Nkhani yonena za kufunika kwa masamba
Zamasamba ndi zakudya zofunika pa thanzi lathu ndipo ziyenera kukhala zofunika pazakudya zathu za tsiku ndi tsiku. Ndiwo gwero lofunikira la mavitamini, mchere ndi fiber, zomwe zimathandiza kuti tikhale athanzi komanso amphamvu. M’nkhani ino, ndikambirana za kufunika kwa masamba m’zakudya zathu komanso ubwino wake pa thanzi lathu.
Masamba ali ndi michere yambiri yofunikira monga vitamini C, vitamini A, folic acid, potaziyamu ndi chitsulo, zomwe ndizofunikira kuti thupi lathu lizigwira ntchito bwino. Zakudya zimenezi zimathandiza kwambiri kuti chitetezo cha mthupi chitetezeke, kuteteza matenda aakulu monga khansa ndi matenda a mtima, komanso kukhala ndi thanzi labwino. Kuphatikiza apo, masamba ali ndi fiber, yomwe imathandizira kukhalabe ndi thanzi la m'mimba ndikuwongolera matumbo.
Kuwonjezera pa zakudya zabwino, masamba amakhalanso ndi zotsatira zabwino pa chilengedwe komanso chuma cha m'deralo. Kulima ndiwo zamasamba ndi njira yofunika kwambiri yopezera ndalama kwa alimi ambiri ndipo kumathandizira pa chitukuko cha zachuma. Komanso masamba atha kulimidwa pamtengo wotsikirapo kusiyana ndi zakudya zina ndipo akhoza kulimidwa m'madera ang'onoang'ono, zomwe zimapangitsa kuti zikhale chakudya chofunikira kwa anthu akumidzi.
Kuti tipeze ubwino wa ndiwo zamasamba, tiyenera kukhala ndi masamba osiyanasiyana m’zakudya zathu za tsiku ndi tsiku ndikuzidya mokwanira. Tisankhe ndiwo zamasamba zatsopano, zopatsa thanzi, kuziphika m’njira zopatsa thanzi, monga kuziphika kapena kuziphika, n’kuziphatikiza ndi zakudya zina zopatsa thanzi kuti tipeze chakudya choyenera.
Kenako, ndikufuna kutsindika kufunika kwa masamba posunga thanzi la chitetezo cha mthupi. Zamasamba zili ndi mavitamini ndi mchere wambiri, monga vitamini C ndi beta-carotene, zomwe zimathandiza kulimbikitsa chitetezo cha mthupi. Zakudya zimenezi zimathandiza thupi kulimbana ndi matenda ndi kutupa, motero kupewa matenda ndi matenda aakulu.
Masamba ndiwonso gwero lofunikira la fiber, lomwe limathandizira thanzi la m'mimba. Fiber imathandizira kuti matumbo asamayende bwino komanso kupewa kudzimbidwa. Zimathandizanso kuyamwa zakudya zomanga thupi komanso kukhala ndi shuga wabwino m'magazi. Choncho, kudya masamba nthawi zonse kumachepetsa chiopsezo cha matenda aakulu, monga shuga kapena matenda a mtima.
Kuonjezera apo, masamba ndi gwero lofunika la antioxidants, zomwe zimathandiza kuteteza maselo ku kuwonongeka kwakukulu kwaufulu. Ma radicals aulerewa amatha kuyambitsa kukalamba msanga ndikuwonjezera chiopsezo chotenga matenda monga khansa. Kudya masamba obiriwira nthawi zonse monga broccoli kapena tomato kumachepetsa chiopsezo chotenga matendawa.
Choncho, kudya masamba nthawi zonse ndikofunikira kuti mukhale ndi thanzi labwino. Sikuti amangopatsa thupi zakudya zomwe zimafunikira, komanso zimathandizira kupewa matenda komanso matenda osatha. N’chifukwa chake n’kofunika kuti tiphatikizepo ndiwo zamasamba m’zakudya zathu za tsiku ndi tsiku ndi kusangalala ndi ubwino umene zimabweretsa ku thanzi lathu.
