Nkhani yonena za chuma m'dzinja imatipatsa
Nyengo ya autumn ndi nyengo yokhala ndi mitundu ndi zokometsera kwambiri, nthawi yomwe chilengedwe chimatipatsa zipatso ndi ndiwo zamasamba zosiyanasiyana zomwe zimakondweretsa malingaliro athu. Kugwa ndi nthawi yokolola, pamene alimi amasonkhanitsa mbewu zawo ndipo misika imakhala yodzaza ndi zipatso ndi ndiwo zamasamba. Nthawiyi sikuti imatipatsa mwayi woyesera zosakaniza zosiyanasiyana kukhitchini, komanso kugwirizana ndi chilengedwe ndi nyengo yake.
Pakati pa zabwino zodziwika bwino za autumn ndi maapulo, mapeyala, gorse, walnuts, hazelnuts, mphesa, dzungu ndi ena ambiri. Izi ndi zochepa chabe mwa zakudya zotchuka kwambiri zomwe zimatipangitsa kuti tizilakalaka nthawi ino ya chaka. Kuwonjezera pa kukoma kokoma, zakudya zimenezi zilinso ndi zakudya zambiri, monga mavitamini ndi mchere, zomwe ndi zofunika pa thanzi lathu.
Nyengo ya autumn imatipatsanso malingaliro odabwitsa a chilengedwe, ndi mitengo ndi nkhalango zikusintha masamba. Chiwonetsero ichi chachilengedwe cha mtundu ndi kukongola ndi chimodzi mwa zithunzi zokongola kwambiri za autumn. M'mapaki ndi m'minda mulinso maluwa owonetsa mitundu yawo ndi fungo lawo asanapite ku hibernation m'nyengo yozizira.
Komabe, chuma cha autumn sichimangokhala zipatso ndi ndiwo zamasamba komanso zachilengedwe. Nthawi yophukiranso ndi nthawi yomwe anthu amayamba kukonzekera nyengo yozizira potola nkhuni, zovala zonenepa ndi zinthu zina. Nthawi yokonzekerayi ikutiphunzitsa kufunika kokonzekera ndi kukonzekera pasadakhale kuti tithane ndi kusintha kwa nyengo.
Ngakhale kuti nthawi yachilimwe ndi nyengo yomwe anthu ambiri amakonda, nthawi yophukira imakhala ndi chithumwa chake ndipo imabweretsa chuma chambiri chomwe sichipezeka munyengo zina. Mwachitsanzo, nthawi ya autumn ndi nyengo yokolola, ndipo zipatso ndi ndiwo zamasamba ndizotsekemera komanso zokoma kwambiri. Ndi nthaŵi imene wolima munda amasonkhanitsa zokolola zake ndi kusangalala ndi zipatso za ntchito yake. Ndi nyengo ya mitundu yolemera ndi zonunkhira, pamene mitengo ndi nkhalango zimasintha zovala zawo zachilimwe ndikukhala ntchito zenizeni zaluso.
Kuphatikiza pa mitundu yowala ndi zipatso zokoma, autumn imabweretsanso chuma china chochuluka. Ndi nthawi yoyenda nthawi yayitali m'nkhalango, kuyang'ana bowa, acorns kapena chestnuts. Masamba amagwa ndikusintha kukhala bulangeti lofewa komanso lokongola lomwe limaphimba pansi ndikupanga malo okongola. Yophukira ndi nyengo yachinsinsi ndi kusintha, kutikumbutsa kuti moyo umayenda nthawi zonse ndipo tiyenera kukhala omasuka ku zatsopano.
Yophukira imakhalanso nyengo yofunda komanso yaubwenzi. Ino ndi nthawi yabwino kusonkhana ndi okondedwa ndikukhala limodzi, kusangalala ndi kapu ya tiyi yotentha kapena kapu ya chokoleti yotentha. Yakwana nthawi yoti tiyandikire okondedwa athu ndi kusangalala ndi moyo wosalira zambiri.
