ʻatikala pili ana ʻO ka waiwai o ke kauwela

 
ʻO ke kilokilo o ka waiwai kauwela

ʻO ke kauwela ke kau punahele o nā mea he nui o mākou. ʻO ia ka manawa e hiki ai iā mākou ke hauʻoli i ka lā, ka mahana, ka pua pua a me nā mea a pau a kēia manawa o ka makahiki e hāʻawi mai iā mākou. No laila, i kēia lā, makemake wau e haʻi iā ʻoe e pili ana i ka waiwai o ke kauwela a me ka nui o kā mākou mālama iā lākou.

ʻO kekahi o nā mea nani loa o ke kauwela he pua. Hōʻike lākou i ko lākou mau waihoʻoluʻu a me nā mea ʻala ʻono, e hoʻopiha ana i ka lewa me nā ʻala ʻona. He mea kupanaha ka hoʻololi ʻana i kahi lā maʻamau i kahi lā kūikawā a ola. ʻO nā pua māla a i ʻole nā ​​pua hihiu, ʻo ia ka hōʻailona o nā ʻano like ʻole a lawe pū me lākou i ka hauʻoli a me ka hauʻoli.

Eia kekahi, hāʻawi ke kauwela iā mākou i ka waiwai o nā mea kanu hou a me nā huaʻai. He aha ka maikaʻi ma mua o ka saladi o nā tōmato hou a me nā kukama crunchy i ka lā wela? A i ʻole kahi meaʻai momona a momona, e like me ka ʻulaʻula a melemele paha, nā strawberries ʻono a i ʻole nā ​​nectarine momona. He pōmaikaʻi ʻoiaʻiʻo ka hiki ke ʻono i nā meaʻai hou loa a ʻono loa.

Akā ʻaʻole ke kauwela wale nō ka nui o nā pua a me nā hua. ʻO ia hoʻi ka manawa e hāʻawi ai ke kūlohelohe iā mākou i ka manawa e makaʻala a hauʻoli i kāna mau mea kupanaha. Mai ka hele ʻana ma waena o nā ululāʻau a me nā māla lavender, i ka ʻauʻau ʻana i nā loko aniani a me nā muliwai a i ʻole ka hoʻomaha ʻana ma ke kahakai, hāʻawi ke kauwela iā mākou i kahi kūlana kūlohelohe kūpono e wehe a hoʻomaha.

ʻO ka ʻono o ke kauwela
ʻO kekahi o nā hauʻoli nui o ke kauwela he mau huaʻai a me nā mea kanu hou. ʻAʻole wale lākou i hoʻopiha ʻia me nā huaora a me nā minela koʻikoʻi, akā hoʻohui pū lākou i ka ʻono ʻono i kēlā me kēia meaʻai. Makemake au e hele a puni ka mākeke a ʻohi i nā tōmato hou loa, nā melons a i ʻole strawberries, a ke ʻono au iā lākou, hiki iaʻu ke ʻike i ko lākou ikaika a me ka ikaika e hoʻopuni ana iaʻu.

ʻO nā kala o ke kauwela
ʻO ka waiwai o ke kauwelaʻaʻole wale e pili ana i nā huaʻai a me nā mea kanu, akā, e pili ana i nā kala. I kēia manawa o ka makahiki, ulu a ola ke ʻano, a ʻo nā waihoʻoluʻu o nā pua, nā kumulāʻau a me nā ululāʻau he ʻahaʻaina maoli no nā maka. ʻulaʻula, melemele, ʻalani, ʻōmaʻomaʻo - ʻo kēia mau waihoʻoluʻu nani a pau e hauʻoli a hoʻoikaika iaʻu.

Nā hana kauwela
ʻO ke kauwela ka manawa no ka huakaʻi a me ka ʻimi. Makemake au e hoʻolimalima manawa ma ke ʻano, hele wāwae i ka nahele, ʻauʻau i nā wai aniani o nā kahawai a hauʻoli paha i ke kahakai a me ka makani kai. ʻO ke kauwela hoʻi ka manawa e hoʻāʻo ai i nā hana hou, e like me ke kaʻa kaʻa, ka waʻa a i ʻole ka piʻi pōhaku. ʻO kēlā me kēia lā kauwela piha i nā mea hiki a me nā mea hoʻokūkū.

Hoʻomaha kauwela
ʻO ke kauwela ka manawa kūpono e hoʻomaha ai a hauʻoli i kou manawa kaʻawale. Makemake au e hoʻomaha ma lalo o kahi kumulāʻau a heluhelu paha i kahi puke ma ka hammock. I ke ahiahi, makemake au e hele i ka paka a mahalo paha i nā hōkū a moeʻuhane i nā mea e hiki mai ana i ka wā e hiki mai ana. He mea nui ka hoʻomaha no ka mālama ʻana i ke olakino a me ke kaulike, a ʻo ke kauwela ka manawa kūpono e launa hou ai me mākou iho.

