IiMango kunye ne-Estrogen: Indlela iMango enokuchaphazela ngayo iiHormones zakho
Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kunikela ingqalelo kukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo): " Iya kuchaphazela oku. imango Inqanaba lam ye-estrogen ? kwaye ukuba kunjalo, njani?"
Ngaphambi kokuba sifikelele kwimiphumo yeMango kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene.
Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho?
I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo.
Ngelixa ihomoni efana ne-estrogen iya kuhlala ikhona kumadoda nabasetyhini bayo yonke iminyaka, abafazi abakwiminyaka yokuzala baya kuba namanqanaba aphezulu kakhulu.
I-Estrogen ikhuthaza uphuhliso kunye nokugcinwa kweempawu zabasetyhini kwaye ikunceda ugcine umjikelo oqhelekileyo wokuya exesheni, ngoko ke kuyingenelo ukuzibuza imibuzo efana nale: Le Mango iya kundichaphazela njani?
Nangona kunjalo, amanqanaba e-estrogen ayancipha ngexesha lokuyeka ukuya exesheni, okukhokelela kwiimpawu ezifana nokubila ebusuku kunye nokushisa okutshisayo, ngoko kufuneka sijonge iinkcazo ezimbini ezibalulekileyo ngaphambi kokuba sifunde ngemiphumo yeMango.
Yintoni i-phytoestrogens?
I-Phytoestrogens iikhompawundi ezifunyenwe ngokwemvelo kwizityalo (iziqhamo, imifuno, iinkozo, njl.), Isakhiwo sabo sifana ne-estrogen, ngoko ke banakho ukubopha kwi-receptors efanayo ne-estrogen.
Xa sisebenzisa i-phytoestrogens, umzimba wethu unokuphendula ngokungathi yi-estrogen yethu yendalo.
Yintoni iiLignans?
I-Lignans yiklasi ye-phytoestrogens exhaphake kakhulu kwiinkozo, amantongomane, imbewu, iti, imifuno kunye newayini. Umgangatho wabo onenzuzo kakhulu yimpembelelo yabo ye-antioxidant. Iibhaktheriya ezenzeka ngokwemvelo emzimbeni wakho zinokuguqula i-lign ibe yi-estrogen.
Iziphumo zeMango kumanqanaba e-Estrogen
Umbuzo: Ngaba imango iphezulu kwi-estrogen? Ingaba ikhona i-estrogen kwiimango?
A: Iimango zineekhompawundi ze-bioactive (i-quercetin, i-mangiferin, kunye ne-aglycone) ezenza njenge-estrogen ngokuvula zombini i-isoforms ye-estrogen receptor, ithi funda.
Umbuzo: IMango yenza ntoni kwiihomoni?
IMPENDULO: Imango inokubangela ihomoni ebizwa ngokuba yileptin. Kukho uphando olucebisa ukuba iimango zinefuthe ekwehliseni i-leptin, ngaloo ndlela yehlisa amanqatha omzimba.
Umbuzo: Zingenza ntoni iimango kwabasetyhini?
A: I-Mango inokunceda ukugcina impilo ye-vaginal kwaye ikuncede ukulwa nokuqunjelwa ngexesha lokukhulelwa.
Umbuzo: Iimango zingawenzela ntoni amadoda?
IMPENDULO: Kwezinye iindawo zehlabathi, imango ikwabizwa ngokuba “sisiqhamo sothando”. Kukholelwa ukuba uneempawu ze-aphrodisiac ezinokonyusa ubudoda emadodeni.
Umbuzo: Kutheni kulungile ukutya imango?
A: Iimango zinokunceda ukukhusela isifo seswekile, ziqulethe izondlo ezikhuthaza ukukhuseleka, ukuxhasa impilo yentliziyo, ukuphucula impilo yokugaya, kunye nokuxhasa impilo yamehlo.
Umbuzo: Zithini iziphumo ebezingalindelekanga zokutya imango?
IMPENDULO: Xa zityiwa ngobungcathu, iimango zinokunyusa iswekile yegazi. IiMango zikwanazo neprotheyini efana nezinye iiproteni zelatex, ezinokuthi ziqalise ukwaliwa kwakho nelatex (ukuba sele unayo)
Ziqulathe ntoni iiMango?
Ikomityi okanye i-160 grams yeMango inokubonelela:
- Iikhalori: 97
- Iiprotheni: 1,4 grams
- Iikhabhoni: 24,7 grams
- Amafutha: 0,6 grams
- Ifayibha: 2,6 grams
- Iswekile: 22,5 grams
- IVithamin C: 67% yexabiso lemihla ngemihla (DV)
- Ubhedu: 20% yeDV
- I-Folate: i-18% ye-DV
- I-Vitamin B6: i-12% ye-DV
- I-Potassium: i-6% ye-DV
- I-Riboflavin: i-5% ye-DV
- I-Magnesium: i-4% ye-DV
- I-Thiamine: i-4% ye-DV
- I-Vitamin A: i-10% ye-DV
- I-Vitamin E: i-10% ye-DV
- I-Vitamin K: i-6% ye-DV
- I-Niacin: i-7% ye-DV
Ngaba i-phytoestrogens kunye ne-lignans ziyingozi?
Ukutya okutyebileyo kwi-phytoestrogens kuhlala kutyiwa ngokukhuselekileyo nangokumodareyitha, njengoko izibonelelo zinokuba ngaphaya kweengozi ezinokubakho.
Kwakhona, ngokuchasene noko abantu abaninzi bakholelwayo, kuboniswe kwizifundo ukuba i-phytoestrogens ayinayo akukho mpembelelo kwiihomoni zesini zabantu.
Umgca ongezantsi
I-Phytoestrogen ifumaneka ngokulula kwiintlobo ezininzi zokutya kwezityalo.
Ukwandisa amanqanaba akho e-estrogen, unokubandakanya ngokulinganayo ukutya okutyebileyo kwi-phytoestrogens kukutya kwakho.
Kwiimeko ezininzi, akukho mingcipheko okanye iinzuzo zodlula iingozi ezinokubakho.
Ukutya okuphakathi kweemango akunakwenzeka ukuba kukwenzakalisa.
Imvo yokuPhumela: 254
Kaninzi:
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- Ezempilo - Isincoko, Ingxelo, Ukwakhiwa Isincoko esingokubaluleka kwempilo Impilo yeyona nto ibaluleke kakhulu kubomi bethu. Ngamnye wethu ufuna ukuphila ubomi obude nobunempilo, kodwa oku akusoloko kulula ukufikelela. Ukuze ube nempilo enhle, kuyimfuneko ukwamkela indlela yokuphila enempilo ebandakanya ukutya okunokulinganisela, ukuzivocavoca rhoqo kunye nokulala ngokwaneleyo. Ukutya okunesondlo kubalulekile ukugcina impilo. Ukutya ukutya okucutshungulweyo okuneswekile eninzi kunye namafutha ahluthayo kunokukhokelela kwinani leengxaki zempilo ezifana nokutyeba, isifo seswekile kunye nesifo senhliziyo. Endaweni yoko,…
Ndicinge ngoIiMango kunye ne-Estrogen: Indlela iMango enokuchaphazela ngayo iiHormones zakho"