Kupulau

Blueberries a me Estrogen: Pehea e hiki ai i nā Blueberries ke hoʻopili i kāu mau Hormones

 

ʻO ka hapanui pinepine, ʻo ka poʻe me ka hormonal imbalances a me ka poʻe e hoʻāʻo nei e mālama i ko lākou kino i kahi kūlana olakino e hoʻolohe i ka meaʻai a lākou e ʻai ai, e hāpai ana i kekahi o nā nīnau koʻikoʻi (ʻaʻohe pun i manaʻo ʻia): "E pili ana paha ia i kēia blueberry . ʻO koʻu pae o ka estrogen ? a inā pēlā, pehea?"

Ma mua o ko mākou hiki ʻana i nā hopena o ka blueberries ma nā pae estrogen, pono mākou e hoʻomaopopo i ke ʻano o ka estrogen.

He aha ka estrogen a pehea e pili ai i kou kino?

ʻO Estrogen kekahi o nā hormones e hoʻoikaika i ka hānau keiki a me ka hoʻomohala ʻana i ka wahine.

ʻOiai e loaʻa mau ka hormone e like me ka estrogen i nā kāne a me nā wahine o nā makahiki āpau, ʻoi aku ka kiʻekiʻe o nā wahine o ka makahiki hānau.

Hoʻoikaika ʻo Estrogen i ka hoʻomohala ʻana a me ka mālama ʻana i nā hiʻohiʻona wahine a kōkua pū iā ʻoe e mālama i ke kaʻina menstrual maʻamau, no laila pono e nīnau iā ʻoe iho i nā nīnau e like me: Pehea ka hopena o kēia Blueberry iaʻu?

Eia naʻe, hāʻule nā ​​pae estrogen i ka wā menopause, e alakaʻi ana i nā hōʻailona e like me ka wela o ka pō a me ka wela wela, no laila pono mākou e nānā i ʻelua mau wehewehe koʻikoʻi ma mua o ke aʻo ʻana e pili ana i nā hopena o ka blueberries.

He aha nā phytoestrogens?

ʻO nā phytoestrogens nā pūhui i loaʻa maoli i loko o nā mea kanu (nā huaʻai, nā huaʻai, nā kīʻaha, a me nā mea ʻē aʻe), ua like ko lākou ʻano me ka estrogen, no laila hiki iā lākou ke hoʻopaʻa i nā mea like me ka estrogen.

Ke ʻai mākou i nā phytoestrogens, hiki i ko mākou kino ke pane e like me kā mākou estrogen maoli.

He aha nā Lignans?

ʻO Lignans kahi papa o nā phytoestrogens i loaʻa pinepine ʻia i loko o nā kīʻaha, nati, ʻanoʻano, kī, nā mea kanu, a me ka waina. ʻO kā lākou maikaʻi maikaʻi loa ka hopena antioxidant. Hiki ke hoʻololi i nā hua bacteria i loko o kou kino i ka lign i estrogen.

Nā hopena o nā blueberries ma nā pae estrogen

N: He kiʻekiʻe ka blueberries i ka estrogen?

A: He kumu maikaʻi loa nā Blueberries o ka phytoestrogen, kahi e hoʻopaʻa ai i nā mea loaʻa like e like me ka estrogen, e pane ai kou kino e like me kāna estrogen ponoʻī.

 

N: He aha ka hana o ka blueberry i nā hormones?

A: Piha nā Blueberries i ka huaora C, i ʻike ʻia e hoʻonui i ka hana progesterone i ka wā luteal o ka menstrual cycle. He kumu maikaʻi loa ia o nā phytoestrogens a me nā meaʻai e hoʻonui i ka momona.

 

N: He aha nā blueberries e hana ai i nā wahine?

A: He maikaʻi nā Blueberries no kēlā me kēia, akā maikaʻi loa ia no nā wahine, e pāʻani ana i kahi kuleana nui i ka hoʻonui ʻana i nā pae estrogen i ke kino. He waiwai nā Blueberries i nā antioxidants a hiki ke hoʻohālikelike i kāu mau hormone i ka wā o kāu menstrual cycle.

 

N: He aha nā blueberries e hana ai no nā kāne?

A: Hiki i nā Blueberries ke hoʻoikaika i ka palekana i nā kāne, me nā pono he nui no ka puʻuwai a me ka metabolism. Ua manaʻo ʻia hoʻi lākou e hoʻohaʻahaʻa i ka hopena o ka erectile dysfunction no ka mea hiki iā lākou ke hoʻomaikaʻi i ka hana o ke koko.

 

N: No ke aha he mea maikaʻi ke ʻai i nā blueberries?

A: Maikaʻi ka ʻai ʻana i nā blueberries no ka mea he kumu maikaʻi loa ia o nā antioxidants, hiki ke hoʻomaikaʻi i ka hana ʻana o ke kīʻaha koko, a hoʻemi i ka pilikia o ka maʻi puʻuwai, ka maʻi diabetes, a me ke koko kiʻekiʻe. Hiki i nā Blueberries ke kōkua i nā wāhine e hoʻoponopono i kā lākou mau hormones.

 

N: He aha nā hopena ʻaoʻao o ka ʻai ʻana i nā blueberries?

A: ʻO nā hopena ʻaoʻao o ka ʻai ʻana i ka nui o nā blueberries hiki ke komo i ka ʻeha o ka ʻōpū, ka nausea, ka maʻi ʻaʻai, ka paʻa ʻana, ka ʻāʻī, a me ka puʻu.

Heluhelu  Hua waina a me Estrogen: Pehea e hiki ai i ka huawaina ke hoopilikia i kou mau Hormone

 

He aha ka blueberries?

Aia i loko o 100 grams o ka blueberries maka a me ka hou:

  • Calories: 57
  • ʻO nā kalapona: 14 G
  • Pūnaewele: 0,7 G
  • Wikamina A: 1,1% o ka waiwai o kēlā me kēia lā (DV)
  • ʻĀpana C: 16% HD
  • Kaluma: 0,5% HD
  • hao: 1,6% HD

He pōʻino anei nā phytoestrogens a me nā lignans?

Hiki ke ʻai ʻia nā meaʻai momona i ka phytoestrogens me ka palekana a me ka maʻalahi, no ka mea, ʻoi aku ka nui o nā pōmaikaʻi ma mua o nā pilikia.

Eia kekahi, kū'ē i ka manaʻo o ka hapa nui o ka poʻe, ua hōʻike ʻia i nā haʻawina ʻaʻole i hana nā phytoestrogens ʻaʻohe hopena i nā hormone kāne kāne kāne.

ʻO ka laina lalo

Loaʻa maʻalahi ka Phytoestrogen i nā ʻano meaʻai mea kanu.

No ka hoʻonui ʻana i kāu mau estrogen, hiki iā ʻoe ke hoʻokomo i nā meaʻai momona i nā phytoestrogens i kāu ʻai.

I ka hapanui o nā hihia, ʻaʻohe pilikia a i ʻole nā ​​pōmaikaʻi ma mua o nā pilikia.

ʻAʻole hiki ke hoʻopōʻino iā ʻoe ka ʻai ʻana i ka blueberries.

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