I ka hopena,ʻo ke kauwela ka manawa o ka waiwai a me ka nani, e lawe mai iā mākou i ka maikaʻi a me ka nani o keʻano. ʻO ia ka manawa o ka makahiki e hiki ai iā mākou ke hauʻoli i kēia mau mea āpau a manaʻo i ka lokahi me ke ʻano. No laila, e mahalo kākou i kēia manawa kupanaha a e hoʻohana pono i nā waiwai a pau āna i hāʻawi mai ai iā kākou.
 

Kuhikuhi me ka inoa "ʻO ka waiwai o ke kauwela - nā kumu o ka meaʻai a me ke olakino"

 

Hoʻolauna
ʻO ke kauwela ka manawa i hāʻawi mai ke kūlohelohe iā mākou i ka waiwai culinary loa. I kēia manawa o ka makahiki, piha nā mākeke a me nā māla i nā mea kanu hou a me nā huaʻai e hiki ke kōkua iā mākou e loaʻa i kahi meaʻai kaulike a olakino. Ma kēia hōʻike e ʻimi ai mākou i nā kumu waiwai nui o ka meaʻai a me ke olakino e loaʻa iā mākou i ko mākou kauwela.

Nā kumu meaʻai
ʻO ke kauwela ka wā e ʻono ai nā mea kanu a me nā huaʻai. Ma waena o nā mea kanu maʻamau i hiki iā mākou ke loaʻa i kēia manawa: nā ʻōmato, nā pepa, nā eggplants, nā kukama, zucchini, nā pīni ʻōmaʻomaʻo, nā pī a me ka letus. He waiwai kēia mau huaʻai i nā huaora, nā minela a me nā antioxidants, e kōkua iā mākou e loaʻa i kahi ʻōnaehana pale ikaika a pale i nā maʻi like ʻole.

No nā huaʻai, ʻo ke kauwela ka manawa e hiki ai iā mākou ke ʻike i nā strawberries ʻono a ʻono, blueberries, raspberries, currants, melons a me nā greens, nectarine, peaches, cherries a me nā apricots. He waiwai kēia mau huaʻai i nā huaora, fiber a me nā antioxidants, e kōkua i ka mālama ʻana i ko mākou olakino a pale i kekahi mau maʻi.

Nā kumu ola kino
Ma waho aʻe o ka ʻoiaʻiʻo he kumu nui nā meaʻai a me nā huaʻai, he nui nō hoʻi nā pono no ko mākou olakino. ʻO ka ʻai mau ʻana i nā mea kanu a me nā huaʻai hiki ke kōkua i ka pale ʻana i nā maʻi e like me ka maʻi puʻuwai, ka maʻi diabetes a me ke kanesa.

Eia kekahi, ʻo ka ʻai ʻana i nā mea kanu a me nā huaʻai hiki ke kōkua i ka mālama ʻana i kahi pae kūpono o ka hydration i loko o ke kino, ʻoi aku hoʻi i ke kauwela ke kiʻekiʻe ka mahana a ʻoi aku ka hou o ka hou. He waiwai lākou i ka wai a me nā electrolytes, e kōkua iā mākou e noho hydrated a manaʻo i ka ikaika a me ke olakino.

ʻO ka ʻai ʻana i nā mea kanu a me nā huaʻai hiki ke kōkua i ka mālama ʻana i kahi ʻōnaehana pale ikaika ma muli o kā lākou waiwai nui a me nā mea antioxidant. Kōkua lākou i ka pale ʻana i nā maʻi lele a mālama i ke olakino maikaʻi.

E pili ana i nā mea kanu lāʻau ma ka māla

Ua hoʻohana ʻia nā mea kanu lāʻau no nā kaukani makahiki i ka lāʻau lapaʻau kuʻuna e mālama i nā ʻano maʻi like ʻole. Loaʻa ia mau mea ma nā kīhāpai kanaka a hiki ke ulu ma nā wahi liʻiliʻi. A laila, e ʻimi mākou i kekahi o nā mea kanu kaulana loa i hiki ke ulu i loko o ka māla a hoʻohana ʻia e mālama i ke olakino.

dill
ʻO ka dill kahi lāʻau ʻala i hoʻohana maʻamau e kōkua i ka ʻai ʻana a hoʻomaha i ka ʻōpū o ka ʻōpū. He mea kanu maʻalahi ia e ulu a hiki ke hoʻohana ʻia i ka saladi, ka sopa a i ʻole nā ​​kīʻaha ʻē aʻe.

Mint
ʻIke ʻia ka Peppermint no kāna mau waiwai antispasmodic, e kōkua ana i ka hoʻomaha ʻana i nā ʻiʻo a hoʻomaha i ka ʻōpū o ka ʻōpū. Hiki ke hoʻohana ʻia e mālama i nā pilikia digestive ʻē aʻe e like me ka hōʻemi ʻana i nā hōʻailona allergy a me ka mumū.

