Indaba mayelana Ingcebo yasehlobo

 
Umlingo wengcebo yasehlobo

Ihlobo yisizini esiyintandokazi kwabaningi bethu. Yisikhathi lapho singajabulela khona ilanga, imfudumalo, imvelo eqhakazayo nakho konke lesi sikhathi sonyaka esingasinika khona. Ngakho namuhla, ngifuna ukukutshela mayelana nengcebo yasehlobo nokuthi sikwazisa kangakanani.

Esinye sezici ezinhle kakhulu zasehlobo yizimbali. Ziveza imibala yazo egqamile nephunga elimnandi, zigcwalise umoya ngamakha adakayo. Kuyamangaza ukuthi isixha sezimbali esilula singashintsha kanjani usuku olujwayelekile lube olukhethekile futhi olujabulisayo. Kungakhathaliseki ukuthi izimbali zasengadini noma izimbali zasendle, ziwuphawu lwezinhlobonhlobo futhi ziletha umuzwa wenjabulo nenjabulo.

Ngaphezu kwalokho, ihlobo libuye lisinikeze ingcebo yemifino nezithelo ezintsha. Yini engcono kunesaladi yamatamatisi amasha namakhukhamba ahlutshiwe ngosuku olushisayo lwasehlobo? Noma isiphuzo esiphundu nesiphundu sezithelo, njengekhabe elibomvu noma eliphuzi, ama-strawberry amnandi noma ama-nectarine anamanzi. Kuyisibusiso sangempela ukukwazi ukunambitha ukudla okusha nokumnandi kwesizini.

Kodwa ihlobo alisho nje inala yezimbali nezithelo. Kuphinde kube yisikhathi lapho imvelo isinika ithuba lokuhlola nokujabulela zonke izimangaliso zayo. Kusukela ekuhambeni emahlathini nasemasimini e-lavender, ukuya ekubhukudeni emachibini acwebe kahle emifuleni noma ekuphumuleni ogwini lolwandle, ihlobo lisinikeza indawo ekahle yemvelo yokunqamula futhi uphumule.

Ukunambitheka kwehlobo
Enye yezinto ezijabulisa kakhulu ehlobo izithelo nemifino. Abagcini nje ngokugcwala amavithamini namaminerali abalulekile, kodwa futhi banezela ukunambitheka okumnandi kunoma yikuphi ukudla. Ngiyathanda ukuhambahamba emakethe futhi ngikha utamatisi, amakhabe noma ama-strawberry asanda fresh kakhulu, futhi uma ngiwanambitha, ngizwa amandla awo nobungqabavu bungimboza.

Imibala yasehlobo
Ukunotha kwehlobo akukhona nje ngezithelo nemifino, kodwa futhi ngemibala. Ngalesi sikhathi sonyaka, imvelo iyachuma futhi iyaphila, futhi imibala egqamile yezimbali, izihlahla namahlathi iyidili langempela lamehlo. Obomvu, ophuzi, osawolintshi, oluhlaza okotshani - yonke le mibala emihle ingenza ngizizwe ngijabule futhi ngikhuthazekile.

Imisebenzi yasehlobo
Ihlobo isikhathi sokuzijabulisa nokuhlola. Ngithanda ukuchitha isikhathi emvelweni, ukuhambahamba ehlathini, ukubhukuda emanzini acwebile emifuleni noma ukujabulela ulwandle nomoya ohelezayo wasolwandle. Ihlobo futhi isikhathi sokuzama imisebenzi emisha, njengokuhamba ngebhayisikili, ukugibela isikebhe noma ukugibela amatshe. Zonke izinsuku zasehlobo zigcwele amathuba kanye nokuzijabulisa.

Ukuphumula kwehlobo
Ihlobo yisikhathi esihle kakhulu sokuphumula futhi ujabulele isikhathi sakho samahhala. Ngithanda ukuphumula ngaphansi kwesihlahla noma ngifunde incwadi ku-hammock. Kusihlwa, ngithanda ukuhamba epaki noma ukubuka izinkanyezi futhi ngiphuphe ngalokho ikusasa elingase likulethele. Ukuphumula kubalulekile ukusigcina sinempilo futhi silinganisele, futhi ihlobo isikhathi esihle kakhulu sokuphinde sixhumane nathi.

