Izinkomishi

I-Essay on the autumn yengcebo isinikeza

Ikwindla yinkathi enemibala ecebe kakhulu nama-flavour, isikhathi lapho imvelo isinika khona izithelo nemifino ehlukahlukene ejabulisa izinzwa zethu. Ikwindla yisikhathi sokuvuna, lapho abalimi beqoqa izitshalo zabo futhi izimakethe zigcwele izithelo nemifino. Lesi sikhathi asigcini nje ngokusinika ithuba lokuhlola izithako ezahlukene ekhishini, kodwa futhi ukuxhuma nemvelo kanye nemijikelezo yayo yonyaka.

Phakathi kwezinzuzo ezaziwa kakhulu zasekwindla ama-apula, amapheya, i-gorse, ama-walnuts, ama-hazelnuts, amagilebhisi, ithanga nabanye abaningi. Lokhu ukudla okumbalwa nje okuthandwa kakhulu okwenza sikulangazelele kulesi sikhathi sonyaka. Ngaphezu kokunambitheka okumnandi, lokhu kudla kucebile ngezakhi, njengamavithamini namaminerali, abalulekile empilweni yethu.

Ikwindla iphinde isinikeze umbono omangalisayo wemvelo, nezihlahla namahlathi ashintsha amaqabunga awo. Lokhu kuboniswa kwemvelo kombala nobuhle kungenye yezithombe ezinhle kakhulu zasekwindla. Amapaki nezingadi nazo zigcwele izimbali eziveza imibala yazo kanye nephunga elimnandi ngaphambi kokulala ebusika.

Nokho, ingcebo yasekwindla ayigcini nje ngezithelo nemifino kanye nemvelo yemvelo. Ikwindla futhi yisikhathi lapho abantu beqala ukulungiselela ubusika ngokutheza izinkuni, izingubo eziwugqinsi kanye nempahla. Lesi sikhathi sokulungiselela sisifundisa ukubaluleka kokuhlela nokulungiselela kusenesikhathi ukuze sibhekane nezinguquko zesizini.

Nakuba ihlobo kuyinkathi eyintandokazi kwabaningi, ikwindla inobuhle bayo futhi iletha ingcebo eningi engatholakali kwezinye izinkathi zonyaka. Isibonelo, ikwindla yinkathi yokuvuna, futhi izithelo nemifino kumnandi futhi kunambitheka kakhulu. Yisikhathi lapho umlimi ebutha isivuno sakhe futhi ejabulela izithelo zomsebenzi wakhe. Yinkathi yemibala ecebile kanye nephunga elimnandi, lapho izihlahla namahlathi zishintsha izingubo zazo zasehlobo futhi zibe imisebenzi yobuciko yangempela.

Ngaphezu kwemibala egqamile nezithelo ezihlwabusayo, ikwindla ibuye ilethe nezinye ingcebo eningi. Sekuyisikhathi sokuhamba isikhathi eside ehlathini, ukubheka amakhowe, ama-acorns noma ama-chestnuts. Amaqabunga ayawa bese ephenduka ingubo ethambile futhi enemibala evala umhlabathi futhi yakhe indawo ebukekayo. Ikwindla inkathi yemfihlakalo noshintsho, okusikhumbuza ukuthi impilo ihlala inyakaza nokuthi kufanele sivulekele okusha.

Ikwindla nayo iyinkathi yokufudumala nokusondelana. Isikhathi esihle sokuhlangana nabantu obathandayo nichithe isikhathi ndawonye, ​​nijabulele inkomishi yetiye elishisayo noma inkomishi kashokoledi oshisayo. Yisikhathi sokusondela kwabathandekayo bethu futhi sijabulele ukuphila okulula.

Ikwindla ngempela inkathi yenala, okusinika inala yamathuba okujabulela ukuphila nokukhumbula ukubaluleka kwezinto ezilula. Yisikhathi soshintsho kanye nokubonga, okusikhumbuza ukuthi sibonge ngakho konke esinakho futhi sikujabulele umzuzu ngamunye esinawo.

Ekuphetheni, ingcebo yekwindla ayigcini nje kuphela izithelo nemifino noma izindawo ezinhle zemvelo. Lesi sikhathi sisinika amathuba amaningi okuxhumana nemvelo, sijabulele ukudla okunempilo nokumnandi, futhi silungiselele inkathi ebandayo. Kubalulekile ukujabulela le ngcebo futhi sazise ukubaluleka kwayo ukuze siyijabulele kubo bonke ubukhazikhazi bayo.

Kubizwa ngokuthi "ingcebo yasekwindla"

Ikwindla inkathi enesivuno esicebe kakhulu, enezithelo nemifino emnandi futhi enempilo, okuyenza isizini egcwele ukunambitheka nombala. Kule nkulumo, sizohlola ingcebo yasekwindla kanye nezinzuzo eziletha empilweni yethu.

Isivuno sasekwindla sihluke kakhulu futhi sihlanganisa izinhlobo eziningi zezithelo nemifino, njengama-apula, amapheya, ama-quinces, amagilebhisi, amathanga, upelepele, ama-eggplant, ama-walnuts, ama-hazelnuts, amaliki, u-anyanisi, u-garlic nabanye abaningi. Zicebile ngamavithamini, amaminerali nama-antioxidants, futhi ukusetshenziswa njalo kungathuthukisa impilo ngezindlela eziningi.

