IiBlueberries kunye neEstrogen: IiBlueberries zinokuchaphazela njani iiHormones zakho

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IiBlueberries kunye neEstrogen: IiBlueberries zinokuchaphazela njani iiHormones zakho

 

Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kuhoya ukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho pun ecetywayo): "Ngaba iya kuyichaphazela le blueberry . Inqanaba lam ye-estrogen ? kwaye ukuba kunjalo, njani?"

Ngaphambi kokuba sifikelele kwimiphumo yeblueberries kumanqanaba e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene.

Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho?

I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo.

Ngelixa ihomoni efana ne-estrogen iya kuhlala ikhona kumadoda nabasetyhini bayo yonke iminyaka, abafazi abakwiminyaka yokuzala baya kuba namanqanaba aphezulu kakhulu.

I-Estrogen ikhuthaza uphuhliso kunye nokugcinwa kweempawu zabasetyhini kwaye ikwanceda ukuba ugcine umjikelo wokuya exesheni rhoqo, ngoko ke kuyingenelo ukuzibuza imibuzo enjengale: Le Blueberry iya kundichaphazela njani?

Nangona kunjalo, amanqanaba e-estrogen ehla ngexesha lokuyeka ukuya exesheni, okukhokelela kwiimpawu ezifana nokubila ebusuku kunye nokuvutha okutshisayo, ngoko kufuneka sijonge iinkcazo ezimbini ezibalulekileyo ngaphambi kokuba sifunde ngemiphumo ye-blueberries.

Yintoni i-phytoestrogens?

I-Phytoestrogens iikhompawundi ezifunyenwe ngokwemvelo kwizityalo (iziqhamo, imifuno, iinkozo, njl.), Isakhiwo sabo sifana ne-estrogen, ngoko ke banakho ukubopha kwi-receptors efanayo ne-estrogen.

Xa sisebenzisa i-phytoestrogens, umzimba wethu unokuphendula ngokungathi yi-estrogen yethu yendalo.

Yintoni iiLignans?

I-Lignans yiklasi ye-phytoestrogens exhaphake kakhulu kwiinkozo, amantongomane, imbewu, iti, imifuno kunye newayini. Umgangatho wabo onenzuzo kakhulu yimpembelelo yabo ye-antioxidant. Iibhaktheriya ezenzeka ngokwemvelo emzimbeni wakho zinokuguqula i-lign ibe yi-estrogen.

Iziphumo zeblueberries kumanqanaba e-estrogen

Umbuzo: Ngaba iiblueberries ziphezulu kwi-estrogen?

A: IiBlueberries ngumthombo obalaseleyo we-phytoestrogen, ebophelela kwi-receptors efanayo ne-estrogen, ebangela ukuba umzimba wakho uphendule ngokungathi yi-estrogen yayo.

 

Umbuzo: Yintoni eyenza iblueberry kwiihomoni?

A: I-Blueberries igcwele i-vitamin C, eyaziwayo ngokunyusa ukuveliswa kwe-progesterone ngexesha lesigaba se-luteal sokuya exesheni. Zikwangumthombo ogqwesileyo we-phytoestrogens kunye nezondlo ezininzi ezikhulisa ukuchuma.

 

Umbuzo: Yintoni enokwenziwa ngamaqunube kwabasetyhini?

A: Iiblueberries zilungile nakubani na, kodwa zilungile ngokukodwa kubasetyhini, zidlala indima ebalulekileyo ekunyuseni amanqanaba e-estrogen emzimbeni. Iiblueberries zizityebi kwi-antioxidants kwaye zinokulinganisela amanqanaba akho ehomoni ngexesha lokuya esikhathini.

 

Umbuzo: Yintoni enokwenziwa ngamaqunube emadodeni?

A: I-Blueberries inokunyusa ukhuseleko emadodeni, kunye neenzuzo ezininzi zentliziyo kunye nemetabolism. Bakwacingelwa ukuba banciphise umngcipheko wokungasebenzi kakuhle kwe-erectile ngenxa yokuba banokuphucula umsebenzi wemithambo yegazi.

 

Umbuzo: Kutheni kulungile ukutya amaqunube?

A: Iiblueberries zilungile ukuba zityiwe kuba zingumthombo obalaseleyo we-antioxidants, unokuphucula ukusebenza kwemithambo yegazi, kunye nokunciphisa ingozi yesifo senhliziyo, isifo seswekile, kunye noxinzelelo lwegazi. Amaqunube anokunceda abasetyhini balungelelanise iihomoni zabo.

 

Umbuzo: Ziziphi iziphumo ebezingalindelekanga zokusebenzisa amaqunube?

A: Iziphumo ebezingalindelekanga zokutya izixa ezikhulu zamaqunube zingabandakanya iintlungu zesisu, isicaphucaphu, urhudo, ukuqunjelwa, ukuqunjelwa, nokuqunjelwa.

Funda  Iidiliya kunye ne-Estrogen: Indlela umdiliya onokuchaphazela ngayo iiHormones zakho

 

Yintoni equlethwe ngamaqunube?

I-100 grams yamaqunube akrwada kunye namatsha aqulathe:

  • Iikhalori: 57
  • Iicarbohydrates: 14 g
  • Iprotein: 0,7 g
  • Vitamin A: I-1,1% yexabiso lemihla ngemihla (DV)
  • Vitamin C: I-16% yeHD
  • Ikhalsiyam: I-0,5% yeHD
  • Iayini: I-1,6% yeHD

Ngaba i-phytoestrogens kunye ne-lignans ziyingozi?

Ukutya okutyebileyo kwi-phytoestrogens kuhlala kutyiwa ngokukhuselekileyo nangokumodareyitha, njengoko izibonelelo zinokuba ngaphaya kweengozi ezinokubakho.

Kwakhona, ngokuchasene noko abantu abaninzi bakholelwayo, kuboniswe kwizifundo ukuba i-phytoestrogens ayinayo akukho mpembelelo kwiihomoni zesini zabantu.

Umgca ongezantsi

I-Phytoestrogen ifumaneka ngokulula kwiintlobo ezininzi zokutya kwezityalo.

Ukwandisa amanqanaba akho e-estrogen, unokubandakanya ngokulinganayo ukutya okutyebileyo kwi-phytoestrogens kukutya kwakho.

Kwiimeko ezininzi, akukho mingcipheko okanye iinzuzo zodlula iingozi ezinokubakho.

Ukusetyenziswa ngokuphakathi kwamaqunube akunakufane kwenzeke ukuba ukulimaze.

Imvo yokuPhumela: 363

Kaninzi:

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