Kupulau

Lemona a me Estrogen: Pehea e hiki ai i ka Lemon ke hoʻopili i nā Hormones

 

ʻO ka hapanui pinepine, ʻo ka poʻe me ka hormonal imbalances a me ka poʻe e hoʻāʻo nei e mālama i ko lākou kino i kahi kūlana olakino e hoʻolohe i ka meaʻai a lākou e ʻai ai, e hāpai ana i kekahi o nā nīnau koʻikoʻi loa (ʻaʻohe pun i manaʻo ʻia): "E pili ana paha ia i kēia lemon. . ʻO koʻu pae o ka estrogen ? a inā pēlā, pehea?"

Ma mua o ko mākou komo ʻana i nā hopena o Lemons ma nā pae estrogen, pono mākou e hoʻomaopopo i ke ʻano o ka estrogen.

 

He aha ka estrogen a pehea e pili ai i kou kino?

ʻO Estrogen kekahi o nā hormones e hoʻoikaika i ka hānau keiki a me ka hoʻomohala ʻana i ka wahine.

ʻOiai e loaʻa mau ka hormone e like me ka estrogen i nā kāne a me nā wahine o nā makahiki āpau, ʻoi aku ka kiʻekiʻe o nā wahine o ka makahiki hānau.

Hoʻoikaika ʻo Estrogen i ka hoʻomohala ʻana a me ka mālama ʻana i nā ʻano wahine a kōkua pū nō hoʻi iā ʻoe e mālama i ke kaʻina menstrual maʻamau, ʻo ia ke kumu e pono ai ke nīnau iā ʻoe iho i nā nīnau e like me: Pehea ka hopena o kēia Lemon iaʻu?

Eia naʻe, hāʻule nā ​​pae estrogen i ka wā menopause, e alakaʻi ana i nā hōʻailona e like me ka wela o ka pō a me ka wela wela, no laila pono mākou e nānā i ʻelua mau wehewehe koʻikoʻi ma mua o ke aʻo ʻana e pili ana i nā hopena o Lemons.

 

He aha nā phytoestrogens?

ʻO nā phytoestrogens nā pūhui i loaʻa maoli i loko o nā mea kanu (nā huaʻai, nā huaʻai, nā kīʻaha, a me nā mea ʻē aʻe), ua like ko lākou ʻano me ka estrogen, no laila hiki iā lākou ke hoʻopaʻa i nā mea like me ka estrogen.

Ke ʻai mākou i nā phytoestrogens, hiki i ko mākou kino ke pane e like me kā mākou estrogen maoli.

 

He aha nā Lignans?

ʻO Lignans kahi papa o nā phytoestrogens i loaʻa pinepine ʻia i loko o nā kīʻaha, nati, ʻanoʻano, kī, nā mea kanu, a me ka waina. ʻO kā lākou maikaʻi maikaʻi loa ka hopena antioxidant. Hiki ke hoʻololi i nā hua bacteria i loko o kou kino i ka lign i estrogen.

 

Nā hopena o nā lemona ma nā pae estrogen

Nīnau: He kiʻekiʻe nā lemona i ka estrogen?

R:  Ua ʻike ʻia nā lemona a me nā hua citrus ʻē aʻe i nā phytochemical me nā hopena anti-estrogenic. Hiki iā lākou ke pale i kāu mau mea hoʻokipa estrogen. Ua hōʻike ʻo Citrus i nā hana antiestrogenic a me antiaromatase.

 

Nīnau: He aha ka hana a Lemon i nā hormones?

R:  Hiki i nā lemona ke loaʻa nā hopena anti-estrogen. Hiki iā lākou ke pale i kāu mau mea hoʻokipa estrogen.

 

Nīnau: He aha ka hana a nā Lemona i nā wahine?

R: Hiki i nā Lemona ke hoʻohaʻahaʻa i kāu mau estrogen a hoʻemi i kāna hana ma ke kāohi ʻana i nā mea loaʻa estrogen.

 

Nīnau: He aha nā Lemona e hana ai no nā kāne?

R:  Hiki i ka Lemon ke kōkua i kāu mau testosterone ma ke kāohi ʻana i nā mea hoʻokipa estrogen.

 

Nīnau: No ke aha he mea maikaʻi ke ʻai i nā Lemona?

R: ʻO nā lemona:

  • waiwai i nā antioxidants
  • hiki iā ia ke hoʻoikaika i kou palekana
  • hiki ke kākoʻo i ke olakino lolo
  • hiki ke hoʻomaikaʻi i ke ʻano o ka ʻili
  • hiki ke kākoʻo i ke olakino puʻuwai

 

Nīnau: He aha nā hopena ʻaoʻao o ka ʻai ʻana i nā lemona?

R: ʻO ka ʻai ʻana i ka nui o nā Lemona hiki ke hoʻoulu i nā pilikia o ka ʻōpū, ka huhū, hernia, peptic esophagitis a / a i ʻole acid reflux.

 

He aha nā lemona i loko?

Hāʻawi ka 100 grams o nā lemona maka:

  • Calories: 29
  • ʻO nā kalapona: 9,32 kalama
  • Huai: 2,8 kalama
  • Pūnaewele: 1,1 kalama
  • Nā momona: 0,3 kalama
  • ʻĀpana C: 59% o ka waiwai o kēlā me kēia lā (DV)
  • ʻO ka Vitamin A : 0% o DV
  • Pāuma: 3% o DV
He pōʻino anei nā phytoestrogens a me nā lignans?

Hiki ke ʻai ʻia nā meaʻai momona i ka phytoestrogens me ka palekana a me ka maʻalahi, no ka mea, ʻoi aku ka nui o nā pōmaikaʻi ma mua o nā pilikia.

Heluhelu  ʻO Tangerines a me Estrogen: Pehea e hiki ai i ka Tangerine ke hoʻopili i nā Hormones

Eia kekahi, kū'ē i ka manaʻo o ka hapa nui o ka poʻe, ua hōʻike ʻia i nā haʻawina ʻaʻole i hana nā phytoestrogens ʻaʻohe hopena i nā hormone kāne kāne kāne.

ʻO ka laina lalo

Loaʻa maʻalahi ka Phytoestrogen i nā ʻano meaʻai mea kanu.

No ka hoʻonui ʻana i kāu mau estrogen, hiki iā ʻoe ke hoʻokomo i nā meaʻai momona i nā phytoestrogens i kāu ʻai.

I ka hapanui o nā hihia, ʻaʻohe pilikia a i ʻole nā ​​pōmaikaʻi ma mua o nā pilikia.

ʻO ka ʻai ʻana i nā lemona me ka liʻiliʻi ʻaʻole paha e hōʻeha iā ʻoe.

E waiho i kahi manaʻo.