Pomaliza, masamba ndi gwero lofunikira lazakudya zofunikira ndipo ayenera kukhala ndi malo ofunikira pazakudya zathu zatsiku ndi tsiku. Kudya masamba pafupipafupi kumatha kukhala ndi phindu lalikulu pa thanzi lathu, chuma chathu komanso chilengedwe. Pophatikiza ndiwo zamasamba muzakudya zathu, titha kukhala athanzi komanso amphamvu ndikuthandizira chitukuko cha madera athu.
Nenani kuti "zamasamba ndizofunika bwanji"
I. Chiyambi
Zamasamba ndi zakudya zofunika pazakudya zathu za tsiku ndi tsiku, kukhala ndi michere yambiri komanso thanzi. Mu pepala ili, tiwona kufunika kwa masamba, kuwonetsa ubwino wawo wopatsa thanzi komanso zotsatira zake pa thanzi.
II. Zakudya zopatsa thanzi zamasamba
Masamba ndi gwero lofunikira la fiber, mavitamini, mchere ndi antioxidants. Ulusi wamasamba umathandizira kukhala ndi thanzi labwino m'mimba ndikuchepetsa chiopsezo cha matenda osatha monga mtundu wa 2 shuga, matenda amtima ndi khansa. Mavitamini ndi mchere m'zamasamba amathandizira kukhalabe ndi thanzi la chitetezo cha mthupi, kugwira ntchito moyenera kwa dongosolo lamanjenje komanso dongosolo lamtima. Antioxidants mu masamba amathandiza kulimbana ndi ma free radicals komanso kuteteza maselo a thupi kuti asawonongeke.
III. Zotsatira za masamba pa thanzi
Kudya masamba pafupipafupi kumachepetsa chiopsezo cha matenda osatha monga matenda a shuga a 2, matenda amtima ndi khansa. Zamasamba zingathandizenso kuti thupi likhale lolemera komanso kuchepetsa chiopsezo cha kunenepa kwambiri. Kafukufuku akuwonetsa kuti kudya masamba nthawi zonse kungathandizenso kusintha maganizo, kuchepetsa nkhawa komanso kusintha maganizo.
IV. Momwe mungaphatikizire masamba muzakudya zanu
Pali njira zambiri zomwe mungaphatikizire masamba muzakudya zanu zatsiku ndi tsiku. Mukhoza kuyamba ndi kuwonjezera masamba atsopano ku saladi, masangweji kapena mbale zazikulu. Mukhozanso kuphika masamba mokoma, monga kuphika kapena kuwotcha, kapena mungayesere maphikidwe atsopano omwe ali ndi masamba.
V. Thanzi lathupi
Zamasamba ndizofunika kuti munthu akhale ndi thanzi labwino komanso lamaganizo. Ali ndi michere yambiri monga mavitamini, mchere ndi fiber, zomwe zimathandiza kuti thupi ndi chitetezo chamthupi chizigwira ntchito bwino. Kuonjezera apo, kudya masamba nthawi zonse kungathandize kupewa matenda aakulu monga kunenepa kwambiri, shuga ndi matenda a mtima.
VI. Kukhudza chilengedwe
Kufunika kwina kwa masamba kumakhudzana ndi momwe zimakhudzira chilengedwe. Kulima ndiwo zamasamba kumafuna chuma chochepa kusiyana ndi kulima nyama kuti tipeze chakudya ndipo kumatulutsa mpweya wochepa wowonjezera kutentha. Kuphatikiza apo, kudya masamba am'deralo komanso am'nyengo kungachepetse kuchuluka kwa carbon pazakudya zathu.
