Isincoko malunga Ubutyebi basehlotyeni

 
Umlingo wobutyebi basehlotyeni

Ihlobo lelona xesha lonyaka olithandayo kuninzi lwethu. Lixesha apho sinokulonwabela ilanga, ubushushu, indalo edubulayo kunye nayo yonke into esiyifumanayo ngeli xesha lonyaka. Ke namhlanje, ndifuna ukukuxelela ngobutyebi behlobo kunye nokuba sibuxabisa kangakanani na.

Enye yezona zinto zintle kakhulu zasehlotyeni ziintyatyambo. Zityhila imibala yazo eqaqambileyo nevumba elimnandi, zizalise umoya ngamavumba anxilisayo. Iyamangalisa indlela i-bouquet elula yeentyatyambo inokuguqula usuku oluqhelekileyo lube lukhethekileyo kwaye ludlamkile. Enoba ziintyatyambo zasegadini okanye iintyatyambo zasendle, ziluphawu lweentlobo ngeentlobo yaye zizisa uvuyo nolonwabo.

Ukongeza, ihlobo lisinika ubutyebi bemifuno kunye neziqhamo ezintsha. Yintoni engcono kunesaladi yeetumato ezintsha kunye namakhukhamba aqhekezayo ngosuku olushushu lwehlobo? Okanye isiqhamo esimnandi nesinejusi, esifana nevatala ebomvu okanye etyheli, amaqunube aswiti okanye i-nectarines enamanzi. Kuyintsikelelo yokwenyani ukukwazi ukungcamla okona kutya kutsha nokumnandi kwamaxesha onyaka.

Kodwa ihlobo alithethi kuphela ubuninzi beentyatyambo kunye neziqhamo. Ikwalixesha apho indalo isinika ithuba lokuphonononga nokonwabela yonke imimangaliso yayo. Ukususela ekuhambeni emahlathini kunye namasimi e-lavender, ukuqubha kumachibi acwebileyo kunye nemilambo okanye ukuphumla elunxwemeni, ihlobo lisinika indawo efanelekileyo yendalo yokuqhawula kunye nokuphumla.

Incasa yasehlotyeni
Olunye ulonwabo olukhulu ehlotyeni ziziqhamo nemifuno emitsha. Azipakishwa kuphela iivithamini kunye neeminerali ezibalulekileyo, kodwa zongeza incasa emnandi kuso nasiphi na isidlo. Ndiyakuthanda ukuhambahamba kwimarike kwaye ndikhethe ezona tumato zintsha, iimelon okanye amaqunube, kwaye xa ndiwangcamla, kuba ngathi ndiyawava amandla kunye nokomelela kwawo kundigubungele.

Imibala yasehlotyeni
Ubutyebi behlobo abukho kuphela kwiziqhamo kunye nemifuno, kodwa kunye nemibala. Ngeli xesha lonyaka, indalo iyakhula kwaye iphila, kwaye imibala eqaqambileyo yeentyatyambo, imithi kunye namahlathi ngumthendeleko wangempela wamehlo. Ubomvu, umthubi, orenji, oluhlaza - yonke le mibala mihle indenza ndizive ndonwabile kwaye ndiphefumlelwe.

Imisebenzi yasehlotyeni
Ihlobo lixesha lokuzonwabisa kunye nokuhlola. Ndiyathanda ukuchitha ixesha kwindalo, ukuhambahamba ehlathini, ukuqubha kumanzi acwengileyo emilambo okanye ndonwabele ulwandle kunye nempepho yolwandle. Ihlobo ikwalixesha lokuzama imisebenzi emitsha, efana nokukhwela ibhayisekile, ukukhwela iphenyane okanye ukukhwela amatye. Yonke imihla yasehlotyeni izele ngamathuba kunye ne-adventure.

Ukuphumla kwehlobo
Ihlobo lelona xesha lifanelekileyo lokuphumla kwaye ukonwabele ixesha lakho lokuphumla. Ndiyathanda ukuphumla phantsi komthi okanye ndifunde incwadi kwi-hammock. Ngokuhlwa, ndithanda ukuhamba epakini okanye ndijonge iinkwenkwezi kwaye ndiphuphe ngoko kunokuziswa likamva. Ukuphumla kubalulekile ukusigcina sisempilweni kwaye silungelelene, kwaye ihlobo lixesha elifanelekileyo lokunxibelelana nathi.

