Kupulau

Essay on the riches autumn offer us

ʻO ka Autumn ka manawa me nā kala momona a me nā mea ʻono, kahi manawa e hāʻawi mai ai ke ʻano iā mākou i nā ʻano huaʻai a me nā mea kanu e leʻaleʻa i ko mākou naʻau. ʻO ka hāʻuleʻana ka manawa o kaʻohiʻana, i ka wā e hōʻiliʻili ai ka poʻe mahiʻai i kā lākou mau mea kanu a piha nā mākeke i nā huaʻai hou a me nā mea kanu. ʻAʻole kēia manawa e hāʻawi wale iā mākou i ka manawa e hoʻokolohua me nā mea ʻokoʻa i loko o ka lumi kuke, akā e hoʻopili pū me ke ʻano a me kāna mau manawa kau.

Ma waena o nā makana maikaʻi loa o ka hāʻule, ʻo ia nā ʻāpala, nā pears, gorse, walnuts, hazelnuts, hua waina, paukena a me nā mea ʻē aʻe. He mau meaʻai kaulana loa kēia e makemake ai mākou i kēia manawa o ka makahiki. Ma waho aʻe o ka ʻono ʻono, ua waiwai pū kēia mau meaʻai i nā meaʻai, e like me nā huaora a me nā minela, nā mea e pono ai ko mākou olakino.

Hāʻawi ka Autumn iā mākou i kahi hiʻohiʻona nani o ke ʻano, me nā kumulāʻau a me nā ululāʻau e hoʻololi i ko lākou lau. ʻO kēia hōʻike kūlohelohe o ke kala a me ka nani kekahi o nā kiʻi nani loa o ka hāʻule. Ua piha pū nā paka a me nā māla i nā pua e hōʻike ana i ko lākou mau kala a me nā mea ʻala ma mua o ka hele ʻana i ka hibernation no ka hoʻoilo.

Eia naʻe, ʻaʻole i kaupalena ʻia ka waiwai o ka hāʻule i nā huaʻai a me nā mea kanu a me ka ʻāina kūlohelohe. ʻO ke kauwela ka manawa e hoʻomaka ai ka poʻe e hoʻomākaukau no ka hoʻoilo ma o ka ʻohi ʻana i ka wahie, nā lole manoanoa a me nā lako. Ke aʻo mai nei kēia wā hoʻomākaukau iā mākou i ke koʻikoʻi o ka hoʻolālā ʻana a me ka hoʻomākaukau ʻana ma mua e hoʻoponopono i nā loli kau.

ʻOiai ʻo ke kauwela ka manawa punahele o nā mea he nui, ʻo ka hāʻule ʻana kona nani ponoʻī a lawe pū me ia i nā waiwai he nui ʻaʻole hiki ke loaʻa i nā kau ʻē aʻe. No ka laʻana, ʻo ka hāʻule ka wā ʻohi, a ʻo nā huaʻai a me nā mea kanu ka mea ʻono a ʻono loa. ʻO ka manawa ia e hōʻiliʻili ai ka mea mahiʻai i kāna ʻohi a hauʻoli i nā hua o kāna hana. He kau ia o nā waihoʻoluʻu momona a me nā mea ʻala, ke hoʻololi nā kumulāʻau a me nā ululāʻau i ko lākou lole kauwela a lilo i mau hana noʻeau maoli.

Ma waho aʻe o nā kala ʻulaʻula a me nā hua ʻono, lawe pū mai ka hāʻule i nā waiwai ʻē aʻe. ʻO ka manawa kēia no ka hele wāwae lōʻihi i ka ululāʻau, e ʻimi i nā halo, nā acorns a i ʻole nā ​​​​kākena. Hāʻule nā ​​lau a lilo i ʻaʻahu palupalu a me ka waihoʻoluʻu e uhi ana i ka lepo a hana i kahi ʻāina hoʻonaninani. ʻO ka Autumn kahi manawa o ka pohihihi a me ka loli, e hoʻomanaʻo ana iā mākou e neʻe mau ana ke ola a pono mākou e wehe i ka mea hou.

ʻO ka Autumn kekahi manawa o ka mehana a me ka pilina. ʻO ia ka manawa kūpono e ʻākoakoa ai me ka poʻe i aloha ʻia a hoʻolimalima manawa pū, e ʻoliʻoli i ke kīʻaha kī wela a i ʻole kahi kīʻaha kokoleka wela. ʻO ka manawa kēia e hoʻokokoke aku ai i nā mea aloha a hauʻoli i ka maʻalahi o ke ola.

