Isincoko malunga "Ulonwabo lwasebusika"
Umtsalane wasebusika: ulonwabo lwexesha elibandayo
Ubusika lixesha elinomlingo nelimangalisayo elizisa ulonwabo kunye neemvakalelo ezininzi. Lixesha lonyaka apho umhlaba ugutyungelwe likhephu kwaye indalo ijika ibe yintsomi. Kwabaninzi bethu, ubusika sisihlandlo solonwabo kunye nokonwabela amaxesha akhethekileyo nosapho kunye nabahlobo. Kule ncoko, ndiya kuxoxa ngovuyo lwasebusika kunye nomtsalane wexesha elibandayo.
Okokuqala, ubusika busizisela ulonwabo oluninzi kunye nemisebenzi ezaliswe yi-adrenaline. Ukutyibiliza ekhephini, ukutyibilika ekhephini, ukutyibiliza kunye nokuhamba ngekhephu zezinye zezinto esinokuziqhelanisa nazo ebusika. Nokuba ungumqali okanye unamava, ubusika lixesha elihle lokuphucula izakhono zakho kwaye wonwabe nabahlobo kunye nosapho.
Okwesibini, ubusika buzisa nenani lezithethe kunye nemibhiyozo. IKrisimesi kunye noNyaka oMtsha zezona holide zilindelwe kakhulu zexesha elibandayo, kodwa neSanta Valentine kunye noMatshi ziziganeko ezibalulekileyo kuninzi lwethu. Ezi holide ziyithuba lokunandipha ixesha elichithwe kunye nabathandekayo kunye nokudala iinkumbulo ezingenakulibaleka.
Nangona ubusika buhlala bubonwa njengexesha elimnyama nelingenaluvuyo, inyani kukuba zininzi izizathu zokuthanda eli xesha lonyaka. Esinye sezona zizathu zikhulu ngumlingo ezizisayo, kunye nekhephu elihle elimhlophe eligubungela yonke into ngelixa ama-flakes ewa ngokuzolileyo esibhakabhakeni. Le mvakalelo ayinakubuyiselwa kwaye inika umoya okhethekileyo onokufumaneka kuphela ebusika.
Ukongeza, ubusika buzisa namathuba awodwa okuchitha ixesha lasimahla. Umzekelo uya kuba yimidlalo yasebusika, efana ne-skiing okanye i-snowboarding, enokubonelela kokubili ngokuzonwabisa kunye nethuba lokuzilolonga ngendlela ejabulisayo. Kwakhona, ubusika lixesha elifanelekileyo lokuchitha ixesha kunye nosapho, ukonwabela imisebenzi efana nokwakha umntu wekhephu okanye ukutyibiliza emkhenkceni. Le misebenzi ayimnandi nje kuphela, kodwa inethuba lokuqinisa ubudlelwane kunye nabathandekayo.
Ukongeza kuyo yonke le nto, ubusika buzisa iintlobo ngeentlobo zokutya okumnandi kwesintu, njenge sarmales okanye i-colacei. Nangona kunjalo, ukutya okulindeleke kakhulu ebusika ngaphandle kwamathandabuzo yi-cozonac, kunye neencasa zayo ezizodwa kunye nokuhambelana okuthambileyo kunye ne-fluffy. Oku kutya kwendabuko akukona nje ubumnandi obulula, kodwa kufanekisela umoya wasebusika, ukuhlanganisa abantu etafileni kwaye ubanike isizathu sokuzonwabisa kunye.
Ekugqibeleni, ubusika lixesha lokuzola kunye nokucamngca. Sonke sinamaxesha apho sixakeke kukusila kwemihla ngemihla kwaye sidinga ikhefu lokuphumla kwaye sinxibelelane nathi. Ubusika lixesha elihle kakhulu lokwenza oku, ukonwabela uxolo kunye nobuhle bendalo, ukucamngca kunye nokutshaja iibhetri zethu kunyaka omtsha.