Sengiphetha, ihlobo yinkathi yengcebo nobuhle, okusilethela okuhle nokuhle kakhulu kwemvelo. Yisikhathi sonyaka lapho singajabulela khona konke lokhu futhi sizizwe sihambisana nemvelo. Ngakho-ke masisazise lesi sikhathi esimangalisayo futhi sisebenzise ngokugcwele yonke ingcebo esinika yona.
 

isethulo ngesihloko "Ingcebo yasehlobo - imithombo yokudla nempilo"

 

Yethula
Ihlobo yisikhathi lapho imvelo isinikeza ingcebo yokupheka kakhulu. Ngalesi sikhathi sonyaka, izimakethe nezingadi kugcwele imifino nezithelo ezintsha ezingasisiza sibe nokudla okunomsoco nokunempilo. Kulo mbiko sizohlola imithombo ebaluleke kakhulu yokudla nempilo esingayithola ehlobo lethu.

Imithombo yokudla
Ihlobo yisikhathi lapho imifino nezithelo zinambitheka kakhulu futhi kunomsoco. Phakathi kwemifino evame kakhulu esingayithola phakathi nalesi sikhathi yilezi: utamatisi, upelepele, ama-eggplant, ukhukhamba, i-zucchini, ubhontshisi obuluhlaza, uphizi nolethisi. Le mifino inothile ngamavithamini, amaminerali kanye nama-antioxidants, asisiza ukuba sibe namasosha omzimba aqinile futhi sivikele izifo ezihlukahlukene.

Ngokuqondene nezithelo, ihlobo yisikhathi lapho singathola khona ama-strawberries amnandi futhi anambitheka kakhulu, ama-blueberries, ama-raspberries, ama-currants, amakhabe nemifino, ama-nectarine, amapentshisi, ama-cherry nama-apricot. Lezi zithelo zicebile ngamavithamini, i-fiber kanye nama-antioxidants, okusiza ukugcina impilo yethu nokuvimbela ezinye izifo.

Imithombo yezempilo
Ngaphandle kweqiniso lokuthi imifino nezithelo ziyimithombo ebalulekile yokudla, nazo zinezinzuzo eziningi empilweni yethu. Ukudla njalo imifino nezithelo kungasiza ekuvimbeleni izimo ezifana nesifo senhliziyo, isifo sikashukela kanye nomdlavuza.

Futhi, ukudla imifino nezithelo kungasiza ekugcineni izinga elanele le-hydration emzimbeni, ikakhulukazi ngesikhathi sasehlobo lapho izinga lokushisa liphezulu futhi sijuluka kakhulu. Acebile ngamanzi nama-electrolyte, asisiza ukuthi sihlale sinamanzi futhi sizizwe sinamandla futhi sinempilo.

Ukudla imifino nezithelo nakho kungasiza ekugcineni amasosha omzimba aqinile ngenxa yokuqukethwe kwawo okuphezulu kwamavithamini kanye ne-antioxidant. Zisiza ekuvimbeleni izifo ezithathelwanayo futhi zigcine impilo enhle jikelele.

Mayelana nezitshalo zokwelapha engadini

Izitshalo zokwelapha sezisetshenziswe izinkulungwane zeminyaka emithini yendabuko ukwelapha izifo ezihlukahlukene. Zivame ukutholakala ezingadini zabantu futhi zingatshalwa ngisho nasezindaweni ezincane. Okulandelayo, sizohlola amanye amakhambi adume kakhulu angatshalwa engadini futhi asetshenziselwe ukunakekela impilo.

idili
I-Dill isitshalo esinephunga elimnandi esisetshenziswa ngokwesiko ukusiza ukugaya nokukhulula amajaqamba esiswini. Kuyisitshalo esikhula kalula futhi singasetshenziswa kumasaladi, amasobho noma ezinye izitsha.

I-Mint
I-Peppermint yaziwa ngezakhiwo zayo ze-antispasmodic, isiza ukukhulula imisipha futhi ikhulule amajaqamba esiswini. Ingase futhi isetshenziselwe ukwelapha ezinye izinkinga zokugaya ukudla kanye nokunciphisa izimpawu zokungezwani komzimba nokuvuvukala.

