Essay pa maganizo oipa ndi zabwino

Kutengeka maganizo ndi gawo lofunika kwambiri la zochitika zathu zaumunthu ndipo zingakhudze miyoyo yathu m'njira zosiyanasiyana. Kawirikawiri, maganizo angagawidwe m'magulu awiri: maganizo oipa ndi abwino. Magulu awiriwa amasiyana kwambiri ndi momwe amakhudzira ife ndi omwe amatizungulira.

Zomverera zabwino ndizomwe zimatipangitsa kumva bwino, kukondwa kapena kukwaniritsidwa. Izi zikuphatikizapo kumverera kwachisangalalo, kukhutitsidwa, chikondi, kuyamikira kapena kusangalala. Tikakhala ndi malingaliro abwino, matupi athu amatulutsa mankhwala monga endorphins ndi dopamine omwe angatithandize kumva bwino komanso amphamvu. Kutengeka maganizo kungawongolere maubwenzi athu ndi kutithandiza kulimbana ndi kupsinjika maganizo ndi mavuto a tsiku ndi tsiku.

Kumbali ina, malingaliro olakwika ndi malingaliro omwe amatipangitsa kukhala osasangalatsa, osasangalala kapena okhumudwa. Izi ndi monga chisoni, mkwiyo, nkhawa, mantha kapena kudziimba mlandu. Tikakhala ndi malingaliro olakwika, matupi athu amatulutsa mankhwala monga cortisol ndi adrenaline omwe angatipangitse kutopa, kupsinjika komanso kuda nkhawa. Kutengeka maganizo kungasokoneze maubwenzi athu, ntchito zathu, ndi thanzi lathu la maganizo ndi thupi.

Komabe, kukhumudwa kungakhale kothandiza pazochitika zina. Mwachitsanzo, mantha angatithandize kupeŵa ngozi, ndipo mkwiyo ungatilimbikitse kuchita ndi kuteteza zofuna zathu. Ndikofunika kumvetsetsa kuti kutengeka maganizo ndi mbali ya moyo wathu ndipo tiyenera kuphunzira kuwongolera moyenera.

Kuwongolera malingaliro kungakhale luso lofunikira kuteteza thanzi lathu lamalingaliro ndi thupi. Njira yogwira mtima ingaphatikizepo kuzindikira malingaliro olakwika, kuwavomereza, ndi kupeza njira zoyenera zowafotokozera kapena kuzichepetsa. Kumbali ina, kukulitsa malingaliro olimbikitsa kungakhalenso kofunika kwambiri kuti tikhale ndi thanzi labwino m’maganizo ndi m’thupi.

Mkwiyo winanso woipa umene tingaumve ndiwo mkwiyo kapena ukali. Zimenezi zimachitika tikakwiya kapena kukhumudwa pazifukwa zosiyanasiyana, monga kusamvana ndi munthu amene timamukonda kapena kukangana kuntchito. Ngakhale zimawoneka ngati zopatsa mphamvu ndipo zimatithandiza kudzinenera tokha, mkwiyo nthawi zambiri ukhoza kupangitsa zisankho mopupuluma komanso kuchita zokhumudwitsa. Ndikofunika kuphunzira kuwongolera malingalirowa kudzera munjira monga kusinkhasinkha, kuchita masewera olimbitsa thupi, kapena kukambirana momasuka ndi anthu omwe akhudzidwa ndi zomwe zidayambitsa mkwiyo wathu.

Kumbali ina, malingaliro abwino amabweretsa chisangalalo ndi chikhutiro m'miyoyo yathu. Limodzi mwa maganizo oterowo ndi chikondi, chimene chingatipangitse kudziona kuti ndife anthu achikondi. Tikamakonda munthu kapena kukondedwa, timakhala osangalala komanso odzidalira. Kuyamikira kulinso maganizo abwino amene amatithandiza kuyamikira zinthu zabwino m’moyo wathu ndi kukhala okhutira ndi zimene tili nazo. Mwa kukhala oyamikira kaamba ka tinthu tating’ono, tingakhale ndi kawonedwe kabwino ka moyo ndi kusangalala ndi mphindi zosavuta zimene zimatipatsa chimwemwe.

