Nthochi ndi Estrogen: Momwe nthochi Zingakhudzire Mahomoni
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Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kukhala athanzi amalabadira chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri (palibe pun): "Kodi izi zikhudza nthochi iyi? . Level yanga za estrogen ? ndipo ngati ndi choncho, bwanji?"
Tisanalowe mu zotsatira za nthochi pamagulu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani.
Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu?
Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana.
Ngakhale kuti timadzi tokhala ngati estrogen nthawi zonse timakhalapo mwa amuna ndi akazi amisinkhu yonse, amayi omwe ali ndi msinkhu wobereka adzakhala ndi milingo yapamwamba kwambiri.
Estrogen imalimbikitsa kukula ndi kusamalitsa maonekedwe a akazi komanso imakuthandizani kuti mukhale ndi msambo wokhazikika, chifukwa chake ndibwino kudzifunsa mafunso monga: Kodi nthochi iyi idzandikhudza bwanji?
Komabe, mlingo wa estrogen umatsika panthawi ya kusamba, zomwe zimayambitsa zizindikiro monga kutuluka thukuta usiku ndi kutentha, choncho tiyenera kuyang'ana matanthauzo awiri ofunika tisanaphunzire za zotsatira za nthochi.
Kodi phytoestrogens ndi chiyani?
Phytoestrogens ndi mankhwala omwe amapezeka mwachilengedwe muzomera (zipatso, masamba, mbewu, etc.), kapangidwe kawo kamakhala kofanana ndi estrogen, chifukwa chake amatha kumangirira ma receptors omwewo monga estrogen.
Tikamadya phytoestrogens, thupi lathu limatha kuyankha ngati kuti ndi estrogen yathu.
Kodi Lignans ndi chiyani?
Lignans ndi gulu la phytoestrogens omwe amapezeka kwambiri mumbewu, mtedza, mbewu, tiyi, zitsamba, ndi vinyo. Ubwino wawo wopindulitsa kwambiri ndi antioxidant mphamvu. Mabakiteriya omwe amapezeka mwachilengedwe m'thupi lanu amatha kusintha lign kukhala estrogen.
Zotsatira za nthochi pamilingo ya estrogen
Q: Kodi nthochi zili ndi estrogen?
R: Malinga ndi ena maphunziro aposachedwa , nthochi zimatha kuwonjezera estrogen metabolites mwa akazi. Nthochi zili ndi phytoestrogens, mukamadya phytoestrogens thupi lanu limatha kuyankha ngati kuti ndi estrogen yanu yachilengedwe.
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Q: nthochi imachita chiyani ndi mahomoni?
R:Â Nthochi zili ndi potaziyamu yambiri, yomwe imathandiza kupanga testosterone mwa amuna. Akhozanso kuonjezera estrogen metabolites mwa amayi.
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Q: Kodi nthochi zingatani kwa akazi?
R:Â Nthochi zingathandize kuonjezera estrogen metabolites.
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Funso: Kodi nthochi zingathandize bwanji amuna?
R:Â Nthochi zili ndi potaziyamu wambiri, zomwe zimatha kulimbikitsa kupanga testosterone ndi libido.
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Q: N’chifukwa chiyani kuli kwabwino kudya nthochi?
R:Â Nthochi ndi zabwino kudya chifukwa:
- Itha kuwongolera kuchuluka kwa shuga m'magazi
- Ikhoza kuthandizira thanzi la m'mimba
- Zingathandize kuchepetsa thupi
- Ikhoza kuthandizira thanzi la mtima
- Iwo ali olemera mu antioxidants
- Ikhoza kusintha thanzi la impso
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Q: Kudya nthochi kumakhala ndi zotsatirapo zotani?
R:Â Kudya kwambiri nthochi kungayambitse
- kutupa
- gasi
- khunyu
- mipando yofewa
- nseru
- kusanza
- kuchuluka kwa potaziyamu m'magazi
Nthochi zili ndi chiyani?
100 magalamu a nthochi yaiwisi amapereka:
- Zopatsa mphamvu:Â 89
- Zakudya zopatsa mphamvu:Â 22,84g pa
- ulusi:Â 2,6g pa
- Mapuloteni:Â 1,09g pa
- Mafuta:Â 0,33g pa
- Vitamini C:Â 10% ya Mtengo Watsiku ndi Tsiku (DV)
- Vitamini AÂ : 0% ya DV
- Potaziyamu:Â 8% ya DV
Kodi phytoestrogens ndi lignans ndizowopsa?
Zakudya zokhala ndi ma phytoestrogens nthawi zambiri zimatha kudyedwa mosamala komanso moyenera, chifukwa phindu lake likhoza kupitilira kuopsa komwe kungachitike.
Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, zasonyezedwa mu maphunziro omwe phytoestrogens samatero palibe mphamvu pa mahomoni ogonana amuna.
Mfundo yofunika kwambiri
Phytoestrogen imapezeka mosavuta muzakudya zamitundumitundu.
Kuti muwonjezere milingo ya estrogen, mutha kuphatikiza zakudya zokhala ndi phytoestrogens muzakudya zanu.
Nthawi zambiri, palibe zowopsa kapena zopindulitsa kuposa zomwe zingachitike.
Kudya nthochi pang'onopang'ono sikungapweteke.
Masomphenya: 456
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