Iidiliya kunye ne-Estrogen: Indlela umdiliya onokuchaphazela ngayo iiHormones zakho
Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo ikwimeko esempilweni baya kuhoya ukutya abakutyayo, oko kubangele omnye weyona mibuzo ibalulekileyo (akukho ngqiqweni): "Ngaba iyakuchaphazela oku? iidiliya Inqanaba lam ye-estrogen ? kwaye ukuba kunjalo, njani?"
Ngaphambi kokuba singene kwimiphumo yeediliya kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene.
Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho?
I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo.
Ngelixa ihomoni efana ne-estrogen iya kuhlala ikhona kumadoda nabasetyhini bayo yonke iminyaka, abafazi abakwiminyaka yokuzala baya kuba namanqanaba aphezulu kakhulu.
I-Estrogen ikhuthaza uphuhliso kunye nokugcinwa kweempawu zabasetyhini, kwaye ikwanceda ukuba ugcine umjikelezo oqhelekileyo wokuya exesheni, yingakho kunenzuzo ukuzibuza imibuzo efana nale: Lo mdiliya uza kundichaphazela njani?
Nangona kunjalo, amanqanaba e-estrogen ehla ngexesha lokuyeka ukuya exesheni, okukhokelela kwiimpawu ezifana nokubila ebusuku kunye nobushushu obukhanyayo, ngoko ke kufuneka sijonge iinkcazo ezimbini ezibalulekileyo phambi kokuba sifunde ngemiphumo yeediliya.
Yintoni i-phytoestrogens?
I-Phytoestrogens iikhompawundi ezifunyenwe ngokwemvelo kwizityalo (iziqhamo, imifuno, iinkozo, njl.), Isakhiwo sabo sifana ne-estrogen, ngoko ke banakho ukubopha kwi-receptors efanayo ne-estrogen.
Xa sisebenzisa i-phytoestrogens, umzimba wethu unokuphendula ngokungathi yi-estrogen yethu yendalo.
Yintoni iiLignans?
I-Lignans yiklasi ye-phytoestrogens exhaphake kakhulu kwiinkozo, amantongomane, imbewu, iti, imifuno kunye newayini. Umgangatho wabo onenzuzo kakhulu yimpembelelo yabo ye-antioxidant. Iibhaktheriya ezenzeka ngokwemvelo emzimbeni wakho zinokuguqula i-lign ibe yi-estrogen.
Iziphumo zemidiliya kumanqanaba e-estrogen
Umbuzo: Ingaba imidiliya iphezulu kwi-estrogen?
A: Iidiliya ezibomvu zaziwa ngokunciphisa amanqanaba e-estrogen emadodeni, ezaziwa ngokuba zizithinteli ze-estrogen. Kwelinye icala, izifundo icebisa ukuba isicatshulwa sembewu yomdiliya ayinayo impembelelo kumanqanaba e-estrogen kwabasetyhini.
Izifundo zezilwanyana ziye zagqiba kwelokuba iidiliya zinokunciphisa i-estrogen synthesis kunye nokwandisa i-androstenedione kunye ne-testosterone.
Umbuzo: Yintoni enokuyenza iidiliya kwiihomoni?
A: Iidiliya zinokuvala ukuveliswa kwe-estrogen kunye nokwandisa i-testosterone.
Umbuzo: Ingenza ntoni iidiliya kubafazi?
IMPENDULO: Anokukukhusela kwizifo ezithile, akhusele kwisifo seswekile, anciphise iswekile esegazini, yaye anceda amehlo abe sempilweni.
Umbuzo: Zinokwenza ntoni iidiliya emadodeni?
IMPENDULO: Iidiliya zinokunceda amadoda ukuba akhulise amanqanaba e testosterone ngokuthintela ukwakheka kwe-estrogen, ukunika ukhuseleko kwizifo ezithile, ukukhusela kwisifo seswekile, ukuthoba iswekile yegazi, kunye nempilo yamehlo.
Umbuzo: Kutheni kulungile ukutya iidiliya?