Kupatula pa thanzi ndi ubwino wa chilengedwe, kudya masamba kungakhalenso kosangalatsa kophikira. Masamba amapereka kukoma ndi maonekedwe osiyanasiyana ndipo akhoza kukonzedwa m'njira zosiyanasiyana, kuchokera ku zofiira mpaka zokazinga kapena zophikidwa. Poyesa maphikidwe atsopano ndi zosakaniza zamasamba, titha kupeza zokonda ndi zakudya zatsopano komanso zokoma.
KODI MUKUBWERA. Mapeto
Zamasamba ndizofunikira pazakudya zopatsa thanzi komanso zopatsa thanzi chifukwa cha thanzi lawo komanso momwe zimakhudzira thanzi. Mwa kuwonjezera masamba pazakudya zanu zatsiku ndi tsiku, mutha kusintha thanzi lanu lakuthupi ndi malingaliro ndikuchepetsa chiopsezo cha matenda osatha.
Nkhani yokhudza zamasamba m'moyo wathu
Lero ndimaganizira za kufunika kwa masamba m'miyoyo yathu ndipo ndidamva kudzoza kuti ndikulembereni za izi. Ngakhale sizikumveka ngati zachikondi, masamba ali ngati mabwenzi abwino ndi anzeru omwe nthawi zonse amatilimbikitsa kukhala athanzi komanso kukhala ndi moyo wabwino.
Ngakhale sizodziwika nthawi zonse, masamba ndi zakudya zabwino kwambiri! Zili ndi mavitamini, mchere ndi fiber zomwe zimathandiza kuti tikhale athanzi komanso amphamvu pazochitika zonse za moyo. Kaya mumasankha kudya kaloti zokometsera, nkhaka zoziziritsa kukhosi kapena broccoli wokoma, masamba nthawi zonse amakhala abwino kuti mukhale ndi moyo wathanzi.
Kuphatikiza apo, masamba ndi mabwenzi odalirika nthawi zonse! Amatithandiza kumva bwino pamasiku wamba, pamene tikufuna mphamvu zowonjezera, komanso pazochitika zapadera, pamene tikufuna kukondweretsa wina ndi luso lathu lophikira. Mwachitsanzo, mukhoza kupanga saladi yokongola komanso yodzaza ndi vitamini pa chakudya chamadzulo chachikondi ndi wokondedwa wanu kapena kuyamba m'mawa wanu ndi smoothie yokoma komanso yathanzi yomwe idzakupatsani mphamvu tsiku lonse.
Pomaliza, diary yanga wokondedwa, masamba ndi mabwenzi odalirika m'moyo wathu. Zimatithandiza kukhala athanzi, kukhala ndi mphamvu zambiri komanso kumva bwino pakhungu lathu. Chifukwa chake tiyeni tisangalale ndi zokometsera zonse zabwino ndi mitundu ya ndiwo zamasamba ndikuphatikiza ndi moyo wathu wathanzi!
Masomphenya: 177
Zambiri:
- Kufunika kwa Zipatso ndi Zamasamba - Nkhani, Mapepala, Mapangidwe Nkhani yonena za kufunika kwa zipatso ndi ndiwo zamasamba Lero ndaganizira za kufunika kwa zipatso ndi ndiwo zamasamba m'miyoyo yathu ndipo ndinaganiza zolembera kwa inu za izo. Ngakhale kuti sizingawoneke ngati zachikondi monga nkhani yachikondi, pali matsenga enieni okhudzana ndi chilengedwe ndi chakudya chomwe timadya. Zipatso ndi ndiwo zamasamba ndi chuma chimene chilengedwe chimatipatsa. Amatibweretsera thanzi labwino komanso kutithandiza kumva bwino za matupi athu. Kuyambira mavitamini ndi mamineral ofunikira mpaka ma fiber omwe amatithandiza…
