I-Clementine kunye ne-Estrogen: Indlela iClementine inokuchaphazela ngayo iiHormones
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Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kuhoya ukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo): Clementine Inqanaba lam ye-estrogen ? kwaye ukuba kunjalo, njani?"
Ngaphambi kokuba singene kwiziphumo zeClementine kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni kanye kanye i-estrogen.
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Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho?
I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo.
Ngelixa ihomoni efana ne-estrogen iya kuhlala ikhona kumadoda nabasetyhini bayo yonke iminyaka, abafazi abakwiminyaka yokuzala baya kuba namanqanaba aphezulu kakhulu.
I-Estrogen ikhuthaza ukuphuhliswa nokugcinwa kweempawu zabasetyhini kwaye ikunceda ugcine umjikelo oqhelekileyo wokuya exesheni, yiyo loo nto kuluncedo ukuzibuza imibuzo efana nale: Le Clementine iya kundichaphazela njani?
Nangona kunjalo, amanqanaba e-estrogen ehla ngexesha lokuyeka ukuya exesheni, okukhokelela kwiimpawu ezifana nokubila ebusuku kunye nokushisa okutshisayo, ngoko kufuneka sijonge iinkcazo ezimbini ezibalulekileyo ngaphambi kokuba sifunde ngemiphumo yeClementine.
Yintoni i-phytoestrogens?
I-Phytoestrogens iikhompawundi ezifunyenwe ngokwemvelo kwizityalo (iziqhamo, imifuno, iinkozo, njl.), Isakhiwo sabo sifana ne-estrogen, ngoko ke banakho ukubopha kwi-receptors efanayo ne-estrogen.
Xa sisebenzisa i-phytoestrogens, umzimba wethu unokuphendula ngokungathi yi-estrogen yethu yendalo.
Yintoni iiLignans?
I-Lignans yiklasi ye-phytoestrogens exhaphake kakhulu kwiinkozo, amantongomane, imbewu, iti, imifuno kunye newayini. Umgangatho wabo onenzuzo kakhulu yimpembelelo yabo ye-antioxidant. Iibhaktheriya ezenzeka ngokwemvelo emzimbeni wakho zinokuguqula i-lign ibe yi-estrogen.
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Iziphumo zeClementine kumanqanaba e-Estrogen
Umbuzo: Ngaba i-clementines iphezulu kwi-estrogen?
R:  I-Clementines, kunye nezinye iziqhamo ze-citrus, ziyaziwa ukuba ziqulethe i-phytochemicals ene-anti-estrogenic effects. Banokuthintela ii-receptors zakho ze-estrogen. I-Citrus ibonise imisebenzi ye-antiestrogenic kunye ne-antiaromatase.
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Umbuzo: Wenza ntoni uClementine kwiihomoni?
R:Â Â I-Clementines inokuba nemiphumo ye-anti-estrogen. Banokuthintela ii-receptors zakho ze-estrogen.
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Umbuzo: Yintoni enokuyenza iClementines yabasetyhini?
R:Â I-Clementines inokunciphisa amanqanaba e-estrogen kwaye inciphise ukuveliswa kwe-estrogen ngokuthintela i-estrogen receptors.
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Umbuzo: Yintoni enokwenziwa nguClementines emadodeni?
R:Â Â I-Clementine inokunceda ngamanqanaba e-testosterone ngokuthintela i-estrogen receptors.
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Umbuzo: Kutheni kulungile ukutya i-clementines?
A:Â IiClementines zezi:
- zizityebi kwi-antioxidants
- inokomeleza ukhuseleko lwakho
- inokuxhasa impilo yengqondo
- inokuphucula ukubonakala kwesikhumba
- inokuxhasa impilo yentliziyo
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Umbuzo: Ziziphi imiphumo emibi yokutya iClementine?
R:Â Ukusebenzisa isixa esikhulu seClementine kunokubangela iingxaki zesisu, ukucaphuka, i-hernia, i-peptic esophagitis kunye / okanye i-acid reflux.
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Iqulethe ntoni i-clementines?
I-100 grams ye-clementines ekrwada ibonelela:
- Iikhalori: 47
- Iikhabhoni: 12,02 grams
- Ifayibha: 1,7 grams
- Iiprotheni: 0,85 grams
- Amafutha: 0,15 grams
- IVithamin C: 54% yexabiso lemihla ngemihla (DV)
- I-Vitamin A: i-4% ye-DV
- I-Potassium: i-4% ye-DV
Ngaba i-phytoestrogens kunye ne-lignans ziyingozi?
Ukutya okutyebileyo kwi-phytoestrogens kuhlala kutyiwa ngokukhuselekileyo nangokumodareyitha, njengoko izibonelelo zinokuba ngaphaya kweengozi ezinokubakho.
Kwakhona, ngokuchasene noko abantu abaninzi bakholelwayo, kuboniswe kwizifundo ukuba i-phytoestrogens ayinayo akukho mpembelelo kwiihomoni zesini zabantu.
Umgca ongezantsi
I-Phytoestrogen ifumaneka ngokulula kwiintlobo ezininzi zokutya kwezityalo.
Ukwandisa amanqanaba akho e-estrogen, unokubandakanya ngokulinganayo ukutya okutyebileyo kwi-phytoestrogens kukutya kwakho.
Kwiimeko ezininzi, akukho mingcipheko okanye iinzuzo zodlula iingozi ezinokubakho.
Ukusetyenziswa ngokuphakathi kwe-clementine akunakufane kukwenzenzakalisa.
Imvo yokuPhumela: 217
Kaninzi:
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Ndicinge ngoI-Clementine kunye ne-Estrogen: Indlela iClementine inokuchaphazela ngayo iiHormones"