Kupulau

ʻO Papaya a me Estrogen: Pehea e hoʻopilikia ai ka Papaya i nā Hormones

 

ʻO ka hapanui pinepine, ʻo ka poʻe me ka hormonal imbalances a me ka poʻe e hoʻāʻo nei e mālama i ko lākou kino i kahi kūlana olakino e hoʻolohe i ka meaʻai a lākou e ʻai ai, e hāpai ana i kekahi o nā nīnau koʻikoʻi (ʻaʻohe pun i manaʻo ʻia): "E hoʻopilikia anei i kēia. papaya ʻO koʻu pae o ka estrogen ? a inā pēlā, pehea?"

Ma mua o ko mākou komo ʻana i ka hopena o ka papaya ma kāu pae estrogen, pono mākou e hoʻomaopopo i ke ʻano o ka estrogen.

He aha ka estrogen a pehea e pili ai i kou kino?

ʻO Estrogen kekahi o nā hormones e hoʻoikaika i ka hānau keiki a me ka hoʻomohala ʻana i ka wahine.

ʻOiai e loaʻa mau ka hormone e like me ka estrogen i nā kāne a me nā wahine o nā makahiki āpau, ʻoi aku ka kiʻekiʻe o nā wahine o ka makahiki hānau.

Hoʻoikaika ʻo Estrogen i ka hoʻomohala ʻana a me ka mālama ʻana i nā ʻano wahine a kōkua pū nō hoʻi iā ʻoe e mālama i ke kaʻina menstrual maʻamau, ʻo ia ke kumu e pono ai ke nīnau iā ʻoe iho i nā nīnau e like me: Pehea ka hopena o kēia Papaya iaʻu?

Eia naʻe, emi iho ka estrogen i ka wā menopause, e alakaʻi ana i nā hōʻailona e like me ka wela o ka pō a me ka wela wela, no laila pono mākou e nānā i ʻelua mau wehewehe koʻikoʻi ma mua o ke aʻo ʻana e pili ana i nā hopena o Papaya.

He aha nā phytoestrogens?

ʻO nā phytoestrogens nā pūhui i loaʻa maoli i loko o nā mea kanu (nā huaʻai, nā huaʻai, nā kīʻaha, a me nā mea ʻē aʻe), ua like ko lākou ʻano me ka estrogen, no laila hiki iā lākou ke hoʻopaʻa i nā mea like me ka estrogen.

Ke ʻai mākou i nā phytoestrogens, hiki i ko mākou kino ke pane e like me kā mākou estrogen maoli.

He aha nā Lignans?

ʻO Lignans kahi papa o nā phytoestrogens i loaʻa pinepine ʻia i loko o nā kīʻaha, nati, ʻanoʻano, kī, nā mea kanu, a me ka waina. ʻO kā lākou maikaʻi maikaʻi loa ka hopena antioxidant. Hiki ke hoʻololi i nā hua bacteria i loko o kou kino i ka lign i estrogen.

Nā hopena o ka Papaya ma nā pae Estrogen

N: He kiʻekiʻe ka papaya i ka estrogen?

A: Wahi a kekahi nā haʻawina hou , He nui nā phytoestrogens i ka papaya. Ke hoʻopau ʻia, hoʻopaʻa ʻia ka phytoestrogen i nā mea loaʻa like e like me ka estrogen, e hana ai i kou kino e pane e like me kāna estrogen ponoʻī.

 

N: He aha ka hana a ka papaya i nā hormones?

A: Hoʻoulu ka papaya i nā hormone ulu kanaka me ka hoʻonui estrogen.

 

N: He aha ka papaya e hana ai i nā wāhine?

A: Hiki i ka papaya ke kōkua i ka hoʻonui ʻana i kou mau estrogen a kōkua iā ʻoe e loaʻa ka ʻili ʻōpio, waiwai i nā antioxidants, hiki ke hoʻomaikaʻi i ke olakino o ka naʻau, hakakā i ka mumū, a hoʻomaikaʻi i ka ʻai.

 

N: He aha ka papaya e hana ai no nā kāne?

A: Hiki iā ia ke kōkua iā ʻoe e loaʻa ka ʻili ʻōpio, waiwai i nā antioxidants, hiki ke hoʻomaikaʻi i ke olakino o ka naʻau, hakakā i ka ʻaʻa, a hoʻomaikaʻi i ka ʻai.

 

N: No ke aha ka maikaʻi o ka ʻai ʻana i ka papaya?

A: Hiki iā ia ke kōkua iā ʻoe e loaʻa ka ʻili ʻōpio, waiwai i nā antioxidants, hiki ke hoʻomaikaʻi i ke olakino o ka naʻau, hakakā i ka ʻaʻa, a hoʻomaikaʻi i ka ʻai.

 

N: He aha nā hopena o ka ʻai ʻana i ka papaya?

A: ʻO ka ʻai nui ʻana i ka papaya hiki ke alakaʻi i ka ʻili o ka ʻili, ka nasal congestion, ka paʻakikī o ka hanu a me ka ʻili o ka ʻili.

 

He aha ka papaya?

Aia i loko o 150 grams o ka papaya maka:

  • Kalori: 58
  • Kāpena: 15 grams
  • Huila: 3 grams
  • Pākē: 1 gram
  • Huaola C: 157% o ka RDI
  • Vitamin A: 33% o ka RDI
  • Folate (vitamina B9): 14% o ka RDI
  • Potasuma: 11% o ka RDI
Heluhelu  Hua waina a me Estrogen: Pehea e hiki ai i ka huawaina ke hoopilikia i kou mau Hormone

He pōʻino anei nā phytoestrogens a me nā lignans?

Hiki ke ʻai ʻia nā meaʻai momona i ka phytoestrogens me ka palekana a me ka maʻalahi, no ka mea, ʻoi aku ka nui o nā pōmaikaʻi ma mua o nā pilikia.

Eia kekahi, kū'ē i ka manaʻo o ka hapa nui o ka poʻe, ua hōʻike ʻia i nā haʻawina ʻaʻole i hana nā phytoestrogens ʻaʻohe hopena i nā hormone kāne kāne kāne.

ʻO ka laina lalo

Loaʻa maʻalahi ka Phytoestrogen i nā ʻano meaʻai mea kanu.

No ka hoʻonui ʻana i kāu mau estrogen, hiki iā ʻoe ke hoʻokomo i nā meaʻai momona i nā phytoestrogens i kāu ʻai.

I ka hapanui o nā hihia, ʻaʻohe pilikia a i ʻole nā ​​pōmaikaʻi ma mua o nā pilikia.

ʻAʻole paha e pōʻino ʻoe i ka ʻai ʻana i ka papaya.

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