Pomaliza, malingaliro oyipa ndi abwino ndi gawo la moyo wathu waumunthu ndipo tiyenera kuphunzira kuwawongolera moyenera. Kumvetsetsa momwe zimakhudzira miyoyo yathu ndi omwe ali pafupi nafe kungakhale kofunikira pakukulitsa thanzi labwino lamalingaliro ndi thupi.

Za zabwino ndi zoipa maganizo

Kutengeka maganizo ndi mbali yofunika kwambiri ya moyo wathu ndipo kungatikhudze kwambiri. Akhoza kugawidwa m'magulu awiri: maganizo oipa ndi maganizo abwino. Maganizo oipa monga mkwiyo, chisoni kapena nkhawa kaŵirikaŵiri zimaganiziridwa kukhala zovulaza m’maganizo ndi m’thupi lathu. Kumbali ina, malingaliro abwino monga chimwemwe, chikondi kapena chikhutiro amatipangitsa kukhala osangalala ndipo nthaŵi zambiri amatisonkhezera kuchitapo kanthu.

Kukhumudwa nthawi zambiri kumayendera limodzi ndi kupsinjika maganizo, ndipo kupsinjika maganizo kosatha kungawononge thanzi lathu. Kafukufuku wasonyeza kuti anthu omwe amavutika maganizo nthawi zambiri amakhala ndi vuto la thanzi monga matenda a mtima, shuga kapena kuvutika maganizo. Kutengeka maganizo kungasokonezenso maunansi athu ndi anthu ena n’kuchititsa kuti tizidzipatula.

Kumbali ina, malingaliro abwino angapangitse thanzi lathu ndi thanzi lathu kukhala labwino. Chimwemwe, mwachitsanzo, chingachepetse kupsinjika maganizo ndikuwonjezera chitetezo chathu. Chikondi ndi chikhutiro zingathandize munthu kukhala ndi moyo wautali ndiponso wathanzi. Kutengeka maganizo kungatithandizenso kukhala ndi maganizo abwino pa moyo komanso kukhala ofunitsitsa kukwaniritsa zolinga zathu.

Ndikofunikira kuwongolera malingaliro athu ndikupeza malire pakati pa malingaliro olakwika ndi abwino. M’malo mopewa maganizo oipa, tiyenera kuphunzira kuugwira mtima ndi kuwagwiritsa ntchito kutilimbikitsa. Tifunikanso kuonetsetsa kuti tili ndi nthawi yokwanira yachisangalalo ndi chikhutiro m’miyoyo yathu kuti tikhalebe okhazikika m’maganizo.

Malingaliro abwino ndi oyipa amakhudza kwambiri miyoyo yathu ndikusintha momwe timakhalira komanso kuganiza. Ngakhale kuti kukhala ndi maganizo abwino kungatibweretsere chimwemwe, chikhutiro, kudzidalira ndi zinthu zina zopindulitsa, kukhumudwa kungabweretse kukhumudwa, chisoni, nkhawa, mkwiyo kapena zinthu zina zosasangalatsa. Nthawi zambiri, malingaliro ndi gawo lachilengedwe la moyo wathu ndipo amatithandiza kuyankha moyenera pazochitika zosiyanasiyana komanso zolimbikitsa.

Malingaliro abwino monga chimwemwe, chikondi, chikhutiro ndi kudzidalira zingawongolere moyo wathu ndi kutithandiza kukhala ndi malingaliro abwino pa moyo. Kutengeka maganizo kumeneku kungatibweretsere chikhutiro ndi kutipangitsa kudzidalira kwambiri pa mphamvu zathu. Iwo angatithandize kukhala pa ubwenzi wabwino ndi anthu ena, kukhala osangalala komanso kudziona kuti ndife abwino. Mwachitsanzo, chimwemwe chingatibweretsere mkhalidwe wachisangalalo ndi chidaliro m’tsogolo, ndipo chikondi chingatipatse lingaliro lamphamvu la kugwirizana ndi chikondi.