- Kufunika kwa Zipatso - Nkhani, Lipoti, Mapangidwe Nkhani yonena za kufunika kwa zipatso Kaya tikukamba za zipatso zatsopano, zouma kapena zowuma, ndizofunikira kwambiri pa thanzi lathu komanso moyo wathanzi. Zipatso zimapereka zakudya zosiyanasiyana komanso zopindulitsa m'thupi lathu, zomwe zimathandiza kupewa matenda ambiri. M'nkhaniyi, ndiwona kufunika kwa zipatso ndi zotsatira zake pa thanzi lathu. Choyamba, zipatso zimakhala ndi mavitamini ndi minerals ambiri zofunika kwa thupi. Ali ndi vitamini C, yomwe ili yofunika kulimbikitsa chitetezo cha mthupi komanso kupewa matenda. Zipatso zimaperekanso vitamini A, yemwe amathandizira kukhala ndi thanzi…
- Zaumoyo - Nkhani, Lipoti, Kupanga Nkhani yonena za kufunika kwa thanzi Health ndi gawo lofunika kwambiri m'moyo wathu. Aliyense wa ife amafuna kukhala ndi moyo wautali komanso wathanzi, koma izi sizophweka nthawi zonse. Kuti mukhale ndi thanzi labwino, m’pofunika kukhala ndi moyo wathanzi womwe umaphatikizapo kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse komanso kugona mokwanira. Kudya zakudya zopatsa thanzi n'kofunika kwambiri kuti munthu akhale wathanzi. Kudya zakudya zomwe zili ndi shuga wambiri komanso mafuta odzaza mafuta kungayambitse matenda ambiri monga kunenepa kwambiri, matenda a shuga ndi matenda a mtima. M'malo mwake,…
- Kufunika kwa mbewu m'moyo wamunthu - Essay,… Nkhani ya 'Kufunika kwa Zomera M'moyo wa Munthu' Zomera ndi zina mwa zamoyo zakale kwambiri Padziko Lapansi ndipo zimagwira ntchito yofunika kwambiri pamoyo wathu. Kuyambira kale, anthu akhala akugwiritsa ntchito zomera m’njira zosiyanasiyana pofuna kuchiza komanso kudyetsa matupi awo. Komabe, sikuti kugwiritsa ntchito zomera zokha n’kofunika, komanso mmene zimakhudzira chilengedwe komanso mmene timaganizira komanso mmene timamvera. Zomera ndizofunikira pa thanzi lathu, mwakuthupi ndi m'maganizo. Choyamba, amatipatsa chakudya ndi madzi, komanso…
- Chuma cha Autumn - Essay, Report, Composition Nkhani yonena za chuma chomwe nthawi yophukira imatipatsa Nyengo yophukira ndi nyengo yokhala ndi mitundu ndi fungo labwino kwambiri, nthawi yomwe chilengedwe chimatipatsa zipatso ndi ndiwo zamasamba zosiyanasiyana zomwe zimakondweretsa malingaliro athu. Kugwa ndi nthawi yokolola, pamene alimi amasonkhanitsa mbewu zawo ndipo misika imakhala yodzaza ndi zipatso ndi ndiwo zamasamba. Nthawiyi sikuti imatipatsa mwayi woyesera zosakaniza zosiyanasiyana kukhitchini, komanso kugwirizana ndi chilengedwe ndi nyengo yake. Mwa chuma chodziwika bwino cha autumn ndi maapulo, mapeyala, quinces, walnuts, hazelnuts, mphesa, dzungu ndi ...
- Chuma cha Chilimwe - Essay, Report, Composition Summer Riches Essay The Matsenga a Chilimwe Chuma Chilimwe ndi nyengo yomwe timakonda ambiri aife. Ndi nthawi yomwe tingasangalale ndi dzuwa, kutentha, kuphuka kwachilengedwe ndi zonse zomwe nthawi ino yapachaka zimatipatsa. Kotero lero, ndikufuna ndikuuzeni za chuma cha chilimwe ndi momwe timachikondera. Chimodzi mwa zinthu zokongola kwambiri m'chilimwe ndi maluwa. Zimasonyeza mitundu yawo yowala ndi fungo labwino, zodzaza mpweya ndi fungo loledzeretsa. Ndizodabwitsa momwe maluwa osavuta angasinthire tsiku wamba kukhala lapadera ...
