ono sikungapweteke.
Masomphenya: 220
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