Mukombe

Essay pamusoro pehupfumi autumn inotipa

Matsutso ndiyo mwaka une mavara akapfuma uye zvinonaka, nguva apo zvisikwa zvinotipa zvakasiyana-siyana zvemichero nemiriwo zvinofadza pfungwa dzedu. Kudonha inguva yekukohwa, apo varimi vanounganidza zvirimwa zvavo uye misika yakazara nemichero nemiriwo mitsva. Iyi nguva haisi kutipa chete mukana wekuedza zvinhu zvakasiyana-siyana mukicheni, asiwo yekubatanidza nemasikirwo nemasikirwo ayo emwaka.

Pakati pemabounti anozivikanwa epamatsutso maapuro, mapeya, gorse, walnuts, hazelnuts, mazambiringa, nhanga uye nezvimwe zvakawanda. Izvi zvinongova zvishoma zvezvokudya zvakakurumbira zvinoita kuti tide nguva ino yegore. Mukuwedzera kune kuravira kunonaka, izvi zvikafu zvinewo zvakawanda zvinovaka muviri, zvakadai sevhitamini nemaminerari, izvo zvinokosha pautano hwedu.

Matsutso anotipawo maonero anoshamisa ezvakasikwa, nemiti nemasango zvichichinja mashizha. Uku kuratidzwa kwechisikigo kwemavara uye kunaka ndeimwe yemifananidzo yakanakisa yematsutso. Mapaki nemagadheni azerewo nemaruva anoratidza mavara azvo nezvinonhuhwirira asati aenda kunorara muchando.

Zvisinei, hupfumi hwematsutso haugumiri kune michero nemiriwo uye mamiriro echisikigo. Matsutso ndiyowo nguva apo vanhu vanotanga kugadzirira nguva yechando nekuunganidza huni, mbatya dzakakora nemidziyo. Iyi nguva yegadziriro inotidzidzisa kukosha kwekuronga nekugadzirira pachine nguva kuti tigadzirise kuchinja kwemwaka.

Kunyangwe chirimo chiri mwaka unofarirwa nevakawanda, matsutso ane runako rwayo uye anounza hupfumi hwakawanda husingawanikwe mune mimwe mwaka. Semuenzaniso, matsutso ndiyo nguva yekukohwa, uye michero nemiriwo ndizvo zvinotapira uye zvinonaka. Inguva apo murimi anounganidza goho rake ndokufarira zvibereko zvebasa rake. Inguva yemwaka wemavara akapfuma uye kunhuhwirira, apo miti nemasango zvinoshandura zvipfeko zvavo zvezhizha uye kuva mabasa echokwadi eunyanzvi.

Mukuwedzera kune mavara akajeka uye michero inonaka, autumn inounzawo nehumwe humwe hupfumi hwakawanda. Inguva yekufamba kwenguva refu musango, kutsvaga howa, acorns kana chestnuts. Mashizha anodonha oshanduka kuita gumbeze rakapfava uye rine mavara rinovhara pasi uye rinogadzira nzvimbo inoyevedza. Autumn inguva yezvakavanzika uye shanduko, ichitiyeuchidza kuti hupenyu hunogara huchifamba uye kuti isu tinofanira kuvhurika kune hutsva.

Autumn inguvawo yekudziya uye kushamwaridzana. Inguva yakakwana yekuungana nevadikanwi uye kupedza nguva pamwe chete, kunakidzwa nekapu yetii inopisa kana mug yechokoreti inopisa. Yave nguva yekuswedera pedyo nevadikani vedu uye kunakidzwa nekureruka kwehupenyu.

Kudonha zvirokwazvo mwaka wezvizhinji, zvichitipa mikana yakawanda yekunakidzwa nehupenyu uye nekurangarira kukosha kwezvinhu zviri nyore. Inguva yeshanduko nekutenda, ichitiyeuchidza kutenda nezvese zvatinazvo uye nekunakirwa nguva yese yatiinayo.

Mukupedzisa, hupfumi hwematsutso haungogumiri kune michero nemiriwo kana nzvimbo dzakanaka dzechisikigo. Iyi nguva inotipa mikana yakawanda yekubatana nemasikirwo, kunakidzwa nechikafu chine hutano uye chinonaka, uye kugadzirira mwaka wechando. Zvakakosha kunakidzwa nepfuma iyi uye kuonga kukosha kwayo kuitira kuti tigone kunakidzwa nayo mukubwinya kwayo kwose.

Zvinonzi "hupfumi hwematsutso"

Matsutso ndiwo mwaka une goho rakapfuma kwazvo, rine michero nemiriwo zvinonaka uye zvine utano, zvichiita mwaka uzere nekunaka uye ruvara. Muhurukuro iyi, tichaongorora hupfumi hwematsutso uye zvikomborero zvavanounza kuhutano hwedu.

Kukohwa kwematsutso kwakasiyana-siyana uye kunosanganisira zvakasiyana siyana zvemichero nemiriwo, zvakaita semaapuro, mapeya, quinces, mazambiringa, manhanga, mhiripiri, maeggplant, walnuts, hazelnuts, leeks, hanyanisi, gariki nezvimwe zvakawanda. Iwo akapfuma muvhitamini, zvicherwa uye antioxidants, uye nguva dzose kushandiswa kunogona kuvandudza hutano munzira dzakawanda.

