Isincoko ubutyebi ekwindla isinika
Ukwindla lelona xesha lonyaka elinemibala etyebileyo kunye nencasa, ixesha apho indalo isinika iintlobo ngeentlobo zeziqhamo nemifuno eyonwabisayo. Ikwindla lixesha lokuvuna, xa abalimi beqokelela izityalo zabo kwaye iimarike zizele ziziqhamo kunye nemifuno. Eli xesha alisiniki nje ithuba lokuzama izithako ezahlukeneyo ekhitshini, kodwa kunye nokudibanisa nendalo kunye nemijikelezo yayo yonyaka.
Phakathi kwezona zipho zaziwayo zasekwindla ziiapile, iipere, igorse, iwalnuts, ihazelnuts, iidiliya, ithanga kunye nabanye abaninzi. Oku kukutya okumbalwa okuthandwayo okusenza sikurhalele ngeli xesha lonyaka. Ukongezelela kwincasa enencasa, oku kutya kukwatyebile ngezondlo, ezinjengeevithamini neeminerali, eziyimfuneko kwimpilo yethu.
Ukwindla kwakhona kusinika umbono omangalisayo wendalo, kunye nemithi kunye namahlathi atshintsha amagqabi awo. Lo mboniso wendalo wombala kunye nobuhle ungomnye wemifanekiso emihle kakhulu ekwindla. Iipaki kunye nezitiya nazo zizele ziintyatyambo eziveza imibala yazo kunye neziqholo ngaphambi kokuba ziye kulala ebusika.
Nangona kunjalo, ubutyebi bekwindla abukho kuphela kwiziqhamo kunye nemifuno kunye nendalo yendalo. Ukwindla ikwalixesha apho abantu baqala ukulungiselela ubusika ngokutheza iinkuni, iimpahla ezishinyeneyo kunye nezixhobo. Eli xesha lamalungiselelo lisifundisa ukubaluleka kokucwangcisa nokulungiselela kwangaphambili ukuhlangabezana nokutshintsha kwamaxesha onyaka.
Nangona ihlobo lelona xesha lithandwayo labaninzi, ikwindla inomtsalane wayo kwaye izisa ubutyebi obuninzi obungenakufunyanwa kwamanye amaxesha onyaka. Umzekelo, ukwindla lixesha lokuvuna, kwaye iziqhamo nemifuno zezona zimnandi kwaye zinencasa. Lixesha lokuba umlimi ahlanganise isivuno sakhe aze anandiphe iziqhamo zomsebenzi wakhe. Lixesha lemibala etyebileyo kunye namavumba, xa imithi kunye namahlathi etshintsha iimpahla zabo zasehlotyeni kwaye abe yimisebenzi yokwenene yobugcisa.
Ukongeza kwimibala eqaqambileyo kunye neziqhamo ezimnandi, ekwindla kuzisa nobunye ubutyebi obuninzi. Ixesha lokuhamba ixesha elide ehlathini, ukukhangela amakhowa, i-acorns okanye i-chestnuts. Amagqabi ayawa aze ajike abe yingubo ethambileyo nenemibalabala egqume umhlaba kwaye idale imbonakalo-mhlaba enomtsalane. Ikwindla lixesha lemfihlakalo kunye notshintsho, lisikhumbuza ukuba ubomi buhlala buhamba kwaye kufuneka sivulekele entsha.
Ikwindla ikwalixesha lokufudumala nokusondelana. Lixesha elifanelekileyo lokuhlangana nabantu obathandayo kwaye nichithe ixesha kunye, yonwabela ikomityi yeti eshushu okanye imagi yetshokholethi eshushu. Lixesha lokuba sisondele kwabo sibathandayo kwaye sonwabele ubomi obulula.
Ikwindla ngokwenene lixesha lentabalala, esinika amathuba amaninzi okonwabela ubomi kwaye sikhumbule ukubaluleka kwezinto ezilula. Lixesha lotshintsho kunye nombulelo, lisikhumbuza ukuba sibe nombulelo ngako konke esinako kwaye singcamle ngawo wonke umzuzu esinawo.
