Iiapricots kunye neEstrogen: IiApricots zinokuchaphazela njani iiHormones
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Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko enempilo baya kunikela ingqalelo kukutya abakutyayo, okubangela omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo): "Ngaba iya kuchaphazela le apricot? . Inqanaba lam ye-estrogen ? kwaye ukuba kunjalo, njani?"
Ngaphambi kokuba singene kwimiphumo yeeapilkosi kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni kanye kanye i-estrogen.
Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho?
I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo.
Ngelixa ihomoni efana ne-estrogen iya kuhlala ikhona kumadoda nabasetyhini bayo yonke iminyaka, abafazi abakwiminyaka yokuzala baya kuba namanqanaba aphezulu kakhulu.
I-Estrogen ikhuthaza ukuphuhliswa nokugcinwa kweempawu zabasetyhini, kwaye ikwanceda ukuba ugcine umjikelezo oqhelekileyo wokuya esikhathini, yingakho kunenzuzo ukuzibuza imibuzo efana nale: Le Apricot iya kundichaphazela njani?
Nangona kunjalo, amanqanaba e-estrogen ehla ngexesha lokuyeka ukuya exesheni, okukhokelela kwiimpawu ezifana nokubila ebusuku kunye nokuvutha okutshisayo, ngoko kufuneka sijonge iinkcazo ezimbini ezibalulekileyo ngaphambi kokuba sifunde ngemiphumo yeeapilkosi.
Yintoni i-phytoestrogens?
I-Phytoestrogens iikhompawundi ezifunyenwe ngokwemvelo kwizityalo (iziqhamo, imifuno, iinkozo, njl.), Isakhiwo sabo sifana ne-estrogen, ngoko ke banakho ukubopha kwi-receptors efanayo ne-estrogen.
Xa sisebenzisa i-phytoestrogens, umzimba wethu unokuphendula ngokungathi yi-estrogen yethu yendalo.
Yintoni iiLignans?
I-Lignans yiklasi ye-phytoestrogens exhaphake kakhulu kwiinkozo, amantongomane, imbewu, iti, imifuno kunye newayini. Umgangatho wabo onenzuzo kakhulu yimpembelelo yabo ye-antioxidant. Iibhaktheriya ezenzeka ngokwemvelo emzimbeni wakho zinokuguqula i-lign ibe yi-estrogen.
Iimpembelelo zeapilkosi kumanqanaba e-estrogen
Umbuzo:Â Ngaba iiapilkosi zininzi kwi-estrogen?
A: Iapilkosi zezinye zeziqhamo ezinowona mxholo uphezulu wephytoestrogen, okuthetha ukuba umzimba wakho uya kuphendula ngokungathi yi-estrogen yakho yendalo.
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Umbuzo:Â Yintoni eyenza i-hormone ye-apricot?
R: Iiapilkosi zaziwa ngokunyusa i-estrogen kwabasetyhini. Ziqulethe i-phytoestrogens, enokulinganisela amahomoni amabhinqa. Kwakhona kwaziwa ukuba iiapilkosi i-testosterone ephantsi .
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Umbuzo:Â Zingenza ntoni iiapilkosi zabafazi?
R:Â Iiapilkosi zinokunceda amabhinqa alungelelanise amanqanaba e-estrogen aze athobe ihomoni ye-testosterone.
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Umbuzo:Â Iiapilkosi zinokwenza ntoni emadodeni?
R:Â Iiapilkots zinokuthoba i-testosterone emadodeni kwaye zonyuse amanqanaba e-estrogen.
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Umbuzo:Â Kutheni kulungile ukutya iiapilkosi?
A:Â Iiapilkosi zezi:
- zizityebi kwi-antioxidants
- inezondlo kakhulu
- iikhalori eziphantsi
- inokukhuthaza impilo yamehlo
- inokunyusa impilo yolusu
- inokukhuthaza impilo yamathumbu
- ukufuma kakhulu
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Umbuzo:Â Zeziphi iziphumo ebezingalindelekanga zokutya iiapilkosi?
R:Â Imbewu yeapricot iqulethe i-compound ebizwa ngokuba yi-amygdalin, ejika ibe yi-cyanide emva kokusetyenziswa. Ukuba isetyenziswe ngobuninzi, inokukhokelela kuloyiko, umkhuhlane, iintlungu zemisipha kunye namalungu, uxinzelelo lwegazi oluphantsi, ukutyhafa, ukunxanwa, intloko ebuhlungu kunye nesicaphucaphu.
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Ziqulathe ntoni iiapilkosi?
Iigram ezili-100 zeeapilkosi ezikrwada zibonelela:
- Iikhalori:Â 241
- Iicarbohydrates:Â 62 grams
- Iprotein:Â 3,39 grams
- Amafutha:Â 0,51 grams
- Ifayibha:Â 7,3 grams
- Iiswekile:Â 53,44 grams
- Vitamin AÂ : 20% yexabiso lemihla ngemihla (DV)
- Vitamin CÂ : 1% ye-DV
- Iayini:Â I-15% ye-DV
- Potassium:Â I-25% ye-DV
Ngaba i-phytoestrogens kunye ne-lignans ziyingozi?
Ukutya okutyebileyo kwi-phytoestrogens kuhlala kutyiwa ngokukhuselekileyo nangokumodareyitha, njengoko izibonelelo zinokuba ngaphaya kweengozi ezinokubakho.
Kwakhona, ngokuchasene noko abantu abaninzi bakholelwayo, kuboniswe kwizifundo ukuba i-phytoestrogens ayinayo akukho mpembelelo kwiihomoni zesini zabantu.
Umgca ongezantsi
I-Phytoestrogen ifumaneka ngokulula kwiintlobo ezininzi zokutya kwezityalo.
Ukwandisa amanqanaba akho e-estrogen, unokubandakanya ngokulinganayo ukutya okutyebileyo kwi-phytoestrogens kukutya kwakho.
Kwiimeko ezininzi, akukho mingcipheko okanye iinzuzo zodlula iingozi ezinokubakho.
Ukusetyenziswa ngokuphakathi kweeapilkosi akunakwenzeka ukuba kukulimaze.
Imvo yokuPhumela: 432
Kaninzi:
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- Ezempilo - Isincoko, Ingxelo, Ukwakhiwa Isincoko esingokubaluleka kwempilo Impilo yeyona nto ibaluleke kakhulu kubomi bethu. Ngamnye wethu ufuna ukuphila ubomi obude nobunempilo, kodwa oku akusoloko kulula ukufikelela. Ukuze ube nempilo enhle, kuyimfuneko ukwamkela indlela yokuphila enempilo ebandakanya ukutya okunokulinganisela, ukuzivocavoca rhoqo kunye nokulala ngokwaneleyo. Ukutya okunesondlo kubalulekile ukugcina impilo. Ukutya ukutya okucutshungulweyo okuneswekile eninzi kunye namafutha ahluthayo kunokukhokelela kwinani leengxaki zempilo ezifana nokutyeba, isifo seswekile kunye nesifo senhliziyo. Endaweni yoko,…
Ndicinge ngoIiapricots kunye neEstrogen: IiApricots zinokuchaphazela njani iiHormones"