Lavender
ʻO Lavender kahi lāʻau honi ʻoluʻolu i loaʻa nā waiwai hoʻomaha a kōkua e hōʻemi i ke kaumaha a me ka hopohopo. Hoʻohana ʻia ia e hoʻomaha i ke poʻo a me ka insomnia.

St John
Hoʻohana ʻia ka wort o St. Hiki ke hoʻohana ʻia no ka mālama ʻana i nā ʻeha a me nā kuni, loaʻa nā waiwai antibacterial a me nā anti-inflammatory.

He mau mea kanu liʻiliʻi kēia i hiki ke ulu i loko o ka māla a hoʻohana ʻia e mālama i ke olakino. Ma ka mahiʻai ʻana iā lākou, hiki iā mākou ke pōmaikaʻi mai kā lākou mau waiwai therapeutic a loaʻa i nā lāʻau kūlohelohe no nā maʻi like ʻole.

Ka hopena
I ka hopena, ʻaʻole i helu ʻia ka waiwai o ke kauwela a hāʻawi iā mākou i kahi ākea o nā huaʻai a me nā mea kanu hou, olakino a ʻono. Hiki ke hoʻopau ʻia i ko lākou ʻano kūlohelohe a i nā ʻano hoʻomākaukau culinary, kūpono no ka ʻai kaulike a olakino. He mea nui e makaʻala i nā pōmaikaʻi a lākou e lawe mai ai i ko mākou kino a e hoʻokomo iā lākou i kā mākou meaʻai i kēlā me kēia lā. He mea nui hoʻi e kākoʻo i nā mea hana kūloko a koho mau i nā huahana hou a maikaʻi hoʻi e hauʻoli piha i ka waiwai o ke kauwela.
 

haku wehewehe pili ana ʻO ke kauwela, ke kau o ka waiwai

 
ʻO ke kauwela ka manawa punahele a nā poʻe he nui e hāʻawi i nā waiwai he nui e hoʻohauʻoli i ko mākou naʻau. I loko o kēia wā, ʻoi aku ka maikaʻi o ke ʻano, me ka lā a me ka nui o nā mea kanu. ʻO ia ka manawa e nui ai nā huaʻai hou a me nā mea kanu a piha nā ʻāina i nā waihoʻoluʻu nani. I kēia kauwela ua hoʻoholo wau e hele i kahi huakaʻi i ka ʻāina e ʻike i ka waiwai o ke ʻano ma ke ʻano ʻokoʻa.

I koʻu hiki ʻana i ka mahiʻai, pūʻiwa wau i ka ʻike ʻana i ka nui o nā mea nani. Ua uhi ʻia ka ʻāina me ka ʻaʻahu ʻōmaʻomaʻo o ka mauʻu a ua piha nā māla i nā mea kanu a me nā huaʻai e kali ana e ʻohi ʻia. Ua like au me he mea lā ua komo au i ke ao hou kahi i hou a ola nā mea a pau. Maʻemaʻe a hou ka ea, a pā mai nā kukuna o ka lā i koʻu ʻili, e hāʻawi mai iaʻu i ka mehana a me ka maikaʻi.

Ua hoʻomaka wau e ʻimi i ka mahiʻai a ʻike i kahi māla nani i piha i nā pua nani a ʻala. ʻAʻole hiki iaʻu ke hilinaʻi a honi i ko lākou ʻala ʻono a hōʻoluʻolu. Iā mākou e hele ana i loko o ka māla, ʻike pū mākou i kahi loko liʻiliʻi me ka wai aniani a me nā iʻa e ʻauʻau mālie ana i loko. Ua manaʻo wau i ka pono e hoʻomaha a hoʻomaha, no laila ua hoʻoholo wau e noho ma ka loko a nānā i ka ʻike nani.

Ua hoʻi au i ka mahiʻai ma hope o ka hele ʻoluʻolu, a ma laila wau i loaʻa ai ka mea hoʻokipa i hoʻopau i ka ʻohi ʻana i nā mea kanu a me nā huaʻai. Ua kono ʻia au e komo i ke kaʻina o ke koho ʻana i nā huaʻai a me nā mea kanu e mālama ʻia no ka hoʻoilo. I koʻu hoʻokaʻawale ʻana i nā mea kanu a me nā huaʻai, ua ʻike au he ʻono a me kona ʻala ponoʻī kēlā me kēia. Ua hōʻike mai kēia kaʻina hana iaʻu e hāʻawi mai ke kūlohelohe i nā waiwai he nui, a pono mākou e ʻike a mahalo iā lākou.

Ua hoʻohana mākou i ka lā holoʻokoʻa e ʻimi a ʻike i nā mea āpau i hāʻawi ʻia. Ua pili au i ke kūlohelohe a me nā mea a pau e hāʻawi mai iā mākou. ʻO ke kauwela ka manawa o ka waiwai, a ua hōʻike mai kēia huakaʻi iaʻu e pono mākou e kū a mahalo i nā mea āpau a puni mākou.