ʻO ka hāʻule ʻana he kau nui ia, hāʻawi iā mākou i nā manawa he nui e hauʻoli i ke ola a hoʻomanaʻo i ke koʻikoʻi o nā mea maʻalahi. He manawa ia o ka hoʻololi a me ka mahalo, e hoʻomanaʻo ana iā mākou e mahalo i nā mea a pau a mākou e ʻono ai i kēlā me kēia manawa a mākou.

I ka hopena, ʻaʻole i kaupalena ʻia ka waiwai o ka hāʻule i nā huaʻai a me nā mea kanu a i ʻole nā ​​ʻāina kūlohelohe nani. Hāʻawi kēia manawa iā mākou i nā manawa he nui e launa pū me ke ʻano, e hauʻoli i ka meaʻai olakino a ʻono, a hoʻomākaukau no ke kau anuanu. He mea nui e lealea i keia mau waiwai a mahalo i ko lakou waiwai i hiki ai ia kakou ke lealea ia mau mea i ko lakou nani.

Kuhi ʻia ʻo "ka waiwai o ka hāʻule"

ʻO ka Autumn ka wā me nā huaʻai momona loa, me nā huaʻai a me nā huaʻai maikaʻi loa, e lilo ia i kau piha i ka ʻono a me ka waihoʻoluʻu. Ma kēia kamaʻilio ʻana, e ʻimi mākou i ka waiwai o ka hāʻule a me nā pōmaikaʻi a lākou e lawe mai ai i ko mākou olakino.

He ʻokoʻa loa ka hōʻiliʻili ʻana i ka hāʻule a loaʻa i nā ʻano huaʻai a me nā mea kanu like ʻole, e like me nā ʻāpala, pears, quinces, hua waina, paukena, pepa, eggplants, walnuts, hazelnuts, leeks, aniani, kālika a me nā mea ʻē aʻe he nui. Nui lākou i nā huaora, nā minela a me nā antioxidants, a ʻo ka ʻai maʻamau e hoʻomaikaʻi i ke olakino ma nā ʻano he nui.

No ka laʻana, ʻo nā ʻāpala a me nā pea he kumu maikaʻi loa o ka fiber soluble, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol a mālama i ka ʻōnaehana digestive olakino. Loaʻa i nā hua waina ka resveratrol, he antioxidant ikaika e hiki ke kōkua i ka pale ʻana i ka maʻi puʻuwai a hoʻomaikaʻi i ke olakino lolo. Hiki ke kōkua i ka ʻukena a me nā lau ʻai carotenoid ʻē aʻe e mālama i ke olakino o ka maka a pale aku i ka maʻi puʻuwai a me ke kanesa.

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Eia kekahi, ʻo ka hōʻiliʻili hāʻule pū kekahi me nā huaʻai a me nā mea kanu i hiki ke mālama ʻia no ka hoʻoilo. No ka laʻana, hiki ke hana ʻia nā hua waina i waina a i ʻole jam, hiki ke hana ʻia nā ʻāpala a me nā pea i jams a i ʻole jams, a hiki ke mālama ʻia nā huaʻai ma ka pickling a maloʻo paha. No laila, hiki ke leʻaleʻa i ka waiwai o ka hāʻule i ka makahiki āpau a hiki ke pōmaikaʻi i ko mākou olakino i ka wā lōʻihi.

ʻO kekahi ʻano koʻikoʻi o ka waiwai o ka hāʻule ʻana, ʻo ia nā huaʻai a me nā huaʻai hou, waiwai i nā meaʻai a me nā huaora pono no ko mākou olakino. Mai nā ʻōleʻa ʻono a me ka ʻono a hiki i nā ʻumeke tart a me nā peas ʻala, hāʻawi ke kau i nā ʻano hua ʻono like ʻole. Eia kekahi, he kumu maikaʻi loa ia o nā huaora a me nā minela a me ka fiber meaʻai, e kōkua ana i ka mālama ʻana i ka meaʻai kūpono a me ka maikaʻi.

Eia kekahi, ʻo ka waiwai o ka hāʻule e hāʻawi mai iā mākou i nā lau kala like ʻole, e leʻaleʻa i ko mākou mau maka me ko lākou mau hiʻohiʻona nani. ʻO ka Autumn ka manawa e hele ai nā lau o nā kumulāʻau i ke kaʻina o ka hoʻololi ʻana i ke kala, lilo i ʻulaʻula, melemele, ʻalani a ʻeleʻele paha, e hoʻololi i ka ʻāina i kahi pena nani. Eia kekahi, hoʻohana pinepine ʻia nā lau maple a i ʻole nā ​​​​lau oak no nā mea hoʻonaninani, kūpono loa no ka hana ʻana i nā hoʻonohonoho pua a i ʻole ka hoʻonani ʻana i nā papa ʻaina.

