I-Clementine kunye ne-Estrogen: Indlela iClementine inokuchaphazela ngayo iiHormones
Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kuhoya ukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo): Clementine Inqanaba lam ye-estrogen ? kwaye ukuba kunjalo, njani?"
Ngaphambi kokuba singene kwiziphumo zeClementine kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni kanye kanye i-estrogen.
Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho?
I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo.
Ngelixa ihomoni efana ne-estrogen iya kuhlala ikhona kumadoda nabasetyhini bayo yonke iminyaka, abafazi abakwiminyaka yokuzala baya kuba namanqanaba aphezulu kakhulu.
I-Estrogen ikhuthaza ukuphuhliswa nokugcinwa kweempawu zabasetyhini kwaye ikunceda ugcine umjikelo oqhelekileyo wokuya exesheni, yiyo loo nto kuluncedo ukuzibuza imibuzo efana nale: Le Clementine iya kundichaphazela njani?
Nangona kunjalo, amanqanaba e-estrogen ehla ngexesha lokuyeka ukuya exesheni, okukhokelela kwiimpawu ezifana nokubila ebusuku kunye nokushisa okutshisayo, ngoko kufuneka sijonge iinkcazo ezimbini ezibalulekileyo ngaphambi kokuba sifunde ngemiphumo yeClementine.
Yintoni i-phytoestrogens?
I-Phytoestrogens iikhompawundi ezifunyenwe ngokwemvelo kwizityalo (iziqhamo, imifuno, iinkozo, njl.), Isakhiwo sabo sifana ne-estrogen, ngoko ke banakho ukubopha kwi-receptors efanayo ne-estrogen.
Xa sisebenzisa i-phytoestrogens, umzimba wethu unokuphendula ngokungathi yi-estrogen yethu yendalo.
Yintoni iiLignans?
I-Lignans yiklasi ye-phytoestrogens exhaphake kakhulu kwiinkozo, amantongomane, imbewu, iti, imifuno kunye newayini. Umgangatho wabo onenzuzo kakhulu yimpembelelo yabo ye-antioxidant. Iibhaktheriya ezenzeka ngokwemvelo emzimbeni wakho zinokuguqula i-lign ibe yi-estrogen.
Iziphumo zeClementine kumanqanaba e-Estrogen
Umbuzo: Ngaba i-clementines iphezulu kwi-estrogen?
R: I-Clementines, kunye nezinye iziqhamo ze-citrus, ziyaziwa ukuba ziqulethe i-phytochemicals ene-anti-estrogenic effects. Banokuthintela ii-receptors zakho ze-estrogen. I-Citrus ibonise imisebenzi ye-antiestrogenic kunye ne-antiaromatase.
Umbuzo: Wenza ntoni uClementine kwiihomoni?
R: I-Clementines inokuba nemiphumo ye-anti-estrogen. Banokuthintela ii-receptors zakho ze-estrogen.
Umbuzo: Yintoni enokuyenza iClementines yabasetyhini?
R: I-Clementines inokunciphisa amanqanaba e-estrogen kwaye inciphise ukuveliswa kwe-estrogen ngokuthintela i-estrogen receptors.
Umbuzo: Yintoni enokwenziwa nguClementines emadodeni?
R: I-Clementine inokunceda ngamanqanaba e-testosterone ngokuthintela i-estrogen receptors.
Umbuzo: Kutheni kulungile ukutya i-clementines?
A: IiClementines zezi:
- zizityebi kwi-antioxidants
- inokomeleza ukhuseleko lwakho
- inokuxhasa impilo yengqondo
- inokuphucula ukubonakala kwesikhumba
- inokuxhasa impilo yentliziyo
Umbuzo: Ziziphi imiphumo emibi yokutya iClementine?
R: Ukusebenzisa isixa esikhulu seClementine kunokubangela iingxaki zesisu, ukucaphuka, i-hernia, i-peptic esophagitis kunye / okanye i-acid reflux.
Iqulethe ntoni i-clementines?
I-100 grams ye-clementines ekrwada ibonelela:
- Iikhalori: 47
- Iikhabhoni: 12,02 grams
- Ifayibha: 1,7 grams
- Iiprotheni: 0,85 grams
- Amafutha: 0,15 grams
- IVithamin C: 54% yexabiso lemihla ngemihla (DV)
- I-Vitamin A: i-4% ye-DV
- I-Potassium: i-4% ye-DV
Ngaba i-phytoestrogens kunye ne-lignans ziyingozi?
Ukutya okutyebileyo kwi-phytoestrogens kuhlala kutyiwa ngokukhuselekileyo nangokumodareyitha, njengoko izibonelelo zinokuba ngaphaya kweengozi ezinokubakho.
Kwakhona, ngokuchasene noko abantu abaninzi bakholelwayo, kuboniswe kwizifundo ukuba i-phytoestrogens ayinayo akukho mpembelelo kwiihomoni zesini zabantu.
Umgca ongezantsi
I-Phytoestrogen ifumaneka ngokulula kwiintlobo ezininzi zokutya kwezityalo.
Ukwandisa amanqanaba akho e-estrogen, unokubandakanya ngokulinganayo ukutya okutyebileyo kwi-phytoestrogens kukutya kwakho.
Kwiimeko ezininzi, akukho mingcipheko okanye iinzuzo zodlula iingozi ezinokubakho.
Ukusetyenziswa ngokuphakathi kwe-clementine akunakufane kukwenzenzakalisa.
Imvo yokuPhumela: 220
Kaninzi:
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Ndicinge ngoI-Clementine kunye ne-Estrogen: Indlela iClementine inokuchaphazela ngayo iiHormones"