Essay about The riches of summer

 
The magic of summer riches

Summer is the favorite season of many of us. It is the time when we can enjoy the sun, warmth, blooming nature and everything that this time of the year has to offer us. So today, I want to tell you about the riches of summer and how much we treasure them.

One of the most beautiful aspects of summer are flowers. They reveal their vibrant colors and sweet fragrance, filling the air with intoxicating aromas. It's amazing how a simple bouquet of flowers can turn an ordinary day into a special and lively one. Whether they are garden flowers or wildflowers, they are the symbol of variety and bring with them a sense of joy and delight.

In addition, summer also offers us the wealth of fresh vegetables and fruits. What's better than a salad of fresh tomatoes and crunchy cucumbers on a hot summer day? Or a delicious and juicy fruit snack, such as red or yellow watermelon, sweet strawberries or juicy nectarines. It is a true blessing to be able to taste the freshest and tastiest seasonal foods.

But summer does not only mean an abundance of flowers and fruits. It is also the time when nature gives us the opportunity to explore and enjoy all its wonders. From walking through forests and lavender fields, to swimming in crystal clear lakes and rivers or relaxing on the beach, summer offers us the perfect natural setting to disconnect and relax.

The taste of summer
One of the greatest joys of summer is fresh fruits and vegetables. Not only are they packed with essential vitamins and minerals, but they also add delicious flavor to any meal. I love to walk around the market and pick the freshest tomatoes, melons or strawberries, and when I taste them, I can feel their energy and vitality enveloping me.

The colors of summer
The richness of summer is not only about fruits and vegetables, but also about colors. At this time of the year, nature is flourishing and alive, and the vibrant colors of flowers, trees and forests are a real feast for the eyes. Red, yellow, orange, green – all these beautiful colors make me feel happy and inspired.

Summer activities
Summer is the season for adventure and exploration. I like to spend time in nature, take walks in the forest, swim in the crystal clear waters of the rivers or enjoy the beach and the sea breeze. Summer is also the time to try new activities, such as cycling, canoeing or rock climbing. Every summer day is full of possibilities and adventure.

Summer relaxation
Summer is the perfect time to relax and enjoy your free time. I like to rest under a tree or read a book in the hammock. In the evening, I like to walk in the park or admire the stars and dream of what the future may bring. Relaxation is important to keep us healthy and balanced, and summer is the perfect season to reconnect with ourselves.

In conclusion, summer is the season of riches and beauty, bringing us the best and most beautiful of nature. It is a time of the year when we can enjoy all this and feel in harmony with nature. So let's cherish this wonderful time and take full advantage of all the riches it offers us.
 

Presentation with the title "The riches of summer - sources of food and health"

 

Introduction
Summer is the season when nature offers us the most culinary riches. At this time of the year, the markets and gardens are full of fresh vegetables and fruits that can help us have a balanced and healthy diet. In this report we will explore the most important sources of food and health that we can find in our summer.

Food sources
Summer is the season when vegetables and fruits are tastiest and most nutritious. Among the most common vegetables that we can find during this period are: tomatoes, peppers, eggplants, cucumbers, zucchini, green beans, peas and lettuce. These vegetables are rich in vitamins, minerals and antioxidants, which help us have a strong immune system and prevent various ailments.

As for fruits, summer is the time when we can find the sweetest and tastiest strawberries, blueberries, raspberries, currants, melons and greens, nectarines, peaches, cherries and apricots. These fruits are rich in vitamins, fiber and antioxidants, which help to maintain our health and prevent some diseases.

Health sources
Besides the fact that vegetables and fruits are important sources of food, they also have many benefits for our health. Regular consumption of vegetables and fruits can help prevent conditions such as heart disease, diabetes and cancer.

Also, eating vegetables and fruits can help maintain an adequate level of hydration in the body, especially during the summer when temperatures are high and we sweat more. They are rich in water and electrolytes, which help us stay hydrated and feel energetic and healthy.

Eating vegetables and fruits can also help maintain a strong immune system due to their high vitamin and antioxidant content. They help prevent infectious diseases and maintain good general health.

About medicinal plants in the garden

Medicinal plants have been used for thousands of years in traditional medicine to treat a variety of ailments. They are commonly found in people's gardens and can be grown even in small spaces. Next, we'll explore some of the most popular herbs that can be grown in the garden and used to maintain health.

dill
Dill is an aromatic herb that is traditionally used to aid digestion and relieve stomach cramps. It is an easy plant to grow and can be used in salads, soups or other dishes.

Mint
Peppermint is known for its antispasmodic properties, helping to relax muscles and relieve stomach cramps. It can also be used to treat other digestive problems as well as reduce allergy symptoms and inflammation.

Lavender
Lavender is a pleasant smelling herb that has calming properties and helps reduce stress and anxiety. It is also used to relieve headaches and insomnia.

St John
St. John's wort is used to treat depression and anxiety, but also to relieve PMS symptoms. It can also be used to treat wounds and burns, having antibacterial and anti-inflammatory properties.

These are just a few of the herbs that can be grown in the garden and used to maintain health. By cultivating them, we can benefit from their therapeutic properties and have access to natural treatments for various ailments.

Conclusion
In conclusion, the riches of summer are countless and offer us a wide range of fresh, healthy and delicious fruits and vegetables. They can be consumed both in their natural state and in various culinary preparations, being ideal for a balanced and healthy diet. It is important to be aware of the benefits they bring to our body and to include them in our daily diet. It is also important to support local producers and always choose fresh and quality products to fully enjoy the riches of summer.
 

Descriptive composition about Summer, the season of riches

 
Summer is the favorite season of many people as it offers a lot of riches that bring joy to our hearts. During this period, nature is at its most effervescent, with the sun shining and the vegetation abundant. It is the time when fresh fruits and vegetables are in abundance and the landscapes are full of vibrant colors. This summer I decided to go on a trip to the countryside to experience the richness of nature in a different way.

When I arrived at the farm, I was surprised to see how many beautiful things there were. The ground was covered with a green carpet of grass and the fields were full of vegetables and fruits waiting to be picked. I felt as if I had entered a new world where all things were fresh and alive. The air was clean and fresh, and the sun's rays touched my skin, giving me a feeling of warmth and well-being.

I started exploring the farm and discovered a wonderful garden full of beautiful and fragrant flowers. I couldn't help but lean in and smell their sweet and refreshing scent. While walking through the garden, we also saw a small lake with crystal clear water and fishes swimming peacefully in it. I felt the need to relax and rest, so I decided to sit by the lake and watch the beautiful view.

I returned to the farm after a pleasant walk, and there I found the host who had just finished picking vegetables and fruits. I was invited to take part in the process of selecting fruits and vegetables that were to be stored for the winter. As I sorted through the vegetables and fruits, I discovered that each of them has its own unique taste and aroma. This process showed me that nature offers many riches, and we just have to discover and appreciate them.

We spent the whole day exploring and experiencing everything nature had to offer. I felt connected to nature and all that it offers us. Summer is truly the season of riches, and this trip showed me that we need to stop and appreciate all that we have around us.