Isincoko malunga Ngesifingo - Umlingo wokusa
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Ekuzeni kokusa, ihlabathi libonakala livuka ebuthongweni obunzulu, yaye ndibona lo mbono umangalisayo wendalo. Lixesha apho ilanga lenza ukubonakala kwalo esibhakabhakeni lize lisasaze imitha yalo eshushu kuyo yonke indawo. Kuyimvakalelo ekhethekileyo ukuziva uyinxalenye yalo mmangaliso wobomi.
Ndivuka rhoqo ekuseni ndinomnqweno wokujonga ukuphuma kwelanga. Ndiyakuthanda ukuba phaya embindini wendalo, ndonwabela umbono omangalisayo wokusa. Kwezo zihlandlo, ndiye ndive ukuba onke amaxhala kunye neengxaki ziba ngumphunga kwaye ndiyaqonda ukuba ubomi buhle kakhulu ukuba buphile ngendlela eqhelekileyo.
Ekuseni, ihlabathi libonakala lahlukile, lizele ngamandla kunye nobomi. Umbala wesibhakabhaka ngokuthe ngcembe uguquka ukusuka kumthunzi oluhlaza okwesibhakabhaka ukuya kumthunzi orenji oshushu. Iintaka ziqalisa ukucula ize indalo iphile, ngokungathi ifumene isiqalo esitsha.
Rhoqo kusasa xa ndihleli phaya ekupheleni kwehlathi phambi kwalo mboniso wendalo, ndiyaqonda ukuba simele sixabise umzuzu ngamnye wobomi kwaye sonwabele izinto ezilula nezihle esinazo ezisingqongileyo. Iyamangalisa indlela indalo enokusifundisa ngayo ngobomi nangeziqu zethu.
Usuku olutsha, isiqalo esitsha
Ekuseni, imitha yelanga nganye ibonakala iza nethemba elitsha, ithuba elitsha lokuqalisa phantsi. Lixesha apho ndiziva ndinawo onke amandla endiwadingayo okujongana nosuku oluqalayo. Ndiyathanda ukuhamba kumoya omtsha wakusasa kwaye ndonwabele uxolo olundingqongileyo. Ekuseni, indalo ibonakala iphila kwaye yonke imithi nayo yonke intyatyambo ibonakala ivula iingalo zayo ukuze ifumane imitha eshushu yelanga.
Umzuzwana wokuzihlola
Kum, isifingo lixesha lokuzihlola kunye nokuzihlaziya. Lixesha apho ndinokuthi ndilungelelanise iingcinga kunye nezicwangciso zam kwaye ndichaze izinto eziza kuqala kum zosuku oluzayo. Ngale ndlela, ndinokubeka iinjongo zam kwaye ndilungelelanise ixesha lam ngendlela efanelekileyo. Ndiyathanda ukuthatha eli xesha kusasa ndizilungiselele ngokwasengqondweni imisebenzi yosuku.
Umbono ochukumisayo
Andikwazi kuzibamba ndibona ubuhle bomhlaba xa kusa. Nokuba ndihamba ngasemlanjeni okanye kwindlela yasemaphandleni, umzuzu ngamnye ubonakala unomlingo. Ukukhanya kwelanga okucekeceke okunyuka ngaphezu komndilili kwaye kubonakale kuzo zonke iintyatyambo kunye negqabi ngalinye libonakala lidala indawo elungeleleneyo okomzuzwana wokucamngca. Ndiziva ndiqhagamshelwe kwindalo ngendlela ekhethekileyo ngeli xesha lemini kwaye indinika imvakalelo yokuphila kakuhle kunye noxolo lwangaphakathi.
Ithuba lokunxibelelana nabanye abantu
I-Dawn ikwalixesha elifanelekileyo lokunxibelelana nabantu obathandayo. Ninokuhamba nihambe kunye kusasa okanye nenze i-yoga okanye eminye imisebenzi kunye. Lixesha elihle kakhulu lokuqala usuku ngendlela eyakhayo kwaye sonwabele ubuhle bentsasa kunye.
Isimboli sesiqalo
Ukuqukumbela, isifingo luphawu lweziqalo nezinto ezinokwenzeka. Lixesha apho siziva sinamandla okutshintsha ihlabathi kwaye siqale ngokutsha. Nangona kunokuba nzima ukuvuka kwangethuba, ndivakalelwa kukuba eli xesha lakusasa lixesha lomlingo elizaliswe zizithembiso.
Ukuqukumbela, ukusa ngamaxesha omlingo emini angasinika isiqalo esitsha kunye nembono eyahlukileyo yobomi. Kufuneka sithathe ixesha lokuyonwabela le mizuzu kwaye siyixabise ngokwenene, kuba ukuphuma kwelanga ngalinye lilodwa kwaye akusoze kubuye kukwimo efanayo.
intetho nesihloko "Umlingo wokuphuma kwelanga - Ekuseni"
Intshayelelo:
Rhoqo kusasa, ngokuphuma kwelanga, isiqalo esitsha siqala. Ekuzeni kokusa, indalo iyaphila kwaye inxibe idyasi yayo yasehlotyeni. Kweli phepha, siza kuphonononga umdla wethu ngokuqala kosuku kwaye siphonononge ezinye zeentsingiselo zayo zenkcubeko nezomoya.
