IiLamuni kunye neEstrogen: Indlela iLamuni enokuzichaphazela ngayo iiHormones
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Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kuhoya ukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo): "Ngaba iya kuchaphazela le lemon? . Inqanaba lam ye-estrogen ? kwaye ukuba kunjalo, njani?"
Ngaphambi kokuba singene kwimiphumo yeeLamuni kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni kanye kanye i-estrogen.
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Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho?
I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo.
Ngelixa ihomoni efana ne-estrogen iya kuhlala ikhona kumadoda nabasetyhini bayo yonke iminyaka, abafazi abakwiminyaka yokuzala baya kuba namanqanaba aphezulu kakhulu.
I-Estrogen ikhuthaza uphuhliso kunye nokugcinwa kweempawu zabasetyhini kwaye ikunceda ugcine umjikelo oqhelekileyo wokuya exesheni, yiyo loo nto kuluncedo ukuzibuza imibuzo efana nale: Le Lemon iya kundichaphazela njani?
Nangona kunjalo, amanqanaba e-estrogen ehla ngexesha lokuyeka ukuya exesheni, okukhokelela kwiimpawu ezifana nokubila ebusuku kunye nokutshisa okutshisa, ngoko ke kufuneka sijonge iinkcazo ezimbini ezibalulekileyo ngaphambi kokuba sifunde ngemiphumo yeeLamuni.
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Yintoni i-phytoestrogens?
I-Phytoestrogens iikhompawundi ezifunyenwe ngokwemvelo kwizityalo (iziqhamo, imifuno, iinkozo, njl.), Isakhiwo sabo sifana ne-estrogen, ngoko ke banakho ukubopha kwi-receptors efanayo ne-estrogen.
Xa sisebenzisa i-phytoestrogens, umzimba wethu unokuphendula ngokungathi yi-estrogen yethu yendalo.
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Yintoni iiLignans?
I-Lignans yiklasi ye-phytoestrogens exhaphake kakhulu kwiinkozo, amantongomane, imbewu, iti, imifuno kunye newayini. Umgangatho wabo onenzuzo kakhulu yimpembelelo yabo ye-antioxidant. Iibhaktheriya ezenzeka ngokwemvelo emzimbeni wakho zinokuguqula i-lign ibe yi-estrogen.
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Iziphumo zeelamuni kumanqanaba e-estrogen
Umbuzo: Ngaba iilamuni ziphezulu kwi-estrogen?
R:  I-Lemons kunye nezinye iziqhamo ze-citrus ziyaziwa ukuba ziqulethe i-phytochemicals ene-anti-estrogenic effects. Banokuthintela ii-receptors zakho ze-estrogen. I-Citrus ibonise imisebenzi ye-antiestrogenic kunye ne-antiaromatase.
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Umbuzo: I-Lemon yenza ntoni kwiihomoni?
R:Â Â Iilamuni zinokuba neziphumo ezichasene ne-estrogen. Banokuthintela ii-receptors zakho ze-estrogen.
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Umbuzo: IiLamuni zingenza ntoni kubantu ababhinqileyo?
R:Â Iilamuni zinokuthoba amanqanaba akho e-estrogen kwaye zinciphise imveliso yayo ngokuthintela i-estrogen receptors.
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Umbuzo: IiLamuni zingawenzela ntoni amadoda?
R:Â Â I-Lemon inokunceda kumanqanaba akho e-testosterone ngokuthintela i-estrogen receptors.
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Umbuzo: Kutheni kulungile ukutya iiLamuni?
R:Â IiLamuni zezi:
- zizityebi kwi-antioxidants
- inokomeleza ukhuseleko lwakho
- inokuxhasa impilo yengqondo
- inokuphucula ukubonakala kwesikhumba
- inokuxhasa impilo yentliziyo
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Umbuzo: Zeziphi iziphumo ebezingalindelekanga zokusebenzisa iilamuni?
R:Â Ukutya isixa esikhulu seeLamuni kunokubangela iingxaki zesisu, ukucaphuka, i-hernia, i-peptic esophagitis kunye / okanye i-asidi reflux.
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Ziqulathe ntoni iilamuni?
Iigram ezili-100 zeelamuni ezikrwada zibonelela:
- Iikhalori:Â 29
- Iicarbohydrates:Â 9,32 grams
- Ifayibha:Â 2,8 grams
- Iprotein:Â 1,1 grams
- Amafutha:Â 0,3 grams
- Vitamin C:Â I-59% yexabiso losuku (DV)
- Vitamin AÂ : 0% ye-DV
- Potassium:Â I-3% ye-DV
Ngaba i-phytoestrogens kunye ne-lignans ziyingozi?
Ukutya okutyebileyo kwi-phytoestrogens kuhlala kutyiwa ngokukhuselekileyo nangokumodareyitha, njengoko izibonelelo zinokuba ngaphaya kweengozi ezinokubakho.
Kwakhona, ngokuchasene noko abantu abaninzi bakholelwayo, kuboniswe kwizifundo ukuba i-phytoestrogens ayinayo akukho mpembelelo kwiihomoni zesini zabantu.
Umgca ongezantsi
I-Phytoestrogen ifumaneka ngokulula kwiintlobo ezininzi zokutya kwezityalo.
Ukwandisa amanqanaba akho e-estrogen, unokubandakanya ngokulinganayo ukutya okutyebileyo kwi-phytoestrogens kukutya kwakho.
Kwiimeko ezininzi, akukho mingcipheko okanye iinzuzo zodlula iingozi ezinokubakho.
Ukutya iilamuni ngokumodareyitha akunakwenzeka ukuba kukulimaze.