Ukuqukumbela, ihlobo lixesha lobutyebi kunye nobuhle, lisizisa eyona nto intle kwaye intle kakhulu kwindalo. Lixesha lonyaka apho sinokuyonwabela yonke le nto kwaye sizive sikwimvisiswano nendalo. Ngoko masilixabise eli xesha limnandi kwaye sisebenzise ngokupheleleyo ubutyebi obusinika sona.
 

intetho nesihloko "Ubutyebi basehlotyeni - imithombo yokutya kunye nempilo"

 

Yazisa
Ihlobo lixesha apho indalo isinika obona butyebi bokutya. Ngeli xesha lonyaka, iimarike kunye nezitiya zizele yimifuno neziqhamo ezitsha ezinokusinceda sibe nokutya okunesondlo nokunempilo. Kule ngxelo siza kuphonononga eyona mithombo ibalulekileyo yokutya kunye nempilo esinokuyifumana ehlotyeni.

Imithombo yokutya
Ihlobo lixesha apho imifuno kunye neziqhamo zimnandi kwaye zinesondlo. Phakathi kwemifuno eqhelekileyo esinokuyifumana ngeli xesha yile: iitumato, iipepile, ii-eggplants, ukhukhamba, i-zucchini, iimbotyi eziluhlaza, ii-ertyisi kunye ne-lettuce. Le mifuno ityebile kwiivithamini, iiminerali kunye ne-antioxidants, ezisinceda ukuba sibe ne-immune system eyomeleleyo kwaye sithintele izifo ezahlukeneyo.

Ngokuphathelele iziqhamo, ihlobo lixesha apho sinokufumana ama-strawberries amnandi kwaye amnandi kakhulu, i-blueberries, i-raspberries, i-currants, i-melon kunye nemifuno, i-nectarines, i-peaches, i-cherries kunye ne-apricot. Ezi ziqhamo zizityebi kwiivithamini, i-fiber kunye ne-antioxidants, ezinceda ukugcina impilo yethu kunye nokukhusela ezinye izifo.

Imithombo yezempilo
Ngaphandle kwento yokuba imifuno kunye neziqhamo ziyimithombo ebalulekileyo yokutya, nazo zineenzuzo ezininzi kwimpilo yethu. Ukusetyenziswa rhoqo kwemifuno kunye neziqhamo kunokunceda ukukhusela iimeko ezifana nesifo senhliziyo, isifo sikashukela kunye nomhlaza.

Kwakhona, ukutya imifuno kunye neziqhamo kunokunceda ukugcina inqanaba elaneleyo le-hydration emzimbeni, ngakumbi ngexesha lasehlotyeni xa amaqondo obushushu aphezulu kwaye sibila ngakumbi. Zizityebi emanzini kunye ne-electrolytes, ezisinceda sihlale simanzi kwaye sizive sinamandla kwaye sisempilweni.

Ukutya imifuno kunye neziqhamo kunokunceda ukugcina isistim somzimba esinamandla ngenxa yevithamini ephezulu kunye nomxholo we-antioxidant. Banceda ukuthintela izifo ezosulelayo kunye nokugcina impilo entle ngokubanzi.

Malunga nezityalo zonyango egadini

Izityalo zonyango zisetyenziswe ngamawaka eminyaka kumayeza esintu ukunyanga izifo ezahlukahlukeneyo. Zidla ngokufumaneka kwiigadi zabantu kwaye zinokukhuliswa nakwindawo ezincinci. Okulandelayo, siza kuphonononga ezinye zezityalo ezidumileyo ezinokukhuliswa egadini kwaye zisetyenziswe ukugcina impilo.

idile
IDill sisityalo esinevumba elimnandi esisetyenziswa ngokwesintu ukunceda ukwetyisa kunye nokuthomalalisa amahlaba esiswini. Sisityalo esilula ukukhula kwaye sinokusetyenziswa kwiisaladi, isuphu okanye ezinye izitya.

Minti
I-Peppermint iyaziwa ngokuba yi-antispasmodic properties, inceda ukukhulula izihlunu kunye nokunciphisa isisu esiswini. Ingasetyenziselwa ukunyanga ezinye iingxaki zokugaya kunye nokunciphisa iimpawu zokwaliwa kunye nokudumba.

