Isincoko ngeemvakalelo ezingakhiyo nezakhayo
Iimvakalelo ziyinxalenye ebalulekileyo yamava ethu obuntu kwaye zinokuphembelela ubomi bethu ngeendlela ezahlukeneyo. Ngokuqhelekileyo, iimvakalelo zinokwahlulwa zibe ziindidi ezimbini: iimvakalelo ezimbi kunye nezakhayo. Ezi ndidi zimbini zohluka kakhulu kwimpembelelo yazo kuthi nakwabo basingqongileyo.
Iimvakalelo ezintle zezo mvakalelo zisenza sizive silungile, sonwabile okanye sanelisekile. Ezi ziquka iimvakalelo zovuyo, ulwaneliseko, uthando, umbulelo okanye imincili. Xa sifumana iimvakalelo ezintle, imizimba yethu ikhupha iikhemikhali ezifana ne-endorphins kunye ne-dopamine ezinokusinceda sizive singcono kwaye sinamandla. Iimvakalelo ezintle zinokuphucula ubudlelwane bethu kwaye zisincede sihlangabezane noxinzelelo kunye neengxaki zemihla ngemihla.
Kwelinye icala, iimvakalelo ezingakhiyo zezo mvakalelo zisenza sizive singonwabanga, singonwabanga okanye sidanile. Ezi ziquka iimvakalelo zosizi, umsindo, ixhala, uloyiko okanye ukuziva unetyala. Xa siba neemvakalelo ezingakhiyo, imizimba yethu ikhupha iikhemikhali ezifana ne-cortisol kunye ne-adrenaline ezinokusenza sizive sidiniwe, sixinezelekile kwaye sinexhala. Iimvakalelo ezingalunganga zinokuchaphazela ubudlelwane bethu, ukusebenza, kunye nempilo yethu yengqondo kunye nomzimba.
Noko ke, iimvakalelo ezingakhiyo zinokuba luncedo kwiimeko ezithile. Ngokomzekelo, uloyiko lunokusinceda siphephe ingozi, yaye umsindo unokusishukumisela ekubeni senze okuthile size sikhusele izilangazelelo zethu. Kubalulekile ukuqonda ukuba iimvakalelo ezingalunganga ziyinxalenye yobomi bethu kwaye kufuneka sifunde ukuzilawula ngokufanelekileyo.
Ukulawula iimvakalelo kunokuba sisakhono esibalulekileyo sokukhusela impilo yethu yengqondo neyomzimba. Indlela ephumelelayo isenokuquka ukuqonda iimvakalelo ezingakhiyo, ukuzamkela, nokufumana iindlela ezifanelekileyo zokuzivakalisa okanye zokuzinciphisa. Kwelinye icala, ukuhlakulela iimvakalelo ezakhayo kunokubaluleka ngokufanayo ekulondolozeni impilo-ntle yethu engqondweni nasemzimbeni.
Enye imvakalelo engafanelekanga enokuviwa ngumsindo okanye ingqumbo. Kubakho xa sinomsindo okanye sikhathazekile ngenxa yezizathu ezahlukahlukeneyo, njengokungavisisani nomntu esimthandayo okanye ukungquzulana emsebenzini. Nangona kubonakala ngathi kuyasixhobisa kwaye kusinceda ukuba sizixelele, umsindo unokukhokelela kwizigqibo ezingxamisekileyo kunye nezenzo ezizisolayo. Kubalulekile ukufunda ukulawula le mvakalelo ngokusebenzisa iindlela ezifana nokucamngca, ukuzivocavoca, okanye iingxoxo ezivulekileyo kunye nabantu ababandakanyekayo kwimeko eyabangela umsindo wethu.
Kwelinye icala, iimvakalelo ezakhayo zizisa ulonwabo nokwaneliseka kubomi bethu. Enye yezo mvakalelo luthando, olunokusenza sizive singqongwe bububele nomsa. Xa sithanda umntu okanye sithandwa, siziva sonwabile kwaye sizithemba ngakumbi. Umbulelo ukwayimvakalelo eyakhayo esinceda sixabise izinto ezilungileyo ebomini bethu size saneliseke ngakumbi zizinto esinazo. Ngokuba nombulelo ngezinto ezincinci, sinokwakha imbono eyakhayo ngobomi kwaye sonwabele amaxesha alula azisa ulonwabo.
