Kupulau

Pears a me Estrogen: Pehea e hiki ai i ka Pear ke hoʻopilikia i kāu mau Hormones

ʻO ka hapanui pinepine, ʻo ka poʻe me ka hormonal imbalances a me ka poʻe e hoʻāʻo nei e mālama i ko lākou kino i kahi kūlana olakino e hoʻolohe i ka meaʻai a lākou e ʻai ai, e hāpai ana i kekahi o nā nīnau koʻikoʻi (ʻaʻohe pun i manaʻo ʻia): "E hoʻopilikia paha ia i kēia pear. . ʻO koʻu pae o ka estrogen ? a inā pēlā, pehea?"

Ma mua o ko mākou komo ʻana i nā hopena o ka pears ma kāu pae estrogen, pono mākou e hoʻomaopopo i ke ʻano o ka estrogen.

He aha ka estrogen a pehea e pili ai i kou kino?

ʻO Estrogen kekahi o nā hormones e hoʻoikaika i ka hānau keiki a me ka hoʻomohala ʻana i ka wahine.

ʻOiai e loaʻa mau ka hormone e like me ka estrogen i nā kāne a me nā wahine o nā makahiki āpau, ʻoi aku ka kiʻekiʻe o nā wahine o ka makahiki hānau.

Hoʻoikaika ʻo Estrogen i ka hoʻomohala ʻana a me ka mālama ʻana i nā hiʻohiʻona wahine a kōkua pū iā ʻoe e mālama i ke kaʻina menstrual maʻamau, no laila he mea maikaʻi ke nīnau iā ʻoe iho i nā nīnau e like me: Pehea ka hopena o kēia Pear iaʻu?

Eia naʻe, hāʻule nā ​​pae estrogen i ka wā menopause, e alakaʻi ana i nā hōʻailona e like me ka wela o ka pō a me ka wela wela, no laila pono mākou e nānā i ʻelua mau wehewehe koʻikoʻi ma mua o ke aʻo ʻana e pili ana i nā hopena o ka pears.

He aha nā phytoestrogens?

ʻO nā phytoestrogens nā pūhui i loaʻa maoli i loko o nā mea kanu (nā huaʻai, nā huaʻai, nā kīʻaha, a me nā mea ʻē aʻe), ua like ko lākou ʻano me ka estrogen, no laila hiki iā lākou ke hoʻopaʻa i nā mea like me ka estrogen.

Ke ʻai mākou i nā phytoestrogens, hiki i ko mākou kino ke pane e like me kā mākou estrogen maoli.

He aha nā Lignans?

ʻO Lignans kahi papa o nā phytoestrogens i loaʻa pinepine ʻia i loko o nā kīʻaha, nati, ʻanoʻano, kī, nā mea kanu, a me ka waina. ʻO kā lākou maikaʻi maikaʻi loa ka hopena antioxidant. Hiki ke hoʻololi i nā hua bacteria i loko o kou kino i ka lign i estrogen.

Nā hopena o nā pears ma nā pae estrogen

N: He kiʻekiʻe ka pears i ka estrogen?

A: ʻAʻohe noiʻi ʻike ʻia e pili ana i ka estrogen content o nā pears, akā hiki ke kōkua i ka mālama ʻana i kāu mau hormone.

 

N: He aha ka hana a Pear i nā hormones?

A: E like me kā mākou ʻike, ʻaʻohe noiʻi e hōʻike i ke kuleana o ka pears i ka hoʻololi hormonal. Eia nō naʻe, loaʻa i ka pears ka nui o ka huaora C, kahi i ʻike ʻia e pāʻani i kahi koʻikoʻi koʻikoʻi i ke kaulike o ka hormone a me ka hana ʻana.

 

N: He aha ka mea e hana ai ka pears i nā wahine?

A: Hiki i nā pears ke kōkua i ka mālama ʻana i ke olakino maikaʻi o ka ʻōpū, hakakā i ka mumū, a kōkua i ka pohō kaumaha.

 

N: He aha ka pears e hana ai no nā kāne?

A: Nui ka pears i ka huaora C, e kōkua iā ʻoe e kūkulu i nā ʻiʻo a me nā iwi ikaika. Hiki iā lākou ke pale i ke kō koko koko.

 

N: No ke aha he mea maikaʻi ke ʻai i ka pears?

A: Hiki i ka pears ke mālama pono i kou ʻōpū. Ua piha lākou i ka fiber, nā huaora a me nā mea kanu pono. Hiki i nā pears ke hakakā i ka mumū, hoʻoikaika i ke olakino o ka puʻuwai a me ka naʻau, pale aku i kekahi mau maʻi, a kōkua pū me ka pohō kaumaha.

 

N: He aha nā hopena o ka ʻai ʻana i ka pears?

A: ʻAi nui ʻia, hiki i ka pears ke hoʻoulu i ka ʻeha ʻōpū, ke kinoea nui a me ka maʻi maʻi maʻi i nā keiki.

 

He aha ka pears?

Loaʻa i kahi pea medium-sized (180 grams) ma kahi o:

  • 102 calories.
  • Pākē: 1 gram.
  • ʻO nā kalapona: 27 grams.
  • Huila: 6 grams.
  • Huaʻai C: 12% o ka waiwai o kēlā me kēia lā (DV).
  • Vitamin K: 6% o ka DV.
  • Pāuma: 4% o ka DV.
  • Ke keleawe: 16% o DV.
Heluhelu  ʻO ka maiʻa a me ka Estrogen: Pehea e hiki ai i ka maiʻa ke hoʻopili i nā Hormones

He pōʻino anei nā phytoestrogens a me nā lignans?

Hiki ke ʻai ʻia nā meaʻai momona i ka phytoestrogens me ka palekana a me ka maʻalahi, no ka mea, ʻoi aku ka nui o nā pōmaikaʻi ma mua o nā pilikia.

Eia kekahi, kū'ē i ka manaʻo o ka hapa nui o ka poʻe, ua hōʻike ʻia i nā haʻawina ʻaʻole i hana nā phytoestrogens ʻaʻohe hopena i nā hormone kāne kāne kāne.

ʻO ka laina lalo

Loaʻa maʻalahi ka Phytoestrogen i nā ʻano meaʻai mea kanu.

No ka hoʻonui ʻana i kāu mau estrogen, hiki iā ʻoe ke hoʻokomo i nā meaʻai momona i nā phytoestrogens i kāu ʻai.

I ka hapanui o nā hihia, ʻaʻohe pilikia a i ʻole nā ​​pōmaikaʻi ma mua o nā pilikia.

ʻAʻole hiki ke hoʻopilikia iā ʻoe ka ʻai ʻana i ka pears.

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