Isincoko esinesihloko esithi "Umdlalo endiwuthandayo"
Imidlalo yinxalenye ebalulekileyo yobomi babantu abaninzi kwaye ithathwa njengendlela ephilileyo yokuchitha ixesha lasimahla. Wonke umntu unomdlalo awuthandayo omnika ulonwabo nolwaneliseko. Kwimeko yam, umdlalo endiwuthandayo yi-basketball, umsebenzi ongandiniki nje amava amnandi kunye namava avuselelayo, kodwa undivumela ukuba ndiphucule impilo yam kunye namandla omzimba.
Esinye sezizathu ezenza ndithande ibhola yomnyazi kukuba ngumdlalo onokudlalwa umntu ngamnye nanjengeqela. Ngelixa imidlalo yomntu inokuba mnandi, ibhola yomnyazi yeqela indinika ithuba lokusebenza nabanye kwaye ndiphucule unxibelelwano kunye nentsebenziswano kwindawo enokhuphiswano. Ukongezelela, ebudeni bemidlalo yeqela, ndiyakonwabela ukukwazi ukunceda nokuncedwa ngabanye abadlali, nto leyo eyenza ukuba amava ebhola yomnyazi abe nomvuzo ngakumbi.
Esinye isizathu sokuba ndithande ibhola yomnyazi kukuba ngumdlalo ondinika umngeni oqhubekayo. Kuwo wonke umdlalo okanye ukuziqhelanisa, ndizama ukuphucula kwaye ndigqibelele izakhono zam. Imidlalo ikwandinceda ukuba ndiphuhlise izakhono zam zomzimba, ezinje ngobuchule, isantya kunye nolungelelwaniso, kodwa nokuphucula impilo yam iyonke.
Ekugqibeleni, ibasketball ngumdlalo ondenza ndizive ndonwabile. Wonke umdlalo okanye ukuziqhelanisa kukuzonwabisa kunye namava azaliswe yi-adrenaline. Ukuba yinxalenye yomdlalo ondenza ndizive ndonwabile kundenza ndikunandiphe ukuchitha ixesha ndizilolonga okanye ndisenza imidlalo.
Enye inkalo ebalulekileyo yomdlalo endiwuthandayo kukuba awuphuhlisi nje umzimba wam kuphela kodwa namandla am engqondo. Ndifunda ukulawula iimvakalelo zam kwaye ndenze izigqibo ezikhawulezayo nezisebenzayo kwiimeko ezixineneyo. Ndiphuhlisa ugxininiso lwam kunye nengqalelo kwiinkcukacha, eziluncedo kubomi bam bemihla ngemihla. Kwakhona, lo mdlalo undinika ithuba lokudibana nabantu abatsha kwaye ndenze abahlobo abanomdla ofanayo.
Ukongeza, ukudlala umdlalo endiwuthandayo kundenza ndizive ndoneliseke kakhulu kwaye ndiphile kakuhle. Naxa umgudu womzimba umkhulu kwaye ndiziva ndidiniwe, andikwazi ukuyeka ukonwabela ixesha kunye nento endiyenzayo. Iphuhlisa ukuzithemba kwam kunye nokuzithemba ngamandla am, okubalulekileyo kum kuwo nawuphi na umsebenzi.
Ukuququmbela, ibasketball ngowona mdlalo ndiwuthandayo, ondinika izibonelelo ezininzi, ezifana nokuphucula izakhono zomzimba kunye nokuphuhlisa ubuchule beqela elibalulekileyo, kodwa kunye namava amnandi kunye ne-adrenaline. Ndingacebisa lo mdlalo kuye nabani na ofuna ukuqeqesha kunye nokonwaba ngexesha elinye.
Malunga nomdlalo owuthandayo
Imidlalo yinxalenye ebalulekileyo yobomi yaye usinika iingenelo zomzimba nezengqondo. Kule ngxelo, ndiza kuthetha ngomdlalo endiwuthandayo kwaye kutheni ndiwuthatha njengento ekhethekileyo.
Umdlalo endiwuthandayo yibhola ekhatywayo. Ukususela ebuntwaneni, ndaziva nditsaleleka kulo mdlalo. Ndikhumbula ndichitha iiyure ndidlala ibhola ekhatywayo kwiyadi yesikolo okanye epakini nabahlobo bam. Ndiyayithanda ibhola ekhatywayo kuba ngumdlalo obandakanya iqela kunye neqhinga. Ukongeza, ludibaniso olugqibeleleyo lwamandla, i-agility kunye nokusebenza kweenyawo.
Ibhola ekhatywayo ikwangumdlalo wokuziva wonwabile. Ngalo lonke ixesha ndidlala ibhola, ndiyalibala ngeengxaki zam zemihla ngemihla kwaye ndigxile kumdlalo. Yindlela entle yokonwaba kunye nokuphelisa uxinzelelo engqondweni yakho. Ngaphezu koko, ibhola lebhola lindinika ithuba lokwenza abahlobo abatsha kunye nokudibana nabantu abatsha.
Ngaphandle kwenkalo yentlalo, ibhola lebhola lindinika izibonelelo zomzimba. Ukudlala ibhola ekhatywayo kuphucula amandla am, ukukhalipha kunye nokulingana. Ndikwaphuhlisa ukunyamezela kwam emzimbeni kunye nokukwazi ukwenza izigqibo ngokukhawuleza ngexesha lomdlalo.