Ekugqibeleni, ubutyebi bekwindla abukho kuphela kwiziqhamo kunye nemifuno okanye iindawo ezintle zendalo. Eli xesha lisinika amathuba amaninzi okunxibelelana nendalo, ukonwabela ukutya okunempilo nokumnandi, nokulungiselela ixesha elibandayo. Kubalulekile ukubunandipha obu butyebi nokuxabisa ukuxabiseka kwabo ukuze sibunandiphe kubo bonke ubuqaqawuli babo.
Kubhekiselwa kubo "njengobutyebi basekwindla"
Ukwindla lixesha lesivuno esityebileyo, esineziqhamo nemifuno enencasa enencasa kwaye esempilweni, oko kuyenza ibe lixesha eligcwele incasa nombala. Kule ntetho, siza kuphonononga ubutyebi bekwindla kunye neenzuzo abazizisa kwimpilo yethu.
Ukuvuna ekwindla kuhluke kakhulu kwaye kubandakanya iintlobo ngeentlobo zeziqhamo kunye nemifuno, enjengama-apile, amapere, i-quinces, iidiliya, amathanga, i-pepper, i-eggplants, i-walnuts, i-hazelnuts, i-leeks, i-anyanisi, i-garlic kunye nezinye ezininzi. Zizityebi kwiivithamini, iiminerali kunye ne-antioxidants, kwaye ukusetyenziswa rhoqo kunokuphucula impilo ngeendlela ezininzi.
Ngokomzekelo, ii-apula kunye neeperesi zingumthombo obalaseleyo we-fiber e-soluble, enokunceda ukunciphisa amanqanaba e-cholesterol kunye nokugcina inkqubo yokugaya ukutya okunempilo. Iidiliya zine-resveratrol, i-antioxidant enamandla enokunceda ukukhusela isifo senhliziyo kunye nokuphucula impilo yengqondo. Amathanga kunye neminye imifuno ene-carotenoid ecebileyo inokunceda ukugcina impilo yamehlo kunye nokuthintela isifo senhliziyo kunye nomhlaza.
Ukongezelela, isivuno sekwindla sikwabandakanya iziqhamo ezininzi zonyaka kunye nemifuno enokugcinwa ebusika. Ngokomzekelo, iidiliya zinokwenziwa iwayini okanye i-jam, ii-apile kunye namapere zingenziwa iijam okanye iijam, kunye nemifuno inokulondolozwa ngokukhanga okanye ukomiswa. Ngaloo ndlela, ubutyebi basekwindla bunokonwatyelwa unyaka wonke kwaye bunokuba yingenelo kwimpilo yethu kwixesha elide.
Enye inkalo ebalulekileyo yobutyebi basekwindla ziziqhamo nemifuno esandul’ ukutsha, etyebileyo kwezondlo kunye neevithamini ezibalulekileyo kwimpilo yethu. Ukusuka kwii-apile eziswiti nezinencindi ukuya kutsho kumathanga aqholiweyo kunye namapere anevumba elimnandi, ikwindla isinika iintlobo ngeentlobo zeziqhamo ezimnandi. Kwakhona, imifuno yasekwindla efana ne squash, iipepile, isitshalo seqanda kunye ne squash ngumthombo ogqwesileyo weevithamini kunye neeminerali kunye nefiber yokutya, enceda ukugcina ukutya okunokulinganisela kunye nokunempilo.
