I-Strawberries kunye ne-Estrogen: I-Strawberry inokuchaphazela njani iiHormones zakho

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I-Strawberries kunye ne-Estrogen: I-Strawberry inokuchaphazela njani iiHormones zakho

 

Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kuhoya ukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo): . Inqanaba lam ye-estrogen ? kwaye ukuba kunjalo, njani?"

Ngaphambi kokuba singene kwimiphumo ye-strawberries kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene.

Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho?

I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo.

Ngelixa ihomoni efana ne-estrogen iya kuhlala ikhona kumadoda nabasetyhini bayo yonke iminyaka, abafazi abakwiminyaka yokuzala baya kuba namanqanaba aphezulu kakhulu.
I-Estrogen ikhuthaza ukuphuhliswa nokugcinwa kweempawu zabasetyhini, kwaye ikwanceda ukuba ugcine umjikelezo oqhelekileyo wokuya esikhathini, yingakho kunenzuzo ukuzibuza imibuzo efana nale: Le Strawberry iya kundichaphazela njani?

Nangona kunjalo, amanqanaba e-estrogen ehla ngexesha lokuyeka ukuya exesheni, okukhokelela kwiimpawu ezifana nokubila ebusuku kunye nokuvutha okutshisayo, ngoko kufuneka sijonge iinkcazo ezimbini ezibalulekileyo ngaphambi kokuba sifunde ngemiphumo yamaqunube.

Yintoni i-phytoestrogens?

I-Phytoestrogens iikhompawundi ezifunyenwe ngokwemvelo kwizityalo (iziqhamo, imifuno, iinkozo, njl.), Isakhiwo sabo sifana ne-estrogen, ngoko ke banakho ukubopha kwi-receptors efanayo ne-estrogen.

Xa sisebenzisa i-phytoestrogens, umzimba wethu unokuphendula ngokungathi yi-estrogen yethu yendalo.

Yintoni iiLignans?

I-Lignans yiklasi ye-phytoestrogens exhaphake kakhulu kwiinkozo, amantongomane, imbewu, iti, imifuno kunye newayini. Umgangatho wabo onenzuzo kakhulu yimpembelelo yabo ye-antioxidant. Iibhaktheriya ezenzeka ngokwemvelo emzimbeni wakho zinokuguqula i-lign ibe yi-estrogen.

Iziphumo zequnube kumanqanaba e-estrogen

Umbuzo: Ngaba amaqunube aphezulu kwi-estrogen?

A: Amaqunube aziwa ngokuba nezixa eziphezulu ze-phytoestrogens, eziya kunceda ukwandisa amanqanaba akho e-estrogen.

 

Umbuzo: Iqunube zenza ntoni kwiihomoni?

A: I-Strawberries iya kwandisa imveliso yakho yeehomoni ezimbini zokwakha amafutha ezibizwa ngokuba yi-adiponectin kunye ne-leptin, ekwanceda ukucinezela ukutya kwakho.

 

Umbuzo: Yintoni enokuyenza amaqunube abasetyhini?

A: Amaqunube anokonyusa imetabolism kunye namanqanaba e-estrogen ngelixa ucinezela umdla wakho wokutya.

 

Umbuzo: Yintoni enokwenziwa ngamaqunube emadodeni?

A: Amaqunube ayaziwa ngokuba zizityebi kwivithamin C, ekukholelwa ukuba yonyusa i-libido emadodeni.

 

Umbuzo: Kutheni kulungile ukutya amaqunube?

A: Amaqunube anezixa eziphezulu zevithamin C kunye ne-magnesium, ngelixa ziphezulu kwi-antioxidants. Amaqunube anokunciphisa umngcipheko wesifo seswekile kunye nesifo senhliziyo.

 

Umbuzo: Zeziphi iziphumo ebezingalindelekanga zokutya amaqunube?

A: Ngokuqhelekileyo akukho miphumo emibi ekutyeni amaqunube, kodwa ukuba utya isixa esikhulu, unokufumana isitshisa, urhudo, i-acid reflux, okanye i-bloating.

Ziqulathe ntoni amaqunube?

I-100 grams yamaqunube akrwada aqulethe:

  • Iikhalori:  32
  • Apa:  91%
  • Iprotein:  0,7 grams
  • Iicarbohydrates:  7,7 grams
  • Iswekile:  4,9 grams
  • Ifayibha:  2 grams
  • Amafutha:  0,3 grams

Ngaba i-phytoestrogens kunye ne-lignans ziyingozi?

Ukutya okutyebileyo kwi-phytoestrogens kuhlala kutyiwa ngokukhuselekileyo nangokumodareyitha, njengoko izibonelelo zinokuba ngaphaya kweengozi ezinokubakho.

Funda  IiBlueberries kunye neEstrogen: IiBlueberries zinokuchaphazela njani iiHormones zakho

Kwakhona, ngokuchasene noko abantu abaninzi bakholelwayo, kuboniswe kwizifundo ukuba i-phytoestrogens ayinayo akukho mpembelelo kwiihomoni zesini zabantu.

Umgca ongezantsi

I-Phytoestrogen ifumaneka ngokulula kwiintlobo ezininzi zokutya kwezityalo.

Ukwandisa amanqanaba akho e-estrogen, unokubandakanya ngokulinganayo ukutya okutyebileyo kwi-phytoestrogens kukutya kwakho.

Kwiimeko ezininzi, akukho mingcipheko okanye iinzuzo zodlula iingozi ezinokubakho.

Ukusetyenziswa okuphakathi kwamaqunube akunakwenzeka ukuba kukulimaze.

Imvo yokuPhumela: 266

Kaninzi:

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Ndicinge ngoI-Strawberries kunye ne-Estrogen: I-Strawberry inokuchaphazela njani iiHormones zakho"

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