Essay nezve Upfumi hwezhizha

 
Mashiripiti ehupfumi hwezhizha

Zhizha ndiyo mwaka unofarirwa nevazhinji vedu. Inguva yatinogona kunakidzwa nezuva, kudziya, maruva anotumbuka uye zvese izvo nguva ino yegore yatinofanira kutipa. Saka nhasi, ndinoda kukuudza nezvehupfumi hwezhizha uye kuti tinovakoshesa zvakadini.

Chimwe chezvinhu zvakanakisisa zvezhizha maruva. Dzinoratidza mavara adzo anoyevedza uye hwema hunonhuhwirira, dzichizadza mhepo nokunhuhwirira kunodhaka. Zvinoshamisa kuti maruva akareruka anogona sei kushandura zuva rakajairika kuita rakakosha uye rine hupenyu. Angave ari maruva emubindu kana kuti maruva emusango, iwo chiratidzo chezvakasiyana-siyana uye anounza pamwe chete nawo pfungwa yomufaro nokufara.

Mukuwedzera, zhizha rinotipawo hupfumi hwemiriwo mitsva nemichero. Chii chiri nani kupfuura saradhi yemadomasi matsva uye makomkomere akaomeswa pazuva rinopisa rezhizha? Kana kuti chikafu chinonaka uye chine muto, chakadai sevhisi tsvuku kana yero, mastrawberries anotapira kana nectarines ane muto. Chikomborero chaicho kukwanisa kuravidza zvinyoro uye zvinonaka zvekudya zvemwaka.

Asi zhizha hazvirevi chete kuwanda kwemaruva nemichero. Inguva zvakare apo zvisikwa zvinotipa mukana wekuongorora uye kunakidzwa nezvishamiso zvayo zvose. Kubva pakufamba nemumasango neminda yelavender, kushambira mumadziva akajeka nenzizi kana kuzorora pamhenderekedzo yegungwa, chirimo chinotipa mamiriro akakwana echisikigo kuti tibvise uye kuzorora.

Kuravira kwezhizha
Imwe yemufaro mukuru wezhizha michero nemiriwo mitsva. Hazvirevi chete zvakazara nemavhitamini anokosha nemaminerari, asi zvinowedzerawo zvinonaka zvinonaka kune chero kudya. Ndinofarira kufamba-famba pamusika uye kunhonga matomatisi, mavise kana sitirobheri, uye pandinoaravira, ndinonzwa simba ravo uye simba richindiputira.

Mavara ezhizha
Upfumi hwezhizha hausi chete nezvemichero nemiriwo, asiwo nezvemavara. Panguva ino yegore, zvisikwa zviri kubudirira uye zvipenyu, uye mavara ane simba emaruva, miti uye masango mabiko chaiwo emeso. Tsvuku, yero, orenji, girini - ese aya mavara akanaka anoita kuti ndinzwe kufara uye nekufemerwa.

Mabasa ezhizha
Zhizha ndiyo mwaka wekunakidzwa uye kuongorora. Ndinoda kupedza nguva muzvisikwa, kufamba musango, kushambira mumvura yakachena yenzizi kana kunakidzwa nemhenderekedzo yegungwa uye mhepo yegungwa. Zhizha inguva zvakare yekuyedza zviitiko zvitsva, zvakaita sekuchovha bhasikoro, chikepe kana kukwira matombo. Zuva rega rega rezhizha rakazara nemikana uye adventure.

Kuzorora kwezhizha
Zhizha inguva yakakwana yekuzorora uye kunakidzwa nenguva yako yemahara. Ndinoda kuzorora pasi pemuti kana kuverenga bhuku mune hammock. Manheru, ndinofarira kufamba mupaki kana kuyemura nyeredzi uye kurota nezvezvingaunzwa neramangwana. Kuzorora kwakakosha kuti tirambe tiine hutano uye hwakadzikama, uye zhizha ndiyo mwaka wakakwana wekubatana pachedu.

