Kupulau

Plums a me Estrogen: Pehea e hiki ai i ka Plum ke hoʻopilikia i kāu mau Hormones

 

ʻO ka hapanui pinepine, ʻo ka poʻe me ka hormonal imbalances a me ka poʻe e hoʻāʻo nei e mālama i ko lākou kino i kahi kūlana olakino e hoʻolohe i ka meaʻai a lākou e ʻai ai, e hāpai ana i kekahi o nā nīnau koʻikoʻi (ʻaʻohe pun i manaʻo ʻia): "E hoʻopilikia anei i kēia. plum ʻO koʻu pae o ka estrogen ? a inā pēlā, pehea?"

Ma mua o ko mākou komo ʻana i nā hopena o nā prunes ma nā pae estrogen, pono mākou e hoʻomaopopo i ke ʻano o ka estrogen.

He aha ka estrogen a pehea e pili ai i kou kino?

ʻO Estrogen kekahi o nā hormones e hoʻoikaika i ka hānau keiki a me ka hoʻomohala ʻana i ka wahine.

ʻOiai e loaʻa mau ka hormone e like me ka estrogen i nā kāne a me nā wahine o nā makahiki āpau, ʻoi aku ka kiʻekiʻe o nā wahine o ka makahiki hānau.

Hoʻoikaika ʻo Estrogen i ka hoʻomohala ʻana a me ka mālama ʻana i nā ʻano wahine, a kōkua pū nō hoʻi iā ʻoe e mālama i ke kaʻina menstrual maʻamau, ʻo ia ke kumu e pono ai ke nīnau iā ʻoe iho i nā nīnau e like me: Pehea ka hopena o kēia Plum iaʻu?

Eia naʻe, hāʻule nā ​​pae estrogen i ka wā menopause, e alakaʻi ana i nā hōʻailona e like me ka wela o ka pō a me ka wela wela, no laila pono mākou e nānā i ʻelua mau wehewehe koʻikoʻi ma mua o ke aʻo ʻana e pili ana i nā hopena o nā plums.

He aha nā phytoestrogens?

ʻO nā phytoestrogens nā pūhui i loaʻa maoli i loko o nā mea kanu (nā huaʻai, nā huaʻai, nā kīʻaha, a me nā mea ʻē aʻe), ua like ko lākou ʻano me ka estrogen, no laila hiki iā lākou ke hoʻopaʻa i nā mea like me ka estrogen.

Ke ʻai mākou i nā phytoestrogens, hiki i ko mākou kino ke pane e like me kā mākou estrogen maoli.

He aha nā Lignans?

ʻO Lignans kahi papa o nā phytoestrogens i loaʻa pinepine ʻia i loko o nā kīʻaha, nati, ʻanoʻano, kī, nā mea kanu, a me ka waina. ʻO kā lākou maikaʻi maikaʻi loa ka hopena antioxidant. Hiki ke hoʻololi i nā hua bacteria i loko o kou kino i ka lign i estrogen.

Nā hopena o nā plums i nā pae estrogen

N: Ua kiʻekiʻe nā plums i ka estrogen?

A: Uaʻikeʻia nā plums i ka waiwai i nā phytoestrogens, kahi e hoʻonui ai i ka estrogen i loko o ke kino.

 

N: He aha ka Plum e hana ai i nā hormones?

A: Hiki i nā ʻōpala ke hoʻoikaika i ka adiponectin, he hormone i ʻike ʻia e pāʻani i ke kuleana nui i ka hoʻoponopono ʻana i ke kō koko.

 

N: He aha nā plum wahine e hana ai?

A: He waiwai nui nā Prunes i nā phytoestrogens, kahi e hoʻopaʻa ai i nā mea loaʻa like me ka estrogen, a laila e hoʻonui ai i nā pae estrogen. Hiki iā lākou ke hoʻomaikaʻi i kou pale ʻana, kōkua iā ʻoe e hoʻoneʻe maʻamau, mālama i kou ʻike a pale i kou puʻuwai.

 

N: He aha nā plum e hana ai no nā kāne?

A: Hiki i nā ʻōpala ke hoʻomaikaʻi i kou pale ʻana, kōkua iā ʻoe e hoʻoneʻe maʻamau, mālama i kou ʻike a pale i kou puʻu.

 

N: No ke aha ka maikaʻi o ka ʻai ʻana i ka plum?

A: Ua ʻike ʻia ʻo Prunes e hoʻohaʻahaʻa i ke kō koko, waiwai i nā antioxidants, a hiki ke hoʻopau i ka constipation.

 

N: He aha nā hopena o ka ʻai ʻana i ka plum?

A: ʻO ka ʻai ʻana i nā plums i nā mea nui hiki ke alakaʻi i ka flatulence, indigestion a me ka bloating.

 

He aha ka plums?

Loaʻa i kahi plum medium-sized:

  • Kalori: 30
  • Kāpena: 8 grams
  • Huila: 1 gram
  • Nā kō: 7 grams
  • Potasuma: 3% o ka RDI
  • Ke keleawe: 2% o CDI
  • Manganese: 2% o ka RDI
  • Vitamin A: 5% o ka RDI
  • Huaola C: 10% o ka RDI
  • Vitamin K: 5% o ka RDI
Heluhelu  Pears a me Estrogen: Pehea e hiki ai i ka Pear ke hoʻopilikia i kāu mau Hormones

 

He pōʻino anei nā phytoestrogens a me nā lignans?

Hiki ke ʻai ʻia nā meaʻai momona i ka phytoestrogens me ka palekana a me ka maʻalahi, no ka mea, ʻoi aku ka nui o nā pōmaikaʻi ma mua o nā pilikia.

Eia kekahi, kū'ē i ka manaʻo o ka hapa nui o ka poʻe, ua hōʻike ʻia i nā haʻawina ʻaʻole i hana nā phytoestrogens ʻaʻohe hopena i nā hormone kāne kāne kāne.

ʻO ka laina lalo

Loaʻa maʻalahi ka Phytoestrogen i nā ʻano meaʻai mea kanu.

No ka hoʻonui ʻana i kāu mau estrogen, hiki iā ʻoe ke hoʻokomo i nā meaʻai momona i nā phytoestrogens i kāu ʻai.

I ka hapanui o nā hihia, ʻaʻohe pilikia a i ʻole nā ​​pōmaikaʻi ma mua o nā pilikia.

ʻAʻole hiki ke hoʻopōʻino iā ʻoe ka ʻai ʻana i nā prunes.

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