Iiapile kunye ne-Estrogen: Indlela i-apile echaphazela ngayo iiHormones zakho
Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kuhoya ukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho ngqiqweni): "Ngaba iyakuchaphazela oku? apile Inqanaba lam ye-estrogen ? kwaye ukuba kunjalo, njani?"
Ngaphambi kokuba singene kwimiphumo yee-apile kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni kanye kanye i-estrogen.
Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho?
Â
I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo.
Ngelixa ihomoni efana ne-estrogen iya kuhlala ikhona kumadoda nabasetyhini bayo yonke iminyaka, abafazi abakwiminyaka yokuzala baya kuba namanqanaba aphezulu kakhulu.
I-Estrogen ikhuthaza uphuhliso kunye nokugcinwa kweempawu zabasetyhini kwaye ikunceda ugcine umjikelo oqhelekileyo wokuya exesheni, yiyo loo nto kuluncedo ukuzibuza imibuzo efana nale: Le apile iya kundichaphazela njani?
Nangona kunjalo, amanqanaba e-estrogen ehla ngexesha lokuyeka ukuya exesheni, okukhokelela kwiimpawu ezifana nokubila ebusuku kunye nokuvutha okutshisayo, ngoko kufuneka sijonge iinkcazo ezimbini ezibalulekileyo ngaphambi kokuba sifunde ngemiphumo yama-apile.
Yintoni i-phytoestrogens?
I-Phytoestrogens iikhompawundi ezifunyenwe ngokwemvelo kwizityalo (iziqhamo, imifuno, iinkozo, njl.), Isakhiwo sabo sifana ne-estrogen, ngoko ke banakho ukubopha kwi-receptors efanayo ne-estrogen.
Xa sisebenzisa i-phytoestrogens, umzimba wethu unokuphendula ngokungathi yi-estrogen yethu yendalo.
Yintoni iiLignans?
I-Lignans yiklasi ye-phytoestrogens exhaphake kakhulu kwiinkozo, amantongomane, imbewu, iti, imifuno kunye newayini. Umgangatho wabo onenzuzo kakhulu yimpembelelo yabo ye-antioxidant. Iibhaktheriya ezenzeka ngokwemvelo emzimbeni wakho zinokuguqula i-lign ibe yi-estrogen.
Iimpembelelo zama-apile kumanqanaba e-estrogen
Umbuzo:Â Ngaba ii-apile ziphezulu kwi-estrogen?
A: Ii-apile azikho phezulu kwi-estrogen, kodwa ziphezulu kwi-testosterone.
Â
Umbuzo:Â Ii-apile zingenza ntoni kwiihomoni?
A: Ama-apile ane-vitamin C eninzi, edlala indima ebaluleke kakhulu ekuveliseni i-progesterone, ihomoni ejongene nokunciphisa ukudandatheka kunye nokuxhalaba.
Â
Umbuzo:Â Yintoni enokwenziwa ngama-apile abasetyhini?
A: Enye funda icebisa ukuba ii-apile zinokunceda ukunciphisa umngcipheko womhlaza wamabele.
Â
Umbuzo:Â Ama-apile angawenzela ntoni amadoda?
IMPENDULO: Ama-apile anokunceda amadoda ukuba akhulise i-testosterone yawo kwaye omeleze amandla awo okwabelana ngesondo.
Â
Umbuzo:Â Zithini iziphumo ebezingalindelekanga zokutya ama-apile?
A: Akukho ziphumo ebezingalindelekanga jikelele, kodwa iiapile zithande ukuba neasidi. Ama-apile amaninzi kakhulu anokukwenza ukuba ulahlekelwe yi-enamel yakho.
Ziqulathe ntoni ii-apile?
Amaxabiso esondlo kwi-apile ephakathi, ekrwada, engapelwanga (100 grams):
- IiCalories: 52.
- Amanzi: 86%.
- Iiprotheni: 0,3 grams.
- Iikhabhoni: 13,8 grams.
- Iswekile: 10,4 grams.
- Ifayibha: 2,4 grams.
- Amafutha: 0,2 grams.
Ngaba i-phytoestrogens kunye ne-lignans ziyingozi?
Ukutya okutyebileyo kwi-phytoestrogens kuhlala kutyiwa ngokukhuselekileyo nangokumodareyitha, njengoko izibonelelo zinokuba ngaphaya kweengozi ezinokubakho.