Mukupedzisa, zhizha ndiyo nguva yehupfumi uye runako, ichitiunzira zvakanakisisa uye zvakanakisisa zvezvisikwa. Inguva yegore apo tinogona kunakidzwa nezvose izvi uye kunzwa tichienderana nezvisikwa. Saka ngatikoshesei nguva ino yakanaka uye titore mukana wakakwana wehupfumi hwese hwainotipa.
 

Reference ine title "Pfuma yezhizha - matsime ezvokudya uye hutano"

 

Suma
Zhizha ndiyo mwaka apo zvisikwa zvinotipa hupfumi hwakawanda hwekubika. Panguva ino yegore, misika nemapindu zvakazara nemiriwo mitsva uye michero inogona kutibatsira kuti tive nekudya kwakakwana uye kwakanaka. Mumushumo uyu tichaongorora zvakanyanya kukosha kwekudya uye hutano hwatinogona kuwana muzhizha redu.

Nzvimbo dzekudya
Zhizha ndiyo mwaka apo miriwo nemichero zvinonaka uye zvinovaka muviri zvakanyanya. Pakati pemiriwo yakajairika yatinogona kuwana panguva ino ndeye: madomasi, mhiripiri, eggplants, makomkomere, zucchini, bhinzi bhinzi, pizi uye lettuce. Iyi miriwo ine mavhitamini, zvicherwa uye antioxidants, izvo zvinotibatsira kuti tive nemuviri wakasimba wekudzivirira uye kudzivirira zvirwere zvakasiyana-siyana.

Kana iri michero, zhizha ndiyo nguva yatinogona kuwana anotapira uye anonaka mastrawberries, blueberries, raspberries, currants, mavise uye miriwo, nectarines, peaches, cherries uye apricots. Zvibereko izvi zvakapfuma muvhitamini, fiber uye antioxidants, izvo zvinobatsira kuchengetedza hutano hwedu uye kudzivirira zvimwe zvirwere.

Nzvimbo dzoutano
Kunze kwechokwadi chokuti miriwo nemichero ndiyo inokosha yezvokudya, ivo vanewo zvakawanda zvinobatsira kune hutano hwedu. Kugara uchinwa miriwo nemichero kunogona kubatsira kudzivirira mamiriro akaita sechirwere chemoyo, chirwere cheshuga negomarara.

Zvakare, kudya miriwo nemichero kunogona kubatsira kuchengetedza mwero wakakwana we hydration mumuviri, kunyanya munguva yezhizha kana tembiricha yakakwira uye tinodikitira zvakanyanya. Iwo akapfuma mumvura uye electrolytes, izvo zvinotibatsira kugara hydrated uye kunzwa simba uye utano.

Kudya miriwo nemichero kunogonawo kubatsira kuchengetedza yakasimba immune system nekuda kweyakanyanya vhitamini uye antioxidant yemukati. Vanobatsira kudzivirira zvirwere zvinotapukira uye kuchengetedza hutano hwakanaka.

Pamusoro pemiti yemishonga mubindu

Mishonga yemishonga yakashandiswa kwezviuru zvemakore mumishonga yechivanhu kurapa zvirwere zvakasiyana-siyana. Anowanzo kuwanikwa mumagadheni evanhu uye anogona kurimwa kunyange munzvimbo diki. Tevere, tichaongorora mamwe maruva anonyanyozivikanwa anogona kurimwa mubindu uye anoshandiswa kuchengetedza hutano.

dill
Dill igwenzi rinonhuhwirira rinogara richishandiswa kubatsira kugaya uye kubvisa marwadzo emudumbu. Icho chirimwa chiri nyore kukura uye chinogona kushandiswa mumasaladi, soups kana mamwe madhishi.

Mint
Peppermint inozivikanwa neayo antispasmodic properties, inobatsira kuzorodza tsandanyama uye kubvisa marwadzo emudumbu. Inogona zvakare kushandiswa kurapa mamwe matambudziko ekugaya pamwe nekuderedza allergy zviratidzo uye kuzvimba.

Lavender
Lavender inonhuhwirira herb ine zvinhu zvinodzikamisa uye inobatsira kuderedza kushushikana uye kusagadzikana. Inoshandiswawo kubvisa kutemwa nemusoro uye kushaya hope.