Ukuqukumbela, ubusika lixesha elimangalisayo nelinomtsalane elizisa ulonwabo kunye neemvakalelo ezininzi. Ukusuka kwimisebenzi yokuzonwabisa ukuya kwizithethe kunye nemibhiyozo, ukuya kwimizuzu yokuzola kunye nokucamngca, ubusika businika amathuba amaninzi okunandipha ubomi kunye nokudala iinkumbulo ezingenakulibaleka.
intetho nesihloko "Iinzuzo zezempilo zasebusika"
Intshayelelo:
Ubusika lixesha lomlingo lonyaka, eligcwele uvuyo, imisebenzi emnandi kunye nekhephu. Ngelixa abaninzi bekhalaza ngokubanda kunye nokungabikho kwelanga, ubusika bunokuba lixesha elinenzuzo kwimpilo yethu. Kweli phepha, siza kuphonononga izibonelelo ezahlukeneyo zempilo zasebusika kunye nendlela esinokuzisebenzisa ngayo.
Iinzuzo zezempilo zasebusika:
Yandisa i-immunity
Ingqele inokuvuselela inkqubo yomzimba yokuzikhusela ukuze ivelise iiseli ezingakumbi zokuzikhusela, nto leyo esenza sixhathise ngakumbi kwizifo. Ukuphuma ngaphandle kumoya obandayo kunokunceda ukulwa nosulelo lokuphefumla olufana nomkhuhlane.
Iphucula imo
Ikhephu kunye nemisebenzi yasebusika efana ne-sledding okanye i-ice skating inokunyusa izinga le-endorphins engqondweni, nto leyo esenza sizive sonwabile kwaye sikhululekile. Ukukhanya kwemini yendalo kunokunceda ukulwa nokudakumba kwamaxesha onyaka.
Iphucula impilo yomzimba
Imisebenzi yasebusika efana ne-skiing kunye ne-snowboarding inokuba yindlela eyonwabisayo yokuzilolonga, ngaloo ndlela iphucula impilo ye-cardiovascular health kunye nokunceda ukugcina ubunzima obunempilo.
Inceda ngokulala
Ukubanda kwasebusika kunokunceda ukugcina igumbi lakho lokulala lipholile, nto leyo enokukhokelela ekuphumleni ngakumbi. Kwakhona, imisebenzi yomzimba emini inokunceda ukukhuthaza ukulala okungcono.
Ukuphucula umgangatho womoya
Amaqondo obushushu asebusika abandayo anokunceda ukucoca umoya kwizinto ezingcolisa umoya ezifana ne-ozone. Ikhephu linokunceda ukufunxa izinto ezingcolisa umoya, nto leyo ekhokelela kumgangatho ongcono womoya.
Imisebenzi yokuzonwabisa
Enye yezinto ezimnandi kakhulu ebusika kukwenza i-snowman. Nokuba uyayenza nabahlobo okanye usapho, ukwakha umntu ohamba ngekhephu kunokukuzisela amaxesha amaninzi amnandi nahlekisayo. Ukongezelela, ukuba unika ingcamango encinane, unokongeza izesekeli ezahlukeneyo, ezifana nesigqoko, isikhafu okanye umshanelo.
Enye indlela enkulu yokunandipha ubusika kukuya kwi-sledding okanye kwi-snowboarding. Nangona inokubanda kancinci ngaphandle, ukutyibilika ekhephini kukwenza uzive njengomntwana kwakhona. Awudingi ukuba yi-pro ukuze wonwabe ngale misebenzi, nabani na onokuyenza, kungakhathaliseki ubudala okanye inqanaba lamava.
