Iiorenji kunye neEstrogen: Indlela iOrenji eyichaphazela ngayo iHormones yakho

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Iiorenji kunye neEstrogen: Indlela iOrenji eyichaphazela ngayo iHormones yakho

 

Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kunikela ingqalelo kukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho ngqiqweni): "Ngaba iya kuchaphazela le orenji? . Inqanaba lam ye-estrogen ? kwaye ukuba kunjalo, njani?"

Ngaphambi kokuba singene kwimiphumo yeeorenji kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni kanye kanye i-estrogen.

 

Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho?

I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo.

Ngelixa ihomoni efana ne-estrogen iya kuhlala ikhona kumadoda nabasetyhini bayo yonke iminyaka, abafazi abakwiminyaka yokuzala baya kuba namanqanaba aphezulu kakhulu.

I-Estrogen ikhuthaza uphuhliso kunye nokugcinwa kweempawu zabasetyhini kwaye ikunceda ugcine umjikelo oqhelekileyo wokuya exesheni, yiyo loo nto kuluncedo ukuzibuza imibuzo efana nale: Le Orange iya kundichaphazela njani?

Nangona kunjalo, amanqanaba e-estrogen ehla ngexesha lokuyeka ukuya exesheni, okukhokelela kwiimpawu ezifana nokubila ebusuku kunye nokutshisa okutshisa, ngoko kufuneka sijonge iinkcazo ezimbini ezibalulekileyo ngaphambi kokuba sifunde ngemiphumo yeeorenji.

 

Yintoni i-phytoestrogens?

I-Phytoestrogens iikhompawundi ezifunyenwe ngokwemvelo kwizityalo (iziqhamo, imifuno, iinkozo, njl.), Isakhiwo sabo sifana ne-estrogen, ngoko ke banakho ukubopha kwi-receptors efanayo ne-estrogen.

Xa sisebenzisa i-phytoestrogens, umzimba wethu unokuphendula ngokungathi yi-estrogen yethu yendalo.

 

Yintoni iiLignans?

I-Lignans yiklasi ye-phytoestrogens exhaphake kakhulu kwiinkozo, amantongomane, imbewu, iti, imifuno kunye newayini. Umgangatho wabo onenzuzo kakhulu yimpembelelo yabo ye-antioxidant. Iibhaktheriya ezenzeka ngokwemvelo emzimbeni wakho zinokuguqula i-lign ibe yi-estrogen.

 

Iziphumo zeeorenji kumanqanaba e-estrogen

 

Umbuzo: Ngaba iiorenji ziphezulu kwi-estrogen?

A: Iiorenji ezintsha zingumthombo obalaseleyo we-phytoestrogens, ezinokubophelela kwi-receptors efanayo ne-estrogen, ukwandisa amanqanaba e-estrogen. Kwelinye icala, i-lemon peels inokuthintela i-estrogen receptors.

 

Umbuzo: Zingenza ntoni iiorenji kwiihomoni?

A: Iorenji eluhlaza kunye nejusi yeorenji entsha inokunceda ukulinganisela amahomoni kunye nokuxhasa inkqubo yokuzala enempilo kwabasetyhini. Basenokunyusa i-libido emadodeni.

 

Umbuzo: Zingenza ntoni iiorenji kwabasetyhini?

A: Iiorenji zinokunceda ukugcina inkqubo yakho yokuzala isempilweni kwaye ilungelelanise amanqanaba akho ehomoni.

 

Umbuzo: Iiorenji zinokuwenzela ntoni amadoda?

A: Iiorenji zinokunceda ukwandisa i-libido.

 

Umbuzo: Kutheni kulungile ukutya iiqqqs?

A: Iiorenji zinokunceda ukukhusela iiseli ekonakalisweni. Ifiber efumaneka kwiiorenji inokugcina iswekile yegazi iphantsi kolawulo, inciphisa i-cholesterol ephezulu kwaye ithintele isifo sentliziyo.

 

Umbuzo: Zithini iziphumo ebezingalindelekanga zokutya iiorenji?

A: Ukuba isetyenziswe ngobuninzi, iiorenji zinokubangela ukuphazamiseka kwesisu, ukudala i-cramps, isifo sohudo, ukuqunjelwa kunye nesicaphucaphu.

 

Ziqulathe ntoni iiorenji?

