Kupulau

ʻAlani a me Estrogen: Pehea ka hopena o ka ʻalani i kāu mau Hormone

 

ʻO ka hapanui pinepine, ʻo ka poʻe me ka hormonal imbalances a me ka poʻe e hoʻāʻo nei e mālama i ko lākou kino i kahi kūlana olakino e hoʻolohe i ka meaʻai a lākou e ʻai ai, e hāpai ana i kekahi o nā nīnau koʻikoʻi loa (ʻaʻohe pun i manaʻo ʻia): "E pili ana paha ia i kēia ʻalani. . ʻO koʻu pae o ka estrogen ? a inā pēlā, pehea?"

Ma mua o ko mākou komo ʻana i nā hopena o ka ʻalani ma nā pae estrogen, pono mākou e hoʻomaopopo i ke ʻano maoli o ka estrogen.

 

He aha ka estrogen a pehea e pili ai i kou kino?

ʻO Estrogen kekahi o nā hormones e hoʻoikaika i ka hānau keiki a me ka hoʻomohala ʻana i ka wahine.

ʻOiai e loaʻa mau ka hormone e like me ka estrogen i nā kāne a me nā wahine o nā makahiki āpau, ʻoi aku ka kiʻekiʻe o nā wahine o ka makahiki hānau.

Hoʻoikaika ʻo Estrogen i ka hoʻomohala ʻana a me ka mālama ʻana i nā hiʻohiʻona wahine a kōkua pū iā ʻoe e mālama i ke kaʻina menstrual maʻamau, ʻo ia ke kumu e pono ai ke nīnau iā ʻoe iho i nā nīnau e like me: Pehea ka hopena o kēia ʻAlani iaʻu?

Eia naʻe, hāʻule nā ​​pae estrogen i ka wā menopause, e alakaʻi ana i nā hōʻailona e like me ka wela o ka pō a me ka wela wela, no laila pono mākou e nānā i ʻelua mau wehewehe koʻikoʻi ma mua o ke aʻo ʻana e pili ana i nā hopena o nā ʻalani.

 

He aha nā phytoestrogens?

ʻO nā phytoestrogens nā pūhui i loaʻa maoli i loko o nā mea kanu (nā huaʻai, nā huaʻai, nā kīʻaha, a me nā mea ʻē aʻe), ua like ko lākou ʻano me ka estrogen, no laila hiki iā lākou ke hoʻopaʻa i nā mea like me ka estrogen.

Ke ʻai mākou i nā phytoestrogens, hiki i ko mākou kino ke pane e like me kā mākou estrogen maoli.

 

He aha nā Lignans?

ʻO Lignans kahi papa o nā phytoestrogens i loaʻa pinepine ʻia i loko o nā kīʻaha, nati, ʻanoʻano, kī, nā mea kanu, a me ka waina. ʻO kā lākou maikaʻi maikaʻi loa ka hopena antioxidant. Hiki ke hoʻololi i nā hua bacteria i loko o kou kino i ka lign i estrogen.

 

Nā hopena o nā ʻalani i nā pae estrogen

 

N: Ua kiʻekiʻe ka ʻalani i ka estrogen?

A: ʻO nā ʻalani hou he kumu maikaʻi loa ia o nā phytoestrogens, hiki ke hoʻopaʻa ʻia i nā mea loaʻa like me ka estrogen, e hoʻonui ana i nā pae estrogen. Ma ka ʻaoʻao ʻē aʻe, hiki i nā ʻili lemon ke kāohi i nā mea hoʻokipa estrogen.

 

N: He aha nā mea alani e hana ai i nā hormones?

A: Hiki i nā ʻalani maka a me ka wai ʻalani hou ke kōkua i ke kaulike ʻana i nā hormones a kākoʻo i ka ʻōnaehana hānau hānau olakino i nā wahine. Hiki iā lākou ke hoʻonui i ka libido i nā kāne.

 

N: He aha nā mea alani e hana ai i nā wahine?

A: Hiki i nā ʻalani ke kōkua i ka mālama pono ʻana i kāu ʻōnaehana hānau a hoʻopaʻa i kou pae hormone.

 

N: He aha nā mea alani e hana ai no nā kāne?

A: Hiki i nā ʻalani ke kōkua i ka hoʻonui ʻana i ka libido.

 

N: No ke aha he mea maikaʻi ke ʻai i ka qqqs?

A: Hiki i nā ʻalani ke kōkua i ka pale ʻana i nā cell mai ka pōʻino. Hiki i ka fiber i loaʻa i loko o nā ʻalani ke mālama i ke kō koko ma lalo o ka mana, e hōʻemi ana i ka cholesterol kiʻekiʻe a pale i ka maʻi cardiovascular.

 

N: He aha nā hopena o ka ʻai ʻana i ka ʻalani?

A: Inā ʻai nui ʻia, hiki i ka ʻalani ke hōʻeha i ka ʻōpū, e hoʻoulu ai i ka ʻōpū, ka maʻi maʻi, ka ʻōpū a me ka nausea.

 

He aha ka mea alani?

Loaʻa i kahi ʻalani liʻiliʻi:

  • 60 calories.
  • ʻAʻohe momona a me ka sodium.
  • 3 grams o ka fiber.
  • 12 grams o ke kō.
  • 1 gram o ka protein.
  • 14 micrograms o ka huaora A.
  • 70 milligrams o ka huaora C.
  • 6% o ka nui o ka calcium i ʻōlelo ʻia i kēlā me kēia lā.
Heluhelu  Pears a me Estrogen: Pehea e hiki ai i ka Pear ke hoʻopilikia i kāu mau Hormones

He pōʻino anei nā phytoestrogens a me nā lignans?

Hiki ke ʻai ʻia nā meaʻai momona i ka phytoestrogens me ka palekana a me ka maʻalahi, no ka mea, ʻoi aku ka nui o nā pōmaikaʻi ma mua o nā pilikia.

Eia kekahi, kū'ē i ka manaʻo o ka hapa nui o ka poʻe, ua hōʻike ʻia i nā haʻawina ʻaʻole i hana nā phytoestrogens ʻaʻohe hopena i nā hormone kāne kāne kāne.

ʻO ka laina lalo

Loaʻa maʻalahi ka Phytoestrogen i nā ʻano meaʻai mea kanu.

No ka hoʻonui ʻana i kāu mau estrogen, hiki iā ʻoe ke hoʻokomo i nā meaʻai momona i nā phytoestrogens i kāu ʻai.

I ka hapanui o nā hihia, ʻaʻohe pilikia a i ʻole nā ​​pōmaikaʻi ma mua o nā pilikia.

ʻAʻole hiki ke hoʻopōʻino iā ʻoe ka ʻai ʻana i ka ʻalani.

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