Kupulau

ʻO Clementine a me Estrogen: Pehea e hiki ai iā Clementine ke hoʻopili i nā Hormones

 

ʻO ka hapanui pinepine, ʻo ka poʻe me ka hormonal imbalances a me ka poʻe e hoʻāʻo nei e mālama i ko lākou kino i kahi kūlana olakino e hoʻolohe i ka meaʻai a lākou e ʻai ai, e hāpai ana i kekahi o nā nīnau koʻikoʻi (ʻaʻohe pun i manaʻo ʻia): "E hoʻopilikia anei i kēia. Clementine ʻO koʻu pae o ka estrogen ? a inā pēlā, pehea?"

Ma mua o ko mākou komo ʻana i nā hopena o Clementine i kāu pae estrogen, pono mākou e hoʻomaopopo i ke ʻano o ka estrogen.

 

He aha ka estrogen a pehea e pili ai i kou kino?

ʻO Estrogen kekahi o nā hormones e hoʻoikaika i ka hānau keiki a me ka hoʻomohala ʻana i ka wahine.

ʻOiai e loaʻa mau ka hormone e like me ka estrogen i nā kāne a me nā wahine o nā makahiki āpau, ʻoi aku ka kiʻekiʻe o nā wahine o ka makahiki hānau.

Hoʻoikaika ʻo Estrogen i ka hoʻomohala ʻana a me ka mālama ʻana i nā ʻano wahine a kōkua pū nō hoʻi iā ʻoe e mālama i ke kaʻina menstrual maʻamau, ʻo ia ke kumu e pono ai ke nīnau iā ʻoe iho i nā nīnau e like me: Pehea e pili ai kēia Clementine iaʻu?

Eia naʻe, hāʻule nā ​​pae estrogen i ka wā menopause, e alakaʻi ana i nā hōʻailona e like me ka wela o ka pō a me ka wela wela, no laila pono mākou e nānā i ʻelua mau wehewehe koʻikoʻi ma mua o ke aʻo ʻana e pili ana i nā hopena o Clementine.

He aha nā phytoestrogens?

ʻO nā phytoestrogens nā pūhui i loaʻa maoli i loko o nā mea kanu (nā huaʻai, nā huaʻai, nā kīʻaha, a me nā mea ʻē aʻe), ua like ko lākou ʻano me ka estrogen, no laila hiki iā lākou ke hoʻopaʻa i nā mea like me ka estrogen.

Ke ʻai mākou i nā phytoestrogens, hiki i ko mākou kino ke pane e like me kā mākou estrogen maoli.

He aha nā Lignans?

ʻO Lignans kahi papa o nā phytoestrogens i loaʻa pinepine ʻia i loko o nā kīʻaha, nati, ʻanoʻano, kī, nā mea kanu, a me ka waina. ʻO kā lākou maikaʻi maikaʻi loa ka hopena antioxidant. Hiki ke hoʻololi i nā hua bacteria i loko o kou kino i ka lign i estrogen.

 

Nā hopena o Clementine ma nā pae Estrogen

Nīnau: He kiʻekiʻe nā clementines i ka estrogen?

R:  ʻO Clementines, me nā hua citrus ʻē aʻe, ua ʻike ʻia he mau phytochemical me nā hopena anti-estrogenic. Hiki iā lākou ke pale i kāu mau mea hoʻokipa estrogen. Ua hōʻike ʻo Citrus i nā hana antiestrogenic a me antiaromatase.

 

Nīnau: He aha ka hana a clementine i nā hormones?

R:  Loaʻa paha i nā Clementines nā hopena anti-estrogen. Hiki iā lākou ke pale i kāu mau mea hoʻokipa estrogen.

 

Nīnau: He aha ka mea e hana ai nā Clementine wahine?

R: Hiki i nā Clementines ke hoʻohaʻahaʻa i ka pae o ka estrogen a hoʻemi i ka hana estrogen ma ke kāohi ʻana i nā mea loaʻa estrogen.

 

Nīnau: He aha ka mea hiki iā Clementines ke hana no nā kāne?

R:  Hiki ke kōkua ʻo Clementine i nā pae testosterone ma ke kāohi ʻana i nā mea loaʻa estrogen.

 

Nīnau: No ke aha he mea maikaʻi ke ʻai i ka clementines?

A: ʻO Clementines:

  • waiwai i nā antioxidants
  • hiki iā ia ke hoʻoikaika i kou palekana
  • hiki ke kākoʻo i ke olakino lolo
  • hiki ke hoʻomaikaʻi i ke ʻano o ka ʻili
  • hiki ke kākoʻo i ke olakino puʻuwai

 

Nīnau: He aha nā hopena o ka ʻai ʻana iā Clementine?

R: ʻO ka ʻai ʻana i ka nui o Clementine hiki ke hoʻoulu i nā pilikia o ka ʻōpū, irritation, hernia, peptic esophagitis a / a i ʻole acid reflux.

 

He aha ka clementine?

ʻO 100 grams o nā clementine maka e hāʻawi:

  • Kalori: 47
  • Kāpena: 12,02 grams
  • Huila: 1,7 grams
  • ʻO ka protein: 0,85 grams
  • Ka momona: 0,15 grams
  • Huaʻai C: 54% o ka waiwai o kēlā me kēia lā (DV)
  • Vitamina A: 4% o ka DV
  • Pāuma: 4% o ka DV

He pōʻino anei nā phytoestrogens a me nā lignans?

Hiki ke ʻai ʻia nā meaʻai momona i ka phytoestrogens me ka palekana a me ka maʻalahi, no ka mea, ʻoi aku ka nui o nā pōmaikaʻi ma mua o nā pilikia.

Heluhelu  ʻO nā ʻeleʻele a me ka Estrogen: Pehea ka hopena o ka wai i kāu mau Hormones

Eia kekahi, kū'ē i ka manaʻo o ka hapa nui o ka poʻe, ua hōʻike ʻia i nā haʻawina ʻaʻole i hana nā phytoestrogens ʻaʻohe hopena i nā hormone kāne kāne kāne.

ʻO ka laina lalo

Loaʻa maʻalahi ka Phytoestrogen i nā ʻano meaʻai mea kanu.

No ka hoʻonui ʻana i kāu mau estrogen, hiki iā ʻoe ke hoʻokomo i nā meaʻai momona i nā phytoestrogens i kāu ʻai.

I ka hapanui o nā hihia, ʻaʻohe pilikia a i ʻole nā ​​pōmaikaʻi ma mua o nā pilikia.

ʻAʻole hiki ke hoʻopōʻino iā ʻoe ka ʻai ʻana i ka clementine.

1 manaʻo ma “ʻO Clementine a me Estrogen: Pehea e hiki ai iā Clementine ke hoʻopili i nā Hormones"

E waiho i kahi manaʻo.