Ukubukela ukuphuma kwelanga
Enye yezona zinto zimangalisayo malunga nokuphuma kwelanga yindlela ebonakala ngayo kuyo yonke indawo. Ukusuka elunxwemeni lolwandle ukuya kwiincopho zeentaba, ukusuka kwiipaki zasezidolophini ukuya kwiindawo zokuthandaza nokucamngca, ukuphuma kwelanga lixesha elikhethekileyo nelibalulekileyo kubantu kwihlabathi liphela. Lo mzuzu unokubonwa njengethuba lokubonisa ubuhle kunye nobuthathaka bobomi, kunye namandla okudala endalo.
Umfuziselo wokuphuma kwelanga
Ukuphuma kwelanga kunentsingiselo enzulu yomfuziselo kwiinkcubeko ezininzi kunye nezithethe zomoya. Ngokomzekelo, kwiinkcubeko ezininzi zase-Asiya, ukuphuma kwelanga kuhambelana nokuqala komjikelezo omtsha wobomi, kwaye kwisithethe samaBuddha, ukuphuma kwelanga kufanekisela ukukhanya kunye nokuvuswa kwinyani yokwenene yobukho. Kwisithethe sobuKristu, ukuphuma kwelanga kunxulunyaniswa novuko lukaYesu Kristu kunye nethemba lobomi obungunaphakade.
Impembelelo yokuphuma kwelanga kwimpilo
Ukongeza kwiintsingiselo zenkcubeko kunye nezokomoya, ukuphuma kwelanga kunempembelelo ngqo kwimpilo yethu. Ukukhanya kwelanga kuqulethe ivithamin D, eyimfuneko kumathambo asempilweni nakwinkqubo yomzimba yokuzikhusela. Kwakhona, ukuvezwa kokukhanya kwendalo ekuseni kunokunceda ukulawula isigqi se-circadian kunye nokuphucula ubuthongo.
Ukwenza isiko lobuqu lokuphuma kwelanga
Ukubukela ukuphuma kwelanga kunokuba yindlela emangalisayo yokuqala usuku kwaye udibanise umoya wakho kwihlabathi elikujikelezayo. Unokwenza isiko lobuqu lokuphuma kwelanga ukukunceda ube nesimo sengqondo esifanelekileyo kwaye uvule intliziyo nengqondo yakho
Umlingo wakusasa
Ekuseni, ngentsimbi yokuqala emini, xa ilanga lingekagqibi emafini, ihlabathi liyaphila. Lixesha apho indalo iqala ukucula nokudanisa ngendlela ekhethekileyo. Umoya omtsha, impepho epholileyo, ivumba elimnandi leentyatyambo nomhlaba omanzi zezinye zezinto ezenza intsasa ibe yokhethekileyo. Abantu bavuka ngeengcinga ezintsha, izicwangciso zosuku olusaqalayo kunye nethemba lokuba baya kukwazi ukufezekisa yonke into abazimisele ukuyenza.
Ukulungiselela usuku olulandelayo
Intsasa lelona xesha lifanelekileyo lokulungiselela usuku oluzayo. Lixesha apho sinokuthi silungelelanise iingcinga zethu kunye nezinto eziphambili kwaye sibeke iinjongo esifuna ukuziphumeza. Ikwalixesha apho sinokuzikhathalela ngokuthatha ixesha lokuzilolonga, ukucamngca okanye ukufunda incwadi. Yonke le misebenzi isinceda ukuba siqale usuku lwethu ngamandla kunye nokuzimisela.
Ukubaluleka kwesidlo sakusasa
Isidlo sakusasa sithathwa ngabaninzi bezondlo njengesona sidlo sibalulekileyo sosuku. Ekuseni, umzimba wethu udinga amafutha ukuze uqale usuku ngamandla. Isidlo sakusasa esisempilweni, esityebileyo ngezondlo kunye neecarbohydrates ezintsonkothileyo, sinokusinika amandla esiwadingayo ukuze senze imisebenzi yethu yemihla ngemihla. Isidlo sakusasa sikwasinceda sihlale sigxile kwaye sibe nokugaya okunempilo.
Ukuphela komjikelo omnye kunye nokuqala komnye
Ekuseni kuxa sigqiba umjikelo omnye kwaye siqale omnye. Lixesha lokugqiba ubusuku kwaye siqale imini, ixesha apho sigqiba ixesha lokuphumla kwaye siqale umsebenzi omnye. Lixesha elizele zizithembiso nethemba kuba lisinika ithuba elitsha lokwenza ngcono, ukuzalisekisa amaphupha ethu kwaye sibengcono kunayizolo.
