Kupulau

Nā Apple a me Estrogen: Pehea ka hopena o ka Apple i kāu mau Hormones

ʻO ka hapanui pinepine, ʻo ka poʻe me ka hormonal imbalances a me ka poʻe e hoʻāʻo nei e mālama i ko lākou kino i kahi kūlana olakino e hoʻolohe i ka meaʻai a lākou e ʻai ai, e hāpai ana i kekahi o nā nīnau koʻikoʻi (ʻaʻohe pun i manaʻo ʻia): "E pili ana paha ia i kēia. Apple ʻO koʻu pae o ka estrogen ? a inā pēlā, pehea?"

Ma mua o ko mākou komo ʻana i nā hopena o nā ʻāpala ma nā pae estrogen, pono mākou e hoʻomaopopo i ke ʻano o ka estrogen.

He aha ka estrogen a pehea e pili ai i kou kino?

 

ʻO Estrogen kekahi o nā hormones e hoʻoikaika i ka hānau keiki a me ka hoʻomohala ʻana i ka wahine.

ʻOiai e loaʻa mau ka hormone e like me ka estrogen i nā kāne a me nā wahine o nā makahiki āpau, ʻoi aku ka kiʻekiʻe o nā wahine o ka makahiki hānau.

Hoʻoikaika ʻo Estrogen i ka hoʻomohala ʻana a me ka mālama ʻana i nā hiʻohiʻona wahine a kōkua pū iā ʻoe e mālama i ke kaʻina menstrual maʻamau, ʻo ia ke kumu e pono ai ke nīnau iā ʻoe iho i nā nīnau e like me: Pehea ka hopena o kēia ʻāpala iaʻu?

Eia naʻe, hāʻule nā ​​pae estrogen i ka wā menopause, e alakaʻi ana i nā hōʻailona e like me ka wela o ka pō a me ka wela wela, no laila pono mākou e nānā i ʻelua mau wehewehe koʻikoʻi ma mua o ke aʻo ʻana e pili ana i nā hopena o nā ʻāpala.

He aha nā phytoestrogens?

ʻO nā phytoestrogens nā pūhui i loaʻa maoli i loko o nā mea kanu (nā huaʻai, nā huaʻai, nā kīʻaha, a me nā mea ʻē aʻe), ua like ko lākou ʻano me ka estrogen, no laila hiki iā lākou ke hoʻopaʻa i nā mea like me ka estrogen.

Ke ʻai mākou i nā phytoestrogens, hiki i ko mākou kino ke pane e like me kā mākou estrogen maoli.

He aha nā Lignans?

ʻO Lignans kahi papa o nā phytoestrogens i loaʻa pinepine ʻia i loko o nā kīʻaha, nati, ʻanoʻano, kī, nā mea kanu, a me ka waina. ʻO kā lākou maikaʻi maikaʻi loa ka hopena antioxidant. Hiki ke hoʻololi i nā hua bacteria i loko o kou kino i ka lign i estrogen.

ʻO nā hopena o nā ʻāpala ma nā pae estrogen

N: He kiʻekiʻe anei nā ʻāpala i ka estrogen?

A: ʻAʻole kiʻekiʻe nā ʻāpala i ka estrogen, akā kiʻekiʻe lākou i ka testosterone.

 

N: He aha ka hana a nā ʻāpala i nā hormones?

A: He kiʻekiʻe nā ʻāpala i ka huaora C, he mea koʻikoʻi loa ia i ka hana ʻana o ka progesterone, ka hormone e hoʻemi i ke kaumaha a me ka hopohopo.

 

N: He aha ka mea hiki i nā ʻōleʻa wahine ke hana?

A: Hoʻokahi ao ana hōʻike ʻia e hiki i nā ʻāpala ke kōkua i ka hōʻemi ʻana i ka maʻi kanesa o ka umauma.

 

N: He aha ka mea hiki i nā ʻāpala ke hana i nā kāne?

A: Hiki i nā ʻāpala ke kōkua i nā kāne e hoʻonui i kā lākou testosterone a hoʻoikaika i ko lākou ʻano kino.

 

N: He aha nā hopena o ka ʻai ʻana i ka ʻāpala?

A: ʻAʻohe hopena ʻaoʻao maʻamau, akā ʻoi aku ka waikawa i ka ʻāpala. ʻO ka nui o nā ʻāpala hiki ke lilo i kou enamel.

He aha nā ʻāpala?

ʻO nā waiwai meaʻai no ka ʻāpala liʻiliʻi, maka, unpeeled (100 grams):

  • Kalori: 52.
  • Ka wai: 86%.
  • ʻO ka protein: 0,3 grams.
  • ʻO nā kalapona: 13,8 grams.
  • ʻO ke kō: 10,4 grams.
  • Huila: 2,4 grams.
  • Ka momona: 0,2 grams.

He pōʻino anei nā phytoestrogens a me nā lignans?

Hiki ke ʻai ʻia nā meaʻai momona i ka phytoestrogens me ka palekana a me ka maʻalahi, no ka mea, ʻoi aku ka nui o nā pōmaikaʻi ma mua o nā pilikia.

Eia kekahi, kū'ē i ka manaʻo o ka hapa nui o ka poʻe, ua hōʻike ʻia i nā haʻawina ʻaʻole i hana nā phytoestrogens ʻaʻohe hopena i nā hormone kāne kāne kāne.

Heluhelu  ʻO Apricots a me Estrogen: Pehea e hiki ai i nā Apricots ke hoʻopili i nā Hormones
ʻO ka laina lalo

Loaʻa maʻalahi ka Phytoestrogen i nā ʻano meaʻai mea kanu.

No ka hoʻonui ʻana i kāu mau estrogen, hiki iā ʻoe ke hoʻokomo i nā meaʻai momona i nā phytoestrogens i kāu ʻai.

I ka hapanui o nā hihia, ʻaʻohe pilikia a i ʻole nā ​​pōmaikaʻi ma mua o nā pilikia.

ʻO ka ʻai ʻana i nā ʻōleʻa me ka liʻiliʻi ʻaʻole paha e hōʻeha iā ʻoe.

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