Iibhanana kunye ne-Estrogen: IiBhanana zinokuchaphazela njani iiHormones
Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kunikela ingqalelo kukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho ngqiqweni): "Ngaba iya kuchaphazela le bhanana? . Inqanaba lam ye-estrogen ? kwaye ukuba kunjalo, njani?"
Ngaphambi kokuba singene kwimiphumo yeebhanana kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene.
Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho?
I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo.
Ngelixa ihomoni efana ne-estrogen iya kuhlala ikhona kumadoda nabasetyhini bayo yonke iminyaka, abafazi abakwiminyaka yokuzala baya kuba namanqanaba aphezulu kakhulu.
I-Estrogen ikhuthaza ukuphuhliswa nokugcinwa kweempawu zabasetyhini kwaye ikwanceda ukuba ugcine umjikelo wokuya exesheni rhoqo, yiyo loo nto kuyingenelo ukuzibuza imibuzo enjengale: Le Bhanana iya kundichaphazela njani?
Nangona kunjalo, amanqanaba e-estrogen ehla ngexesha lokuyeka ukuya exesheni, okukhokelela kwiimpawu ezifana nokubila ebusuku kunye nokuvutha okutshisayo, ngoko kufuneka sijonge iinkcazo ezimbini ezibalulekileyo ngaphambi kokuba sifunde ngemiphumo yeebhanana.
Yintoni i-phytoestrogens?
I-Phytoestrogens iikhompawundi ezifunyenwe ngokwemvelo kwizityalo (iziqhamo, imifuno, iinkozo, njl.), Isakhiwo sabo sifana ne-estrogen, ngoko ke banakho ukubopha kwi-receptors efanayo ne-estrogen.
Xa sisebenzisa i-phytoestrogens, umzimba wethu unokuphendula ngokungathi yi-estrogen yethu yendalo.
Yintoni iiLignans?
I-Lignans yiklasi ye-phytoestrogens exhaphake kakhulu kwiinkozo, amantongomane, imbewu, iti, imifuno kunye newayini. Umgangatho wabo onenzuzo kakhulu yimpembelelo yabo ye-antioxidant. Iibhaktheriya ezenzeka ngokwemvelo emzimbeni wakho zinokuguqula i-lign ibe yi-estrogen.
Iziphumo zebhanana kumanqanaba e-estrogen
Umbuzo: Ngaba iibhanana ziphezulu kwi-estrogen?
R: Ngokutsho kwabanye izifundo zamva nje , iibhanana zinokunyusa i-estrogen metabolites kubasetyhini. Iibhanana ziqulethe i-phytoestrogens, xa utya i-phytoestrogens umzimba wakho unokuphendula ngokungathi yi-estrogen yakho yendalo.
Umbuzo: Ibhanana yenza ntoni kwiihomoni?
R: Iibhanana ziqulethe ixabiso elikhulu le-potassium, elinceda ekuveliseni i-testosterone emadodeni. Basenokunyusa i-estrogen metabolites kubasetyhini.
Umbuzo: Iibhanana zingenza ntoni kubantu ababhinqileyo?
R: Iibhanana zinokunceda ukwandisa i-estrogen metabolites.
Umbuzo: Iibhanana zingawanceda ntoni amadoda?
R: Iibhanana zizityebi kwi-potassium, enokunyusa imveliso ye testosterone kunye ne-libido.
Umbuzo: Kutheni kulungile ukutya iibhanana?
R: Iibhanana zilungile ukutyiwa kuba:
- Inokuphucula amanqanaba eswekile yegazi
- Ingaxhasa impilo yokwetyisa
- Inokunceda ukunciphisa umzimba
- Inokuxhasa impilo yentliziyo
- Zizityebi kwii-antioxidants
- Inokuphucula impilo yezintso
Umbuzo: Zithini iziphumo zokutya iibhanana?
R: Ukusetyenziswa ngokugqithiseleyo kweebhanana kunokukhokelela
- ukuqunjelwa
- gesi
- inkampu
- izihlalo ezithambileyo
- isicaphucaphu
- ukugabha
- amanqanaba aphezulu e-potassium egazini
Ziqulathe ntoni iibhanana?
I-100 grams yebhanana eluhlaza ibonelela:
- Iikhalori: 89
- Iicarbohydrates: 22,84 grams
- Ifayibha: 2,6 grams
- Iprotein: 1,09 grams
- Amafutha: 0,33 grams
- Vitamin C: I-10% yexabiso losuku (DV)
- Vitamin A : 0% ye-DV
- Potassium: I-8% ye-DV
Ngaba i-phytoestrogens kunye ne-lignans ziyingozi?
Ukutya okutyebileyo kwi-phytoestrogens kuhlala kutyiwa ngokukhuselekileyo nangokumodareyitha, njengoko izibonelelo zinokuba ngaphaya kweengozi ezinokubakho.
Kwakhona, ngokuchasene noko abantu abaninzi bakholelwayo, kuboniswe kwizifundo ukuba i-phytoestrogens ayinayo akukho mpembelelo kwiihomoni zesini zabantu.
Umgca ongezantsi
I-Phytoestrogen ifumaneka ngokulula kwiintlobo ezininzi zokutya kwezityalo.
Ukwandisa amanqanaba akho e-estrogen, unokubandakanya ngokulinganayo ukutya okutyebileyo kwi-phytoestrogens kukutya kwakho.
Kwiimeko ezininzi, akukho mingcipheko okanye iinzuzo zodlula iingozi ezinokubakho.
Ukutya iibhanana ngokumodareyitha akunakwenzeka ukuba kukulimaze.
Imvo yokuPhumela: 460
Kaninzi:
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Ndicinge ngoIibhanana kunye ne-Estrogen: IiBhanana zinokuchaphazela njani iiHormones"