Iorenji ephakathi ine:

  • 60 iikhalori.
  • Akukho mafutha okanye sodium.
  • 3 grams zefiber.
  • 12 grams zeswekile.
  • 1 gram yeprotheni.
  • 14 micrograms yevithamin A.
  • 70 milligrams yevithamin C.
  • I-6% yesixa esicetyiswayo semihla ngemihla se-calcium.
Funda  Iipere kunye ne-Estrogen: Indlela ipere enokuchaphazela ngayo iiHormones zakho

Ngaba i-phytoestrogens kunye ne-lignans ziyingozi?

Ukutya okutyebileyo kwi-phytoestrogens kuhlala kutyiwa ngokukhuselekileyo nangokumodareyitha, njengoko izibonelelo zinokuba ngaphaya kweengozi ezinokubakho.

Kwakhona, ngokuchasene noko abantu abaninzi bakholelwayo, kuboniswe kwizifundo ukuba i-phytoestrogens ayinayo akukho mpembelelo kwiihomoni zesini zabantu.

Umgca ongezantsi

I-Phytoestrogen ifumaneka ngokulula kwiintlobo ezininzi zokutya kwezityalo.

Ukwandisa amanqanaba akho e-estrogen, unokubandakanya ngokulinganayo ukutya okutyebileyo kwi-phytoestrogens kukutya kwakho.

Kwiimeko ezininzi, akukho mingcipheko okanye iinzuzo zodlula iingozi ezinokubakho.

Ukusetyenziswa ngokuphakathi kweeorenji akunakufane kwenzeke ukuba kukwenzakalisa.

Imvo yokuPhumela: 256

Kaninzi:

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  • I-Strawberries kunye ne-Estrogen: I-Strawberry inokuchaphazela njani iiHormones zakho I-Strawberries kunye ne-Estrogen: Indlela i-Strawberry enokuchaphazela ngayo iiHormones zakho Ngokuqhelekileyo, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo kwindawo enempilo baya kuhoya ukutya abakutyayo, okubangela omnye weyona mibuzo ibalulekileyo (akukho pun). ): “Ngaba esi siququ siza kuchaphazela . inqanaba lam le-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo ye-strawberries kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Kwi…
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  • IiLamuni kunye neEstrogen: Indlela iLamuni enokuzichaphazela ngayo iiHormones IiLamuni kunye neEstrogen: Indlela iLemon enokuchaphazela ngayo iiHormones Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kuhoya ukutya abayityayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo) : “Iya kuchaphazela le lemon . inqanaba lam le-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo yeeLamuni kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni kanye kanye i-estrogen. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Ngexesha…
  • Iiapricots kunye neEstrogen: IiApricots zinokuchaphazela njani iiHormones Iiapricots kunye ne-Estrogen: Indlela iiapilkots ezinokuthi zichaphazele ngayo iiHormones Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo kwindawo enempilo baya kuhoya ukutya abakutyayo, okubangela omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo) : “Iya kuyichaphazela leapilkosi . inqanaba lam le-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo yeeapilkosi kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni kanye kanye i-estrogen. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Ngexesha…
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  • IiMango kunye ne-Estrogen: Indlela iMango enokuchaphazela ngayo iiHormones zakho IMango kunye ne-Estrogen: Indlela iMango enokuchaphazela ngayo iiHormones zakho Ngokuphindaphindiweyo, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo kwindawo enempilo baya kuhoywa ngokutya abakutyayo, okubangela enye yemibuzo ebaluleke kakhulu. akukho ngqiqweni): “Ngaba le Mango iya kuchaphazela amanqanaba am e-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba sifikelele kwimiphumo yeMango kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nokukhula ngokwesondo.…
  • Ezempilo - Isincoko, Ingxelo, Ukwakhiwa Isincoko esingokubaluleka kwempilo Impilo yeyona nto ibaluleke kakhulu kubomi bethu. Ngamnye wethu ufuna ukuphila ubomi obude nobunempilo, kodwa oku akusoloko kulula ukufikelela. Ukuze ube nempilo enhle, kuyimfuneko ukwamkela indlela yokuphila enempilo ebandakanya ukutya okunokulinganisela, ukuzivocavoca rhoqo kunye nokulala ngokwaneleyo. Ukutya okunesondlo kubalulekile ukugcina impilo. Ukutya ukutya okucutshungulweyo okuneswekile eninzi kunye namafutha ahluthayo kunokukhokelela kwinani leengxaki zempilo ezifana nokutyeba, isifo seswekile kunye nesifo senhliziyo. Endaweni yoko,…

Ndicinge ngoIiorenji kunye neEstrogen: Indlela iOrenji eyichaphazela ngayo iHormones yakho"

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