Iipere kunye ne-Estrogen: Indlela ipere enokuchaphazela ngayo iiHormones zakho

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Iipere kunye ne-Estrogen: Indlela ipere enokuchaphazela ngayo iiHormones zakho

Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kunikela ingqalelo kukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho ngqiqweni): "Ngaba iya kuchaphazela le pear . Inqanaba lam ye-estrogen ? kwaye ukuba kunjalo, njani?"

Ngaphambi kokuba singene kwimiphumo yamapere kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene.

Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho?

I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo.

Ngelixa ihomoni efana ne-estrogen iya kuhlala ikhona kumadoda nabasetyhini bayo yonke iminyaka, abafazi abakwiminyaka yokuzala baya kuba namanqanaba aphezulu kakhulu.

I-Estrogen ikhuthaza uphuhliso kunye nokugcinwa kweempawu zabasetyhini kwaye ikunceda ugcine umjikelo oqhelekileyo wokuya exesheni, ngoko kuyanceda ukuzibuza imibuzo efana nale: Ingaba le Pear iya kundichaphazela njani?

Nangona kunjalo, amanqanaba e-estrogen ehla ngexesha lokuyeka ukuya exesheni, okukhokelela kwiimpawu ezifana nokubila ebusuku kunye nokushisa okutshisayo, ngoko kufuneka sijonge iinkcazo ezimbini ezibalulekileyo ngaphambi kokuba sifunde ngemiphumo yamapere.

Yintoni i-phytoestrogens?

I-Phytoestrogens iikhompawundi ezifunyenwe ngokwemvelo kwizityalo (iziqhamo, imifuno, iinkozo, njl.), Isakhiwo sabo sifana ne-estrogen, ngoko ke banakho ukubopha kwi-receptors efanayo ne-estrogen.

Xa sisebenzisa i-phytoestrogens, umzimba wethu unokuphendula ngokungathi yi-estrogen yethu yendalo.

Yintoni iiLignans?

I-Lignans yiklasi ye-phytoestrogens exhaphake kakhulu kwiinkozo, amantongomane, imbewu, iti, imifuno kunye newayini. Umgangatho wabo onenzuzo kakhulu yimpembelelo yabo ye-antioxidant. Iibhaktheriya ezenzeka ngokwemvelo emzimbeni wakho zinokuguqula i-lign ibe yi-estrogen.

Iimpembelelo zamapere kumanqanaba e-estrogen

Umbuzo: Ngaba amapere aphezulu kwi-estrogen?

A: Alukho uphando lwaziwayo kumxholo we-estrogen wamapere, kodwa anokunceda ukugcina amanqanaba akho ehomoni ejonge.

 

Umbuzo: IPear yenza ntoni kwiihomoni?

A: Njengoko sisazi, akukho phando lubonisa ukuba iipere zidlala indima ekutshintsheni kwehomoni. Nangona kunjalo, amapere ane-vitamin C eninzi, eyaziwayo ukuba idlala indima ebaluleke kakhulu kwi-hormone balance kunye nemveliso.

 

Umbuzo: Zingenza ntoni iipere kubafazi?

A: Amapere anokunceda ukugcina impilo entle yamathumbu, ukulwa nokudumba, kunye nokunceda ekulahlekeni kobunzima.

 

Umbuzo: Anokwenza ntoni amapere emadodeni?

IMPENDULO: Amapere anevithamin C eninzi, ekunceda ekwakheni izihlunu kwaye ube namathambo omelele. Ziyakwazi ukuthintela iswekile yegazi spikes.

 

Umbuzo: Kutheni kulungile ukutya amapere?

A: Amapere angagcina amathumbu akho esempilweni. Zigcwele ifayibha, iivithamini kunye neekhompawundi zezityalo eziluncedo. Amapere angalwa nokudumba, akhuthaze amathumbu kunye nempilo yentliziyo, akhusele kwizifo ezithile, aze ancede nasekunciphiseni umzimba.

 

Umbuzo: Zeziphi iziphumo ebezingalindelekanga zokusebenzisa amapere?

A: Ityiwa ngokugqithisileyo, amapere anokubangela intlungu yesisu, igesi egqithisileyo kunye nohudo olungapheliyo ebantwaneni.

 

Ziqulathe ntoni amapere?

Ipere ephakathi (180 grams) iqulethe malunga:

  • 102 iikhalori.
  • Iprotheni: 1 gram.
  • Iikhabhoni: 27 grams.
  • Ifayibha: 6 grams.
  • I-Vitamin C: i-12% yexabiso lemihla ngemihla (DV).
  • I-Vitamin K: i-6% ye-DV.
  • I-Potassium: i-4% ye-DV.
  • Ubhedu: 16% yeDV.
Funda  Iibhanana kunye ne-Estrogen: IiBhanana zinokuchaphazela njani iiHormones

Ngaba i-phytoestrogens kunye ne-lignans ziyingozi?

Ukutya okutyebileyo kwi-phytoestrogens kuhlala kutyiwa ngokukhuselekileyo nangokumodareyitha, njengoko izibonelelo zinokuba ngaphaya kweengozi ezinokubakho.

Kwakhona, ngokuchasene noko abantu abaninzi bakholelwayo, kuboniswe kwizifundo ukuba i-phytoestrogens ayinayo akukho mpembelelo kwiihomoni zesini zabantu.

Umgca ongezantsi

I-Phytoestrogen ifumaneka ngokulula kwiintlobo ezininzi zokutya kwezityalo.

Ukwandisa amanqanaba akho e-estrogen, unokubandakanya ngokulinganayo ukutya okutyebileyo kwi-phytoestrogens kukutya kwakho.

Kwiimeko ezininzi, akukho mingcipheko okanye iinzuzo zodlula iingozi ezinokubakho.

Ukutya amapere akunakwenzeka ukuba kukulimaze.

Imvo yokuPhumela: 364

Kaninzi:

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Ndicinge ngoIipere kunye ne-Estrogen: Indlela ipere enokuchaphazela ngayo iiHormones zakho"

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