Lemona a me Estrogen: Pehea e hiki ai i ka Lemon ke hoʻopili i nā Hormones
ʻO ka hapanui pinepine, ʻo ka poʻe me ka hormonal imbalances a me ka poʻe e hoʻāʻo nei e mālama i ko lākou kino i kahi kūlana olakino e hoʻolohe i ka meaʻai a lākou e ʻai ai, e hāpai ana i kekahi o nā nīnau koʻikoʻi loa (ʻaʻohe pun i manaʻo ʻia): "E pili ana paha ia i kēia lemon. . ʻO koʻu pae o ka estrogen ? a inā pēlā, pehea?"
Ma mua o ko mākou komo ʻana i nā hopena o Lemons ma nā pae estrogen, pono mākou e hoʻomaopopo i ke ʻano o ka estrogen.
He aha ka estrogen a pehea e pili ai i kou kino?
ʻO Estrogen kekahi o nā hormones e hoʻoikaika i ka hānau keiki a me ka hoʻomohala ʻana i ka wahine.
ʻOiai e loaʻa mau ka hormone e like me ka estrogen i nā kāne a me nā wahine o nā makahiki āpau, ʻoi aku ka kiʻekiʻe o nā wahine o ka makahiki hānau.
Hoʻoikaika ʻo Estrogen i ka hoʻomohala ʻana a me ka mālama ʻana i nā ʻano wahine a kōkua pū nō hoʻi iā ʻoe e mālama i ke kaʻina menstrual maʻamau, ʻo ia ke kumu e pono ai ke nīnau iā ʻoe iho i nā nīnau e like me: Pehea ka hopena o kēia Lemon iaʻu?
Eia naʻe, hāʻule nā pae estrogen i ka wā menopause, e alakaʻi ana i nā hōʻailona e like me ka wela o ka pō a me ka wela wela, no laila pono mākou e nānā i ʻelua mau wehewehe koʻikoʻi ma mua o ke aʻo ʻana e pili ana i nā hopena o Lemons.
He aha nā phytoestrogens?
ʻO nā phytoestrogens nā pūhui i loaʻa maoli i loko o nā mea kanu (nā huaʻai, nā huaʻai, nā kīʻaha, a me nā mea ʻē aʻe), ua like ko lākou ʻano me ka estrogen, no laila hiki iā lākou ke hoʻopaʻa i nā mea like me ka estrogen.
Ke ʻai mākou i nā phytoestrogens, hiki i ko mākou kino ke pane e like me kā mākou estrogen maoli.
He aha nā Lignans?
ʻO Lignans kahi papa o nā phytoestrogens i loaʻa pinepine ʻia i loko o nā kīʻaha, nati, ʻanoʻano, kī, nā mea kanu, a me ka waina. ʻO kā lākou maikaʻi maikaʻi loa ka hopena antioxidant. Hiki ke hoʻololi i nā hua bacteria i loko o kou kino i ka lign i estrogen.
Nā hopena o nā lemona ma nā pae estrogen
Nīnau: He kiʻekiʻe nā lemona i ka estrogen?
R: Ua ʻike ʻia nā lemona a me nā hua citrus ʻē aʻe i nā phytochemical me nā hopena anti-estrogenic. Hiki iā lākou ke pale i kāu mau mea hoʻokipa estrogen. Ua hōʻike ʻo Citrus i nā hana antiestrogenic a me antiaromatase.
Nīnau: He aha ka hana a Lemon i nā hormones?
R: Hiki i nā lemona ke loaʻa nā hopena anti-estrogen. Hiki iā lākou ke pale i kāu mau mea hoʻokipa estrogen.
Nīnau: He aha ka hana a nā Lemona i nā wahine?
R: Hiki i nā Lemona ke hoʻohaʻahaʻa i kāu mau estrogen a hoʻemi i kāna hana ma ke kāohi ʻana i nā mea loaʻa estrogen.
Nīnau: He aha nā Lemona e hana ai no nā kāne?
R: Hiki i ka Lemon ke kōkua i kāu mau testosterone ma ke kāohi ʻana i nā mea hoʻokipa estrogen.
Nīnau: No ke aha he mea maikaʻi ke ʻai i nā Lemona?
R: ʻO nā lemona:
- waiwai i nā antioxidants
- hiki iā ia ke hoʻoikaika i kou palekana
- hiki ke kākoʻo i ke olakino lolo
- hiki ke hoʻomaikaʻi i ke ʻano o ka ʻili
- hiki ke kākoʻo i ke olakino puʻuwai
Nīnau: He aha nā hopena ʻaoʻao o ka ʻai ʻana i nā lemona?
R: ʻO ka ʻai ʻana i ka nui o nā Lemona hiki ke hoʻoulu i nā pilikia o ka ʻōpū, ka huhū, hernia, peptic esophagitis a / a i ʻole acid reflux.
He aha nā lemona i loko?
Hāʻawi ka 100 grams o nā lemona maka:
- Calories: 29
- ʻO nā kalapona: 9,32 kalama
- Huai: 2,8 kalama
- Pūnaewele: 1,1 kalama
- Nā momona: 0,3 kalama
- ʻĀpana C: 59% o ka waiwai o kēlā me kēia lā (DV)
- ʻO ka Vitamin A : 0% o DV
- Pāuma: 3% o DV
He pōʻino anei nā phytoestrogens a me nā lignans?
Hiki ke ʻai ʻia nā meaʻai momona i ka phytoestrogens me ka palekana a me ka maʻalahi, no ka mea, ʻoi aku ka nui o nā pōmaikaʻi ma mua o nā pilikia.
Eia kekahi, kū'ē i ka manaʻo o ka hapa nui o ka poʻe, ua hōʻike ʻia i nā haʻawina ʻaʻole i hana nā phytoestrogens ʻaʻohe hopena i nā hormone kāne kāne kāne.
ʻO ka laina lalo
Loaʻa maʻalahi ka Phytoestrogen i nā ʻano meaʻai mea kanu.
No ka hoʻonui ʻana i kāu mau estrogen, hiki iā ʻoe ke hoʻokomo i nā meaʻai momona i nā phytoestrogens i kāu ʻai.
I ka hapanui o nā hihia, ʻaʻohe pilikia a i ʻole nā pōmaikaʻi ma mua o nā pilikia.
ʻO ka ʻai ʻana i nā lemona me ka liʻiliʻi ʻaʻole paha e hōʻeha iā ʻoe.