Ukuququmbela, iimvakalelo ezimbi kunye nezakhayo ziyinxalenye yobomi bethu bobuntu kwaye kufuneka sifunde ukuzilawula ngokufanelekileyo. Ukuqonda impembelelo yabo kubomi bethu kunye nabo basingqongileyo kunokuba yimfuneko ekuphuhliseni impilo yengqondo neyomzimba.
Malunga neemvakalelo ezintle nezimbi
Iimvakalelo ziyinxalenye ebalulekileyo yobomi bethu yaye zinokusichaphazela ngokunzulu. Zinokwahlulwa zibe ngamacandelo amabini: iimvakalelo ezingakhiyo kunye neemvakalelo ezintle. Iimvakalelo ezingalunganga ezinjengomsindo, usizi okanye ukuxhalaba zidla ngokucingwa njengeziyingozi kwimpilo yethu yengqondo neyomzimba. Kwelinye icala, iimvakalelo ezakhayo ezinjengovuyo, uthando okanye ulwaneliseko zisenza sizive sonwabile yaye ngokufuthi zisishukumisela ekubeni senze okuthile.
Iimvakalelo ezingathandekiyo zidla ngokunxulunyaniswa noxinzelelo, kwaye uxinzelelo olungapheliyo lunokuba nemiphumo emibi kwimpilo yethu. Uphononongo lubonise ukuba abantu abanoxinzelelo olungapheliyo basengozini ngakumbi kwiingxaki zempilo ezifana nesifo senhliziyo, isifo seswekile okanye ukudakumba. Iimvakalelo ezingakhiyo zinokuchaphazela ulwalamano lwethu nabanye kwaye zikhokelela ekubeni sibe likheswa.
Kwelinye icala, iimvakalelo ezakhayo zinokuphucula impilo nentlalo-ntle yethu. Uvuyo, umzekelo, lunokunciphisa amanqanaba oxinzelelo kwaye lukhulise ukhuseleko lwethu. Uthando nolwaneliseko lunokuba negalelo kubomi obude nobunempilo. Iimvakalelo ezintle zinokusinceda sibe nesimo sengqondo esikhuthazayo ngobomi kwaye sikhuthazeke ngakumbi ekufezekiseni iinjongo zethu.
Kubalulekile ukulawula iimvakalelo zethu kwaye sifumane ibhalansi phakathi kweemvakalelo ezimbi kunye nezakhayo. Kunokuba siphephe iimvakalelo ezingakhiyo, kufuneka sifunde ukuzilawula size sizisebenzise ukuze zisikhuthaze. Kwakhona kufuneka siqinisekise ukuba sinexesha elaneleyo lolonwabo nolwaneliseko ebomini bethu ukuze sigcine ukulungelelana kwethu ngokweemvakalelo.
Iimvakalelo ezintle nezingalunganga zinempembelelo enkulu kubomi bethu kwaye zilolonge indlela esiyiyo kunye nokucinga. Ngoxa iimvakalelo ezakhayo zinokusizisela ulonwabo, ulwaneliseko, ukuzithemba nezinye iimeko eziyingenelo, iimvakalelo ezingakhiyo zinokuzisa udano, usizi, ixhala, umsindo okanye ezinye iimeko ezingathandekiyo. Ngokubanzi, iimvakalelo ziyinxalenye yendalo yobomi bethu kwaye zisinceda ukuba siphendule ngokufanelekileyo kwiimeko ezahlukeneyo kunye nezikhuthazo.
Iimvakalelo ezakhayo ezinjengovuyo, uthando, ukwaneliseka nokuzithemba zinokuphucula impilo-ntle yethu zize zisincede sibe nembono entle ngobomi. Ezi mvakalelo zinokusizisela ulwaneliseko kwaye zisenze sizithembe ngakumbi kumandla ethu. Zinokusinceda sakhe ulwalamano oluhle nabanye, sibe nemveliso ngakumbi yaye sizive bhetele ngeziqu zethu. Ngokomzekelo, uvuyo lunokusizisela imeko yochulumanco nentembelo kwikamva, yaye uthando lunokusenza sibe nonxulumano olunamandla nomsa.