Isibonelo, ama-apula namapheya angumthombo omuhle kakhulu we-fiber encibilikayo, engasiza ukwehlisa amazinga e-cholesterol nokugcina uhlelo lokugaya ukudla olunempilo. Amagilebhisi aqukethe i-resveratrol, i-antioxidant enamandla engase isize ukuvimbela isifo senhliziyo nokwenza ngcono impilo yobuchopho. Amathanga kanye neminye imifino ecebile nge-carotenoid ingasiza ekugcineni impilo yamehlo futhi ivikele isifo senhliziyo nomdlavuza.

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Ngaphezu kwalokho, isivuno sasekwindla sihlanganisa nezithelo nemifino eminingi yonyaka engagcinelwa ubusika. Ngokwesibonelo, amagilebhisi angenziwa abe iwayini noma ujamu, ama-apula namapheya angenziwa abe ujamu noma ujamu, kanti imifino ingalondolozwa ngokucwiliswa noma ukomiswa. Ngakho, ingcebo yasekwindla ingajatshulelwa unyaka wonke futhi ingazuzisa impilo yethu ngokuhamba kwesikhathi.

Esinye isici esibalulekile sengcebo yasekwindla yizithelo nemifino emisha, ecebile izakhamzimba namavithamini abalulekile empilweni yethu. Kusukela kuma-apula amnandi nanojuzi kuya kumakhanga namapheya anephunga elimnandi, ikwindla isinikeza izinhlobo ezihlukahlukene zezithelo ezimnandi. Futhi, imifino yasekwindla efana ne-squash, upelepele, isitshalo seqanda kanye ne-squash ingumthombo omuhle kakhulu wamavithamini namaminerali kanye ne-fiber yokudla, okusiza ukugcina ukudla okulinganiselayo nokunempilo.

Ngaphezu kwalokho, ingcebo yasekwindla iphinde isinike amaqabunga ahlukahlukene anemibala, ajabulisa amehlo ethu ngama-hues acacile futhi anamandla. Ikwindla inkathi lapho amaqabunga ezihlahla edlula inqubo yokushintsha umbala, abebomvu, ophuzi, owolintshi noma onsundu, okuguqula indawo ibe umdwebo omuhle kakhulu. Futhi, amaqabunga e-maple noma ama-oki avame ukusetshenziselwa izinjongo zokuhlobisa, aphelele ekudaleni amalungiselelo ezimbali noma ukuhlobisa amatafula emikhosi.

Sengiphetha, ingcebo yasekwindla ingumthombo oyigugu wamavithamini, amaminerali kanye nama-antioxidants angasiza ekuthuthukiseni impilo yethu ngezindlela eziningi. Ukusetshenziswa kwazo njalo kungaba yinzuzo ekugayeni ukudla kwethu, kwenhliziyo nemithambo yegazi, kwamehlo ngisho nempilo yobuchopho. Futhi, ikhono lokulondoloza nokujabulela lezi zithelo nemifino unyaka wonke lenza ingcebo yasekwindla ibe yigugu ngempela futhi yaziswe yibo bonke abayaziyo.

Ukwakheka kokuthi ikwindla inothe kangakanani

Ikwindla yinkathi emangalisayo, egcwele imibala ethile kanye nephunga elimnandi. Kule nkathi, imvelo isinika inqwaba yengcebo, esingayithanda futhi siyinambithe. Zonke izinsuku zasekwindla zihlukile futhi ziletha lezimanga kanye nezinto ezitholiwe. Kule ndaba, ngizozwakalisa injabulo yami kanye nokuncoma ngayo yonke le ngcebo yasekwindla.

Enye yamagugu amahle kakhulu ekwindla yimibala ewumbukwane yamaqabunga. Izihlahla zishintsha ijazi lazo eliluhlaza okotshani ehlobo libebomvu, ophuzi, osawolintshi kanye nonsundu, okwenza kube nezwe elihle kakhulu nelijabulisayo. Ukuhamba epaki noma ehlathini phakathi nalesi sikhathi kuyidili langempela lezinzwa, futhi ubuhle bemibala bugcwalisa imiphefumulo yethu ngenjabulo nenjabulo.

Ngaphezu kombala, ikwindla iphinde isinike izinhlobonhlobo zokunambitheka. Imifino yesizini efana ne-squash, upelepele, izaqathe kanye neklabishi kugcwele amavithamini namaminerali. Atholakala ngobuningi emasimini ogogo nomkhulu noma ezindaweni zokudayisa abalimi abadayisa imikhiqizo yabo emisha. Izithelo zasekwindla zimnandi kakhulu: ama-apula, amapheya, ama-quinces namagilebhisi yizibonelo ezimbalwa nje. Zingadliwa zisha noma zenziwe ojamu okumnandi, ama-compote kanye nojamu.

Ingcebo yasekwindla ihlanganisa nemisebenzi ehlukahlukene. Ngalesi sikhathi, singaya ukukha izithelo noma imifino, ama-picnics emvelweni noma ukuhambahamba ehlathini. Ikwindla iphinde isinike ithuba lokuchitha isikhathi ekhaya, silungiselela ukudla okumnandi komndeni noma abangani. Ukubhaka amakhukhi, i-apula pie noma i-cobbler kuyindlela enhle yokudlulisa isikhathi ngendlela ejabulisayo nephumuzayo.

Sengiphetha, ingcebo yasekwindla miningi futhi ihlukahlukene. Ubuhle bemibala, ukunambitheka okungaqondakali kwemifino nezithelo ezintsha, kanye nemisebenzi ejabulisayo nephumuzayo esingayenza kule nkathi yenza ikwindla ibe yisikhathi esiyingqayizivele nesikhethekile ekhalendeni lonyaka. Kungakho kufanele sijabulele zonke izinsuku zasekwindla futhi sinambithe yonke ingcebo esinikezwa yona yile sizini enhle.

Shiya amazwana.