St John
John's wort inoshandiswa kurapa kuora mwoyo uye kuzvidya mwoyo, asiwo kubvisa zviratidzo zvePMS. Inogonawo kushandiswa kurapa maronda uye kupisa, ine antibacterial uye anti-inflammatory properties.

Aya angori mashoma emakwenzi anogona kurimwa mubindu uye anoshandiswa kuchengetedza hutano. Nokudzirima, tinogona kubatsirwa nemishonga yadzo uye kuwana marapiro emusikirwo ezvirwere zvakasiyana-siyana.

Conclusie
Mukupedzisa, hupfumi hwezhizha hahuverengeki uye hunotipa huwandu hwakawanda hwezvibereko zvitsva, zvine utano uye zvinonaka uye miriwo. Zvinogona kupedzwa zviri zviviri mumamiriro avo echisikigo uye mumhando dzakasiyana dzekugadzirira, kuve dzakanakira kudya kwakaringana uye kune hutano. Zvakakosha kuziva zvakanakira muviri wedu uye kuzvibatanidza mukudya kwedu kwezuva nezuva. Zvakakoshawo kutsigira vagadziri vemunharaunda uye nguva dzose sarudza zvitsva uye zvigadzirwa zvemhando kuti unakidzwe zvizere nehupfumi hwezhizha.
 

Kuumbwa kunotsanangura nezve Zhizha, mwaka wehupfumi

 
Zhizha ndiyo mwaka unofarirwa nevanhu vazhinji sezvo ichipa hupfumi hwakawanda hunounza mufaro kumoyo yedu. Mukati meiyi nguva, zvisikwa zvinenge zvanyanya kusimba, zuva richipenya uye zvinomera zvakawanda. Inguva iyo michero nemiriwo mitsva zviri kuwanda uye nzvimbo dzakazara nemavara anoyevedza. Muchirimo uyu ndakasarudza kuenda rwendo rwekumusha kuti ndione hupfumi hwezvisikwa neimwe nzira.

Pandakasvika papurazi racho, ndakashamiswa kuona kuti paiva nezvinhu zvakawanda zvakanaka. Pasi paive pakafukidzwa nekapeti yakasvibira yeuswa uye minda yaive nemuriwo nemichero zvakamirira kutanha. Ndakanzwa sokunge ndakanga ndapinda munyika itsva umo zvinhu zvose zvakanga zviri zvitsva uye zvipenyu. Mhepo yakanga yakachena uye yakachena, uye mwaranzi yezuva yakabata ganda rangu, zvichiita kuti ndinzwe kudziya uye kugara zvakanaka.

Ndakatanga kuongorora purazi ndokuona gadheni rinoshamisa rizere nemaruva akanaka uye anonhuwirira. Ndakatadza kuzvibata ndokusendamira ndichinzwa hwema hwavo hunotapira uye hunozorodza. Tichifamba mubindu, takaonawo dziva duku rine mvura yakachena nehove dzichituhwina murunyararo imomo. Ndakanzwa kuda kuzorora uye kuzorora, saka ndakasarudza kugara pedyo nedhamu ndichiona maonero akanaka.

Ndakadzokera kupurazi mushure mekufamba zvakanaka, ndikawana muridzi wemba achangopedza kutanha muriwo nemichero. Ndakakokwa kuti ndiitewo basa rokusarudza michero nemiriwo zvaifanira kuchengetwa munguva yechando. Pandairongedza miriwo nemichero, ndakaona kuti imwe neimwe ine kuravira kwayo uye kunhuhwirira kwayo. Izvi zvakandiratidza kuti zvisikwa zvinopa hupfumi hwakawanda, uye isu tinongofanirwa kuwana nekuzvikoshesa.

Takapedza zuva rose tichiongorora uye tichiona zvese zvaidiwa nezvisikwa. Ndakanzwa ndakabatana kune zvakasikwa uye zvese izvo zvinotipa. Zhizha zvirokwazvo mwaka wepfuma, uye rwendo urwu rwakandiratidza kuti tinofanira kumira uye kutenda zvose zvatinazvo zvakatipoteredza.