IiTangerines kunye ne-Estrogen: Indlela iTangerine enokuchaphazela ngayo iiHormones

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IMandarins kunye neEstrogen: Indlela iTangerine enokuchaphazela ngayo iiHormones

Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kuhoya ukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho ngqiqweni): "Ngaba iya kuchaphazela oku? isiMandarin . Inqanaba lam ye-estrogen ? kwaye ukuba kunjalo, njani?"

Ngaphambi kokuba singene kwimiphumo ye-tangerines kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene.

Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho?

I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo.

Ngelixa ihomoni efana ne-estrogen iya kuhlala ikhona kumadoda nabasetyhini bayo yonke iminyaka, abafazi abakwiminyaka yokuzala baya kuba namanqanaba aphezulu kakhulu.

I-Estrogen ikhuthaza uphuhliso kunye nokugcinwa kweempawu zabasetyhini kwaye ikwanceda ugcine umjikelo wokuya exesheni rhoqo, yiyo loo nto kuluncedo ukuzibuza imibuzo efana nale: Le tangerine iya kundichaphazela njani?

Nangona kunjalo, amanqanaba e-estrogen ayehla ngexesha lokuyeka ukuya exesheni, okukhokelela kwiimpawu ezifana nokubila ebusuku kunye nokuvutha okutshisayo, ngoko ke kufuneka sijonge iinkcazo ezimbini ezibalulekileyo ngaphambi kokuba sifunde ngemiphumo ye-tangerines.

Yintoni i-phytoestrogens?

I-Phytoestrogens iikhompawundi ezifunyenwe ngokwemvelo kwizityalo (iziqhamo, imifuno, iinkozo, njl.), Isakhiwo sabo sifana ne-estrogen, ngoko ke banakho ukubopha kwi-receptors efanayo ne-estrogen.

Xa sisebenzisa i-phytoestrogens, umzimba wethu unokuphendula ngokungathi yi-estrogen yethu yendalo.

Yintoni iiLignans?

I-Lignans yiklasi ye-phytoestrogens exhaphake kakhulu kwiinkozo, amantongomane, imbewu, iti, imifuno kunye newayini. Umgangatho wabo onenzuzo kakhulu yimpembelelo yabo ye-antioxidant. Iibhaktheriya ezenzeka ngokwemvelo emzimbeni wakho zinokuguqula i-lign ibe yi-estrogen.

Iimpembelelo zeMandarin kuManqanaba e-Estrogen

Umbuzo: Ngaba i-tangerines iphezulu kwi-estrogen?

R: I-Mandarins kunye nezinye iziqhamo ze-citrus ziyaziwa ukuba ziqulethe i-phytochemicals kunye nemiphumo ye-anti-estrogen. Banokuthintela ii-receptors zakho ze-estrogen. I-Citrus ibonise imisebenzi ye-antiestrogenic kunye ne-antiaromatase.

Umbuzo: I-tangerine yenza ntoni kwiihomoni?

R: IiTangerines zinokuba neziphumo ezichasene ne-estrogen. Banokuthintela ii-receptors zakho ze-estrogen.

Umbuzo: Yintoni enokuyenza i-tangerines yabasetyhini?

R: I-Tangerines inokunciphisa amanqanaba akho e-estrogen kwaye inciphise imveliso yayo ngokuthintela i-estrogen receptors.

Umbuzo: Yintoni enokuyenza i-tangerines emadodeni?

R: I-Mandarin inokunceda ngamanqanaba akho e-testosterone ngokuthintela i-estrogen receptors.

Umbuzo: Kutheni kulungile ukutya i-tangerines?

R: IiTangerines zezi:

zizityebi kwi-antioxidants
inokomeleza ukhuseleko lwakho
inokuxhasa impilo yengqondo
inokuphucula ukubonakala kwesikhumba
inokuxhasa impilo yentliziyo

Umbuzo: Ziziphi iziphumo ezingalindelekanga zokutya i-tangerines?

R: Ukusebenzisa isixa esikhulu se-tangerine kunokubangela iingxaki zesisu, ukucaphuka, i-hernia, i-peptic esophagitis kunye / okanye i-acid reflux.

Ziqulathe ntoni iitangerines?

