Strawberries a me Estrogen: Pehea e hiki ai i kahi Strawberry ke hoʻopili i kāu mau Hormones
ʻO ka hapanui pinepine, ʻo ka poʻe me ka hormonal imbalances a me ka poʻe e hoʻāʻo nei e mālama i ko lākou kino i kahi kūlana olakino e hoʻolohe i ka meaʻai a lākou e ʻai ai, e hāpai ana i kekahi o nā nīnau koʻikoʻi (ʻaʻohe pun i manaʻo ʻia): "E hoʻopilikia paha ia i kēia strawberry. . ʻO koʻu pae o ka estrogen ? a inā pēlā, pehea?"
Ma mua o ko mākou komo ʻana i nā hopena o nā strawberry ma nā pae estrogen, pono mākou e hoʻomaopopo i ke ʻano maoli o ka estrogen.
He aha ka estrogen a pehea e pili ai i kou kino?
ʻO Estrogen kekahi o nā hormones e hoʻoikaika i ka hānau keiki a me ka hoʻomohala ʻana i ka wahine.
ʻOiai e loaʻa mau ka hormone e like me ka estrogen i nā kāne a me nā wahine o nā makahiki āpau, ʻoi aku ka kiʻekiʻe o nā wahine o ka makahiki hānau.
Hoʻoikaika ʻo Estrogen i ka hoʻomohala ʻana a me ka mālama ʻana i nā ʻano wahine, a kōkua pū nō hoʻi iā ʻoe e mālama i ke kaʻina menstrual maʻamau, ʻo ia ke kumu e pono ai ke nīnau iā ʻoe iho i nā nīnau e like me: Pehea ka hopena o kēia Strawberry iaʻu?
Eia naʻe, hāʻule nā pae estrogen i ka wā menopause, e alakaʻi ana i nā hōʻailona e like me ka wela o ka pō a me ka wela wela, no laila pono mākou e nānā i ʻelua mau wehewehe koʻikoʻi ma mua o ke aʻo ʻana e pili ana i nā hopena o nā strawberries.
He aha nā phytoestrogens?
ʻO nā phytoestrogens nā pūhui i loaʻa maoli i loko o nā mea kanu (nā huaʻai, nā huaʻai, nā kīʻaha, a me nā mea ʻē aʻe), ua like ko lākou ʻano me ka estrogen, no laila hiki iā lākou ke hoʻopaʻa i nā mea like me ka estrogen.
Ke ʻai mākou i nā phytoestrogens, hiki i ko mākou kino ke pane e like me kā mākou estrogen maoli.
He aha nā Lignans?
ʻO Lignans kahi papa o nā phytoestrogens i loaʻa pinepine ʻia i loko o nā kīʻaha, nati, ʻanoʻano, kī, nā mea kanu, a me ka waina. ʻO kā lākou maikaʻi maikaʻi loa ka hopena antioxidant. Hiki ke hoʻololi i nā hua bacteria i loko o kou kino i ka lign i estrogen.
Nā hopena o nā strawberry ma nā pae estrogen
N: He kiʻekiʻe ka strawberries i ka estrogen?
A: Ua ʻike ʻia nā Strawberries i ka nui o nā phytoestrogens, e kōkua i ka hoʻonui ʻana i kāu mau estrogen.
N: He aha ka hana a strawberry i nā hormones?
A: E hoʻonui ʻo Strawberries i kāu hana ʻana i ʻelua hormones kūkulu momona i kapa ʻia ʻo adiponectin a me ka leptin, ʻo ia hoʻi ke kōkua i ka hoʻopau ʻana i kou makemake.
N: He aha ka mea hiki ke hana i nā strawberry wahine?
A: Hiki i nā Strawberries ke hoʻonui i kou metabolism a me nā pae estrogen i ka wā e kāohi ana i kou ʻai.
N: He aha ka mea hiki ke hana i nā strawberries no nā kāne?
A: Uaʻikeʻia nā Strawberries i ka waiwai o ka huaora C, i manaʻoʻia e hoʻonui i ka libido i nā kāne.
N: No ke aha he maikaʻi ke ʻai i nā strawberry?
A: Loaʻa i nā Strawberries ka nui o ka huaora C a me ka magnesium, ʻoiai he kiʻekiʻe i nā antioxidants. Hiki i nā Strawberries ke hōʻemi i kou pilikia o ka maʻi diabetes a me ka maʻi puʻuwai.
N: He aha nā hopena o ka ʻai ʻana i nā strawberry?
A: ʻAʻohe hopena ʻaoʻao mai ka ʻai ʻana i nā strawberries, akā inā ʻai ʻoe i ka nui, hiki iā ʻoe ke ʻike i ka ʻeha puʻuwai, ka maʻi maʻi, ka reflux acid, a i ʻole ka bloating.
He aha nā strawberries i loko?
Aia i loko o 100 grams o nā strawberries maka:
- Calories: 32
- Apa: 91%
- Pūnaewele: 0,7 kalama
- ʻO nā kalapona: 7,7 kalama
- kō: 4,9 kalama
- Huai: 2 kalama
- Nā momona: 0,3 kalama
He pōʻino anei nā phytoestrogens a me nā lignans?
Hiki ke ʻai ʻia nā meaʻai momona i ka phytoestrogens me ka palekana a me ka maʻalahi, no ka mea, ʻoi aku ka nui o nā pōmaikaʻi ma mua o nā pilikia.
Eia kekahi, kū'ē i ka manaʻo o ka hapa nui o ka poʻe, ua hōʻike ʻia i nā haʻawina ʻaʻole i hana nā phytoestrogens ʻaʻohe hopena i nā hormone kāne kāne kāne.
ʻO ka laina lalo
Loaʻa maʻalahi ka Phytoestrogen i nā ʻano meaʻai mea kanu.
No ka hoʻonui ʻana i kāu mau estrogen, hiki iā ʻoe ke hoʻokomo i nā meaʻai momona i nā phytoestrogens i kāu ʻai.
I ka hapanui o nā hihia, ʻaʻohe pilikia a i ʻole nā pōmaikaʻi ma mua o nā pilikia.
ʻAʻole hiki ke hoʻopōʻino iā ʻoe i ka ʻai haʻahaʻa o nā strawberries.
1 manaʻo ma “Strawberries a me Estrogen: Pehea e hiki ai i kahi Strawberry ke hoʻopili i kāu mau Hormones"