Ukongezelela, ubutyebi bekwindla bubuye businike iintlobo zamagqabi anemibala, ezivuyisa amehlo ethu kunye ne-hues ecacileyo kunye ne-hues. Ekwindla lixesha lonyaka xa amagqabi emithi ehamba kwinkqubo yokutshintsha umbala, abe bomvu, tyheli, orenji okanye omdaka, nto leyo eguqula imbonakalo-mhlaba ibe ngumzobo omhle kakhulu. Kwakhona, i-maple okanye amaqabunga e-oki ahlala esetyenziselwa iinjongo zokuhombisa, ngokugqibeleleyo ekudaleni iintyatyambo okanye ukuhlobisa iitafile zefestive.
Ekugqibeleni, ubutyebi bekwindla bungumthombo oxabisekileyo wamavithamini, amaminerali kunye nama-antioxidants anokunceda ukuphucula impilo yethu ngeendlela ezininzi. Ukusetyenziswa kwazo rhoqo kunokuba luncedo ekutyeni kwethu, kwintliziyo, kwiliso nakwimpilo yengqondo. Kwakhona, ukukwazi ukugcina nokunandipha ezi ziqhamo nemifuno unyaka wonke kwenza ubutyebi basekwindla buxabiseke ngokwenene yaye buxatyiswe ngabo bonke ababaziyo.
Ukwakhiwa malunga nobutyebi bekwindla
Ukwindla lixesha elimnandi, eligcwele imibala ethile kunye neziqholo. Kweli xesha lonyaka, indalo isinika ubutyebi obuninzi, esinokubuncoma kwaye singcamle. Yonke imini yasekwindla yodwa kwaye izisa izinto ezothusayo kunye nezinto ezifunyenweyo. Kwesi sincoko, ndiza kuvakalisa uvuyo lwam kunye nokuncoma bonke obu butyebi basekwindla.
Obona butyebi buhle kakhulu ekwindla yimibala ebukekayo yamagqabi. Imithi itshintsha idyasi yayo eluhlaza ehlotyeni ibebomvu, tyheli, orenji namdaka, nto leyo edala inkangeleko entle kakhulu nedlamkileyo. Ukuhamba ngepaki okanye ihlathi ngeli xesha ngumthendeleko wangempela weemvakalelo, kwaye ubuhle bemibala buzalisa imiphefumlo yethu ngovuyo kunye nolonwabo.
Ukongeza kumbala, ikwindla isinika iintlobo ezahlukeneyo zokunambitha. Imifuno yamaxesha athile enjenge squash, iipepile, iminqathe kunye nekhaphetshu zigcwele iivithamini kunye neeminerali. Zifumaneka ngobuninzi kwizitiya zootatomkhulu okanye kwiivenkile zamafama ezithengisa imveliso yazo entsha. Iziqhamo zasekwindla zifana nencasa: iiapile, amapere, iiquinces kunye neediliya ziyimizekelo nje embalwa. Ziyakwazi ukutyiwa zintsha okanye zenziwe iijam ezimnandi, iicompotes kunye nejam.
Ubutyebi bekwindla bukwabandakanya imisebenzi eyahlukeneyo. Ngeli xesha, sinokuya kukha iziqhamo okanye imifuno, iipiknikhi kwindalo okanye ukuhambahamba ehlathini. Ikwindla ikwasinika ithuba lokuchitha ixesha ekhaya, silungiselela ukutya okumnandi kusapho okanye abahlobo. Ukubhaka amaqebengwana, i-apile pie okanye i-cobbler yindlela emangalisayo yokuhambisa ixesha ngendlela eyolisayo neyokuphumla.
Ukuqukumbela, ubutyebi bekwindla buninzi kwaye buhluke. Ubuhle bemibala, ukunambitheka okungaqondakaliyo kwemifuno kunye neziqhamo ezitsha, kunye nemisebenzi emnandi kunye neyokuphumla esinokuyenza ngeli xesha lexesha lekwindla liyithuba elikhethekileyo nelikhethekileyo kwikhalenda yonyaka. Yiyo loo nto kufuneka sonwabe yonke imihla yasekwindla kwaye singcamle bonke ubutyebi esibunikwa leli xesha lonyaka limnandi.
Imvo yokuPhumela: 166
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