Kwakhona, ngokuchasene noko abantu abaninzi bakholelwayo, kuboniswe kwizifundo ukuba i-phytoestrogens ayinayo akukho mpembelelo kwiihomoni zesini zabantu.
Umgca ongezantsi
I-Phytoestrogen ifumaneka ngokulula kwiintlobo ezininzi zokutya kwezityalo.
Ukwandisa amanqanaba akho e-estrogen, unokubandakanya ngokulinganayo ukutya okutyebileyo kwi-phytoestrogens kukutya kwakho.
Kwiimeko ezininzi, akukho mingcipheko okanye iinzuzo zodlula iingozi ezinokubakho.
Ukutya ii-apile ngokumodareyitha akunakufane kwenzeke ukuba kukulimaze.
Imvo yokuPhumela: 436
Kaninzi:
- IiWatermelon kunye neEstrogen: Indlela iiWatermelons zikuchaphazela ngayo… I-Watermelon kunye ne-Estrogen: Indlela i-Watermelon echaphazela ngayo iHormones Yakho Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo kwimeko ephilileyo baya kuhoya ukutya abakutyayo, okubangela omnye weyona mibuzo ibalulekileyo (akukho pun ekujoliswe kuyo) : “Ngaba iya kuyichaphazela le vatala . inqanaba lam le-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo yeevatala kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni kanye kanye i-estrogen. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza uphuhliso lokuzala kunye…
- I-Strawberries kunye ne-Estrogen: I-Strawberry inokuchaphazela njani iiHormones zakho I-Strawberries kunye ne-Estrogen: Indlela i-Strawberry enokuchaphazela ngayo iiHormones zakho Ngokuqhelekileyo, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo kwindawo enempilo baya kuhoya ukutya abakutyayo, okubangela omnye weyona mibuzo ibalulekileyo (akukho pun). ): “Ngaba esi siququ siza kuchaphazela . inqanaba lam le-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo ye-strawberries kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Kwi…
- Iiplamu kunye ne-Estrogen: Indlela iPlum inokuchaphazela ngayo iiHormones zakho Iiplamu kunye ne-Estrogen: Indlela iPlum enokuthi ichaphazele ngayo iiHormones zakho Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko enempilo baya kuhoya ukutya abakutyayo, oko kukhokelela komnye weyona mibuzo ibalulekileyo (akukho pun). ecetyiweyo): “Ngaba le plamu iya kuchaphazela amanqanaba am e-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo ye-prunes kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Ngexesha…
- Iibhanana kunye ne-Estrogen: IiBhanana zinokuchaphazeleka njani… Iibhanana kunye ne-Estrogen: Indlela iibhanana ezinokuthi zichaphazele ngayo iiHormones Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo kwindawo enempilo baya kuhoya ukutya abakutyayo, okubangela omnye weyona mibuzo ibalulekileyo (akukho pun ehlosiweyo) : “Iya kuyichaphazela le bhanana . inqanaba lam le-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo yeebhanana kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Ngelixa...
- Iiorenji kunye neEstrogen: Indlela iOrenji eyichaphazela ngayo iHormones yakho Iiorenji kunye neEstrogen: Indlela iOrenji eyichaphazela ngayo iHormones Yakho Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kuhoya ukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo). ): “Iya kuchaphazela le orenji . inqanaba lam le-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo yeeorenji kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni kanye kanye i-estrogen. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Ngexesha…
- I-Papaya kunye ne-Estrogen: Indlela iPapaya inokuchaphazela ngayo iiHormones I-Papaya kunye ne-Estrogen: Indlela i-Papaya enokuchaphazela ngayo iiHormones Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo kwimeko ephilileyo baya kuqwalasela ukutya abakutyayo, okubangela enye yeyona mibuzo ibalulekileyo (akukho pun ekujoliswe kuyo) : “Ngaba le papaya iya kuchaphazela amanqanaba am e-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo ye-papaya kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Ngelixa...
- I-Clementine kunye ne-Estrogen: Njani iClementine ... I-Clementine kunye ne-Estrogen: Indlela i-Clementine enokuchaphazela ngayo iiHormones Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo kwimeko enempilo baya kunikela ingqalelo ekutyeni abakutyayo, okubangela omnye weyona mibuzo ibalulekileyo (akukho pun ejoliswe kuyo) : “Ngaba le Clementine iya kuchaphazela amanqanaba am eestrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwiziphumo zeClementine kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni kanye kanye i-estrogen. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Ngelixa...
