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Kuthetha ukuthini ukuba ndiphuphile Ukuba uyachama ? Ngaba ilungile okanye imbi?

 
Ukuchazwa kwamaphupha kunokuhluka ngokuxhomekeka kumxholo ngamnye kunye namava omntu ophuphayo. Nangona kunjalo, nantsi ezimbalwa ezinokwenzeka ukutolikwa kwamaphupha kunye "Ukuba uyachama":
 
Isidingo sokulahla into engalunganga: Ngamanye amaxesha iphupha lokuchama lingabonakalisa imfuneko yokulahla into embi okanye i-toxin ebomini bakho. Isenokuba yimeko ecinezelayo, ubudlelwane obungemnandanga, okanye nantoni na eyenye ekwenza ube neemvakalelo ezingakhiyo.

Ukukhululeka ngokweemvakalelo: Ukuphupha uchama kusenokuba luphawu lokukhululwa ngokweemvakalelo. Isenokubonisa ukuba ukulungele ukukhupha iimvakalelo okanye ukuvakalisa iimvakalelo zakho.

Iingxaki zempilo: Ukuba ebomini bokwenene ufumana iingxaki zempilo ezinxulumene nokuchama, ezifana nezifo ze-urinary tract okanye iingxaki ze-prostate, iphupha linokuba ngumqondiso wokuba kufuneka ubeke ingqalelo ngakumbi kwimpilo yakho.

Ukulawula impulse: Ukuphupha ungakwazi ukulawula ukuchama kunokuba ngumqondiso wokuba unobunzima bokulawula iimpembelelo ebomini bokwenyani. Isenokuba malunga nemfuneko yokulawula iimvakalelo zakho ngcono okanye ukulawula indlela otya ngayo okanye osebenzisa ngayo imali.

Isidingo sokuba ube ngasese: Kwiimeko ezithile, ukuphupha uchama kunokuba luphawu lokuba ufuna ukuba ngasese okanye ukukhusela indawo yakho yobuqu. Mhlawumbi kufuneka urhoxe kubomi bakho bentlalo ukuze uphinde uqhagamshelane nawe.

Iingxaki zemali: Ukuphupha ubona imali emchameni wakho kunokuba luphawu lokuba uziva ungakhuselekanga ngokwasezimalini okanye uxhalabele imeko yakho yezemali.

Imfuneko yokukhusela igama lakho: Ukuphupha uchama esidlangalaleni okanye ubanjwe uchama kunokuba luphawu lwemfuneko yokukhusela igama lakho kwaye uphephe iimeko ezihlazisayo.

Uluvo lwesazisi ngokwesondo: Kwezinye iimeko, amaphupha malunga nokuchama anokunxulunyaniswa nemvakalelo yesazisi ngokwesondo okanye iminqweno yesini.
 

  • Intsingiselo yephupha Uyachama
  • Phupha Isichazi-magama Ukuba Uchama
  • Ukutolikwa Kwephupha Ukuba Uchama
  • Kuthetha ukuthini xa uphupha uchama
  • Kutheni ndiphuphe uchama?
Funda  Xa Uphupha Umntu Omdala Egcwele Ilindle - Ithetha Ukuthini | Ukutolikwa kwephupha

Shiya iikhomenti.