Eminye imiba malunga nolonwabo lwasebusika
Ayizizo zonke izinto ezivuyisayo zasebusika ezihambelana nemisebenzi yangaphandle. Ubusika lixesha elihle lokuchitha ixesha kunye nabathandekayo phambi komlilo, ukufunda incwadi enhle okanye ukubukela ifilimu. Ikwalithuba elifanelekileyo lokuzama iindlela zokupheka ezintsha kwaye uzame izitya ezifudumeleyo nezinesondlo njengesuphu yenkukhu, i-sarmales okanye iwayini emulled.
Ukongeza kwimisebenzi kunye namava akhankanywe ngasentla, ubusika bunokuba lixesha lonyaka eligcwele ukubaluleka kokomoya kwabo babhiyozela iiholide zasebusika. Nokuba yiKrisimesi, iHanukkah, okanye iKwanzaa, ezi holide zidibanisa abantu kwaye zibavumele ukuba babhiyozele iinqobo zabo zothando, uxolo kunye nesisa.
Ukuqukumbela
Ekugqibeleni, ubusika bunokuba lixesha elimangalisayo lonyaka, eligcwele uvuyo kunye nemisebenzi emnandi. Ukususela ekwakheni i-snowman ukuchitha ixesha kunye nabathandekayo, ubusika bunika amathuba amaninzi okudibanisa nendalo kunye nathi. Ngoko ke, sifanele sijonge yonke imzuzu yasebusika kwaye sihlale sikhumbula ubuhle kunye nokungaqhelekanga kweli xesha lonyaka.
Ukuqamba okuchazayo malunga "Uvuyo lwasebusika kunye nomlingo walo"
Ndiyathanda ukucinga ngobusika njengehlabathi lemilingo, apho ikhephu lijika yonke into ibe yitafile ekhangayo kwaye apho yonke imithi kunye nendlu yonke inxibe ezimhlophe. Iqhwa ngalinye lekhephu eliwayo linembali eyahlukileyo kwaye ikhephu ngalinye linemilo eyahlukileyo. Kum, ubusika lixesha lomlingo, uvuyo kunye nokufudumala.
Enye yezona zinto zintle kakhulu ebusika likhephu. Xa i-snowflakes iqala ukuwa, yonke into iyathula kwaye izolile. Ihlabathi elijikelezileyo liguqulwa ngokupheleleyo, kwaye izindlu kunye nemithi ibonakala iguqulwa ibe ngumzobo wentsomi. Ndiyakuthanda ukuhamba ezitratweni ngexesha lekhephu kwaye ndijonge indlela ezijika ngayo isixeko sam sibe yindawo yomlingo.
Enye inxalenye yomlingo wasebusika inikezelwa yimisebenzi ethile kweli xesha lonyaka. Ndiyakuthanda ukutyibiliza, ukutyibiliza kunye nokwakha umntu ogqibeleleyo wekhephu. Ngalo mzuzu ndiye ndilibale ngemozulu ebandayo nembi ndize ndigxile kuvuyo endiba nalo xa ndingaphandle kwindalo. Ubusika bundenza ndibe ngumntwana kwakhona, ndizele amandla kunye nemincili.
Ekugqibeleni, ubusika bukwamalunga nokuchitha ixesha nabantu obathandayo. Ingaba ngamatheko eKrisimesi okanye ukubukela imovie kubushushu bendlu, ubusika lixesha elikhethekileyo lokuba nosapho kunye nabahlobo. Kule mizuzu, sifudumeza iintliziyo zethu ngokuhleka kunye neenkumbulo ezintle.
Ukuqukumbela, kum ubusika lixesha lomlingo kunye nolonwabo. Yonke ixesha lonyaka linobuhle bayo, kwaye ubusika buzisa umtsalane okhethekileyo. Ikhephu, imisebenzi ethile kunye nexesha elichithwe kunye nabathandekayo zezinye zezinto ezenza ubusika bexesha endilithandayo. Ubusika bundenza ndinombulelo ngalo lonke ixesha lomlingo endilifumanayo kwaye lindikhumbuza ukuba ulonwabo lufumaneka kwizinto ezilula ebomini.
Imvo yokuPhumela: 157
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