Kugwa ndi nyengo yazakudya, zomwe zimatipatsa mwayi wambiri wosangalala ndi moyo komanso kukumbukira kufunikira kwa zinthu zosavuta. Ndi nthawi ya kusintha ndi kuyamika, kutikumbutsa kuti tiziyamikira zonse zomwe tili nazo komanso kusangalala ndi mphindi iliyonse yomwe tili nayo.
Pomaliza, chuma cha autumn sichimangokhala zipatso ndi ndiwo zamasamba kapena malo okongola achilengedwe. Nthawi imeneyi imatipatsa mwayi wambiri wolumikizana ndi chilengedwe, kusangalala ndi zakudya zabwino komanso zokoma, komanso kukonzekera nyengo yozizira. M’pofunika kusangalala ndi chuma chimenechi ndi kuyamikira kufunika kwake kuti tisangalale nacho mu ulemerero wake wonse.
Amatchedwa "chuma cha autumn"
Nyengo ya autumn ndi nyengo yomwe imakhala ndi zokolola zambiri, zomwe zimakhala ndi zipatso zokoma komanso zathanzi, zomwe zimapangitsa kuti ikhale nyengo yodzaza ndi kukoma ndi mitundu. M’nkhani ino, tikambirana za chuma cha m’dzinja komanso ubwino umene umadzetsa thanzi lathu.
Kukolola m'dzinja kumakhala kosiyanasiyana ndipo kumaphatikizapo zipatso ndi ndiwo zamasamba zosiyanasiyana, monga maapulo, mapeyala, quinces, mphesa, maungu, tsabola, biringanya, walnuts, hazelnuts, leeks, anyezi, adyo ndi zina zambiri. Ali ndi mavitamini ambiri, mchere ndi ma antioxidants, ndipo kudya nthawi zonse kungathandize kukhala ndi thanzi labwino m'njira zambiri.
Mwachitsanzo, maapulo ndi mapeyala ndi gwero labwino kwambiri la ulusi wosungunuka, womwe ungathandize kuchepetsa mafuta m'thupi komanso kukhala ndi thanzi labwino m'mimba. Mphesa ili ndi resveratrol, antioxidant wamphamvu yomwe ingathandize kupewa matenda a mtima komanso kusintha ubongo. Maungu ndi ndiwo zamasamba zokhala ndi carotenoid zingathandize kukhalabe ndi thanzi la maso komanso kupewa matenda a mtima ndi khansa.
Kuonjezera apo, kukolola kugwa kumaphatikizaponso zipatso ndi ndiwo zamasamba zambiri zomwe zingathe kusungidwa m'nyengo yozizira. Mwachitsanzo, mphesa zikhoza kupangidwa kukhala vinyo kapena kupanikizana, maapulo ndi mapeyala akhoza kupangidwa kukhala jamu kapena jamu, ndipo masamba akhoza kusungidwa ndi pickling kapena kuyanika. Motero, chuma cha m’dzinja chikhoza kusangalatsidwa chaka chonse ndipo chingapindulitse thanzi lathu m’kupita kwa nthaŵi.
Mbali ina yofunika ya chuma cha m'dzinja ndi zipatso ndi ndiwo zamasamba, zopatsa thanzi komanso mavitamini ofunikira pa thanzi lathu. Kuchokera ku maapulo okoma ndi otsekemera mpaka mapeyala onunkhira ndi mapeyala onunkhira, nthawi yophukira imatipatsa zipatso zokoma zosiyanasiyana. Komanso, masamba a autumn monga sikwashi, tsabola, biringanya ndi sikwashi ndi gwero labwino kwambiri la mavitamini ndi mchere komanso ulusi wopatsa thanzi, zomwe zimathandiza kukhala ndi zakudya zopatsa thanzi komanso zopatsa thanzi.
