Kupulau

ʻO ka maiʻa a me ka Estrogen: Pehea e hiki ai i ka maiʻa ke hoʻopili i nā Hormones

 

ʻO ka pinepine, ʻo ka poʻe me ka hormonal imbalances a me ka poʻe e hoʻāʻo nei e mālama i ko lākou kino i kahi kūlana olakino e hoʻolohe i ka meaʻai a lākou e ʻai ai, e hāpai ana i kekahi o nā nīnau koʻikoʻi (ʻaʻohe pun i manaʻo ʻia): "E pili ana paha ia i kēia maiʻa. . ʻO koʻu pae o ka estrogen ? a inā pēlā, pehea?"

Ma mua o ko mākou komo ʻana i ka hopena o ka maiʻa ma nā pae estrogen, pono mākou e hoʻomaopopo i ke ʻano maoli o ka estrogen.

He aha ka estrogen a pehea e pili ai i kou kino?

ʻO Estrogen kekahi o nā hormones e hoʻoikaika i ka hānau keiki a me ka hoʻomohala ʻana i ka wahine.

ʻOiai e loaʻa mau ka hormone e like me ka estrogen i nā kāne a me nā wahine o nā makahiki āpau, ʻoi aku ka kiʻekiʻe o nā wahine o ka makahiki hānau.

Hoʻoikaika ʻo Estrogen i ka hoʻomohala ʻana a me ka mālama ʻana i nā hiʻohiʻona wahine a kōkua pū iā ʻoe e mālama i ke kaʻina menstrual maʻamau, ʻo ia ke kumu e pono ai ke nīnau iā ʻoe iho i nā nīnau e like me: Pehea ka hopena o kēia Maiʻa iaʻu?

Eia naʻe, hāʻule nā ​​pae estrogen i ka wā menopause, e alakaʻi ana i nā hōʻailona e like me ka wela o ka pō a me ka wela wela, no laila pono mākou e nānā i ʻelua mau wehewehe koʻikoʻi ma mua o ke aʻo ʻana e pili ana i nā hopena o ka maiʻa.

He aha nā phytoestrogens?

ʻO nā phytoestrogens nā pūhui i loaʻa maoli i loko o nā mea kanu (nā huaʻai, nā huaʻai, nā kīʻaha, a me nā mea ʻē aʻe), ua like ko lākou ʻano me ka estrogen, no laila hiki iā lākou ke hoʻopaʻa i nā mea like me ka estrogen.

Ke ʻai mākou i nā phytoestrogens, hiki i ko mākou kino ke pane e like me kā mākou estrogen maoli.

He aha nā Lignans?

ʻO Lignans kahi papa o nā phytoestrogens i loaʻa pinepine ʻia i loko o nā kīʻaha, nati, ʻanoʻano, kī, nā mea kanu, a me ka waina. ʻO kā lākou maikaʻi maikaʻi loa ka hopena antioxidant. Hiki ke hoʻololi i nā hua bacteria i loko o kou kino i ka lign i estrogen.

Nā hopena o ka maiʻa i ka pae estrogen

Nīnau: He kiʻekiʻe ka maiʻa i ka estrogen?

R: Wahi a kekahi nā haʻawina hou , hiki i ka maiʻa ke hoʻonui i ka estrogen metabolites i nā wahine. Loaʻa i ka maiʻa nā phytoestrogens, ke ʻai ʻoe i nā phytoestrogens hiki i kou kino ke pane me he mea lā ʻo kāu estrogen maoli.

 

Nīnau: He aha ka hana o ka maiʻa i nā hormones?

R: Loaʻa i ka maiʻa ka nui o ka potassium, e kōkua ana i ka hana ʻana o ka testosterone i nā kāne. Hiki iā lākou ke hoʻonui i ka estrogen metabolites i nā wahine.

 

Nīnau: He aha ka mea hiki i ka maiʻa ke hana i nā wahine?

R: Hiki i ka maiʻa ke kōkua i ka hoʻonui ʻana i nā metabolites estrogen.

 

Nīnau: He aha ka mea hiki i ka maiʻa ke hana i nā kāne?

R: Nui ka maiʻa i ka potassium, hiki ke hoʻonui i ka hana testosterone a me ka libido.

 

Nīnau: No ke aha he mea maikaʻi ke ʻai i ka maiʻa?

R: Maikaʻi ka maiʻa e ʻai no ka mea:

  • Hiki iā ia ke hoʻomaikaʻi i ke kō koko koko
  • Hiki ke kākoʻo i ke olakino digestive
  • Hiki ke kōkua i ka hoʻemi kaumaha
  • Hiki ke kākoʻo i ke olakino o ka naʻau
  • He waiwai lākou i nā antioxidants
  • Hiki iā ia ke hoʻomaikaʻi i ke ola kino

 

Nīnau: He aha nā hopena o ka ʻai ʻana i ka maiʻa?

R: Hiki ke alakaʻi i ka ʻai nui ʻana i ka maiʻa

  • pehu
  • 'ola
  • cramp
  • nā noho mālie
  • nausea
  • luaʻi
  • kiʻekiʻe o ka potassium i loko o ke koko

He aha ka loko o ka maiʻa?

Hāʻawi ka 100 grams o ka maiʻa maka:

  • Calories: 89
  • ʻO nā kalapona: 22,84 kalama
  • Huai: 2,6 kalama
  • Pūnaewele: 1,09 kalama
  • Nā momona: 0,33 kalama
  • ʻĀpana C: 10% o ka waiwai o kēlā me kēia lā (DV)
  • ʻO ka Vitamin A : 0% o DV
  • Pāuma: 8% o DV
Heluhelu  Strawberries a me Estrogen: Pehea e hiki ai i kahi Strawberry ke hoʻopili i kāu mau Hormones

He pōʻino anei nā phytoestrogens a me nā lignans?

Hiki ke ʻai ʻia nā meaʻai momona i ka phytoestrogens me ka palekana a me ka maʻalahi, no ka mea, ʻoi aku ka nui o nā pōmaikaʻi ma mua o nā pilikia.

Eia kekahi, kū'ē i ka manaʻo o ka hapa nui o ka poʻe, ua hōʻike ʻia i nā haʻawina ʻaʻole i hana nā phytoestrogens ʻaʻohe hopena i nā hormone kāne kāne kāne.

ʻO ka laina lalo

Loaʻa maʻalahi ka Phytoestrogen i nā ʻano meaʻai mea kanu.

No ka hoʻonui ʻana i kāu mau estrogen, hiki iā ʻoe ke hoʻokomo i nā meaʻai momona i nā phytoestrogens i kāu ʻai.

I ka hapanui o nā hihia, ʻaʻohe pilikia a i ʻole nā ​​pōmaikaʻi ma mua o nā pilikia.

ʻO ka ʻai ʻana i ka maiʻa me ka liʻiliʻi ʻaʻole paha e hōʻeha iā ʻoe.

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