Kwelinye icala, iimvakalelo ezingakhiyo ezinjengomsindo, uloyiko, usizi okanye unxunguphalo zinokuba nefuthe elibi kwimpilo yethu yengqondo neyomzimba. Ezi mvakalelo zinokusenza singazithembi kwizakhono zethu kwaye sithobe ukuzithemba kwethu. Zinokuchaphazela ulwalamano lwethu nabanye zize zikhokelele kungquzulwano okanye ukuzenza ikheswa ekuhlaleni. Iimvakalelo ezingathandekiyo zinokuchaphazela impilo yethu yomzimba ngokunyusa uxinzelelo kunye namanqanaba okuxhalaba, okunokukhokelela kwiingxaki zokulala, uxinzelelo lwegazi oluphezulu okanye iingxaki zokugaya ukutya.
Kubalulekile ukuba sizazi iimvakalelo zethu kwaye sizilawule ngokufanelekileyo. Asinakukwazi ukuzilawula ngokupheleleyo iimvakalelo zethu, kodwa sinokuyilawula indlela esisabela ngayo kuzo. Ngaloo ndlela, sinokufunda ukuvakalisa iimvakalelo zethu ngendlela eyakhayo size siqinisekise ukuba iimvakalelo zethu azibuchaphazeli kakubi ubomi bethu. Kwakhona kubalulekile ukuqinisekisa ukuba sizama ukuhlala kwindawo exhasa iimvakalelo zethu ezintle kwaye sisuke kwizinto ezisizisela iimvakalelo ezimbi.
Ukuququmbela, iimvakalelo zinendima ebalulekileyo kubomi bethu kwaye inokuba nefuthe elibonakalayo kwimpilo yethu yengqondo neyomzimba. Kubalulekile ukuqinisekisa ukuba sifumana ulungelelwaniso phakathi kweemvakalelo ezimbi kunye nezakhayo kwaye sifunde ukulawula iimvakalelo zethu ngendlela ephilileyo nelungileyo.
Isincoko malunga neemvakalelo ezakhayo kunye neemvakalelo ezingakhiyo
Bendisoloko ndichukunyiswa ngamandla eemvakalelo ezinawo phezu kwethu. Zinokusenza sizive somelele kwaye somelele okanye, ngokuchaseneyo, sibuthathaka kwaye sisengozini. Ngenye imini, ndacinga ukuba kuya kuba njani ukungena kwindalo iphela yeemvakalelo, apho ziya kwenziwa umntu zibe zizidalwa eziya kundipheleka imini yonke.
Ndivule amehlo ndazibona ndikwindawo endingayaziyo nengaqhelekanga. Apha ecaleni kwam kwakukho izidalwa ezingaqhelekanga, ezimnyama nezinoburhalarhume, kwaye ezinye zizele ukukhanya namandla afanelekileyo. Ezi yayiziimvakalelo zam ezimntwisiweyo, ndizama ukundikhokela imini yam.
Ndaqalisa ukuhambahamba kweli hlabathi leemvakalelo ndaza ndabona indlela enokuba namandla ngayo impembelelo yazo kuthi. Iimvakalelo ezingakhiyo zandithintela ekuboneni ubuhle bezinto ezindingqongileyo ndaza ndaziva ndililolo yaye ndilusizi. Endaweni yoko, iimvakalelo ezintle zandinika amaphiko kwaye zandikhuthaza ukuba ndilandele amaphupha am kwaye ndonwabele ixesha langoku.
Ndagqiba kwelokuba ndime phambi kwesipili ndize ndijonge indlela endivakalelwa ngayo. Esipilini ndabona iimvakalelo ezinjengolonwabo, uthando, ukuthembana, kodwa nosizi, umsindo noloyiko. Ndaye ndaqaphela ukuba iimvakalelo ziyinxalenye ebalulekileyo yomntu kwaye kufuneka samkele kwaye silawule iimvakalelo ezingalunganga kunye nezakhayo.
Ekugqibeleni, Ndaqonda ukuba asifanele sizicinezele iimvakalelo zethu, kodwa ukuba sibamkele size sibafundise ukuhlala kunye nathi. Iimvakalelo ezintle zinokusikhuthaza kwaye zisinike amaphiko ukuze sifezekise iinjongo zethu, ngelixa iimvakalelo ezimbi zinokusinceda sigxininise kwaye sifunde kumava. Kubalulekile ukwazi iimvakalelo zethu kwaye uzilawule ukuze sonwabele ubomi ngokupheleleyo.
Imvo yokuPhumela: 251
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