Kuonjezera apo, chuma cha autumn chimatipatsanso mitundu yosiyanasiyana ya masamba okongola, omwe amakondweretsa maso athu ndi maonekedwe ake owoneka bwino komanso owoneka bwino. Autumn ndi nyengo yomwe masamba amitengo amadutsa mukusintha mtundu, kukhala wofiira, wachikasu, lalanje kapena bulauni, zomwe zimasintha malo kukhala chojambula chokongola kwambiri. Komanso, masamba a mapulo kapena thundu nthawi zambiri amagwiritsidwa ntchito ngati zokongoletsera, kukhala abwino popanga maluwa kapena kukongoletsa matebulo achikondwerero.
Pomaliza, chuma cha autumn ndi gwero lamtengo wapatali la mavitamini, mchere ndi ma antioxidants omwe angathandize kukonza thanzi lathu m'njira zambiri. Kudya kwawo pafupipafupi kumatha kukhala kopindulitsa m'chigayo chathu, mtima wathu, maso komanso ubongo. Ndiponso, kutha kusunga ndi kusangalala ndi zipatso ndi ndiwo zamasamba zimenezi chaka chonse kumapangitsa kuti chuma cha m’dzinja chikhaledi chofunika ndi kuyamikiridwa ndi onse amene amachidziŵa.
Zolemba zokhuza kuchuluka kwa autumn
Autumn ndi nyengo yabwino kwambiri, yodzaza ndi mitundu yeniyeni ndi zonunkhira. Mu nyengo ino, chilengedwe chimatipatsa ife unyinji wa chuma, chimene ife tikhoza kusilira ndi kulawa. Tsiku lililonse la autumn ndi lapadera ndipo limabweretsa zodabwitsa ndi zopezedwa. M’nkhani ino, ndifotokoza chisangalalo changa ndi kusirira kwanga pa chuma chonsechi cha m’dzinja.
Chimodzi mwa zinthu zokongola kwambiri za m'dzinja ndi mitundu yochititsa chidwi ya masamba. Mitengoyi imasintha malaya obiriwira a chilimwe kukhala ofiira, achikasu, alalanje ndi abulauni, zomwe zimapanga malo okongola kwambiri komanso osangalatsa. Kuyenda kupyola paki kapena nkhalango panthawiyi ndi phwando lenileni la mphamvu, ndipo kukongola kwa mitundu kumadzaza miyoyo yathu ndi chisangalalo ndi chisangalalo.
Kuphatikiza pa mtundu, autumn imatipatsanso zokonda zosiyanasiyana. Zamasamba zanyengo monga sikwashi, tsabola, kaloti ndi kabichi zili ndi mavitamini ndi mchere wambiri. Amapezeka ochuluka m'minda ya agogo kapena m'malo ogulitsira alimi akugulitsa zokolola zawo zatsopano. Zipatso za autumn ndizokoma: maapulo, mapeyala, quinces ndi mphesa ndi zitsanzo zochepa chabe. Zitha kudyedwa mwatsopano kapena kupanga jamu zokoma, compotes ndi jamu.
Kulemera kwa autumn kumaphatikizaponso ntchito zosiyanasiyana. Panthawi imeneyi, tikhoza kupita kukatola zipatso kapena masamba, picnics m'chilengedwe kapena kuyenda m'nkhalango. Yophukira imatipatsanso mwayi wokhala kunyumba, kukonzekera zakudya zokoma kwa achibale kapena anzathu. Kuphika makeke, chitumbuwa cha apulo kapena chowotcha ndi njira yabwino kwambiri yopititsira nthawi mosangalatsa komanso momasuka.
Pomaliza, chuma cha autumn ndi zambiri komanso zosiyanasiyana. Kukongola kwa mitundu, kukoma kosadziwika bwino kwa masamba ndi zipatso zatsopano, komanso ntchito zosangalatsa komanso zosangalatsa zomwe tingachite mu nyengo ino zimapangitsa kuti autumn akhale nthawi yapadera komanso yapadera mu kalendala ya chaka. Ichi ndichifukwa chake tiyenera kusangalala tsiku lililonse la autumn ndikusangalala ndi chuma chonse chomwe nyengo yabwinoyi imatipatsa.
Masomphenya: 166
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