Ma apricots ndi Estrogen: Momwe Maapricot Amakhudzira Ma Hormone
Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amalabadira chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri (opanda tanthauzo): . Level yanga za estrogen ? ndipo ngati ndi choncho, bwanji?"
Tisanalowe mu zotsatira za ma apricots pamiyezo yanu ya estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani.
Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu?
Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana.
Ngakhale kuti timadzi tokhala ngati estrogen nthawi zonse timakhalapo mwa amuna ndi akazi amisinkhu yonse, amayi omwe ali ndi msinkhu wobereka adzakhala ndi milingo yapamwamba kwambiri.
Estrogen imalimbikitsa kakulidwe ndi kasamalidwe ka makhalidwe a akazi, komanso imakuthandizani kuti mukhale ndi msambo wokhazikika, nchifukwa chake kuli kopindulitsa kudzifunsa mafunso monga: Kodi Apurikoti ameneyu andikhudza bwanji?
Komabe, mlingo wa estrogen umatsika panthawi ya kusamba, zomwe zimayambitsa zizindikiro monga kutuluka thukuta usiku ndi kutentha, choncho tiyenera kuyang'ana matanthauzo awiri ofunika tisanaphunzire za zotsatira za maapricots.
Kodi phytoestrogens ndi chiyani?
Phytoestrogens ndi mankhwala omwe amapezeka mwachilengedwe muzomera (zipatso, masamba, mbewu, etc.), kapangidwe kawo kamakhala kofanana ndi estrogen, chifukwa chake amatha kumangirira ma receptors omwewo monga estrogen.
Tikamadya phytoestrogens, thupi lathu limatha kuyankha ngati kuti ndi estrogen yathu.
Kodi Lignans ndi chiyani?
Lignans ndi gulu la phytoestrogens omwe amapezeka kwambiri mumbewu, mtedza, mbewu, tiyi, zitsamba, ndi vinyo. Ubwino wawo wopindulitsa kwambiri ndi antioxidant mphamvu. Mabakiteriya omwe amapezeka mwachilengedwe m'thupi lanu amatha kusintha lign kukhala estrogen.
Zotsatira za ma apricots pamilingo ya estrogen
Q: Kodi ma apricots ali ndi estrogen?
A: Ma apricots ndi zina mwa zipatso zomwe zimakhala ndi phytoestrogen yambiri, kutanthauza kuti thupi lanu lidzayankha ngati kuti ndi estrogen yanu yachilengedwe.
Q: Kodi mahomoni a apricot amachita chiyani?
R: Ma apricots amadziwika kuti amachulukitsa estrogen mwa amayi. Ali ndi phytoestrogens, yomwe imatha kulinganiza mahomoni achikazi. Amadziwikanso kuti apricots testosterone yotsika .
Q: Kodi ma apricots achikazi angachite chiyani?
R: Ma apricots amatha kuthandiza amayi kuti azitha kulinganiza milingo ya estrogen ndi kutsitsa mahomoni a testosterone.
Q: Kodi ma apricots angatani kwa amuna?
R: Ma apricots amatha kutsitsa testosterone mwa amuna ndikuwonjezera milingo ya estrogen.
Q: Chifukwa chiyani ndikwabwino kudya ma apricots?
A: Ma apricots ndi awa:
- wolemera mu antioxidants
- zopatsa thanzi kwambiri
- zopatsa mphamvu
- angalimbikitse thanzi la maso
- akhoza kulimbikitsa thanzi la khungu
- akhoza kulimbikitsa thanzi la m'mimba
- kwambiri moisturizing
Q: Kudya ma apricots kumabweretsa zotsatirapo zotani?
R: Mbewu za apricot zili ndi mankhwala otchedwa amygdalin, omwe amasandulika kukhala cyanide atatha kumwa. Ngati amwedwa mochulukira, angayambitse mantha, kutentha thupi, kupweteka kwa minofu ndi mafupa, kuthamanga kwa magazi, kufooka, ludzu, kupweteka mutu ndi nseru.
Kodi ma apricots ali ndi chiyani?
100 magalamu a apricots yaiwisi amapereka:
- Zopatsa mphamvu: 241
- Zakudya zopatsa mphamvu: 62g pa
- Mapuloteni: 3,39g pa
- Mafuta: 0,51g pa
- ulusi: 7,3g pa
- Shuga: 53,44g pa
- Vitamini A : 20% ya mtengo watsiku ndi tsiku (DV)
- Vitamini C : 1% ya DV
- Iron: 15% ya DV
- Potaziyamu: 25% ya DV
Kodi phytoestrogens ndi lignans ndizowopsa?
Zakudya zokhala ndi ma phytoestrogens nthawi zambiri zimatha kudyedwa mosamala komanso moyenera, chifukwa phindu lake likhoza kupitilira kuopsa komwe kungachitike.
Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, zasonyezedwa mu maphunziro omwe phytoestrogens samatero palibe mphamvu pa mahomoni ogonana amuna.
Mfundo yofunika kwambiri
Phytoestrogen imapezeka mosavuta muzakudya zamitundumitundu.
Kuti muwonjezere milingo ya estrogen, mutha kuphatikiza zakudya zokhala ndi phytoestrogens muzakudya zanu.
Nthawi zambiri, palibe zowopsa kapena zopindulitsa kuposa zomwe zingachitike.
Kudya ma apricots pang'onopang'ono sikungakuvulazeni.
Masomphenya: 433
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