Kupulau

ʻO Apricots a me Estrogen: Pehea e hiki ai i nā Apricots ke hoʻopili i nā Hormones

 

ʻO ka hapanui pinepine, ʻo ka poʻe me ka hormonal imbalances a me ka poʻe e hoʻāʻo nei e mālama i ko lākou kino i kahi kūlana olakino e hoʻolohe i ka meaʻai a lākou e ʻai ai, e hāpai ana i kekahi o nā nīnau koʻikoʻi (ʻaʻohe pun i manaʻo ʻia): "E pili ana paha ia i kēia apricot. . ʻO koʻu pae o ka estrogen ? a inā pēlā, pehea?"

Ma mua o ko mākou komo ʻana i nā hopena o nā apricots ma kāu pae estrogen, pono mākou e hoʻomaopopo i ke ʻano o ka estrogen.

He aha ka estrogen a pehea e pili ai i kou kino?

ʻO Estrogen kekahi o nā hormones e hoʻoikaika i ka hānau keiki a me ka hoʻomohala ʻana i ka wahine.

ʻOiai e loaʻa mau ka hormone e like me ka estrogen i nā kāne a me nā wahine o nā makahiki āpau, ʻoi aku ka kiʻekiʻe o nā wahine o ka makahiki hānau.

Hoʻoikaika ʻo Estrogen i ka hoʻomohala ʻana a me ka mālama ʻana i nā hiʻohiʻona wahine, a kōkua pū nō hoʻi iā ʻoe e mālama i ke kaʻina menstrual maʻamau, ʻo ia ke kumu e pono ai ke nīnau iā ʻoe iho i nā nīnau e like me: Pehea ka hopena o kēia Apricot iaʻu?

Eia naʻe, hāʻule nā ​​pae estrogen i ka wā menopause, e alakaʻi ana i nā hōʻailona e like me ka wela o ka pō a me ka wela wela, no laila pono mākou e nānā i ʻelua mau wehewehe koʻikoʻi ma mua o ke aʻo ʻana e pili ana i nā hopena o nā apricots.

He aha nā phytoestrogens?

ʻO nā phytoestrogens nā pūhui i loaʻa maoli i loko o nā mea kanu (nā huaʻai, nā huaʻai, nā kīʻaha, a me nā mea ʻē aʻe), ua like ko lākou ʻano me ka estrogen, no laila hiki iā lākou ke hoʻopaʻa i nā mea like me ka estrogen.

Ke ʻai mākou i nā phytoestrogens, hiki i ko mākou kino ke pane e like me kā mākou estrogen maoli.

He aha nā Lignans?

ʻO Lignans kahi papa o nā phytoestrogens i loaʻa pinepine ʻia i loko o nā kīʻaha, nati, ʻanoʻano, kī, nā mea kanu, a me ka waina. ʻO kā lākou maikaʻi maikaʻi loa ka hopena antioxidant. Hiki ke hoʻololi i nā hua bacteria i loko o kou kino i ka lign i estrogen.

Nā hopena o nā apricots ma nā pae estrogen

N: He kiʻekiʻe ka estrogen i nā apricots?

A: ʻO nā ʻApekoti kekahi o nā hua i loaʻa i ka phytoestrogen kiʻekiʻe loa, ʻo ia hoʻi, e pane mai kou kino me he mea lā ʻo kāu estrogen maoli.

 

N: He aha ka hana o nā hormones apricot?

R: ʻIke ʻia nā ʻApika e hoʻonui i ka estrogen i nā wahine. Loaʻa iā lākou nā phytoestrogens, hiki ke kaulike i nā hormones wahine. Ua ʻike ʻia hoʻi nā apricots testosterone haʻahaʻa .

 

N: He aha nā mea hiki ke hana i nā apricots wahine?

R: Hiki i nā ʻApika ke kōkua i nā wahine e hoʻopaʻa i ko lākou pae estrogen a hoʻohaʻahaʻa i ka hormone testosterone.

 

N: He aha ka hana a nā apricots i nā kāne?

R: Hiki i nā apricots ke hoʻohaʻahaʻa i ka testosterone i nā kāne a hoʻonui i kā lākou mau estrogen.

 

N: No ke aha he mea maikaʻi ke ʻai i nā apricots?

A: ʻO nā apricots:

  • waiwai i nā antioxidants
  • ʻai nui loa
  • haʻahaʻa i nā calorie
  • hiki ke hoʻoikaika i ke olakino maka
  • hiki ke hoʻoikaika i ke olakino o ka ʻili
  • hiki ke paipai i ke ola kino
  • moisturizing loa

 

N: He aha nā hopena ʻaoʻao o ka ʻai ʻana i nā apricots?

R: Aia i loko o nā hua apricot kahi pūhui i kapa ʻia ʻo amygdalin, e lilo i cyanide ma hope o ka ʻai ʻana. Inā ʻai ʻia i ka nui, hiki ke alakaʻi i ka makaʻu, ke kuni, ka ʻiʻo a me ka ʻeha hui, ke koko haʻahaʻa, lethargy, makewai, poʻo a me ka nausea.

 

He aha nā ʻāpana apricots?

Hāʻawi ka 100 grams o nā apricots maka:

  • Calories: 241
  • ʻO nā kalapona: 62 kalama
  • Pūnaewele: 3,39 kalama
  • Nā momona: 0,51 kalama
  • Huai: 7,3 kalama
  • Nā kō: 53,44 kalama
  • ʻO ka Vitamin A : 20% o ka waiwai o kēlā me kēia lā (DV)
  • ʻO ka Vitamina C : 1% o DV
  • hao: 15% o DV
  • Pāuma: 25% o DV
Heluhelu  ʻO Papaya a me Estrogen: Pehea e hoʻopilikia ai ka Papaya i nā Hormones

He pōʻino anei nā phytoestrogens a me nā lignans?

Hiki ke ʻai ʻia nā meaʻai momona i ka phytoestrogens me ka palekana a me ka maʻalahi, no ka mea, ʻoi aku ka nui o nā pōmaikaʻi ma mua o nā pilikia.

Eia kekahi, kū'ē i ka manaʻo o ka hapa nui o ka poʻe, ua hōʻike ʻia i nā haʻawina ʻaʻole i hana nā phytoestrogens ʻaʻohe hopena i nā hormone kāne kāne kāne.

ʻO ka laina lalo

Loaʻa maʻalahi ka Phytoestrogen i nā ʻano meaʻai mea kanu.

No ka hoʻonui ʻana i kāu mau estrogen, hiki iā ʻoe ke hoʻokomo i nā meaʻai momona i nā phytoestrogens i kāu ʻai.

I ka hapanui o nā hihia, ʻaʻohe pilikia a i ʻole nā ​​pōmaikaʻi ma mua o nā pilikia.

ʻAʻole paha e pōʻino ʻoe i ka ʻai ʻana i nā apricots.

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