Semuenzaniso, maapuro nemapeya ndiwo akanakisa soluble fiber, iyo inogona kubatsira kuderedza cholesterol uye kuchengetedza hutano hwekudya. Mazambiringa ane resveratrol, ine simba antioxidant inogona kubatsira kudzivirira chirwere chemoyo nekuvandudza hutano hwehuropi. Manhanga nemimwe miriwo ine carotenoid inogona kubatsira kuchengetedza hutano hwemaziso nekudzivirira chirwere chemoyo negomarara.

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Mukuwedzera, kukohwa kwekudonha kunosanganisirawo michero yakawanda yemwaka nemiriwo inogona kuchengetedzwa munguva yechando. Semuenzaniso, mazambiringa anogona kugadzirwa kuva waini kana jamu, maapuro nemapeya anogona kuitwa jamu kana jamu, uye miriwo inogona kuchengetedzwa nekunhonga kana kuomeswa. Nokudaro, hupfumi hwematsutso hunogona kunakidzwa gore rose uye hunogona kubatsira hutano hwedu munguva refu.

Chimwe chinhu chakakosha chehupfumi hwematsutso michero nemiriwo mitsva, yakapfuma mune zvinovaka muviri uye mavhitamini akakosha kune hutano hwedu. Kubva pamaapuro anotapira uye ane muto kusvika kumatehwe uye mapeya anonhuhwirira, matsutso anotipa mhando dzakasiyana dzemichero inonaka. Zvakare, miriwo yematsutso senge squash, mhiripiri, eggplant uye squash inzvimbo yakanaka kwazvo yemavhitaminzi nemamineral pamwe nefiber yekudya, inobatsira kuchengetedza kudya kwakaringana uye kune hutano.

Mukuwedzera, hupfumi hwekuvhuvhuta hunotipawo mashizha akasiyana-siyana ane mavara, ayo anofadza maziso edu nemashizha akajeka uye ane simba. Matsutso ndiyo mwaka apo mashizha emiti anopinda mukuchinja kweruvara, kuva dzvuku, yero, orenji kana shava, izvo zvinoshandura nzvimbo yacho kuita mufananidzo wakanyanya kunaka. Zvakare, maple kana mashizha emuouki anowanzoshandiswa pazvinangwa zvekushongedza, kuve akakwana pakugadzira maruva emaruva kana kushongedza matafura emhemberero.

Mukupedzisa, hupfumi hwematsutso chinhu chakakosha chevhitamini, zvicherwa uye antioxidants izvo zvinogona kubatsira kuvandudza hutano hwedu munzira dzakawanda. Kushandisa kwavo nguva dzose kunogona kubatsira kune yedu kugaya, moyo, ziso uye kunyange hutano hwehuropi. Uyewo, kukwanisa kuchengetedza uye kunakidzwa nemichero iyi nemiriwo gore rose kunoita kuti upfumi hwematsutso huve hunokosha uye hukosheswe nevose vanozviziva.

Muumbi wekuti matsutso akapfuma sei

Autumn mwaka unoshamisa, uzere nemavara chaiwo uye zvinonhuwira. Mumwaka uno, zvisikwa zvinotipa hupfumi hwakawanda, hwatinogona kuyemura uye kuravira. Zuva rega rega rematsutso rakasiyana uye rinounza izvo zvinoshamisa uye zvakawanikwa. Muchinyorwa chino, ndicharatidza mufaro wangu uye kuyemura kwese uku upfumi hwematsutso.

Imwe yepfuma yakanakisa yematsutso ndiyo inoshamisa mavara emashizha. Miti inoshandura jasi rayo regirini rezhizha kuita dzvuku, yero, orenji nebrown, zvichiita kuti pave nemamiriro akanaka uye ane upenyu. Kufamba nemupaki kana sango munguva iyi mabiko chaiwo emanzwiro, uye kunaka kwemavara kunozadza mweya yedu nemufaro uye mufaro.

Mukuwedzera kune ruvara, autumn inotipawo zvakasiyana-siyana zvekunakidza. Miriwo yemwaka yakadai sesquash, mhiripiri, makarotsi uye makabheji yakazara nemavhitamini nemamineral. Anowanikwa akawanda mumagadheni emadzisekuru kana kuti pazvitoro zvevarimi vachitengesa zvirimwa zvavo zvinyoro. Zvibereko zveAutumn zvinongonaka: maapuro, mapeari, quinces uye mazambiringa ingori mienzaniso mishoma. Zvinogona kudyiwa zvinyoro kana kugadzirwa zvinonaka zvejamu, compotes uye jamu.

Upfumi hwematsutso hunosanganisirawo mabasa akasiyana-siyana. Munguva iyi, tinogona kuenda kunhonga michero kana yemiriwo, pikiniki mune zvakasikwa kana kufamba musango. Autumn inotipawo mukana wekupedza nguva tiri pamba, tichigadzirira zvinonaka zvemhuri kana shamwari. Kubika mamwe makuki, pie yeapuro kana jira inzira inoshamisa yekupedza nguva nenzira inofadza uye inozorodza.

Mukupedzisa, hupfumi hwematsutso huzhinji uye hwakasiyana. Kunaka kwemavara, kuravira kusinganzwisisike kwemiriwo mitsva nemichero, pamwe chete nemabasa anofadza uye anozorodza atinogona kuita mumwaka uno anoita kuti autumn ive yakasarudzika uye yakakosha nguva mukarenda yegore. Ndokusaka tichifanira kunakidzwa zuva rega rega rematsutso uye kunakidzwa nehupfumi hwese hunotipa mwaka uno unoshamisa.

Siya mhinduro.