Kumbali ina, malingaliro oipa monga mkwiyo, mantha, chisoni kapena kukhumudwa angakhale ndi chiyambukiro choipa pa thanzi lathu la maganizo ndi thupi. Kutengeka maganizo kumeneku kungatipangitse kuti tisakhale ndi chidaliro pa luso lathu komanso kuti tisamadziderere. Zikhoza kusokoneza maubwenzi athu ndi ena ndipo zingayambitse mikangano kapena kudzipatula. Kutengeka maganizo kungakhudzenso thanzi lathu lakuthupi mwa kuwonjezera kupsinjika maganizo ndi nkhawa, zomwe zingayambitse vuto la kugona, kuthamanga kwa magazi kapena vuto la kugaya chakudya.

Ndikofunika kuzindikira malingaliro athu ndikuwawongolera moyenera. Sitingathe kulamulira maganizo athu, koma tikhoza kulamulira mmene timamvera. Chotero, tingaphunzire kufotokoza zakukhosi kwathu m’njira yomangirira ndi kutsimikizira kuti malingaliro athu sakuwononga moyo wathu. Ndikofunikiranso kuonetsetsa kuti timayesetsa kukhala m'malo omwe amathandizira malingaliro athu abwino ndikuchoka kuzinthu zomwe zimatibweretsera malingaliro oipa.

Pomaliza, kutengeka maganizo kumathandiza kwambiri pa moyo wathu ndipo zingakhudze kwambiri thanzi lathu lamalingaliro ndi thupi. Ndikofunikira kuonetsetsa kuti timapeza bwino pakati pa malingaliro oipa ndi abwino ndikuphunzira kuyendetsa maganizo athu m'njira yabwino komanso yabwino.

Nkhani yokhudzana ndi malingaliro abwino ndi malingaliro oyipa

Nthawi zonse ndakhala ndikuchita chidwi ndi mphamvu zomwe maganizo ali nazo pa ife. Akhoza kutipangitsa kukhala amphamvu ndi amphamvu kapena, m’malo mwake, kukhala ofooka ndi osatetezeka. Tsiku lina, ndinalingalira mmene zingakhalire ndiloŵe m’chilengedwe chonse cha maganizo, mmene angasanthuledwe kukhala anthu otsagana nane tsiku lonse.

Ndinatsegula maso anga ndipo ndinazindikira kuti ndinali kumalo achilendo komanso achilendo. Pondizungulira ine panali zolengedwa zodabwitsa, zina zakuda ndi zaukali, ndipo zina zodzaza ndi kuwala ndi mphamvu zabwino. Izi zinali malingaliro anga monga munthu, kuyesera kunditsogolera tsiku langa.

Ndinayamba kuyendayenda m’dziko lino la maganizo ndipo ndinazindikira kuti chisonkhezero chawo chingakhale champhamvu pa ife. Kukhumudwa maganizo kunandilepheretsa kuona kukongola kwa zinthu zomwe zinkandizungulira ndipo zinkandichititsa kudzimva wosungulumwa komanso wachisoni. M'malo mwake, malingaliro abwino adandipatsa mapiko ndikundilimbikitsa kutsatira maloto anga ndikusangalala ndi mphindi ino.

Ndinaganiza zoima pagalasi kuti ndione mmene ndikumvera. Pagalasi ndinaona maganizo monga chimwemwe, chikondi, kukhulupirirana, komanso chisoni, mkwiyo ndi mantha. Ndinazindikira kuti kutengeka mtima ndi gawo lofunika kwambiri pakukhala munthu ndipo tiyenera kuvomereza ndikuwongolera malingaliro oipa ndi abwino.

Pomaliza pake, Ndinazindikira kuti sitiyenera kupondereza malingaliro athu, koma kuwalandira ndi kuwaphunzitsa kukhala limodzi ndi ife. Malingaliro abwino angatilimbikitse ndi kutipatsa mapiko kuti tikwaniritse zolinga zathu, pamene malingaliro oipa angatithandize kuyang'ana ndi kuphunzira kuchokera ku zochitika. Ndikofunikira kudziwa zakukhosi kwathu ndikuwongolera kuti tisangalale ndi moyo mokwanira.