- Kufunika kwa madzi m'moyo wamunthu - Essay, Report, Composition Nkhani yonena za kufunika kwa madzi m'moyo wa munthu Madzi ndi chimodzi mwazinthu zofunika kwambiri zamoyo Padziko Lapansi, ndipo ndizofunikira kuti anthu apulumuke komanso zamoyo zina. M’nkhani ino, tiona kufunika kwa madzi m’moyo wa munthu komanso mmene amakhudzira thanzi lathu ndi moyo wathu. Imodzi mwa njira zoonekeratu zimene madzi ali ofunikira m’moyo wa munthu ndiyo kumwa kwake monga madzi. Anthu amafunikira madzi kuti akhalebe amadzimadzi komanso kukhala athanzi. Madzi ndi ofunikira pakugwira ntchito kwa ziwalo ndi machitidwe a thupi lathu, komanso…
- Kufunika kwa Dzuwa - Nkhani, Mapepala, Mapangidwe Nkhani ya "Dzuwa - Gwero la Moyo ndi Mphamvu" Dzuwa ndi gwero lofunikira la mphamvu zamoyo Padziko Lapansi. Popanda kutero, moyo monga momwe tikudziŵira lerolino sukanakhala wotheka. Kuyambira kale, anthu azindikira kufunika kwa dzuŵa ndi kulilambira monga mulungu. Komabe, ngakhale masiku ano, timadalira dzuwa kuti tikhalebe ndi thanzi labwino komanso kuti tizichita zinthu zambiri za tsiku ndi tsiku. Dzuwa ndilo gwero lalikulu la kuwala ndi kutentha kwa Dziko Lapansi. Popanda zinthu ziwirizi, moyo padziko lapansili sumatheka. Kuonjezera apo, dzuwa limagwira ntchito ...
- Mpweya ndi Kufunika Kwake - Nkhani, Mapepala, Mapangidwe Nkhani pamlengalenga ndi kufunikira kwake Pamene tikuyenda mu paki kapena kukwera njinga m'misewu yobiriwira, timamva momwe mpweya wabwino umadzaza m'mapapu athu ndikutipatsa kumverera kwabwino. Mpweya ndi chimodzi mwa zinthu zofunika kwambiri pa moyo ndipo ndi wofunika kwambiri kuti tikhale ndi thanzi labwino. M'nkhaniyi, ndifufuza kufunikira kwa mpweya ndi momwe zimakhudzira ife ndi chilengedwe chathu. Mbali yoyamba yomwe tikambirane ndi kufunika kwa mpweya m'thupi la munthu. Mpweya ndi wofunika kwambiri kuti moyo ukhalebe ndi moyo chifukwa umatipatsa mpweya umene timafunikira kuti tizigwira ntchito bwino. Kudzera…
- Peyala ndi Estrogen: Momwe Peyala Ingakhudzire Ma Hormone Anu Mapeyala ndi Estrogen: Momwe Peyala Ingakhudzire Ma Hormone Anu Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku zakudya zomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri (palibe pun). anafuna): “Kodi peyala imeneyi idzakhudza . mlingo wanga wa estrogen? ndipo ngati ndi choncho, bwanji?" Tisanalowe muzotsatira za mapeyala pamiyezo yanu ya estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi imodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki ndi kugonana. Mu…