I-100 grams ye-tangerines eluhlaza ibonelela:

Iikhalori: 53
Iikhabhoni: 13,34 grams
Ifayibha: 2 grams
Iiprotheni: 0,81 grams
Amafutha: 0,31 grams
IVithamin C: 30% yexabiso lemihla ngemihla (DV)
I-Vitamin A: i-4% ye-DV
I-Potassium: i-4% ye-DV

Ngaba i-phytoestrogens kunye ne-lignans ziyingozi?

Ukutya okutyebileyo kwi-phytoestrogens kuhlala kutyiwa ngokukhuselekileyo nangokumodareyitha, njengoko izibonelelo zinokuba ngaphaya kweengozi ezinokubakho.

Funda IiLamuni kunye neEstrogen: Indlela iLamuni enokuzichaphazela ngayo iiHormones

Kwakhona, ngokuchasene noko abantu abaninzi bakholelwayo, kuboniswe kwizifundo ukuba i-phytoestrogens ayinayo akukho mpembelelo kwiihomoni zesini zabantu.

Umgca ongezantsi

I-Phytoestrogen ifumaneka ngokulula kwiintlobo ezininzi zokutya kwezityalo.

Ukwandisa amanqanaba akho e-estrogen, unokubandakanya ngokulinganayo ukutya okutyebileyo kwi-phytoestrogens kukutya kwakho.

Kwiimeko ezininzi, akukho mingcipheko okanye iinzuzo zodlula iingozi ezinokubakho.

Ukutya ii-tangerines ngokumodareyitha akunakufane kwenzeke ukuba kukulimaze.

Imvo yokuPhumela: 435

Kaninzi:

Iiapile kunye ne-Estrogen: Indlela i-apile echaphazela ngayo iiHormones zakho Iiapile kunye ne-Estrogen: Indlela i-apile echaphazela ngayo iiHormones zakho Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko enempilo baya kuhoya ukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo). ): “Ngaba eli apile liza kuchaphazela amanqanaba am eestrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo yee-apile kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni kanye kanye i-estrogen. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Ngelixa a…
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I-Papaya kunye ne-Estrogen: Indlela iPapaya inokuchaphazela ngayo iiHormones I-Papaya kunye ne-Estrogen: Indlela i-Papaya enokuchaphazela ngayo iiHormones Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo kwimeko ephilileyo baya kuqwalasela ukutya abakutyayo, okubangela enye yeyona mibuzo ibalulekileyo (akukho pun ekujoliswe kuyo) : “Ngaba le papaya iya kuchaphazela amanqanaba am e-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo ye-papaya kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Ngelixa...
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Iidiliya kunye ne-Estrogen: Ingakuchaphazela njani… Iidiliya kunye ne-Estrogen: Indlela umdiliya onokuchaphazela ngayo iiHormones zakho Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko enempilo baya kuhoya ukutya abakutyayo, okubangela omnye weyona mibuzo ibalulekileyo (akukho pun). yenzelwe): “Ngaba lo mdiliya uza kuchaphazela amanqanaba am e-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo yeediliya kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Kwi…
IiMango kunye ne-Estrogen: Indlela iMango enokuchaphazela ngayo iiHormones zakho IMango kunye ne-Estrogen: Indlela iMango enokuchaphazela ngayo iiHormones zakho Ngokuphindaphindiweyo, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo kwindawo enempilo baya kuhoywa ngokutya abakutyayo, okubangela enye yemibuzo ebaluleke kakhulu. akukho ngqiqweni): “Ngaba le Mango iya kuchaphazela amanqanaba am e-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba sifikelele kwimiphumo yeMango kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nokukhula ngokwesondo.…
Ezempilo - Isincoko, Ingxelo, Ukwakhiwa Isincoko esingokubaluleka kwempilo Impilo yeyona nto ibaluleke kakhulu kubomi bethu. Ngamnye wethu ufuna ukuphila ubomi obude nobunempilo, kodwa oku akusoloko kulula ukufikelela. Ukuze ube nempilo enhle, kuyimfuneko ukwamkela indlela yokuphila enempilo ebandakanya ukutya okunokulinganisela, ukuzivocavoca rhoqo kunye nokulala ngokwaneleyo. Ukutya okunesondlo kubalulekile ukugcina impilo. Ukutya ukutya okucutshungulweyo okuneswekile eninzi kunye namafutha ahluthayo kunokukhokelela kwinani leengxaki zempilo ezifana nokutyeba, isifo seswekile kunye nesifo senhliziyo. Endaweni yoko,…