I-Lavender
I-Lavender isitshalo esinephunga elimnandi esinezinto zokupholisa futhi esiza ukunciphisa ukucindezeleka nokukhathazeka. Ibuye isetshenziselwe ukukhulula ubuhlungu bekhanda nokuqwasha.

I-St John
I-St. John's wort isetshenziselwa ukwelapha ukucindezeleka nokukhathazeka, kodwa futhi ukukhulula izimpawu ze-PMS. Ingase futhi isetshenziselwe ukwelapha amanxeba nokusha, ibe nezindawo ezilwa namagciwane kanye nezokuqeda ukuvuvukala.

Lawa ngamakhambi ambalwa angatshalwa engadini futhi asetshenziselwe ukugcina impilo. Ngokuzihlakulela, singazuza ezicini zazo zokwelapha futhi sikwazi ukuthola ukwelashwa okungokwemvelo kwezifo ezihlukahlukene.

Isiphetho
Sengiphetha, ingcebo yasehlobo ayinakubalwa futhi isinika izinhlobonhlobo zezithelo nemifino emisha, enempilo futhi emnandi. Zingadliwa kokubili esimweni sazo semvelo kanye namalungiselelo ahlukahlukene okupheka, zilungele ukudla okulinganiselayo nokunempilo. Kubalulekile ukuqaphela izinzuzo eziletha emizimbeni yethu futhi sizifake ekudleni kwethu kwansuku zonke. Kubalulekile futhi ukusekela abakhiqizi bendawo futhi uhlale ukhetha imikhiqizo emisha nekhwalithi ukuze ujabulele ngokugcwele ingcebo yasehlobo.
 

Ukwakheka okuchazayo mayelana Ihlobo, inkathi yengcebo

 
Ihlobo yinkathi eyintandokazi yabantu abaningi njengoba linikeza ingcebo eningi eletha injabulo ezinhliziyweni zethu. Ngalesi sikhathi, imvelo ikhula kahle kakhulu, ilanga likhanya futhi izitshalo ziningi. Yisikhathi lapho izithelo nemifino emisha kuchichima khona futhi nezindawo zigcwele imibala egqamile. Kuleli hlobo nginqume ukuthatha uhambo oluya emaphandleni ukuze ngizizwele ukunotha kwemvelo ngendlela ehlukile.

Lapho ngifika epulazini, ngamangala ukubona ukuthi ziningi kangakanani izinto ezinhle. Umhlaba wawumbozwe ukhaphethi oluhlaza wotshani futhi amasimu ayegcwele imifino nezithelo ezilindele ukuvunwa. Ngaba nomuzwa wokuthi ngingene ezweni elisha lapho zonke izinto zisha futhi ziphila. Umoya wawuhlanzekile futhi uhlanzekile, futhi imisebe yelanga yayithinta isikhumba sami, inginika umuzwa wemfudumalo nenhlalakahle.

Ngaqala ukuhlola ipulazi futhi ngathola ingadi enhle egcwele izimbali ezinhle nezinuka kamnandi. Angikwazanga ukuzibamba kodwa ngancika ngezwa iphunga labo elimnandi neliqabulayo. Lapho sihamba engadini, sabona nechibi elincane elinamanzi acwebile nezinhlanzi zibhukuda ngokuthula kulo. Ngasizwa isidingo sokuphumula nokuphumula, ngakho nganquma ukuhlala ngasechibini ngibuke umbono omuhle.

Ngabuyela epulazini ngemva kohambo olumnandi, futhi ngathola umninikhaya owayesanda kukha imifino nezithelo. Ngamenywa ukuba ngihlanganyele ekukhetheni izithelo nemifino okwakuzogcinwa ebusika. Njengoba ngihlunga imifino nezithelo, ngathola ukuthi ngayinye yazo inokunambitheka kwayo okuhlukile kanye nephunga elimnandi. Le nqubo yangibonisa ukuthi imvelo inikeza ingcebo eminingi, futhi kufanele nje siyithole futhi siyazise.

Sachitha usuku lonke sihlola futhi sibona yonke into enikezwa yimvelo. Ngazizwa ngixhumene nemvelo nakho konke esinika kona. Ihlobo liyinkathi yengcebo ngempela, futhi lolu hambo lungibonise ukuthi sidinga ukuma futhi sazise konke esinakho esizungezile.