- Mango ndi Estrogen: Momwe Mango Angakhudzire Ma Hormone Anu Mango ndi Estrogen: Momwe Mango Angakhudzire Ma Hormone Anu Nthawi zambiri, anthu omwe ali ndi vuto la mahomoni komanso anthu omwe amayesa kusunga matupi awo kuti akhale athanzi amatchera khutu ku zakudya zomwe amadya, zomwe zimadzetsa limodzi mwamafunso ofunika kwambiri. palibe pun yofuna): "Kodi Mango iyi idzakhudza milingo yanga ya estrogen? ndipo ngati ndi choncho, bwanji?" Tisanafike ku zotsatira za Mango pamagulu anu a estrogen, tiyenera kumvetsetsa kuti estrogen kwenikweni ndi chiyani. Kodi estrogen ndi chiyani ndipo imakhudza bwanji thupi lanu? Estrogen ndi amodzi mwa mahomoni omwe amalimbikitsa kukula kwa ubereki komanso kugonana.…
- Njuchi - Nkhani, Lipoti, Kupanga Nkhani ya Njuchi Njuchi ndi kachirombo kakang'ono koma kofunikira kwambiri pa chilengedwe chathu komanso kuti tikhale ndi moyo. M’nkhani ino, tiona kufunika kwa njuchi ndi udindo wawo m’chilengedwe, komanso njira zimene anthu angathandizire ndi kuziteteza. Njuchi ndizofunika kwambiri pollinating zomera. Amadya timadzi tokoma ndi mungu ndikusonkhanitsa kuti adyetse mphutsi ndi mng'oma wonse. Tizilomboti tikamadya, timasonkhanitsa ndi kunyamula mungu kuchokera ku chomera chimodzi kupita ku china, zomwe zimapangitsa kuti zomera zikhale ndi umuna komanso kupanga mbewu ndi zipatso. Zaulere…
- Mphamvu ya Mtima - Essay, Report, Composition Nkhani ya "Mphamvu ya Mtima - Mphamvu Yachikondi Ikagonjetsa Zopinga Zonse" Mtima ndi woposa chiwalo chomwe chimapopa magazi kudzera m'thupi lathu. Ndi chizindikiro cha chikondi ndi chilakolako chimene chingatilimbikitse kuchita zinthu zodabwitsa. Mphamvu ya mtima ndiyo kutitsogolera ku zomwe timakondadi, kutilimbikitsa kugonjetsa zopinga ndi kukwaniritsa maloto athu. Mphamvu ya mtima ndi yodabwitsa ndipo imatha kukhala yakuthupi komanso yamalingaliro. Nthawi zina anthu amatha kuchita zinthu zomwe zimawoneka zosatheka chifukwa cha chikondi, ndikutha kuthana ndi chopinga chilichonse chomwe chimawalepheretsa. Liti…
- Tchuthi Chakugwa - Nkhani, Lipoti, Zolemba Tchuthi cha Fall Vacation Essay Fall ndi imodzi mwanthawi zokongola kwambiri pachaka. Ndi nthawi yomwe chilengedwe chimatipatsa kusintha kochititsa chidwi kwa mtundu ndi mlengalenga, ndipo tikhoza kusangalala ndi zochitika zachilengedwezi ndikugwirizanitsa ndi chilengedwe mwa njira yapadera komanso yapadera. Kwa ine, nthawi yophukira ndi nthawi yomwe ndimatha kusinkhasinkha kukongola kwa chilengedwe ndikulumikizana ndi chilengedwe. Ndimakonda kuyenda m'nkhalango ndikusilira mitundu yowoneka bwino ya masamba a m'dzinja, kumvera mawu…
- Dzuwa - Essay, Report, Composition Essay padzuwa lathu Dzuwa ndi chinthu chochititsa chidwi chomwe chimakhudza mbali zambiri za moyo wathu. Ndilo likulu la dongosolo lathu la dzuŵa ndipo limapangitsa kukhalapo kwa zamoyo Padziko Lapansi. Komabe, dzuŵa silimangopereka kuwala ndi kutentha. Zimagwira ntchito yofunika kwambiri pa nyengo, masana zimatipatsa mphamvu komanso zimatiteteza ku cheza choopsa. Dzuwa limaonedwa kuti ndi limodzi mwa magwero ofunika kwambiri a mphamvu zamoyo, ku zomera, nyama ndi anthu. Dzuwa limatipatsa vitamini D, yemwe ndi wofunikira ku mafupa ndi…