A: Ukutya iidiliya kunokuphucula inkumbulo, ingqalelo kunye nomoya. Umdiliya unokukhulula ukuqhina, ube nefuthe lokuchasa ukutyeba, unceda ulusu kunye nempilo yeenwele, kwaye unciphise ukudumba.
Umbuzo: Zithini iziphumo ebezingalindelekanga zokutya iidiliya?
IMPENDULO: Ukusebenzisa iidiliya ngobuninzi kunokukhokelela kurhudo okanye ukuguquguquka okufana nomlomo owomileyo, ukukhohlela, intloko ebuhlungu.
Ziqulathe ntoni iidiliya?
I-150 grams yediliya iqulethe:
- Iikhalori: 103
- Iikhabhoni: 27 grams
- Iprotheni: 1 gram
- Amafutha: 0,2 grams
- Ifayibha: 1,4 grams
- Ubhedu: 21% yexabiso lemihla ngemihla (DV)
- I-Vitamin K: i-18% ye-DV
- I-Thiamine (i-vitamin B1): i-9% ye-DV
- I-Riboflavin (i-vitamin B2): i-8% ye-DV
- I-Vitamin C: i-5% ye-DV
- IManganese: 5% yeDV
- I-Vitamin E: i-2% ye-DV
- I-Vitamin B6: i-8% ye-DV
- I-Potassium: i-6% ye-DV
Ngaba i-phytoestrogens kunye ne-lignans ziyingozi?
Ukutya okutyebileyo kwi-phytoestrogens kuhlala kutyiwa ngokukhuselekileyo nangokumodareyitha, njengoko izibonelelo zinokuba ngaphaya kweengozi ezinokubakho.
Kwakhona, ngokuchasene noko abantu abaninzi bakholelwayo, kuboniswe kwizifundo ukuba i-phytoestrogens ayinayo akukho mpembelelo kwiihomoni zesini zabantu.
Umgca ongezantsi
I-Phytoestrogen ifumaneka ngokulula kwiintlobo ezininzi zokutya kwezityalo.
Ukwandisa amanqanaba akho e-estrogen, unokubandakanya ngokulinganayo ukutya okutyebileyo kwi-phytoestrogens kukutya kwakho.
Kwiimeko ezininzi, akukho mingcipheko okanye iinzuzo zodlula iingozi ezinokubakho.
Ukutya okuphakathi komdiliya akunakufane kukwenzekale.
Imvo yokuPhumela: 327
Kaninzi:
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- I-Papaya kunye ne-Estrogen: Indlela iPapaya inokuchaphazela ngayo iiHormones I-Papaya kunye ne-Estrogen: Indlela i-Papaya enokuchaphazela ngayo iiHormones Amaxesha amaninzi, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo kwimeko ephilileyo baya kuqwalasela ukutya abakutyayo, okubangela enye yeyona mibuzo ibalulekileyo (akukho pun ekujoliswe kuyo) : “Ngaba le papaya iya kuchaphazela amanqanaba am e-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba singene kwimiphumo ye-papaya kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nophuhliso lwezesondo. Ngelixa...
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- IiMango kunye ne-Estrogen: Indlela iMango enokuchaphazela ngayo iiHormones zakho IMango kunye ne-Estrogen: Indlela iMango enokuchaphazela ngayo iiHormones zakho Ngokuphindaphindiweyo, abantu abanokungalingani kwehomoni kunye nabantu abazama ukugcina imizimba yabo kwindawo enempilo baya kuhoywa ngokutya abakutyayo, okubangela enye yemibuzo ebaluleke kakhulu. akukho ngqiqweni): “Ngaba le Mango iya kuchaphazela amanqanaba am e-estrogen? kwaye ukuba kunjalo, njani?" Ngaphambi kokuba sifikelele kwimiphumo yeMango kumanqanaba akho e-estrogen, kufuneka siqonde ukuba yintoni i-estrogen ngokwenene. Yintoni i-estrogen kwaye ichaphazela njani umzimba wakho? I-Estrogen yenye yeehomoni ezikhuthaza ukuzala kunye nokukhula ngokwesondo.…
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Ndicinge ngoIidiliya kunye ne-Estrogen: Indlela umdiliya onokuchaphazela ngayo iiHormones zakho"