Kumdlalo endiwuthandayo, kukho iingenelo ezininzi, emzimbeni nasengqondweni. Okokuqala, inceda ukuphucula impilo yonke ngokunyusa amandla emisipha kunye nokuguquguquka kunye nomthamo we-cardiovascular capacity. Ukongeza, imidlalo indinceda ukuba ndigxininise ngcono kwaye ndiphuhlise izakhono zam zokuqonda kunye nokulungelelanisa. Kwakhona kunempembelelo entle kwindlela endiziva ngayo kwaye indinceda ndikhuphe uxinzelelo oluqokelelweyo ebudeni bemini.
Ngaphandle kweenzuzo ezicacileyo, umdlalo endiwuthandayo unokuba ngowona mceli mngeni kwaye unzima. Kuthatha amandla amaninzi engqondo kunye nomzimba ukwenza kwinqanaba eliphezulu, okwenza yonke imithambo ibe ngumngeni. Nangona kunjalo, le yinxalenye ekhangayo yomdlalo kum, njengoko indinceda ukuba ndiphuhlise amandla am kwaye ndigxile kwiinjongo zam.
Okokugqibela, umdlalo endiwuthandayo ukwayindlela entle yokuhlangana nabantu abatsha kunye nokwakha ubuhlobo obuqinileyo. Ngokuthatha inxaxheba kukhuphiswano lwezemidlalo kunye nemisitho, ndadibana nabantu abanomdla kunye nezinto ezifanayo kwaye ndakha ubuhlobo olomeleleyo nabo. Ukongeza, uqeqesho kunye nokhuphiswano lundinika ithuba lokusebenza kwiqela kwaye ndiphuhlise izakhono zentsebenziswano, ezibaluleke kakhulu kuyo nayiphi na indawo yobomi.
Ukuququmbela, Ibhola ekhatywayo ngowona mdlalo ndiwuthandayo ngenxa yezizathu ezininzi. Ngumdlalo owonwabisayo, obandakanya iqela kunye neqhinga, kwaye undinike izibonelelo zomzimba nezengqondo. Nokuba ubomi bemihla ngemihla bunoxinzelelo kangakanani na, ukudlala ibhola ekhatywayo kundenza ndizive ngcono kwaye ndinxibelelane nabanye.
Isincoko malunga nomdlalo endiwuthandayo
Njengomntwana omncinane ndatsaleleka kwihlabathi lezemidlalo, yaye ngoku, kwiminyaka yeshumi elivisayo, ndingatsho ukuba ndifumene owona mdlalo ndiwuthanda kakhulu. Imalunga nebhola ekhatywayo. Ndiyayithanda ibhola ekhatywayo kuba ngumdlalo onzima obandakanya izakhono zomzimba kunye nezakhono zobugcisa kunye nobuchule.
Kum, ibhola lebhola akuyona nje indlela yokuzigcina kufanelekile, kodwa yindlela yokunxibelelana nabanye abantu abatsha kunye nokuzonwabisa. Ndiyawuthanda umoya wobudlelwane kunye nobumbano olwenziwa ngumdlalo weqela, kwaye lonke uloyiso noogxa bam lolona lukhethekileyo.
Ukongeza, ibhola ekhatywayo indinceda ndiphuhlise izakhono ezibalulekileyo ezifana nokuziphatha, ukunyamezela kunye nokuzimisela. Ngexesha loqeqesho kunye nemidlalo, ndifunda ukulawula iimvakalelo zam kwaye ndigxile kwiinjongo zam.
Umdlalo endiwuthandayo yibhola ekhatywayo, umdlalo omangalisayo osoloko undizisela ulwaneliseko novuyo olukhulu. Ibhola ekhatywayo ngumdlalo weqela obandakanya bonke abadlali kwaye ubenza basebenze kunye ukuphumeza injongo enye. Ndiyathanda ukuba ngumdlalo ofuna isakhono obuninzi, isicwangciso kunye nentsebenziswano, kwaye kwangaxeshanye, luhlobo oluhle lokuzilolonga.
Njengomdlali webhola ekhatywayo, ndiyathanda ukuphuhlisa ubuchule bam kunye nezakhono zokunceda iqela lam liphumelele. Ndiyathanda ukufunda ubuchule bokudlala ibhola, ukuphucula ulawulo lwebhola kwaye ndiphucule ukukwazi kwam ukupasa nokufaka amanqaku. Ndihlala ndikhangela iindlela ezintsha zokuphucula umdlalo wam kwaye ndincede iqela lam lomelele kwaye likhuphisane ngakumbi.
Ukongeza, ibhola ekhatywayo indinceda ndiphuhlise izakhono zam zokuhlalisana kuba kufuneka ndisebenze nabalingane beqela kwaye ndinxibelelane nabo ngexesha lomdlalo. Kwiqela lebhola ekhatywayo, wonke umdlali unendima ebalulekileyo ekufuneka eyidlalile, kwaye xa bonke abadlali belungelelaniswa kwaye besebenza kunye, umdlalo uba mnandi ngakumbi kwaye usebenze.
Ukuququmbela, Ibhola ekhatywayo ngokuqinisekileyo ngowona mdlalo ndiwuthandayo, nto leyo endincedayo emzimbeni nasengqondweni nangokweemvakalelo. Ndiyavuya kuba ndifumene umsebenzi endiwonwabelayo kakhulu kwaye ondinceda ukuba ndiphuhle njengomntu.
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