Ilavenda
ILavender yimifuno enevumba elimnandi eneempawu zokuthomalalisa kwaye inceda ukunciphisa uxinzelelo kunye noxinzelelo. Ikwasetyenziselwa ukukhulula iintloko kunye nokungalali.

eSt John
John's wort isetyenziselwa ukunyanga ukudakumba kunye nokuxhalaba, kodwa kunye nokukhulula iimpawu ze-PMS. Ingasetyenziselwa ukunyanga amanxeba kunye nokutshisa, ibe neendawo zokulwa ne-antibacterial kunye ne-anti-inflammatory.

Ezi zimbalwa zezityalo ezinokukhuliswa egadini kwaye zisetyenziswe ukugcina impilo. Ngokuzihlakulela, sinokungenelwa kwiimpawu zazo zonyango kwaye sifikelele kunyango lwendalo lwezigulo ezahlukeneyo.

Ukuqukumbela
Ukuqukumbela, ubutyebi basehlotyeni bungenakubalwa kwaye businika uluhlu olubanzi lweziqhamo kunye nemifuno emitsha, enempilo kunye nemnandi. Ziyakwazi ukutyiwa zombini kwimeko yazo yendalo kunye namalungiselelo ahlukeneyo okupheka, zilungele ukutya okunokulinganisela kunye nokunempilo. Kubalulekile ukuba sizazi iingenelo abazizisa kumzimba wethu kwaye sizibandakanye ekutyeni kwethu kwemihla ngemihla. Kwakhona kubalulekile ukuxhasa abavelisi basekhaya kwaye uhlale ukhetha iimveliso ezintsha nezisemgangathweni ukuze ujabulele ngokupheleleyo ubutyebi behlobo.
 

Ukuqamba okuchazayo malunga Ihlobo, ixesha lobutyebi

 
Ihlobo lelona xesha lithandwayo ngabantu abaninzi njengoko libonelela ngobutyebi obuninzi obuzisa uvuyo ezintliziyweni zethu. Ngeli xesha, indalo ikhula kakhulu, ilanga likhanya kwaye uhlaza luninzi. Lixesha apho iziqhamo kunye nemifuno emitsha ikwintabalala kwaye umhlaba uzaliswe nemibala eqaqambileyo. Ngeli hlotyeni ndagqiba ekubeni ndihambe ndiye emaphandleni ukuze ndibone ubutyebi bendalo ngendlela eyahlukileyo.

Ukufika kwam efama, ndothuswa kukubona ukuba zininzi kwazo izinto ezintle. Umhlaba wawugqunywe yikhaphethi eluhlaza yengca kwaye amasimi ayezele yimifuno neziqhamo ezilindele ukuvunwa. Ndaziva ngathi ndingene kwihlabathi elitsha apho zonke izinto zihlaziyekile yaye ziphila. Umoya wawucocekile yaye uhlaziyekile, yaye imitha yelanga yayichukumisa ulusu lwam, indenza ndizive ndifudumele yaye ndisempilweni.

Ndaqalisa ukuhlola ifama ndaza ndafumana isitiya esihle esizele ziintyatyambo ezintle nezinevumba elimnandi. Khange ndikwazi ukuzibamba ndatsho ndingqiyama ndiseva ivumba labo elimnandi nelihlaziyayo. Ngoxa sasihamba egadini, sabona nechibi elincinane elinamanzi acwenge njengekristale kunye neentlanzi zidada kulo ngoxolo. Ndaziva ndifuna ukuphumla nokuphumla, ngoko ndagqiba ekubeni ndihlale ngasechibini ndize ndibukele umbono omhle.

Ndabuyela efama emva kohambo olumnandi, yaye ndafika umamkeli-ndwendwe egqiba kukha imifuno neziqhamo. Ndamenywa ukuba ndibe nenxaxheba kwinkqubo yokukhetha iziqhamo nemifuno eyayiza kugcinwa ebusika. Njengoko ndandihlela imifuno kunye neziqhamo, ndafumanisa ukuba nganye kuzo inencasa yayo eyahlukileyo kunye nevumba layo. Le nkqubo yandibonisa ukuba indalo ibonelela ngobutyebi obuninzi, kwaye kufuneka sibufumane kwaye sibaxabise.

Sachitha imini yonke sihlola kwaye sifumana yonke into enokunikelwa yindalo. Ndaziva ndiqhagamshelwe kwindalo kunye nayo yonke into esinika yona. Ihlobo ngokwenene lixesha lobutyebi, kwaye olu hambo lundibonise ukuba kufuneka sime kwaye sikuxabise konke esinako okusingqongileyo.