Ma Blueberries ndi Estrogen: Momwe Ma Blueberries Amakhudzira Ma Hormone Anu
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Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amalabadira chakudya chomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunikira kwambiri (palibe pun): "Kodi izi zikhudza mabulosi abuluu? . Level yanga za estrogen ? ndipo ngati ndi choncho, bwanji?"
Tisanafike ku zotsatira za blueberries pamagulu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani.
Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu?
Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana.
Ngakhale kuti timadzi tokhala ngati estrogen nthawi zonse timakhalapo mwa amuna ndi akazi amisinkhu yonse, amayi omwe ali ndi msinkhu wobereka adzakhala ndi milingo yapamwamba kwambiri.
Estrogen imalimbikitsa kukulitsa ndi kusamalira mawonekedwe a akazi komanso imakuthandizani kuti mukhale ndi msambo wanthawi zonse, choncho ndi bwino kudzifunsa mafunso monga awa: Kodi Blueberry imeneyi idzandikhudza bwanji?
Komabe, mlingo wa estrogen umatsika panthawi ya kusamba, zomwe zimayambitsa zizindikiro monga kutuluka thukuta usiku ndi kutentha, choncho tiyenera kuyang'ana matanthauzo awiri ofunika tisanaphunzire za zotsatira za blueberries.
Kodi phytoestrogens ndi chiyani?
Phytoestrogens ndi mankhwala omwe amapezeka mwachilengedwe muzomera (zipatso, masamba, mbewu, etc.), kapangidwe kawo kamakhala kofanana ndi estrogen, chifukwa chake amatha kumangirira ma receptors omwewo monga estrogen.
Tikamadya phytoestrogens, thupi lathu limatha kuyankha ngati kuti ndi estrogen yathu.
Kodi Lignans ndi chiyani?
Lignans ndi gulu la phytoestrogens omwe amapezeka kwambiri mumbewu, mtedza, mbewu, tiyi, zitsamba, ndi vinyo. Ubwino wawo wopindulitsa kwambiri ndi antioxidant mphamvu. Mabakiteriya omwe amapezeka mwachilengedwe m'thupi lanu amatha kusintha lign kukhala estrogen.
Zotsatira za blueberries pamagulu a estrogen
Q:Â Kodi ma blueberries ali ndi estrogen?
A: Ma Blueberries ndi magwero abwino kwambiri a phytoestrogen, omwe amamangiriza ku zolandilira zomwezo monga estrogen, zomwe zimapangitsa thupi lanu kuyankha ngati kuti ndi estrogen yake.
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Q:Â Kodi mabulosi abuluu amatani ndi mahomoni?
A: Zipatso za Blueberries zili ndi vitamini C, zomwe zimadziwika kuti zimawonjezera kupanga kwa progesterone panthawi ya luteal ya msambo. Amakhalanso gwero labwino kwambiri la phytoestrogens ndi michere yambiri yomwe imalimbikitsa chonde.
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Q:Â Kodi mabulosi abuluu angachite chiyani kwa akazi?
A: Ma Blueberries ndi abwino kwa aliyense, koma ndi abwino makamaka kwa amayi, akugwira ntchito yofunikira pakuwonjezera ma estrogen m'thupi. Ma Blueberries ali ndi ma antioxidants ambiri ndipo amatha kuwongolera kuchuluka kwa mahomoni anu panthawi ya msambo.
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Q:Â Kodi mabulosi abuluu angachite chiyani kwa amuna?
A: Mabulosi abuluu amatha kulimbikitsa chitetezo chamthupi mwa amuna, komanso zabwino zambiri pamtima komanso metabolism. Amaganiziridwanso kuti amachepetsa chiopsezo cha vuto la erectile chifukwa amatha kusintha ntchito ya mitsempha ya magazi.
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Q:Â N'chifukwa chiyani kuli bwino kudya blueberries?
Yankho: Mabulosi a Blueberries ndi abwino kudya chifukwa ndi magwero abwino kwambiri a antioxidants, amatha kusintha mitsempha ya magazi, ndi kuchepetsa chiopsezo cha matenda a mtima, shuga, ndi kuthamanga kwa magazi. Mabulosi abuluu amathanso kuthandiza amayi kuti azitha kuwongolera mahomoni awo.
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Q:Â Zotsatira za kudya mabulosi abulu ndi chiyani?
Yankho: Zotsatira za kudya mabulosi ambiri a blueberries zingaphatikizepo kupweteka kwa m'mimba, nseru, kutsegula m'mimba, kudzimbidwa, flatulence, ndi kutupa.
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Kodi mabulosi abuluu ali ndi chiyani?
100 magalamu a blueberries yaiwisi ndi atsopano ali ndi:
- Zopatsa mphamvu:Â 57
- Zakudya zopatsa mphamvu:Â 14 ga
- Mapuloteni:Â 0,7 ga
- Vitamini A:Â 1,1% ya Daily Value (DV)
- Vitamini C:Â 16% HD
- Kashiamu:Â 0,5% HD
- Iron:Â 1,6% HD
Kodi phytoestrogens ndi lignans ndizowopsa?
Zakudya zokhala ndi ma phytoestrogens nthawi zambiri zimatha kudyedwa mosamala komanso moyenera, chifukwa phindu lake likhoza kupitilira kuopsa komwe kungachitike.
Komanso, mosiyana ndi zomwe anthu ambiri amakhulupirira, zasonyezedwa mu maphunziro omwe phytoestrogens samatero palibe mphamvu pa mahomoni ogonana amuna.
Mfundo yofunika kwambiri
Phytoestrogen imapezeka mosavuta muzakudya zamitundumitundu.
Kuti muwonjezere milingo ya estrogen, mutha kuphatikiza zakudya zokhala ndi phytoestrogens muzakudya zanu.
Nthawi zambiri, palibe zowopsa kapena zopindulitsa kuposa zomwe zingachitike.
Kudya mabulosi abuluu pang'onopang'ono sikungakuvulazeni.
Masomphenya: 363
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