Iiplamu kunye ne-Estrogen: Indlela iPlum inokuchaphazela ngayo iiHormones zakho
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Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kuhoya ukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo): iplamu Inqanaba lam ye-estrogen ? kwaye ukuba kunjalo, njani?"
Ngaphambi kokuba singene kwimiphumo ye-prunes kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene.
Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho?
I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo.
Ngelixa ihomoni efana ne-estrogen iya kuhlala ikhona kumadoda nabasetyhini bayo yonke iminyaka, abafazi abakwiminyaka yokuzala baya kuba namanqanaba aphezulu kakhulu.
I-Estrogen ikhuthaza ukuphuhliswa nokugcinwa kweempawu zabasetyhini kwaye ikunceda ugcine umjikelo wokuya exesheni rhoqo, yiyo loo nto kuluncedo ukuzibuza imibuzo efana nale: Le Plum iya kundichaphazela njani?
Nangona kunjalo, amanqanaba e-estrogen ehla ngexesha lokuyeka ukuya exesheni, okukhokelela kwiimpawu ezifana nokubila ebusuku kunye nokuvutha okutshisayo, ngoko kufuneka sijonge iinkcazo ezimbini ezibalulekileyo ngaphambi kokuba sifunde ngemiphumo ye-plums.
Yintoni i-phytoestrogens?
I-Phytoestrogens iikhompawundi ezifunyenwe ngokwemvelo kwizityalo (iziqhamo, imifuno, iinkozo, njl.), Isakhiwo sabo sifana ne-estrogen, ngoko ke banakho ukubopha kwi-receptors efanayo ne-estrogen.
Xa sisebenzisa i-phytoestrogens, umzimba wethu unokuphendula ngokungathi yi-estrogen yethu yendalo.
Yintoni iiLignans?
I-Lignans yiklasi ye-phytoestrogens exhaphake kakhulu kwiinkozo, amantongomane, imbewu, iti, imifuno kunye newayini. Umgangatho wabo onenzuzo kakhulu yimpembelelo yabo ye-antioxidant. Iibhaktheriya ezenzeka ngokwemvelo emzimbeni wakho zinokuguqula i-lign ibe yi-estrogen.
Iziphumo zeplums kumanqanaba e-estrogen
Umbuzo:Â Ngaba iiplums ziphezulu kwi-estrogen?
A: Iiplamu zaziwa ngokuba zizityebi kwi-phytoestrogens, ezikhokelela ekwandeni kwe-estrogen emzimbeni.
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Umbuzo:Â Wenza ntoni uPlum kwiihomoni?
A: I-Prunes inokunyusa i-adiponectin, ihomoni eyaziwayo ukuba idlala indima ebalulekileyo ekulawuleni iswekile yegazi.
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Umbuzo:Â Yintoni enokuyenza iiplums zabasetyhini?
A: Iiprayina zizityebi kwi-phytoestrogens, ezithande ukubophelela kwi-receptors efanayo ne-estrogen, ngaloo ndlela inyusa amanqanaba e-estrogen. Zisenokuphucula nokungakhuseleki kwakho, zikuncede ube nentshukumo yamathumbu rhoqo, ugcine amehlo akho kwaye ukhusele iziko lakho.
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Umbuzo:Â Yintoni enokwenziwa iiplum emadodeni?
A: Iiprunes zinokuphucula ukhuselo lwakho lomzimba, zikuncede ube nentshukumo yamathumbu rhoqo, ugcine amehlo akho kwaye ukhusele iziko lakho.
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Umbuzo:Â Kutheni kulungile ukutya iiplum?
A: Iiprunes ziyaziwa ngokuthoba iswekile yegazi, zizityebi kwi-antioxidants, kwaye zinokuphelisa ukuqhina.
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Umbuzo:Â Zithini iziphumo ebezingalindelekanga zokutya iiplum?
IMPENDULO: Ukutya iiplum ngobuninzi kunokukhokelela ekubeni ube flatulence, ukungagayeki kunye nokuqunjelwa.
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Ziqulathe ntoni iiplum?
Iplamu enobungakanani obuphakathi iqulathe:
- Iikhalori: 30
- Iikhabhoni: 8 grams
- Ifayibha: 1 grams
- Iiswekile: 7 grams
- I-potassium: i-3% ye-RDI
- Ubhedu: 2% yeCDI
- IManganese: 2% yeRDI
- I-Vitamin A: i-5% ye-RDI
- I-Vitamin C: i-10% ye-RDI
- I-Vitamin K: i-5% ye-RDI
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Ngaba i-phytoestrogens kunye ne-lignans ziyingozi?
Ukutya okutyebileyo kwi-phytoestrogens kuhlala kutyiwa ngokukhuselekileyo nangokumodareyitha, njengoko izibonelelo zinokuba ngaphaya kweengozi ezinokubakho.
Kwakhona, ngokuchasene noko abantu abaninzi bakholelwayo, kuboniswe kwizifundo ukuba i-phytoestrogens ayinayo akukho mpembelelo kwiihomoni zesini zabantu.
Umgca ongezantsi
I-Phytoestrogen ifumaneka ngokulula kwiintlobo ezininzi zokutya kwezityalo.
Ukwandisa amanqanaba akho e-estrogen, unokubandakanya ngokulinganayo ukutya okutyebileyo kwi-phytoestrogens kukutya kwakho.
Kwiimeko ezininzi, akukho mingcipheko okanye iinzuzo zodlula iingozi ezinokubakho.
Ukusetyenziswa ngokuphakathi kweeprunes akunakufane kukwenzeke.
Imvo yokuPhumela: 219
Kaninzi:
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- Ezempilo - Isincoko, Ingxelo, Ukwakhiwa Isincoko esingokubaluleka kwempilo Impilo yeyona nto ibaluleke kakhulu kubomi bethu. Ngamnye wethu ufuna ukuphila ubomi obude nobunempilo, kodwa oku akusoloko kulula ukufikelela. Ukuze ube nempilo enhle, kuyimfuneko ukwamkela indlela yokuphila enempilo ebandakanya ukutya okunokulinganisela, ukuzivocavoca rhoqo kunye nokulala ngokwaneleyo. Ukutya okunesondlo kubalulekile ukugcina impilo. Ukutya ukutya okucutshungulweyo okuneswekile eninzi kunye namafutha ahluthayo kunokukhokelela kwinani leengxaki zempilo ezifana nokutyeba, isifo seswekile kunye nesifo senhliziyo. Endaweni yoko,…
Ndicinge ngoIiplamu kunye ne-Estrogen: Indlela iPlum inokuchaphazela ngayo iiHormones zakho"