Makapu

Strawberries ndi Estrogen: Momwe Strawberry Ingakhudzire Ma Hormone Anu

 

Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunikira kwambiri (palibe pun): "Kodi izi zikhudza sitiroberi? . Level yanga za estrogen ? ndipo ngati ndi choncho, bwanji?"

Tisanalowe mu zotsatira za sitiroberi pamagulu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani.

Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu?

Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana.

Ngakhale kuti timadzi tokhala ngati estrogen nthawi zonse timakhalapo mwa amuna ndi akazi amisinkhu yonse, amayi omwe ali ndi msinkhu wobereka adzakhala ndi milingo yapamwamba kwambiri.
Estrogen imathandizira kukulitsa ndi kukonza mawonekedwe aakazi, komanso imakuthandizani kuti mukhale ndi msambo wokhazikika, ndichifukwa chake ndikofunikira kudzifunsa mafunso monga: Kodi Strawberry uyu andikhudza bwanji?

Komabe, milingo ya estrogen imatsika panthawi yosiya kusamba, zomwe zimayambitsa zizindikiro monga kutuluka thukuta usiku ndi kutentha, choncho tiyenera kuyang'ana matanthauzo awiri ofunika tisanaphunzire za zotsatira za sitiroberi.

Kodi phytoestrogens ndi chiyani?

Phytoestrogens ndi mankhwala omwe amapezeka mwachilengedwe muzomera (zipatso, masamba, mbewu, etc.), kapangidwe kawo kamakhala kofanana ndi estrogen, chifukwa chake amatha kumangirira ma receptors omwewo monga estrogen.

Tikamadya phytoestrogens, thupi lathu limatha kuyankha ngati kuti ndi estrogen yathu.

Kodi Lignans ndi chiyani?

Lignans ndi gulu la phytoestrogens omwe amapezeka kwambiri mumbewu, mtedza, mbewu, tiyi, zitsamba, ndi vinyo. Ubwino wawo wopindulitsa kwambiri ndi antioxidant mphamvu. Mabakiteriya omwe amapezeka mwachilengedwe m'thupi lanu amatha kusintha lign kukhala estrogen.

Zotsatira za sitiroberi pamilingo ya estrogen

Q: Kodi ma strawberries ali ndi estrogen?

A: Zipatso za sitiroberi zimadziwika kuti zili ndi ma phytoestrogens ambiri, zomwe zingathandize kukulitsa milingo ya estrogen.

 

Q: Kodi sitiroberi amachita chiyani ku mahomoni?

A: Strawberries adzakulitsa kupanga kwanu kwa mahomoni awiri omanga mafuta otchedwa adiponectin ndi leptin, omwe amathandizanso kuchepetsa chilakolako chanu.

 

Q: Kodi sitiroberi achikazi angachite chiyani?

A: Strawberries amatha kulimbikitsa kagayidwe kanu kagayidwe kake ndi ma estrogen pamene akuchepetsa chilakolako chanu.

 

Q: Kodi sitiroberi angachite chiyani kwa amuna?

A: Strawberries amadziwika kuti ali ndi vitamini C wambiri, omwe amakhulupirira kuti amawonjezera libido mwa amuna.

 

Q: Chifukwa chiyani ndikwabwino kudya strawberries?

A: Strawberries ali ndi vitamini C wambiri ndi magnesium, pamene ali ndi antioxidants. Strawberries amatha kuchepetsa chiopsezo cha matenda a shuga ndi matenda a mtima.

 

Q: Zotsatira za kudya sitiroberi ndi chiyani?

Yankho: Nthawi zambiri palibe zotsatira zoyipa chifukwa chodya sitiroberi, koma ngati mudya kwambiri, mutha kupsa mtima, kutsegula m'mimba, acid reflux, kapena kutupa.

Kodi sitiroberi ali ndi chiyani?

100 magalamu a strawberries yaiwisi ali ndi:

  • Zopatsa mphamvu:  32
  • Apa:  91%
  • Mapuloteni:  0,7g pa
  • Zakudya zopatsa mphamvu:  7,7g pa
  • Shuga:  4,9g pa
  • ulusi:  2g pa
  • Mafuta:  0,3g pa

Kodi phytoestrogens ndi lignans ndizowopsa?

Zakudya zokhala ndi ma phytoestrogens nthawi zambiri zimatha kudyedwa mosamala komanso moyenera, chifukwa phindu lake likhoza kupitilira kuopsa komwe kungachitike.

Werengani  Ma Blueberries ndi Estrogen: Momwe Ma Blueberries Amakhudzira Ma Hormone Anu

Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, zasonyezedwa mu maphunziro omwe phytoestrogens samatero palibe mphamvu pa mahomoni ogonana amuna.

Mfundo yofunika kwambiri

Phytoestrogen imapezeka mosavuta muzakudya zamitundumitundu.

Kuti muwonjezere milingo ya estrogen, mutha kuphatikiza zakudya zokhala ndi phytoestrogens muzakudya zanu.

Nthawi zambiri, palibe zowopsa kapena zopindulitsa kuposa zomwe zingachitike.

Kudya strawberries pang'onopang'ono sikungakupwetekeni.

1 lingaliro pa “Strawberries ndi Estrogen: Momwe Strawberry Ingakhudzire Ma Hormone Anu"

Siyani ndemanga.