Ukuqukumbela
Ukuqukumbela, ukusa lixesha lomlingo lemini, eligcwele ithemba kunye nokwenzeka. Ingaba uthanda ukonwabela ukuphuma kwelanga ngoxolo okanye uqale usuku ngamandla kunye nemincili, eli xesha lemini linokuba nefuthe elihle kwimo yakho nakwizinto ozilindeleyo kusuku oluzayo. Ngelixa isifingo sinokunxulunyaniswa nokuqala kwemini, inokuba luphawu lweziqalo ngokubanzi, isinika ithemba kunye nenkuthazo yokuqalisa iiprojekthi ezintsha kunye nokufika. Kungakhathaliseki ukuba sikhetha ukusebenzisa njani iintsasa zethu, sifanele sikhumbule ukuba suku ngalunye lusinika ithuba lokunandipha ukusa size siqalise ngokutsha, kungakhathaliseki ukuba kwenzeka ntoni kwixa elidluleyo.
Ukuqamba okuchazayo malunga Ekuzeni kokusa, isithembiso sosuku olutsha
Xa kuthi qheke ukusa, xa ilanga lingabonakali kakuhle esibhakabhakeni, ihlabathi libonakala ngokwahlukileyo. Umoya ucocekile kwaye uhlaziyekile, kwaye yonke into igcwele isithembiso sosuku olutsha olugcwele izinto ezinokwenzeka. Ngaloo maxesha, ndivakalelwa kukuba ndingenza nantoni na kwaye akukho nto ingenakwenzeka. Ndiyathanda ukuvuka kwangethuba kwaye ndiqale usuku ngesantya sokuphumla, ndonwabele ikofu yam kwaye ndibukele isibhakabhaka sikhanya kancinci kancinci. Kolu lwakhiwo ndiza kuzama ukukudlulisela kwihlabathi lam kwaye ndikubonise indlela emnandi ngayo intsasa yasentwasahlobo.
Kum, intsasa iqala ngalo mzuzu ndivula amehlo am kwaye ndijonge macala onke. Ndiyathanda ukuchitha imizuzu embalwa yokuqala yosuku ngokuzolileyo, ukwenza izicwangciso zosuku kwaye ndibeka iingcamango zam ngokufanelekileyo. Lixesha losuku apho ndiziva ndiqhagamshelwe kum kwaye ndinokuzilungiselela nawuphi na umceli mngeni onokuza.
Emva kokuba ndisele ikofu yam kwaye ndenze isidlo sam sakusasa, ndiyathanda ukujikeleza ipaki kancinane. Umoya omtsha kunye nokukhanya okuthambileyo kwasekuseni kumnandi nje. Ndibona imithi idubula kwaye ndiyiva indalo iphila, ilungele ukuqala usuku olutsha. Ndiyakuthanda ukubukela imitha yelanga ihluza amagqabi kwaye iintaka ziqala ingoma yazo. Lixesha elimnandi lokutshaja iibhetri zam imini yonke.
Emva kokuhamba kwam kusasa, ndithatha ixesha lokugxila kwaye ndicwangcise usuku lwam. Ndiyathanda ukulungelelanisa imisebenzi yam kunye nezinto eziphambili ukuze ndiqiniseke ukuba ndinokumelana nayo yonke imingeni. Lithuba lokugxila nokuzilungiselela ukujongana nayo yonke imingeni.
Ngapha koko, kusasa kuxa ndilungiselela ukuphuma ndiye kwihlabathi kwaye ndiqale usuku kakuhle. Ndiyathanda ukunxiba iimpahla zam endizithandayo kwaye ndijonge esipilini, qinisekisa ukuba ndibukeka kakuhle kwaye ndilungele nayiphi na imeko enokuthi ivele. Lithuba lokubonisa ubuyena bam kwaye ndenze umfanekiso olungileyo.
Imvo yokuPhumela: 161
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- Imbonakalo-mhlaba yasekwindla-Isincoko, iNgxelo, uKwakha Isincoko esingeNkwindla leLizwe Lokwindla lelona xesha lonyaka elichulumancisa ingqondo yam. Imibala efudumeleyo neqaqambileyo yamagqabi awileyo, impepho epholileyo yomoya kunye nevumba elimnandi leziqhamo ezivuthiweyo zonke zidala inkangeleko yomlingo yasekwindla. Ndiyathanda ukuphulukana nam embindini weli bali, ndizivumele ndithwalwe lilanga lamaphupha ndizivumele ndigutyungelwe bubuhle beli xesha lonyaka. Ukuhamba ngehlathi lasekwindla yi-adventure yangempela. Amagqabi asasazekileyo emhlabeni enza ingxolo encinci phantsi kweenyawo zam, kwaye ukukhanya kwelanga kukhanya kumasebe emithi, kudala umdlalo onomdla ...
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