I ka hopena, ʻo ka waiwai o ka hāʻule he kumu waiwai o nā huaora, nā minerala a me nā antioxidants e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ko mākou olakino ma nā ʻano he nui. Hiki i kā lākou ʻai maʻamau ke pōmaikaʻi no kā mākou digestive, cardiovascular, maka a me ke olakino lolo. Eia kekahi, ʻo ka hiki ke mālama a hauʻoli i kēia mau huaʻai a me nā mea kanu i loko o ka makahiki e waiwai maoli a mahalo ʻia e ka poʻe a pau i ʻike iā lākou.

ʻO ka haku mele e pili ana i ka waiwai o ka hāʻule

He kau kupanaha ka Autumn, piha i na kala a me na mea ala. I kēia kau, hāʻawi ke kūlohelohe iā mākou i nā waiwai he nui, hiki iā mākou ke mahalo a ʻono. He ʻokoʻa kēlā me kēia lā hāʻule a lawe pū me ia i nā mea kupanaha a me nā ʻike. Ma kēia ʻatikala, e hōʻike wau i koʻu hauʻoli a me koʻu mahalo i kēia mau waiwai a pau o ka hāʻule.

ʻO kekahi o nā waiwai maikaʻi loa o ka hāʻule ʻana ʻo ia nā kala kupaianaha o nā lau. Hoʻololi nā kumulāʻau i ko lākou ʻaʻahu ʻōmaʻomaʻo kauwela i ʻulaʻula, melemele, ʻalani a me ka ʻeleʻele, e hana ana i kahi ʻāina nani a ola. ʻO ka hele wāwae ma ka paka a i ʻole ka ululāʻau i kēia wā he ʻahaʻaina maoli ia no ka naʻau, a ʻo ka nani o nā kala e hoʻopiha i ko mākou ʻuhane me ka hauʻoli a me ka hauʻoli.

Ma waho aʻe o ka waihoʻoluʻu, hāʻawi pū ka hāʻule iā mākou i nā ʻano ʻono like ʻole. Ua piha nā huaʻai a me nā minela nā huaʻai kau e like me ka ʻōpala, ka pepa, kāloti a me ke kāpeti. Loaʻa ʻia lākou ma nā māla a nā kūpuna a i ʻole ma nā hale kūʻai o ka poʻe mahiʻai e kūʻai aku ana i kā lākou huahana hou. ʻO nā hua o ka Autumn e like me ka ʻono: ʻo nā ʻāpala, nā pears, nā quince a me nā hua waina he mau hiʻohiʻona wale nō. Hiki ke ʻai ʻia i mea hou a i ʻole i hana ʻia i nā jams ʻono, compotes a me nā jams.

ʻO ka waiwai o ka hāʻule pū kekahi me nā hana like ʻole. I loko o kēia manawa, hiki iā mākou ke hele i ka ʻohi huaʻai a i ʻole nā ​​​​huaʻai, nā pīniki ma ke ʻano a i ʻole ka hele wāwae i ka nahele. Hāʻawi pū ʻo Autumn iā mākou i ka manawa e hoʻolimalima manawa ma ka home, e hoʻomākaukau ana i nā meaʻai ʻono no ka ʻohana a i ʻole nā ​​hoaaloha. ʻO ka kuke ʻana i nā kuki, kahi apple pie a i ʻole cobbler kahi ala maikaʻi loa e hoʻolōʻihi i ka manawa ma kahi ala ʻoluʻolu a hoʻomaha.

I ka hopena, he nui a ʻokoʻa ka waiwai o ka hāʻule. ʻO ka nani o nā kala, ka ʻono maopopo ʻole o nā mea kanu hou a me nā huaʻai, a me nā hana ʻoluʻolu a hoʻomaha hoʻi e hiki ai iā mākou ke hana i kēia kau e hoʻolilo i ka hāʻule i kahi manawa kūikawā a kūikawā i ka kalena o ka makahiki. ʻO ia ke kumu e leʻaleʻa ai mākou i kēlā me kēia lā hāʻule a ʻono i nā waiwai āpau a kēia kau nani e hāʻawi mai iā mākou.

E waiho i kahi manaʻo.