- IiTangerines kunye neEstrogen: Ingenza njani iTangerine… IMandarin kunye ne-estrogen: indlela i-manda manda inokuchaphazela ngayo iihomoni Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kuhoya ukutya abakutyayo, okubangela omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo). ): “Ngaba iya kuyichaphazela le mandarin . inqanaba lam le-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo ye-tangerines kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Ngexesha…
- Iiapricots kunye neEstrogen: IiApricots zinokuchaphazela njani iiHormones Iiapricots kunye ne-Estrogen: Indlela iiapilkots ezinokuthi zichaphazele ngayo iiHormones Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo kwindawo enempilo baya kuhoya ukutya abakutyayo, okubangela omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo) : “Iya kuyichaphazela leapilkosi . inqanaba lam le-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo yeeapilkosi kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni kanye kanye i-estrogen. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Ngexesha…
- IiBlueberries kunye neEstrogen: IiBlueberries zinokuchaphazela njani iiHormones zakho Amaqunube kunye ne-Estrogen: Indlela iBlueberries enokuchaphazela ngayo iiHormones zakho Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kuhoya ukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo). ): “Iya kuchaphazela eli qunube . inqanaba lam le-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba sifikelele kwimiphumo yeblueberries kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Ngelixa...
- Iipere kunye ne-Estrogen: Indlela ipere enokuchaphazela ngayo iiHormones zakho Amapere kunye ne-Estrogen: Indlela ipere enokuchaphazela ngayo iiHormones zakho Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kuhoya ukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho pun). ): “Ngaba eli pere liya kuchaphazela . inqanaba lam le-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo yamapere kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Kwi…
- IiLamuni kunye neEstrogen: Indlela iLamuni enokuzichaphazela ngayo iiHormones IiLamuni kunye neEstrogen: Indlela iLemon enokuchaphazela ngayo iiHormones Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kuhoya ukutya abayityayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo) : “Iya kuchaphazela le lemon . inqanaba lam le-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo yeeLamuni kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni kanye kanye i-estrogen. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Ngexesha…
- Iidiliya kunye ne-Estrogen: Ingakuchaphazela njani… Iidiliya kunye ne-Estrogen: Indlela umdiliya onokuchaphazela ngayo iiHormones zakho Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko enempilo baya kuhoya ukutya abakutyayo, okubangela omnye weyona mibuzo ibalulekileyo (akukho pun). yenzelwe): “Ngaba lo mdiliya uza kuchaphazela amanqanaba am e-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo yeediliya kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Kwi…
- IiMango kunye ne-Estrogen: Indlela iMango enokuchaphazela ngayo iiHormones zakho IMango kunye ne-Estrogen: Indlela iMango enokuchaphazela ngayo iiHormones zakho Ngokuphindaphindiweyo, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo kwindawo enempilo baya kuhoywa ngokutya abakutyayo, okubangela enye yemibuzo ebaluleke kakhulu. akukho ngqiqweni): “Ngaba le Mango iya kuchaphazela amanqanaba am e-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba sifikelele kwimiphumo yeMango kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nokukhula ngokwesondo.…
- Ezempilo - Isincoko, Ingxelo, Ukwakhiwa Isincoko esingokubaluleka kwempilo Impilo yeyona nto ibaluleke kakhulu kubomi bethu. Ngamnye wethu ufuna ukuphila ubomi obude nobunempilo, kodwa oku akusoloko kulula ukufikelela. Ukuze ube nempilo enhle, kuyimfuneko ukwamkela indlela yokuphila enempilo ebandakanya ukutya okunokulinganisela, ukuzivocavoca rhoqo kunye nokulala ngokwaneleyo. Ukutya okunesondlo kubalulekile ukugcina impilo. Ukutya ukutya okucutshungulweyo okuneswekile eninzi kunye namafutha ahluthayo kunokukhokelela kwinani leengxaki zempilo ezifana nokutyeba, isifo seswekile kunye nesifo senhliziyo. Endaweni yoko,…
Ndicinge ngoIiapile kunye ne-Estrogen: Indlela i-apile echaphazela ngayo iiHormones zakho"